Matenda omwe amalumikizidwa ndi mtima wamtima nthawi zambiri amapezeka mwa anthu opitilira zaka 30. Koma ndikudya kosayenera, kugwiritsa ntchito zakumwa zoledzeretsa (makamaka vodika, cognac) ndi zinthu zina za fodya, komanso pamaso pa ma pathologies ena, atherosulinosis imatha kuchitika mwa achinyamata.
Atherosulinosis ndi matenda amitsempha omwe amadziwika ndi kupezeka kwambiri kwa cholesterol yoyipa m'thupi. Popita nthawi, imadziunjikira, ndikupanga cholesterol plaques. Mapilogalamu amatha kubisa mitsempha pang'ono kapena kwathunthu, pomwe akupanikizika kwambiri ndi makoma.
Zotsatira za njirayi, kayendedwe ka magazi kamasokonezeka, ndipo magazi sofika kwa ziwalo mokwanira. Mukapanda kuyamba kuchitira atherosulinosis munthawi yake, kuchuluka kwa zolembera kudzawonjezereka, ndipo pakapita nthawi amasintha kukhala magazi. Kupitilira kwa matendawa kungayambitse kukula kwakukuru mthupi la munthu, kapena ngakhale kufa.
Atherosulinosis imayamba chifukwa:
- matenda a shuga;
- kusuta
- kunenepa kwambiri kapena kunenepa kwambiri;
- kusachita masewera olimbitsa thupi;
- kuthamanga kwa magazi kosakhazikika, nthawi zambiri kumakwezedwa;
- kudya chakudya chochuluka;
- kudya zakudya zambiri zosavuta.
Kutengera ndi komwe kuli malembawo, ziwalo zosiyanasiyana zimatha kukhudzidwa. Chifukwa cha kuwonongeka kwa mtima wam'mimba, wodwalayo amatenga matenda osiyanasiyana.
Zina mwazovuta kwambiri ndi izi:
- Matenda a mtima komanso matenda ena a mtima.
- Mavuto omwe amayamba ndi impso.
- Matenda aubongo.
- Mimbulu yam'mimba
- Zosokoneza magazi.
- Aortic aneurysm.
- Myocardial infaration.
- Stroke kapena microstroke.
Pali mndandanda wonse wa matenda ofanana. Kuti mupewe matenda a atherosclerosis, muyenera kuyezetsa magazi pafupipafupi chaka chilichonse ndikupeza dokotala.
Ngati atherosulinosis adapezeka, tikulimbikitsidwa kuyeretsa mitsempha ya cholesterol malo, magazi. Kuti muwonetsetse kuti alipo, lero amagwiritsa ntchito mitundu ingapo yazowunikira.
Imodzi mwa njira zamakono ndikusintha mtundu.
Ndi njira iyi, ziwiya zamagawo am'munsi ndi apamwamba, komanso aorta, zotengera zomwe zimapita ku ubongo ndi zomwe zimadya pa ulusi wamaso, zimawoneka bwino.
Koma pali njira zina zodziwira matendawo:
- Njira yolondola kwambiri ndi angiography. Mwa kudziwa komwe malo amapezeka kapena magazi m'mitsempha yam'munsi komanso kumtunda komwe amapezeka pachiwonetsero choyamba, angiography imatha kutsimikiziridwa kuti ipezeka.
- Njira yotsiriza ndikusanthula kwa maulendo atatu. Zimagwiritsidwa ntchito pofotokozera malo opezeka ziwongo mu ubongo.
Ndikofunikira kuyeretsa zombozo potsatira zotsatirazi:
- cholesterol yathunthu imaposa mamilimita 6.2 pa lita;
- ngati cholesterol plaques adapezeka m'maphunziro omwe ali pamwambapa
- cholesterol yapamwamba kwambiri imaposa 4.11 pa mamililita imodzi pa lita;
Ndikulimbikitsidwa kuti ziwiya zoyeretsedwa pamalo ochepetsa mphamvu ya cholesterol mwa bambo wopitilira 1.04, ndipo mwa azimayi opitilira mamilimita 1.3 pa lita imodzi.
Kuyambira kale, maphikidwe a anthu amawakonda adatchuka chifukwa cha kutchuka kwawo. Ndizosadabwitsa kuti njira zachikhalidwe zimagwiritsidwanso ntchito kuyeretsa ziwiya. Masiku ano, 10% ya anthu padziko lapansi ali pachiwopsezo cha malo a atherosulinotic.
Chizindikiro ndichokwera kwambiri, koma musawope, chifukwa ndi chithandizo choyenera, mutha kuwachotsa mosavuta. Pansipa pali maphikidwe ena oyeretsera ziwiya kuchokera ku mankhwala aanthu a cholesterol.
Ndimu ndi adyo. Chinsinsi ichi muyenera mandimu 4 osankhidwa ndi mitu 4 ya adyo. Ikani mumtsuko wama lita atatu ndikuthira madzi kutentha kwa madigiri 80. Kuumirira pazosakaniza kwa masiku atatu. Kenako muyenera kupsinjika. Gwiritsani ntchito tsiku lililonse, katatu patsiku, mamililita 100. Alumali moyo wa kumaliza kulowetsedwa sayenera upambana masiku 10. Sungani pa kutentha kwa kuphatikiza 5 komanso osapitirira. Kulowetsedwa kumatha kugwiritsidwanso ntchito pambuyo pa masiku 30.
Kulowetsedwa kwa Tibetani. Kuti mukonzekere Chodabwitsachi, muyenera 400g wa adyo wowonda. Ndikofunikira kupanga gruel kuchokera pamenepo. Zotsatira zake ndi pafupifupi 200 - 250 g amadzi ndi zamkati. 200 ml ya mowa ayenera kuthira adyo. Ndikofunikira kupirira tincture kwa masiku 10 pa kutentha kwa madigiri 6 komanso osapitirira. Kutentha kumeneku kuli mufiriji kapena cellar. Mukamaliza kutha, konthani adyo ndikuumirira masiku ena atatu. Nthawi yogwiritsira ntchito imakhala ndi miyezi itatu. Muyenera kudya musanadye chakudya chilichonse (kadzutsa, nkhomaliro, chakudya chamadzulo) dontho limodzi limakulitsa pang'onopang'ono mpaka 25. Ndi zoletsedwa kugwiritsa ntchito kwa odwala omwe ali ndi matenda a chiwindi, impso kapena m'mimba.
Mutha kugwiritsa ntchito uchi ndi mandimu. Mandimu atatu amafunikira kuti akonze mankhwala. Pogaya kwathunthu ndi chopukusira nyama kapena blender, kutsanulira lita imodzi ya madzi owiritsa. Kuumirira masiku atatu. Ndikofunikira kudya tsiku lililonse 60 milliliters musanadye. Kuti musinthe kukoma, mutha kuwonjezera uchi umodzi. Chinsinsi ichi chili ndi njira inanso yachiwiri (analog) yophikira. Idzatenga mandimu atatu, anyezi umodzi, 150 g wa adyo. Pogaya zosakaniza zonse, phatikizani ndi magalamu 200 a uchi. Kuumirira m'malo abwino kwa masiku atatu.
Mankhwalawa tsiku lililonse, pamaso chakudya, mmodzi spoonful.
Mankhwala achikhalidwe ndi otchuka osati maphikidwe apanyumba okha, omwe amakhala ndi zinthu wamba, komanso mankhwala azitsamba.
Ngakhale agogo-abambo, omwe analibe mafakitale ndi mapiritsi nthawi imodzi, amadzigulitsa mbewu zamankhwala chaka chilichonse. Mothandizidwa ndi iwo adakuchizirani matenda omwe mankhwala sangathe kuchiza.
Pali zitsamba zingapo zomwe zimatsitsa cholesterol ndi ziwiya zoyeretsa zomwe zimatengedwa ndi mankhwala azitsamba: linden, licorice, dandelion, chamomile, sitiroberi, dieelle, yarrow ndi zina zotero.
Chinsinsi cha mankhwala azitsamba ndi ma infusions:
- Kukolola kwazitsamba. Ndikofunikira kusakaniza magawo amodzi a maluwa a chamomile, masamba a birch, masamba a sitiroberi, masamba osatha, millennials. Muziganiza bwino. Gwiritsani ntchito supuni ziwiri pa madzi owiritsa. Gwiritsani ntchito 2 pa tsiku kwa millilita zana. Kumwa kumalimbikitsidwa tsiku lililonse. Njira ya mankhwalawa imakhala mwezi umodzi. Zitsamba izi zimatha kuthetsa ma cholesterol plaque m'mitsempha yamagazi.
- Mtengo wa Linden. Linden youma ndiyofunikira pachinsinsi. Pukutani pa zinthu zopangira ufa. Idyani supuni imodzi musanadye katatu patsiku.
- Licorice. Pophika, muyenera muzu wa chomera. Supuni ziwiri zaiwisi zosakanizidwa ndi 500 ml ya madzi owiritsa. Valani moto wosakwiya, mutatha kuwira, kuphika kwa mphindi 10. Njira ya chithandizo ndi masiku 21. Tengani 75 ml tsiku lililonse, kanayi pa tsiku.
Mutha kugwiritsa ntchito mankhwala a dandelion. Kuti mukonzekere izi, simudzafunika inflorescence, koma muzu wa mbewu. Pukuta muzu wouma. Njira ya mankhwala ndi miyezi 6.
Imwani supuni imodzi tsiku lililonse musanadye.
Akatswiri azachipatala amalimbikitsa kwambiri kuchepetsa kudya zamafuta ambiri.
Ndikofunikira kusintha mafuta onse azinyama ndi mafuta azamasamba. Njira zina zamankhwala zimaphatikizira zakudya.
Muyenera kudya zakudya zomwe zimakhala ndi mafuta osungunuka, pectin, kufufuza zinthu, mavitamini. Amatha kuchotsa cholesterol mkati mwa m'mimba ndikuchichotsa m'thupi lisanalowe m'magazi.
Zakudya Zolimbikitsidwa:
- Tiyi yobiriwira (makamaka Chinese). Izi zili ndi zinthu zofunikira tannin. Imatha kusintha kagayidwe ka lipid, ndikuletsa mapangidwe a cholesterol plaque m'matumbo. Muyenera kudya tiyi watsopano watsopano, osati masamba a tiyi akale.
- Tsabola wokoma. Chifukwa cha mavitamini opindulitsa, amalimbitsa makhoma a mitsempha. Zimathandizira kuchotsa cholesterol, kupewa kupezeka kwa magazi osakhazikika.
- Kaloti. Muli Vitamini A. Vitamini ndi mafuta osungunuka, motero m`pofunika kudya kaloti kuti muthane bwino ndi mafuta. Chifukwa cha izo, thupi limatsukidwa ndipo cholesterol ya kachulukidwe kotsika imachotsedwa. Kudya kaloti tsiku lililonse kumatha kuchepetsa cholesterol ndi 10%.
- Nyemba, mkuyu. Zinthu za nyemba zimakhala ndi mapuloteni okwanira. Imathandizira kuchepetsa cholesterol yoyipa.
- Mbale, oatmeal, chinangwa. Zakudya izi zimakhala ndizofunikira kwambiri. Chifukwa cha iye, zolembera za atheroscrotic sizipanga.
- Mtedza. Ma Walnuts, ma hazelnuts, mtedza umakhala ndi zinthu zam'mera, chifukwa cholesterol sichimalowa m'magazi. Ndiwo magwero amafuta achilengedwe a monounsaturated acid, fiber fiber ndi antioxidants.
- Nsomba. Tiyenera kukumbukira kuti muyenera kudya nsomba zamafuta ochepa. Mulinso omega-3s ndi ma micronutrients opindulitsa. Chifukwa cha iwo, kuyika kwa cholesterol pamakoma amitsempha sikumachitika.
- Filseeed. Muli ndi fiber yambiri. Flaxseeds ndiwothandiza makamaka kwa matenda ashuga a 2.
Ndikofunika kupewera mbewu za mpendadzuwa, nyama yamafuta, nsomba zamitundu mitundu, zonunkhira (sinamoni).
Kuyeretsa kwa mtima kufotokozedwa mu kanema munkhaniyi.
