Odwala ambiri amagwiritsa ntchito mankhwala ena. Kuphatikiza apo, njira iyi yochizira imagwiritsidwa ntchito pazidziwitso zosiyanasiyana.
Mwachitsanzo, zitsamba za atherosulinosis zimathandizira kuchira mwachangu ndipo zimatha kukonza bwino thanzi la munthu.
Atherossteosis ndi njira yopitilira kukula komanso kuumitsa makoma a sing'anga komanso yayikulu chifukwa champhamvu yamafungo (otchedwa plaques) pakulowa kwawo kwamkati. Itha kuyamba zaka zaunyamata. Nthawi zambiri chimakhala matenda opanda chete (opanda zodziwika).
Koma, ngakhale kuti matendawa samawoneka mwanjira iliyonse, pali zizindikiro zina zodziwikirazi. Nthawi zambiri, zizindikiro zimasiyanasiyana pang'onopang'ono malingana ndi komwe akukhazikitsa. Ngati, mwachitsanzo, zolengeza zimapezeka m'mitsempha yamtima, wodwalayo angadziwe:
- kupweteka pachifuwa
- vuto la mtima
- kapena kufa mwadzidzidzi.
Koma kuyika muubongo kungayambitse chizungulire mwadzidzidzi, kufooka, kusowa chonena, kapena khungu.
M'mitsempha yam'manja, malembedwe amatha kutsogola kukokana ndi kutopa poyenda. Koma mu impso, atha kuyambitsa kuthamanga kwa magazi, zomwe zimakhala zovuta kuchiza.
Zizindikiro zazikulu za atherosulinosis:
- Kuchulukitsa thukuta.
- Kuchepetsa mseru
- Kupuma pang'ono.
Ndikofunika kudziwa kuti kugwiritsa ntchito mankhwala azitsamba okonzeka m'mafakitala a atherosulinosis kapena chomera chimodzi chokha chitha kugwiritsidwa ntchito mutakambirana ndi adokotala.
Chithandizo zachilengedwe ndi kupewa atherosulinosis
Chithandizo chomwe chimakhala chodana ndi kutupa, anticholesterol, komanso chopatsanso chitetezo cha m'thupi chitha kugwiritsidwa ntchito tokha kapena kuphatikiza ma statins ndi niacins (komanso mankhwala othandizira a anticholesterol, monga ezetimibe ndi ena).
Woopsa milandu, kafukufuku wa atherosulinosis akuwonetsa kuti vitamini B3 (niacin, niacin) akhoza kukhala wothandiza pa mlingo waukulu, womwe ndi: 1-3 g patsiku. Ndikulimbikitsidwa kuti phwandoli liyenera kuyang'aniridwa ndi katswiri, chifukwa pakhoza kukhala zovuta zina. Zapezeka kuti othandizira omwe ali pamwambapa amatha kusintha milingo ya HDL komanso kutsika kwa lipoprotein.
Koma sikofunikira kutenga niacin mwamaonekedwe ake, imapezekanso muzinthu zachilengedwe monga:
- nyama ndi nkhuku;
- nsomba
- chiwindi ndi impso;
- mpunga wa bulauni;
- mazira
- tchizi
- mtedza (makamaka mtedza);
- mu soya;
- mu nandolo ndi nyemba;
- komanso yisiti yofulula;
- mu zipatso zouma;
- ufa wa tirigu.
Pazitsamba, niacin imatha kupezeka mu alfalfa (mankhwala), burdock, fenugreek mbewu, parsley, letesi.
Kugwiritsa ntchito zakudya izi kudzakuthandizani kuteteza mitsempha ku matendawa.
Zawonetsedwa kuti zakudya zamasamba, komanso mapuloteni olimbitsa thupi komanso nsomba zomwe zimakhala ndi mafuta ochepa kwambiri, sizikhumudwitsa atherosclerosis.
Kuchepetsa Mafuta
Kuti muchepetse cholesterol yamagazi, chinsinsi chake ndi zakudya zamafuta ochepa (pansi pa 80 g patsiku) komanso zakudya zama shuga ochepa (zosakwana 15 g patsiku).
Muyenera kuyang'ana ndi kuwerengetsa zam'mimba pazomwe zimapangidwira ndikuzindikira kufunika kwake muzakudya zina zomwe zimamwa.
Muyenera kumwa osachepera 2 malita amadzi tsiku lililonse (izi siziphatikiza zakumwa ndi timadziti).
Zowonjezera zoterezi zithandizanso:
- mafuta a omega-3;
- Vitamini C (amagwira ntchito ngati antioxidant m'mitsempha yamagazi ndikulepheretsa kutupa, iyenera kutengedwa mpaka 2 g patsiku, ndibwino kugula vitamini C ufa);
- vitamini E.
Chithandizo cha zitsamba chimaphatikizapo kugwiritsa ntchito mankhwala azitsamba osankha, omwe amaphatikizapo zinthu za mtima, anti-cholesterol komanso mankhwala osokoneza bongo a vaso.
Atheromas (zolembera) zimayambitsa zotupa m'matumbo, zimapangitsa chotupacho kutupa. Kutupa uku pambuyo pake kumapangitsa kutseguka mum'chombo. Zitsamba zimagwiritsidwa ntchito pochepetsa minofu yoyaka ndikuletsa kuti isachepetse. Amagwiritsidwanso ntchito kukulitsa chotengera. Ndalama zambiri zimalimbikitsidwanso kuti zilimbikitse chitetezo chamthupi ndi zitsamba zomwe zimayang'anira ntchito ya mtima.
Mwa zina zabwino, zomerazi monga:
- alfalfa; clover; Chamomile borage;
- tsamba lamafuta; nettle; mbewa; calendula adyo duwa linden;
- yarrow; kufanana (akavalo);
- hawthorn; chonyamula uchi; buluzi; ginseng; bulwheat.
Pamndandandandawo palinso viscose (mistletoe) ndi paprika.
Atherosclerosis - mawonekedwe a matendawa
Atherossteosis ndi mkhalidwe womwe cholesterol, calcium, ndi zinthu zina, pamodzi zimatchedwa plaque, cell block.
Izi zimalepheretsa kuyenda kwa magazi kwa ziwalo zofunika, makamaka mpaka mtima.
Matendawa amabweretsa mavuto ambiri azaumoyo, kuphatikizapo matenda a mtima, matenda a mtima, matenda a impso, komanso matenda a dementia.
Sizikudziwika bwino zomwe zimayambitsa matendawa, chifukwa zinthu zambiri zimakhudzidwa ndi njirayi. Anthu omwe amasuta kumwa zakumwa zoledzeretsa zochuluka (zakumwa zingapo patsiku kwa akazi, zakumwa ziwiri patsiku kwa amuna), koma osachita masewera olimbitsa thupi okwanira, amatha kukhala ndi matendawa. Mutha kukhalanso ndi mwayi wokhala ndi atherosulinosis.
Pali zowonjezera zingapo, zambiri zomwe zimachokera ku mbewu, zomwe zingathandize kuchitira atherosulinosis. Ambiri aiwo amachita izi pogwiritsa ntchito cholesterol.
High cholesterol sindiye chokha chomwe chingayambitse vuto la atherosclerosis, ngakhale imawerengedwa kuti ndiyofunika kwambiri. Pali mitundu iwiri ya cholesterol. Low density lipoprotein (LDL) imadziwikanso kuti cholesterol "choyipa", komanso high density lipoprotein (HDL) amadziwika kuti cholesterol "yabwino".
Cholinga chothana ndi matenda a atherosulinosis ndi mavuto ena okhudzana ndikuchepetsa LDL ndikuwonjezera milingo ya HDL
Kugwiritsa ntchito zomera pazomera
Odwala ena amakana kugwiritsa ntchito zitsamba chifukwa choti ndizovuta kutola ndikupanga mankhwala othandizira kapena infusions amafunika kudziwa ndi maluso ena.
Koma izi sizovuta, chifukwa pafupifupi mankhwala aliwonse omwe amapereka mankhwala ofanana. Chithandizo chilichonse cha mankhwala azitsamba chitha kugulidwa ku malo apadera. Nthawi yomweyo, adzagulitsa ndi malangizo omwe mtundu wa chithandizo akufotokozedwera mwatsatanetsatane.
Izi ndi zina mwazomwe muyenera kudziwa mukamamwa zitsamba ndi zowonjezera:
- Palibe umboni kuti mbewu iliyonse imachiritsa payokha. Dongosolo lililonse la mankhwala limaphatikizapo kudya moyenera, masewera olimbitsa thupi, komanso mankhwala omwe mungamwe.
- Muyenera kukambirana kaye ndi dokotala musanatenge zowonjezera zilizonse, chifukwa zina zimachepetsa mphamvu ya mankhwala omwe akugwiritsidwa ntchito kale.
- Ngati mayi ali woyembekezera kapena woyamwitsa, ndikofunikira kuti mulankhule ndi dokotala musanadye zitsamba.
Ngati mumatsatira malamulowa, ndiye kuti kumwa zitsamba kumatha kupereka bwino.
Maphikidwe otchuka kwambiri
Mwa zina zazikulu za matendawa, ndikuwona kusokonezeka kwa ubongo. Izi zimachitika chifukwa choyenderera bwino mthupi, motere, kusowa kwa mpweya m'thupi. Kuti athandize ubongo kugwira ntchito yanu ndi kukhazikitsa bata, akatswiri amalimbikitsa kugwiritsa ntchito chomera monga mandimu. Zinadziwika kuti melissa mu atherosulinosis imasintha kutanuka kwamitsempha ndipo imachepetsa kufalikira kwa magazi mthupi. Zothandizanso ndi ndalama zotere kuchokera ku artichoke ndi adyo.
Artichoke Tingafinye. Mankhwalawa nthawi zina amatchedwa artichoke tsamba Tingafinye. Kafukufuku akuwonetsa kuti ingathandize kukweza cholesterol yabwino ndikuchepetsa cholesterol yoyipa. Dongosolo la Artichoke limagulitsidwa mu kapisozi, piritsi ndi tincture. Zambiri zomwe muyenera kumwa zimatengera mtundu wa mankhwalawa, koma palibe maphunziro omwe akuwonetsa kuti mutha kupewetsa mankhwala osokoneza bongo.
Garlic ili ndi mphamvu zochulukitsa zochizira thupi lonse. Imathandizira motsutsana ndi khansa ya m'mawere, komanso motsutsana ndi dazi komanso, kuchokera ku atherosclerosis. Koma kafukufuku pa adyo ndi thanzi la mtima ndiwosakanikirana. Kafukufuku wazachipatala wa 2009 adaganiza kuti adyo samatsitsa cholesterol, koma kuwunika kofananako kuchokera ku 2013 kukusonyeza kuti kumwa adyo kungalepheretse matenda a mtima. Kafukufuku yemwe adasindikizidwa mu 2012 adawonetsa kuti adyo wokhwima adyo wophatikiza ndi coenzyme Q10 adzachedwetsa kupita patsogolo kwa matenda a m'matumbo.
Mulimonsemo, adyo mwina siyowononga. Mutha kudya zosaphika kapena zophika. Ikhozanso kutengedwa ngati mawonekedwe a makapisozi kapena mapiritsi.
Chosakaniza ndi matsenga ndi allicin, chomwe chimakhalanso ndi fungo la adyo.
Kodi ndi chiani chomwe chimathandizira pa matenda a atherosulinosis?
Mwa njira zabwino kwambiri, niacin imakhala yodzinyadira pamalo. Amadziwikanso kuti vitamini B-3.
Imapezeka mu zakudya monga chiwindi, nkhuku, nsomba ndi nsomba, komanso imagulitsidwa ngati chowonjezera.
Dokotala wanu akhoza kukupatsirani mankhwala othandizira a niacin kuti athandize kuchepetsa cholesterol yoyipa, chifukwa imatha kukulitsa "zabwino" zanu ndi wachitatu, komanso triglycerides yotsika, mafuta ena omwe amawonjezera mwayi wanu wodwala matenda a mtima.
Mankhwala othandizira ku Niacin amatha kupangitsa khungu kukhala lofiyira pang'ono ndipo lingayambitse nseru. Kuchuluka kwa niacin patsiku ndi 14 mg kwa akazi ndi 16 mg kwa amuna. Zoposa izi sizikulimbikitsidwa.
Kuphatikiza apo, thandizani kuwotcha cholesterol:
- Policosano.
- Yisiti yampunga wofiyira.
- Hawthorn
Ndiwotulutsa komwe kamapangidwa kuchokera kuzomera monga nzimbe ndi zimbudzi. Wogulitsa kapisozi kapangidwe.
Yisiti yampunga yofiyira ndi chakudya chomwe chimapangidwa ndikupanga mpunga woyera ndi yisiti. Amagwiritsidwa ntchito kwambiri pamankhwala achikhalidwe achi China. Kafukufuku akuwonetsa kuti ikhoza kuchepetsa kwambiri mafuta m'thupi. Mphamvu ya yisiti yofiira ya mpunga imapezeka m'thupi la monacolin K, yemwenso limafanana ndi lovastatin, mankhwala a statin omwe amagwiritsidwa ntchito kutsitsa mafuta m'thupi.
Hawthorn ndi chitsamba chomwe chimamera pafupifupi padziko lonse lapansi. Chotulutsa masamba ndi mabulosi chimagulitsidwa ngati mankhwala ochizira matenda a mtima. Hawthorn ili ndi mankhwala a quercetin, omwe awonetsedwa kuti amachepetsa cholesterol. Tingafinye wa Hawthorn amagulitsidwa makamaka m'mabotolo kapena ngati kulowetsedwa.
Ndikofunika kukumbukira kuti musanayambe kumwa mankhwala aliwonse, kuphatikizapo omwe amapangidwa pazomera, muyenera kufunsa dokotala. Ndipo, zachidziwikire, pitani naye kuchipatala.
Njira zina zochizira atherosulinosis zafotokozedwera mu kanema munkhaniyi.
