Matendawa atherosclerosis ndi owopsa, nthawi yayitali amachititsa zotsatira zoyipa. Sindiyo matenda omwe amayambitsa kufa, koma zotulukapo zake: mikwingwirima, mtima. Atherosulinosis imakhala yoopsa kwambiri mu matenda osokoneza bongo; kuphatikiza kwa matendawa kumakhala kovuta kupirira ndi thupi.
Mwachidule, atherosulinosis ndi kukalamba kwamitsempha yamagazi. Madongosolo amawonekera mwa iwo, kupendekera kumayenda, magazi amatuluka. M'mbuyomu, vutoli limakhudza odwala okalamba okha, matendawa ayamba kukalamba, anthu azaka 30 mpaka 40 akuvutika nalo vutoli.
Zakhala zikuwatsimikizira kuti matendawa ndi omwe amakhalanso ndi moyo wopanda chifukwa. Ngati munthu amadya mopitirira muyeso, akukhala nthawi yayitali pakompyuta ndikuyenda pang'ono, mosakayikira adzalandira atherosulinosis.
Anthu omwe ali pachiwopsezo chotenga matenda:
- ndi mawonekedwe abwinoko komanso amanjenje;
- wokonda kumwa mowa ndi kusuta;
- ndi matenda oopsa komanso matenda a shuga a mtundu woyamba kapena wachiwiri.
Kuthamanga kwa cholesterol kumalumikizidwa ndi kusintha kokhudzana ndi zaka, kusandulika kwa chibadwa. Chifukwa chake, njira zodzitetezera zomwe zimakhala ndi mafuta okwanira olimbitsa thupi ndikofunikira kwambiri.
Zinthu za atherosulinosis mu matenda ashuga
Odwala odwala matenda ashuga amadwala kusintha kwasinthasintha ka 5 pafupipafupi kasanu kuposa odwala ena. Kuphatikiza apo, chiwerengero cha anthu amene amafa m'gululi ndi chachikulu kwambiri, makamaka ukalamba.
Njira yamatendawa yomwe imayang'aniridwa ndi kuphwanya kwa kagayidwe kazakudya kwambiri.
Odwala omwe ali ndi matenda amtundu wa 2 amakhala kuti ali ndi vuto losowa zakudya m'thupi, menyu awo amaphatikizapo mafuta ambiri. Amakhalanso ndi vuto la metabolic, chisonyezo chowonjezereka cha lipoproteins yotsika, kupanga kwa phospholipids kumasinthidwa, ndipo pali zovuta ndi kapamba.
Poyerekeza ndi mbiri ya matenda ashuga, kumakhala kuwonjezeka kwamitsempha yama cell, kusokonekera kwa chinthu chonga mafuta, kuphwanya njira za oxidative, magazi. Odwala ambiri ali ndi zotupa zotupa zam'mimba - matenda ashuga angiopathy.
Odwala amadziwika ndi kuchuluka kwa mafuta m'thupi, matenda amtima, omwe ali pachiwopsezo chachikulu cha ziwiya zotsekeka. Symbomatology ya atherosulinosis imakhala yofanana mwa anthu opanda matenda ashuga, koma ochulukirapo.
Vuto lalikulu la matendawa ndi odwala matenda ashuga ndi:
- aneurysm ya msempha, zotengera zina, kupasuka kwawo;
- kugunda kwa mtima, matenda a mtima;
- kulephera kwa aimpso ndi nephropathy;
- kuwonongeka kumadera otsika.
Ndimavuto ndi miyendo yomwe imavutitsa odwala pafupipafupi kuposa ena. Minofu yofewa imadwalanso; posakhalitsa, zilonda zam'mimba ndi zilonda zam'mimba, zomwe zimafunikira kuchitapo kanthu mwachangu, siziperekedwa.
Chifukwa chake, ndikofunikira kwambiri kupewa panthawi yake atherosulinosis ya ziwiya zam'munsi.
Momwe mungadye
Kuthandizira komanso kupewa matenda a atherosulinosis kumayambira ndikusintha kwamakhalidwe ndi kadyedwe. Pongoyambira, zidzakhala zofunikira kuchepetsa kuchepetsedwa kwa mafuta a nyama, izi ndi nyama yanonona, kirimu wowawasa, tchizi chanyumba, batala, mafuta anyama.
Margarine ndiowopsa kuyambira pakuwona kwa atherosulinosis, izi, mwatsoka, zimakonda kuwonjezeredwa ku mafakitale: zinthu zophika, zinthu zotsiriza. Margarine ndi mankhwala opangidwa kuchokera ku zinthu zina, ndi owopsa chifukwa cha kukhalapo kwa anthu ambiri owononga nyama, omwe amachititsanso oncology.
Chinthu chinanso chowopsa cha odwala matenda ashuga ndi shuga. Sikuti zimangoyambitsa kukula kwa glycemia, zimayambitsanso zovuta za metabolic, kuphatikizapo lipid. Anthu odwala matenda ashuga amalangizidwa kuti asinthe shuga ndi zotsekemera, mwanjira yachilengedwe.
Tiyenera kudziwa kugwiritsa ntchito tiyi wamphamvu komanso khofi wachilengedwe. Izi zakumwa:
- kuwononga mano;
- kumasula kwamanjenje;
- yambitsani kukalamba msanga kwamitsempha yamagazi.
Zotsatira zake, makoma olimba amachepa, amakhala osalimba, osalimba.
Kupewa kwa atherosulinosis kumaphatikizapo kukana mbale zakusuta, zakudya zosavuta, zakudya zapompano. Chakudya choterocho chimavulaza mitsempha ya magazi, osati zakudya zamafuta zochepa.
Kupewera matendawa kumafunikira kuphatikiza zakudya zambiri zakudya m'zakudya, makamaka pophatikiza. Pazakudya, muyenera kubetcha masamba ndi zipatso. Muli cholembera kuchuluka kwake, komwe kumatsuka Mitsempha yamagazi, thupi lonse.
Amadya zopangidwa ndi mkaka wokhala ndi mafuta ochepa, amasinthira ku tchizi komanso mafuta ochepa otsika mafuta.
Kugwiritsa ntchito mafuta okwanira okwanira kumathandiza kupewa kusintha kwa ma atherosselotic. Pali zambiri zofunikira zomwe zimapezeka mu nsomba, sizivulaza mitsempha yamagazi.
Kuphatikiza apo, nsomba zamafuta ndizofunikira kwambiri malinga ndi zomwe zili mu omega-3 acid. Izi ndi zapadera chifukwa cha kuthekera kwawo:
- khazikitsani cholesterol;
- kukhala ndi phindu pakapangidwe ka magazi;
- sinthani machitidwe oyendera magazi.
Ndikofunika kudya mafuta osasidwa masamba osakhazikika, opaka pang'ono ndi maolivi. Mafuta awa ndi gwero labwino kwambiri la mafuta achilengedwe apamwamba kwambiri. Sikufunika kuti mwachangu mu mafuta, ayenera kusamba masamba saladi.
Pofuna kupewa kufinya kwamankhwala, zonunkhira ziyenera kuwonjezeredwa ku chakudya, kuphatikiza apo, zimalimbana ndi matenda opatsirana. Zonunkhira zimatsuka mitsempha yamagazi ya cholesterol plaque, zimapangitsa mbale zowonda kukhala zamafuta kwambiri.
Momwe mungapewere kusintha kwa ma atherosselotic ndikugwiritsa ntchito buledi kuchokera ku ufa wonse wa tirigu, momwemo, monga ndiwo zamasamba, pali mitundu yambiri yothandiza. Njira yabwino yothetsera ufa ndi mkate wopanda pake. Pamafunika kudya chimanga, tirigu, oat chinangwa.
Madokotala amalangiza kumwa madzi ambiri oyera monga momwe mungathere, satiety, gwiritsani ntchito zakumwa zazipatso, ma compotes a zipatso zouma.
Zochita zolimbitsa thupi
Yofunikira yothandizira anti-atherosulinotic mankhwala ithandizanso kuchita zolimbitsa thupi. Odwala ayenera kuchita masewera olimbitsa thupi popanda kutentheka, kuyamba ndi masewera olimbitsa thupi. Maphunziro akuthupi amathandiza kuthana ndi kunenepa kwambiri, kuthana ndi mavuto amanjenje, matenda oopsa.
Palibe chifukwa chochitira nthawi yayitali muholoyo, kumadzinyodola tchuthi. Zaumoyo, tikulimbikitsidwa kuti muphatikize kuyenda tsiku ndi tsiku mu mpweya watsopano, masewera olimbitsa thupi, ndi kuyenda kwambiri.
Kuyendera dziwe kudzakuthandizaninso kukhala ndi thupi labwino, nthawi yotentha mumatha kusambira m'madzi otseguka. Phunziro lithandizanso kupewetsa komanso kupewa atherosulinosis:
- Yoga
- kuthamanga
- kulimba.
Potengera kutsekeka kwamitsempha yamagazi ndi kufalikira kwa cholesterol malo, kuvina, kukwera, ntchito yosoka bowa. Kuchita zolimbitsa thupi moyenera kumathandizira kuti magazi azithamanga, kumathandiza kupewa mavuto okhala m'mitsempha.
Pang'onopang'ono, ndizotheka kusungitsa zolembera zakale za cholesterol, ndikuletsa kuwoneka kwatsopano.
Njira za kupewa kwachiwiri
Njira zomwe takambirana pamwambapa ndizo kupewa koyambirira, zimachitika pokhapokha ngati matendawa sanathe, koma pali chiwopsezo cha chitukuko chake. Potsimikizira matendawa, kupewa kwachiwiri kwa mtima kwamatenda kumachitika.
Anthu odwala matenda ashuga omwe ali ndi atherosulinosis ayenera kulabadira kuchuluka kwa kuthamanga kwa magazi awo. Kwa iwo, chizindikiro cha 140/80 mm Hg chidzakhala malire ovomerezeka. Art. Zizindikiro zilizonse pamwamba pa mulingo uno zimakhala chifukwa chomwa mankhwalawa. Mankhwala amathandizidwa ndi adokotala, kuyambira kwa anamnesis.
Wodwala amayenera kumwa mapiritsi ochepera magazi nthawi zonse, mwachitsanzo, Aspirin, Clopidogrel. Kuti musunge zisonyezo zamafuta ngati mafuta pamlingo woyenera, muyenera kupita ndi ma statins mofananirana.
Madokotala amalimbikitsa mwamphamvu kusiya zizolowezi zoipa, kupewanso utsi womwe umasuta. Zimavulaza ziwalo zonse zamkati ndi machitidwe, ndipo sizidutsa mitsempha yamagazi.
Mwa kuchepetsa chikonga ndi mowa, patapita nthawi, zizindikiritso zaumoyo zimasinthidwa kwambiri, zotengera zimatsukidwa phula ndi carcinogens.
Njira zina zopewera
Mankhwala ena akutanthauza kugwiritsa ntchito mankhwala azitsamba popewa. Mankhwalawa amakonzedwa kuchokera ku zipatso za hawthorn, duwa lamtchire, zitsamba zamankhwala, uchi wa njuchi. Tincture wa hawthorn umakhala ndi phindu pamkhalidwe wa odwala matenda ashuga, umatsuka mitsempha yamagazi ndi mtima. Njira zotere nthawi zambiri zimaperekedwa kwa odwala okalamba.
Chuma chokhala ndi mavitamini ambiri ndi kulowetsedwa kwa rosehip, chimapha zomera, kuwonjezerera chitetezo chokwanira, ndikuthandizira kutentha mafuta m'thupi. Pali zambiri ascorbic acid mmera, zina zofunikira, zimalepheretsa kukalamba.
Pazifukwa zomwezi, amagwiritsa ntchito kulowetsedwa kwa thyme, chomera chimachotsa ma spasms a mtima, kusintha magazi, kumapangitsa kuti ikhale yosalala komanso yokhazikika. Mankhwala achikhalidwe amalimbikitsa kuwonjezera uchi mu chakudya, ngakhale zili ndi zopatsa mphamvu zambiri, mankhwalawo amakhala ndi zinthu zambiri zachilengedwe.
Pofuna kulimbitsa thupi komanso kupewa matenda amitsempha yamagazi, mutha kumwa supuni ya msuzi wa mbatata m'mawa uliwonse:
- muzu wamera;
- chopondera pa grater yabwino;
- misa imayatsidwa kudzera cheesecloth.
Landirani ndalama kuchokera ku Japan sophora, mbewuyo imadziwika chifukwa cha anti-sclerotic. Maphika amathiridwa ndi mowa wamankhwala, amalimbikitsidwa m'malo ozizira kwa milungu itatu. The kulowetsedwa tinadakwa mu theka lalikulu supuni katatu patsiku. Kutalika kwa maphunzirowa ndi miyezi itatu.
Malo osambira a nettle amathandizira kuthana ndi vutoli moyenera; Gulu la mbewu limayikidwa mu bafa lamadzi otentha, dikirani pafupifupi theka la ola mpaka madziwo atathiridwa. Kusamba kwa mphindi 30, chifukwa chachikulu, njirayi imachitika tsiku lililonse.
Tiyi yochokera ku ndimu ya mandimu imagwira bwino ntchito molimbana ndi mtima wamatenda, chomera chimakhala chofunikira zedi polimbana ndi migraines, kusowa tulo, komanso katundu wabwino kwambiri. Kukonzekera msuzi ndikosavuta, muyenera kuwonjezera mafuta pang'ono a mandimu ku tiyi wamtundu wanthawi zonse. Muyenera kumwa mankhwalawa kapu patsiku.
Njira ina yoletsera matendawa ndi vinyo wofiira. Kugwiritsa ntchito moyenera komanso moyenera, zakumwa zimatha kuwononga ma cholesterol. Pion ya mankhwala yakonzedwa kuchokera pamenepo:
- 1 lita imodzi ya vinyo wofiira;
- uzere wazovala;
- peel yaying'ono ya mandimu;
- theka kapu ya madzi otsekemera (madzi ndi stevia).
Zosakaniza zimaphatikizidwa kwambiri, zimalimbikitsidwa kwa masiku atatu, zimatengedwa supuni yayikulu tsiku lililonse.
Njira zopewera ndi mankhwala wowerengeka amakhalanso abwinobwino chifukwa ndi zachilengedwe, perekani zovuta zina zomwe sizingachitike. Zowopsa zoyipa ndizovuta kutsutsana ndi thupi, koma apo ayi, maphikidwe a wowerengeka ndi oyenera pafupifupi aliyense.
Popewa matendawa komanso kukhala wathanzi, wodwala matenda ashuga ayenera kupatsa thupi lake zakudya zabwino, zolimbitsa thupi. Wodwala akangoyamba kukhala ndi moyo wathanzi, chiwopsezo chake chotengera atherosulinosis yamitsempha yamagazi amachepetsa kangapo. Aliyense ayenera kukhala ndi memo yomwe ikufotokoza momveka bwino njira zonse zotheka kupewa matenda owopsa komanso momwe akupitilira.
Kupewa kwa atherosulinosis akufotokozedwa mu kanema munkhaniyi.
