Kuchuluka kwa shuga ndi zakudya zotsekemera mu zakudya nthawi zambiri kumabweretsa kukula kwa matenda ambiri. Nthawi zambiri, odwala omwe amaswa maswiti amakhala ndi vuto lowononga mano, matenda a mtima a atherosulin, komanso matenda a shuga 2.
Zotsatira zake, zinthu zambiri zowonjezera shuga zomwe zimapezeka m'malo ogulitsa zakudya. Okoma okoma osiyanasiyana ali ndi mawonekedwe osiyanasiyana amitundu mitundu. Komanso, amadziwika ndi ma calorie osiyanasiyana komanso kuchuluka kwa mphamvu ya kagayidwe kazakudya. Siyanitsani pakati pa zotsekemera zachilengedwe komanso zopanga.
Tsoka ilo, sizinthu zonse zomwe zimadya zomwe zimakhala zoteteza thupi. Zokoma zimatha kukhala zachilengedwe komanso zopangidwa. Okometsera mwachilengedwe ali ndi zabwino zingapo. Ndizachilengedwe, motero zimakopa ogula ochulukirapo. Zina mwa izo mulibe zopatsa mphamvu komanso sizimakhudza kagayidwe kakang'ono ka shuga, zomwe zimapangitsa kuti zizigwiritsidwa ntchito muzakudya za odwala matenda ashuga.
Zokoma zachilengedwe zimaphatikizapo:
- Chomera chomera. Masamba a Stevia ali ndi chinthu - stevioside. Ili ndi kakomedwe kabwino kwambiri. Stevia ndiwathupi mwathupi, wodwala wopanda shuga. Ngati stevizoid ilowa m'magazi, sizikhudza kagayidwe kazakudya. Kuphatikiza apo, mulibe ma calories mu zotsekemera izi. Stevia imakhala ndi zinthu zingapo za kufufuza m'mitima ya mtima ndi m'magazi, kugaya chakudya komanso chifukwa chamanjenje. Choyipa chachikulu ndichokonda komwe.
- Fructose ndi shuga wa zipatso yemwe amakonda kukoma koma ali ndi zopatsa mphamvu zambiri.
- Impralose imapangidwa kuchokera ku nzimbe za nzimbe. Ndiwotsekemera kwambiri, koma umakhudza kagayidwe kazakudya.
Zotheka shuga m'malo
- Asipere;
- saccharin;
- cyclamate;
- dulcin;
- xylitol;
- mannitol.
Ma kapangidwe kapangidwe kake monga sorbitol amakhalanso a gulu la omwe amapanga shuga.
Zovuta zoyipa zotsekemera zotsekemera
Aspartame, aka E951, wogwiritsa ntchito shuga wogaya mwachangu, wokhala ndi zopatsa mphamvu zambiri, amakhala wokoma kwambiri kuposa shuga. Ndiwotapira wotchuka kwambiri wotchuka, koma malinga ndi maphunziro ambiri, ndiwowopsa.
Pulogalamuyi imagwiritsidwa ntchito popanga zakudya zambiri za anthu odwala matenda ashuga. Aspartame yatenga gawo lamkango la mikango pakugwiritsa ntchito mitundu yambiri ya shuga yopanga ndipo imagwiritsidwa ntchito popanga zakudya ndi zakumwa zikwi zingapo padziko lonse lapansi.
Mayeso odziyimira pawokha adavumbulutsa zoyipa zakugwiritsa ntchito kwa nthawi yayitali pa thanzi la munthu. Oyimira sayansi ya zamankhwala ali otsimikiza kuti kudya kwa nthawi yayitali kungayambitse:
- mutu
- tinnitus (phokoso logulika) m'makutu;
- matupi awo sagwirizana;
- mavuto okhumudwitsa;
- matenda a chiwindi.
Kudya kwa aspartame ndi odwala omwe onenepa kwambiri, kuti muchepetse kunenepa, nthawi zina, amakhala ndi zotsutsana. Ogwiritsa ntchito akuwonjezereka msanga. Kutsekemera uku kwatsimikiziridwa kuti kukuwonjezera njala. Gawo lachitatu la ogula amakumana ndi zovuta za aspartame.
Acesulfame, chowonjezera E950, ndi njira yopanda ma caloric zotsekemera zokhala ndi mlozera wokoma kwambiri. Kugwiritsidwa ntchito kwake pafupipafupi kumakhudza ntchito yam'mimba, ndipo kumatha kuyambitsa zovuta zonse mthupi. Kugulitsa ndi kugwiritsa ntchito kwake popanga zinthu ndizoletsedwa m'maiko angapo.
Saccharin ndi wowonjezera kalori wopatsa mphamvu kwambiri. Ili ndi mtundu wachitsulo. M'mbuyomu anali oletsedwa kupanga ndi kugulitsa m'maiko angapo. Poyesedwa mu makoswe a Laborator, adawonjezera mwayi wokhala ndi zotupa za genitourinary.
Cyclamate, kapena zowonjezera zowonjezera chakudya E952, ndizosinthanitsa ndi shuga zomwe zimakhala ndi zopatsa mphamvu zochepa komanso zotsekemera zochepa. Kugwiritsa ntchito kwake ndikupanga kuli ndi zoletsa zowopsa m'maiko ambiri.
Izi ndichifukwa cha kukhudzidwa kwa impso.
Kuvulala kwa zotsekemera zachilengedwe
Ngakhale zili zachilengedwe komanso kudalirana kwambiri ndi ogula, zotsekemera zachilengedwe zimatha kuyambitsanso thupi. Nthawi zina, amakhala ndi magawo ochepera kapena a biochemical parameter. Kapenanso ndizovuta kugwiritsa ntchito pamoyo watsiku ndi tsiku.
Fructose ndiye shuga wokoma kwambiri wachilengedwe. Kukwanira kwake kutsekemera kumaposa shuga. Tsoka ilo, mulinso ma calorie ambiri monga shuga wokhazikika, chifukwa chake ndizosavuta kuzitcha kuti ndizopangira zakudya.
Kuphatikiza apo, m'maiko ambiri otukuka padziko lapansi, ndimagwiritsidwe ntchito a fructose ndi zinthu zomwe zili ndi zomwe zimabweretsa kunenepa kwambiri. Malinga ndi kafukufuku wina, fructose imatha kuyambitsa chiwopsezo cha hepatitis, chomwe chingapangitse kukula kwa matenda a cirrhosis, carcinoma ndi chiwindi.
Sorbitol ndi zotsekemera zotengedwa kuzomera. Mloza wake wokoma ndi wotsika kuposa shuga wokhazikika. Kuphatikiza apo, ili ndi choleretic zotsatira, zomwe zimatha kukhala zotsutsana ndi odwala ena. Ngakhale mutakhala wathanzi, mpaka momwe mungagwiritsire ntchito koyamba, sorbitol imatha kuyambitsa matenda otsegula m'mimba. Zoletsa pazakumwa zake ndi magalamu khumi patsiku.
Xylitol ndiwopangidwa kuchokera ku zinthu zachilengedwe. Maonekedwe amafanana ndi shuga wokhazikika. Pezani izi, nthawi zambiri, kuchokera kumakutu a chimanga.
Xylitol nthawi zambiri amayambitsa ziwengo.
Zolemba zina zotsekemera
Kuphatikiza kwa zotsekemera zina ndizophatikizanso.
Mitundu yaposachedwa ya zotsekemera imakhala ndi zinthu zomwezo zamankhwala kuphatikizika kosiyanasiyana. Izi nthawi zambiri zimachepetsa poizoni wake ndi kuwononga thupi pogwiritsa ntchito nthawi yayitali.
Sinthani shuga ndi analogue inayake popanda kuvulaza thupi, kwenikweni, ndizotheka, koma chifukwa cha izi muyenera kutsatira malangizo ena.
Malangizo ngati awa:
- Musanagule, werengani mosamala malangizo agulitsidwe.
- Musanagwiritse ntchito cholowa m'malo, muyenera kufunsa dokotala.
- Musanagule lokoma, muyenera kuwerenga makasitomala.
- Ganizirani zovuta zomwe mukuganiza ndi zomwe mumapeza ngati mukugwiritsa ntchito zotsekemera.
- Mukamagwiritsa ntchito, samalani malangizo oyenera kugwiritsa ntchito.
- Musanagwiritse ntchito, ndikofunikira kuti muphunzire zambiri kuchokera pazinthu zodalirika.
Kuphatikiza apo, ndikofunikira kukumbukira kuti ndizosatheka kupewa kutenga zotsekemera. Zili m'zinthu zomwe sizingakwanitse kukayikitsa pang'ono mwa anthu.
Pomaliza, zitha kudziwika kuti zoyambitsa kutsekemera siziri lingaliro lokhalanso lingaliro chabe.
Chamoyo chilichonse chimazindikira chinthu chimodzi kapena china mwachilengedwe kapena mosiyanasiyana. Kwa ena, ngakhale gawo limodzi la malonda lingatengere gawo lalikulu paumoyo wopanda vuto. Kwa ogula ena, kutengera dzina lofananalo ndi lofala.
Chotetezedwa kwambiri pakadali pano ndi stevioside (mwachitsanzo, parade ya Fit), yomwe ilibe gawo lililonse pazomwe zimachitika mthupi la munthu.
Ubwino ndi zopweteka za zotsekemera zalongosoledwa mu kanema munkhaniyi.
