Matenda a shuga omwe amadalira insulin samayendera limodzi ndi hyperglycemia, omwe amakakamiza wodwala kukana zinthu zomwe zili ndi shuga kuti apewe kusinthana kwa matendawa mpaka kufika pakudalira kwa insulin. Komabe, pali njira zomwe mungasangalalire ndi maswiti popanda kuphwanya malamulo okhwima a endocrinologist. Ambiri angakonde kudziwa maphikidwe ena ophika a odwala matenda ashuga amtundu wa 2, mfundo zomwe zimakwaniritsa zofunika zonse pakudya kwa odwala matenda ashuga.
Zilolezo Zololedwa
Maphikidwe okoma a anthu omwe ali ndi matenda osokoneza bongo ndi osavuta kupeza m'misika iliyonse. Mwambiri, ma cookie a matenda ashuga monga njira yakonzekerani siosiyana ndi ma cookie wamba, ndikofunikira kusiya ntchito zomwe zimapangitsa kuti wodwalayo asakhale ndi thanzi labwino.
Zofunikira pachiwindi zofunika kwa anthu omwe ali ndi hyperglycemia:
- sayenera kukhala ndi mafuta azinyama;
- sayenera kukhala ndi shuga lachilengedwe;
- siziyenera kukhala zapamwamba.
Makamaka ulesi wotsekemera waulesi osafuna kuvutitsa ntchito zapakhomo ungagule zinthu za confectionery zopangidwa makamaka kwa odwala matenda ashuga, kutsatira malamulo ndi malamulo onse. Komabe, musanagule, ndikofunikira kuti muzolowere momwe zimapangidwira, muziyesa GI ya malonda, komanso mtengo wake wa zakudya, onetsetsani kuti kutsekemera kulibe zinthu zoletsedwa, ngakhale zochepa.
Ngati mukuganiza zopanga makeke opanda shuga, onetsetsani kuti mwapeza zambiri pazololedwa.
Batala
Mafuta a glycemic a batala amakhala okwera kwambiri (51), ndipo kuchuluka kwa mafuta m'magalamu 100 sikokwanira kuti odwala matenda ashuga amudya - 82,5 g. Zotsatira zake, ndikulimbikitsidwa kuti azikonda kwambiri maphikidwe omwe amafunikira mafuta osaposa magalamu 20, omwe ayenera m'malo mwa mafuta ochepa. margarine.
Shuga
M'malo mwa shuga wachilengedwe wobiriwira, gwiritsani ntchito zotsekemera kapena zachilengedwe. Musanagule lokoma, ndikofunikira kuonetsetsa kuti imatha kukonzedwa bwino.
Utsi
Mndandanda wa glycemic wa ufa woyera ndi 85, chifukwa chake kugwiritsa ntchito koletsedwa. M'malo mwake, muyenera kugwiritsa ntchito rye, soya, kapena buckwheat.
Kuphatikiza apo, popanga makeke a anthu odwala matenda ashuga, musamagwiritse ntchito molakwika mazira a nkhuku.
Kuphatikiza pa GI, chizindikiritso chofunikira cha malonda, monga zama kalori. Chifukwa choti kunenepa kwambiri ndi vuto kwa anthu ambiri odwala matenda ashuga, ndikofunikira kuti chakudyacho ndi chopatsa thanzi, koma osati zopatsa mphamvu zambiri. Kwa anthu omwe ali ndi matenda amtundu uliwonse wa shuga, mndandanda wapadera wapangidwa - zakudya No. 8 ndi No. 9. Amayimiridwa ndi mndandanda wazakudya zovomerezeka ndi zoletsedwa, ndipo amadziwikanso ndi zolembera zochepa za tsiku ndi tsiku zamagetsi ndi ma calorie, chifukwa chake ndikofunikira kwambiri kuti odwala matenda ashuga azilamulira mphamvu yazinthu zomwe zidagwiritsidwa ntchito ndikuwunika momwe akukonzerekela pamlingo wake wovomerezeka.
Maphikidwe a cookie
Kuti mukhale otsimikiza za mtundu wa kapangidwe kazinthu zomaliza, ndibwino kuti mupange nokha. Ndiosavuta kusankha zinthu zovomerezeka; ma cookie opangira tokha amaphatikiza zinthu zomwe zitha kugulidwa ndi aliyense amene angagulidwe.
Oatmeal Raisin Cookies
Ndikosavuta kupanga makeke a oatmeal a odwala matenda ashuga kunyumba.
Ndikofunikira pogaya oatmeal mu blender kapena grinder ya khofi, kuwonjezera margarine osungunuka mumadzi osamba, fructose ndi madzi ena akumwa kwa iwo. Ufa amapukutidwa ndi supuni. Lowetsani pepala kuphika ndi pepala kapena zojambulazo. Gawani misa yozungulira m'magawo 15 ofanana. Pangani mabwalo ang'onoang'ono kuchokera koyesedwa. Kuphika kwa mphindi 25.
Zophatikizira
- 70 g oatmeal;
- fructose;
- 30 g margarine;
- madzi.
Zopatsa kalori pachidutswa chimodzi - 35
XE - 0,4
GI - 42
Kuti musinthe, mutha kuwonjezera zoumba poyesedwa, koma ochepa, kapena ma apricots owuma.
Cookies Oatmeal Cookies
Onjezani zotsekemera ndi vanillin ku margarine osungunuka mumadzi osamba, kutsanulira dzira lokwanira zinziri payokha, kuwonjezera ufa wa rye ndi chokoleti. Kani mtanda, ikitsani makeke ang'onoang'ono okwanira 25 ndikuphika mu uvuni pamtundu wokulondola pepala kapena zojambulazo kwa theka la ola.
Zosakaniza
- 40 g margarine;
- 45 g wa okoma;
- Dzira 1 zinziri;
- 240 g ufa;
- 12 g ya chokoleti cha odwala matenda ashuga (tchipisi);
- 2 g wa vanillin.
Zopatsa kalori pachidutswa chimodzi - 40
XE - 0,6
GI - 45
Ma cookie a Oatmeal ndi maapulo
- Osiyanitsa mazira azira ndi mapuloteni;
- Dulani maapulo, mutasuntha;
- Yolks yosakanizidwa ndi ufa wa rye, oatmeal wosankhidwa, viniga wosenda, koloko, margarine, kusungunuka mu madzi osamba ndi zotsekemera;
- Kani mtanda, falitsani, gawanani m'mabwalo;
- Amenya azungu mpaka thovu;
- Ikani ma cookie pa pepala kuphika, ikani maapulo pakati, agologolo pamwamba;
- Kuphika kwa mphindi 25.
Zophatikizira
- 800 g ya maapulo;
- 180 g margarine;
- 4 mazira a nkhuku;
- 45 g wodula oatmeal;
- 45 g wa ufa wa rye;
- koloko;
- viniga
- wokoma.
Unyinji uyenera kugawidwa magawo makumi asanu.
Zopatsa kalori pachinthu chimodzi - 44
XE - 0,5
GI - 50
Kefir oatmeal cookies
Onjezerani ku kefir koloko, yomwe idamalizidwa kale ndi viniga. Margarine, yofewa kuti ikhale yogwirizana ndi kirimu wowawasa, wosakanizidwa ndi oatmeal, wosweka mu blender, ndi rye (kapena buckwheat) ufa. Onjezani kefir ndi koloko, sakanizani, ikani kwa ola limodzi. Kuti mumve kukoma, mutha kugwiritsa ntchito fructose kapena okonzanso okometsera. Mutha kuwonjezera ma cranberries kapena chokoleti cha chokoleti ku mtanda. Chifukwa chachikulu chimagawidwa magawo 20.
Zophatikizira
- 240 ml ya kefir;
- 35 g margarine;
- 40 g ufa;
- 100 g oatmeal;
- fructose;
- koloko;
- viniga
- cranberries.
Zopatsa kalori pachidutswa chimodzi - 38
XE - 0,35
GI - 40
Quail Dzira Cookies
Sakanizani ufa wa soya ndi mazira a zinziri za zinziri, kuwonjezera madzi akumwa, margarine, kusungunuka mu madzi osamba, koloko, otsekemera ndi viniga, sweetener. Knead pa mtanda, kupaka kwa 2 maola. Amenyani azungu mpaka chithovu, onjezani kanyumba tchizi, sakanizani. Pereka mabwalo ang'onoang'ono 35 (mainchesi 5) kuchokera pa mtanda, ikani chopondera pakati, kuphika kwa mphindi 25.
Zosakaniza
- 200 g ufa wa soya;
- 40 g margarine;
- Mazira 8 zinziri;
- wokoma;
- koloko;
- 100 g ya kanyumba tchizi;
- madzi.
Zopatsa kalori pachidutswa chimodzi - 35
XE - 0,5
GI - 42
Ma cookie a ginger
Sakanizani oatmeal, ufa (rye), mafuta osalala a mazira, mazira, kefir ndi koloko, oterera ndi viniga. Knead pa mtanda, falitsani mizere 40, yoyezera 10 ndi 2 cm, ikani chokoleti cha grated ndi ginger pa strip. Kuwaza ndi sweetener kapena fructose, yokulungira kukhala masikono. Ikani kuphika kwa mphindi 15-20.
Zophatikizira
- 70 g oatmeal;
- 210 g ufa;
- 35 g ya margarine osachepera;
- 2 mazira
- 150 ml ya kefir;
- koloko;
- viniga
- fructose;
- chokoleti cha odwala matenda ashuga;
- Ginger
Zopatsa kalori pachidutswa chimodzi - 45
XE - 0,6
GI - 45
Anthu ambiri, ataphunzira kuti ali ndi matenda ashuga, amakhulupirira kuti moyo watha. Komabe, shuga si sentensi. Zipangizo zamakono zimapangitsa kuti anthu otere akhale ndi moyo ndipo mwina sazindikira matendawa. Ndipo zokonda za m'mitundu iliyonse zimatha kukhutitsidwa, malinga ndi zoletsa zina. Ma cookie amtundu wanji omwe mungadye ndi matenda a shuga chifukwa cha kuchuluka kwa matendawa pokhudzana ndi zopatsa thanzi komanso kufunikira kwa mphamvu. Maphikidwe angapo osangalatsa a odwala matenda ashuga adalankhulidwa pamwambapa, kutsatira zomwe amatha kudya ndi zotsekemera popanda kuvulaza.
