Sikuti ochiritsa okha komanso ochiritsa, omwe akhala akudziwa momwe angagwiritsire ntchito Yerusalemu artichoke pa matenda ashuga, omwe adatha kuwunika pozindikira momwe mizu ya dzuwa idawonekera. Zowona, kalekale matendawa ankadziwika kuti ndi matenda a mkodzo wokoma. Posachedwa, pharmacology yovomerezeka yathandizanso chidwi ndi ngale ya dothi. Tsopano mutha kupeza mankhwala kuchokera ku Yerusalemu artichoke mu pharmacy.
Yerusalemu artichoke m'munda wamseri
Yerusalemu artichoke ndi mbewu ya Asteraceae. Ku Russia, chomera ichi chimadziwika kuti ndi ngale ya dothi. Gawo lapamwambapa la Yerusalemu artichoke limakula mpaka mamita awiri kapena kupitilira apo. Maluwa achikasu amawoneka ngati asters. Nthawi zina amafanizidwa ndi mpendadzuwa. Masamba ndi akulu, petiolate, ochokera kumwamba. Zosakhazikika zolimba zilipo kumtunda kwa tsamba.
Yerusalemu artichoke amakula mwachangu kwambiri, ndipo sipadzakhalanso mavuto ndi kubereka kwake. Palinso ngozi ina. Ndikofunikira kuonetsetsa kuti mbewuyo sikudzaza malo onse, chotsani mizu pomwe mbewuyo siyenera kukhalapo.
Mizu yake imapangira timadzuwa tomwe timakhala osinthika komanso athanzi. Mbali ya mmerayi imagwiritsidwa ntchito ngati udzu wachinyama cholimira.
Zowona, mizu ya ku Yerusalemu artichoke ili ndi vuto limodzi. Muzu umakutidwa ndi khungu loonda kwambiri lomwe limawateteza bwino. Chifukwa chake, ma tubers sangathe kusungidwa kwanthawi yayitali. Mukugwa, mutha kukumba ma tubers, omwe mofulumira, osaposa masabata awiri, adzagwiritsidwa ntchito ngati chakudya. Sungani mizu mufiriji m'chikwama. Ndipo kasupe ndikofunikira kukumba nthawi yomweyo pomwe madalawo atha, ndipo mpaka mizu singathe kumera.
Okhala m'mizinda amakakamizidwa kuti azigula peyala ya dothi m'misika kapena msika. Ndikofunika kudziwa kuti mbewu za muzu ziyenera kukhala zolimba komanso zowonda. Zilonda zopota komanso zofewa sizoyenera kudya.
Eni ake omwe ali ndi masamba omwe akukula ku Yerusalemu artichoke atha kupeza mwayi kuti adzagwiritsidwe ntchito mtsogolo pouma mizu. Mizu yathanzi yokha ndi yoyenera kupukuta. Ayenera kutsukidwa bwino ndi madzi, kenako kudula mizu, kusenda ndikucheka m'magawo owonda. Mizu imatha kuyanitsidwa m'malo okwanira, ndikufalikira pamatayala. Kuti tiume mizu mwachangu, tikulimbikitsidwa kutembenuza ma mugs tsiku lililonse. Zimatenga masiku 4-5 kuti ziume m'chipindacho.
Kenako mizu yowuma ikhoza kukhala ufa, kapena mutha kuwasiya m'mizungulire ndikuiika m'galasi lowuma (mwachitsanzo, mitsuko). Yerusalemu artichoke ufa ukhoza kuwonjezeredwa kumakonzedwe opangidwa okonzeka - kumaphala, masaladi, kukonzekera zakumwa zotchingidwa kuchokera pamenepo.
The mankhwala zikuchokera mizu
Pazakudya zake zopatsa thanzi, peyala yodothi ikhoza kusintha mbatata. Muli sucrose, pectins, mchere (silicon, zinc, potaziyamu ndi chitsulo). Yerusalemu artichoke mulinso mapuloteni azomera, amino acid, ndi mavitamini.
Silicon imayang'anira mphamvu ya mafupa mthupi, kusinthana ndi calcium ndi phosphorous, ndikuchita nawo gawo lomatira la elastin ndi collagen, silicon imapereka mphamvu ya minofu yolumikizana.
Zinthu zomwe zimapezeka mu peyala ya dothi zimathandizira kuyamwa kwa selenium kuchokera kuzinthu zina komwe izi zimapezeka. Selenium imakhudzidwa ndimayendedwe a metabolic omwe amagwirizana ndi ayodini komanso chithokomiro cha chithokomiro
Koma chinthu chofunikira kwambiri chomwe Yerusalemu amateteza ndi artocroke ndi ma endocrinologists ndi inulin, yomwe imathandiza shuga m'magazi mwa anthu odwala matenda ashuga. Izi pazomwe zimayambira peyala zadothi zimakhala mpaka 20 peresenti, kotero ma tubers amakhala ndi kakomedwe kakang'ono. Peyala ya dothi imalimbikitsidwa pa mtundu 1 ndi mtundu wa 2 odwala matenda ashuga.
Insulin
Inulin ndi polysaccharide. Mwachilengedwe, zimapangidwa muzomera zovuta. Inulin imapezeka m'mizu ya chicory, Yerusalemu artichoke, dandelion, elecampane. Molekyu yake imakhala ndi zotsalira za zotsalira za fructose. Mothandizidwa ndi ma enzyme ndi ma acid, inulin pang'ono kapena kuwola kwathunthu kukhala D-fructose m'matumbo amunthu.
Fructose atachotsedwa mu inulin amalowa m'maselo opanda insulin ndipo amabweza glucose m'malo a anabolic komanso a catabolic.
Molekyulu yowonongeka yochepa yomwe ili ndi ma cell ochepa a fructose imayikidwa mu cell ndikuwongolera, ngakhale yaying'ono, gawo la shuga kulowa mu cell. Ma mamolekyulu a inulin omwe sanagawikidwe m'mimba amadzaza ndikupanga glucose omwe amaperekedwa ndi chakudya, kuteteza kulowa kwake kulowa m'magazi. Zonsezi zimathandiza kuchepetsa magazi.
Zothandiza katundu
Yerusalemu artichoke ndiwothandiza osati monga njira yochepetsera shuga. Ali ndi mikhalidwe zingapo zothandiza:
- Kugwiritsidwa ntchito pafupipafupi kwa Yerusalemu artichoke kumawonjezera kukana kwa thupi kumatenda osiyanasiyana ndi majeremusi;
- Peyala yapadziko lapansi imathandizira pakupanga microflora yachilendo m'mimba;
- imapangitsa kupanga bile.
- Imalimbikitsa magazi kupita ku mucosa wam'mimba;
- Mizu ya chomera sichisonkhanitsa zinthu zama radio ndi mchere wapoizoni wazitsulo zolemera. Komanso, zinthu zomwe zimakhala mumizu ya dzuwa zimatha kumangiriza ndikuchotsa poizoni m'thupi. Chifukwa chake, artichoke ya ku Yerusalemu ikulimbikitsidwa kuti iwonjezedwe ku chakudya kwa okhala m'mizinda yama mafakitala okhala ndi chilengedwe.
- Yerusalemu artichoke tikulimbikitsidwa kuti iwonjezeke ku menyu kwa odwala omwe ali ndi zotupa za m'mimba thirakiti.
Makhalidwe onse abwino awa ali ndi Yerusalemu watsopano artichoke mizu ndi mankhwala opangidwa kuchokera ku iwo.
Mankhwala ndi zowonjezera zakudya kuchokera ku Yerusalemu artichoke
Atafufuza mwatsatanetsatane za kapangidwe ka mankhwala ndi zofunikira za Yerusalemu artichoke, akatswiri a zamankhwala apanga njira zingapo zakukonzekera zachipatala zochokera ku Yerusalemu artichoke muzu. Ndi
- Topinat wachilengedwe wogulitsa shuga wachilengedwe amapezeka mu mawonekedwe a piritsi ndipo amapangidwa kuchokera ku mizu yowuma ya Yerusalemu artichoke. Mtsuko uli ndi mapiritsi 80, ndipo phukusi limodzi linapangidwa kuti likhale masiku 20 ovomerezeka. Mankhwalawa amachepetsa shuga m'magazi 1 ndikuyimira odwala matenda ashuga a 2. Amapangidwa ku St.
- Mankhwalawa, omwe amatchedwa Inulin kuchokera ku Yerusalemu artichoke tubers, ndi ufa wosakanizidwa, womwe umapangidwa m'mapiritsi, ndipo umaperekedwa ngati chakudya. Malangizo ogwiritsira ntchito mapiritsi a artichoke a ku Yerusalemu amaphatikizapo kugwiritsa ntchito osaposa zidutswa zisanu ndi chimodzi patsiku, kuti musayambitse kuchuluka kwa shuga ndi kutsika kwamphamvu kwa shuga m'magazi;
- Topinex ndi mankhwala ochokera ku Yerusalemu artichoke, opangidwa ku Kazakhstan. Opanga amalimbikitsa kuti odwala matenda ashuga amwe mapiritsi nthawi zonse. Koma si odwala okha omwe ali m'madipatimenti a endocrinology omwe angapeze mapiritsiwo kukhala othandiza. Topinex imathandizira pakukhumudwa kwa metabolic, kunenepa kwambiri, kunenepa kwambiri, komanso VVD.
- Manyumba a artichoke ku Yerusalemu amathanso kugula m'madipatimenti azakudya kapena m'masitolo akuluakulu kapena m'masitolo akuluakulu. Wowerenga mwina akufuna kuphunzira momwe angatenge Yerusalemu artichoke manyuchi. Izi sizovuta. Manyuchi amawonjezeredwa tiyi ndi zakumwa zina zotsekemera. Konzekerani mitsitsi kuti ichotse madzi a muzu
Anthu okhala kuchilimwe, kapena nzika zakumidzi zomwe ku Yerusalemu artichoke zimamera m'mundamo, zimatha kukonzekera okhaokha kuchokera ku matumba a matope. Ndikofunikira kuti kutentha komwe kutuluka kwamoto kuchitike sikuposa 50 zaC. Manyuchi amasungidwa mufiriji.
Mukamagula mankhwala ndi zakudya kuchokera ku Yerusalemu artichoke, muyenera kuyang'anira alumali.
Kodi pali zotsutsana
Kusankha artichoke ya ku Yerusalemu ngati njira yolimbana ndi matenda ashuga, odwala ali ndi chidwi ndi funso: kodi zabwino ndi zovulaza za Yerusalemu artichoke mu mtundu 2 wa shuga? Kodi ndingagwiritse ntchito peyala yamtundu wamtundu woyamba wa matenda ashuga? Kodi mbewu iyi ili ndi zotsutsana?
Monga momwe mchitidwe umasonyezera, kuphwanya lamulo kungakhale kusalolera kwa chinthucho. Ndipo izi zimapezeka pongoyesa. Dothi la peyala tubers mulibe zotchulidwa allergen. Chifukwa chake pali Yerusalemu artichoke ndiwotheka kwa aliyense.
Ndemanga zambiri za anthu odwala matenda ashuga okhudza Yerusalemu artichoke amangotsimikizira zabwino za muzu.
Ntchito yophika kukhitchini
Tubers amatha kuphika ngati mbatata wamba - wophika, mwachangu, kuphika mu uvuni. Zowona, kutentha pambuyo pake kuchiritsa kwake kumachepetsedwa. Mutha kuwonjezera masamba osakanizidwa mu mawonekedwe aiwisi mitundu yambiri ya saladi. Mu mawonekedwe ake osaphika, muzu wa dzuwa umakoma ngati radish.
Muzu wokhathamira umatha kuthiriridwa ndikuledzera monga tiyi. Mwa njira, mutha kunena kuti masamba ndi maluwa aku Yerusalemu atitchoku. Masamba ali ndi 6 pentin ya pectin, mavitamini B, C ndi carotene.
Amayi ena kunyumba amakonzekeretsa Yerusalemu artichoke kukonzekera kwakanthawi: kachere, mchere, kupesa.
