Tsitsi loyera

Sikuti nthawi zonse ku Chile kumakhala kuda, chitsimikizo cha ichi ndiye tsabola woyera wapamwamba kwambiri wa carb, yemwe ali ndi magalamu 5.6 a chakudya pamagalamu 100 🙂

Ndi turkey komanso zonunkhira zabwino, zimakhala bwino komanso zopatsa thanzi. Kuphatikiza apo, imakonzedwa mwachangu kwambiri ndipo nthawi zonse imagwira bwino ntchito.

Zosakaniza

• 2 mitu ya anyezi;
• 1/2 celery tuber;
• 1 kapisolo kapu;
• 3 cloves wa adyo;
• 3 anyezi;
• 600 g minced Turkey;
• 500 g nyemba zoyera zowiritsa;
• 500 ml ya nkhuku;
• 100 g yogiriki yama Greek;
• Supuni 1 ya mafuta;
• Supuni 1 oregano;
• Supuni 1 ya supuni;
• 1/2 supuni ya tiyi tsabola;
• Supuni 1 ya chitowe (chitowe);
• Supuni 1 yamakori;
• Tsabola wa Cayenne;
• Mchere

Kuchuluka kwa zosakaniza ndi 4 servings.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

1. Sambani tsabola wachikasu ndikuwadula mutizidutswa tating'ono. Kenako peula udzu winawake ndi kudula theka kukhala miyala yaing'ono. Sendani anyezi ndi kusema mphete zoonda.
2. Sulutsani anyezi ndi ma clove a adyo, finani kuwaza mu miyala. Wotani mafuta amafuta mu poto yokazinga wamkulu ndikuwaza anyezi ndi adyo mmenemo mpaka owonekera.
3. Tsopano onjezani mu poto ndikuwotcha minced Turkey. Ngati palibe forcemeat, mutha kutenga schnitzel, kuwaza bwino, kenako kuwaza mu purosesa ya chakudya. Ndi chopukusira nyama, izi zimakhala zosavuta.
4. Kudya minced nyama mu nkhuku msuzi, kuwonjezera zonona udzu winawake ndi magawo tsabola. Tsamba loyera loyera ndi zonunkhira: chitowe, coriander, oregano ndi flakes tsabola.
5. Ngati mumagwiritsa ntchito nyemba zoyera zamzitini, ndiyetsani madziwo ndikuyika poto kuti muwotenthe. Zachidziwikire kuti mutha kuphika nokha, ingophikani mu kuchuluka kotero kuti mupeze 500 g ya nyemba zoyera zowiritsa, ndikuwonjezera ku tsabola.
6. Kuwaza ndi anyezi ndikuyambitsa mandimu a mandimu. Nyengo ndi mchere ndi tsabola wa cayenne.

Tumikirani ndi supuni ya yogati yama Greek. Zabwino.