Ma currants ndi ochepa kwambiri pamisika ya alimi kuposa zipatso zina ndi zipatso zina.
Mwa zipatso zofiira zazing'ono zowola, zimakonzedwa ngati zonona. Ndimakumbukira bwino momwe agogo anga omwe amapangira ndulu zambiri za jamu yowonjezera nthawi yachisanu J
Koma ndi izi mutha kupanga maphikidwe okondweretsa kwambiri kuposa zakudya ndi zakudya basi, zomwe zimasungidwa mufiriji kuti zifalikire mkate.
Yesani chitumbuwa chathu chaching'ono kuchokera ku mabulosi awa - kokha kuchokera ku uvuni, calorie yotsika, popanda shuga yoyera komanso modabwitsa.
Currant yokhala ndi acidity yowala mu kukoma imapereka keke iyi.
Chinsinsi ichi sichabwino pa chakudya chovuta kwambiri chama carb (LCHQ)!
Zabwino zonse ndi tart yanu!
Chalk ndi zapadera
- kugawanitsa nkhungu ndi loko Ø18 cm
- zamankhwala
- dzanja blender
Zosakaniza
- 250 g ya currant yofiira;
- 250 g ya kanyumba tchizi 40% mafuta;
- 150 g ufa wa amondi;
- 120 g wa erythritol;
- 50 g batala;
- Dzira 1
- 1 paketi imodzi ya gelatin ya kusungunuka m'madzi ozizira (15 g).
Zosakaniza zimapangidwira zidutswa 8 za keke. Kukonzekera kumatenga pafupifupi mphindi 15. Nthawi yophika ndi pafupifupi mphindi 20, nthawi yophika ndi mphindi 25.
Chinsinsi cha makanema
Kuphika
Zosakaniza
Kuphika makeke
1.
Preheat uvuni mpaka madigiri 180 mumachitidwe ophatikizira. Ngati uvuni yanu ilibe njira iyi, ndiye kuti yatsani njira yoziziritsira kutentha ndi kutsika ndikukhazikitsa kutentha mpaka madigiri 200.
2.
Dulani dzira mu mbale yowotchera ndikuwonjezera magalamu 50 a erythritol ndi mafuta.
Dzira, Mafuta ndi Erythritol
3.
Sakanizani zosakaniza zonse mpaka yosalala ndi dzanja blender. Onjezani ufa wa amondi ndi kukanda mtanda.
Onjezani ufa wa amondi ndi kusakaniza
4.
Tengani kachitsulo kakang'ono, kosaoneka bwino kokhala ndi mainchesi 18 cm ndikuphimba ndi pepala lophika.
Mutha kuthanso mafuta osagwiritsa ntchito pepala. Tikuwona mapepala ophika ndi othandiza kugwiritsa ntchito: motere mawonekedwewo adzakhala oyera.
Gwiritsani ntchito pepala kuphika
5.
Dzazani mawonekedwe ndi mtanda ndikugawa pansi pazoyenera. Izi zitha kuchitika ndi kumbuyo kwa supuni.
Tart keke
6.
Ikani keke mu uvuni kwa mphindi 25. Onetsetsani kuti sikukazinga kwambiri ndikusintha kutentha. Lekani kekeyo kuzirala bwino mutaphika.
Kuphika nsapato
1.
Nthawi zambiri, ma currants ofiira amakhala wowawasa, ndipo kwa anthu ambiri ngakhale ochulukirapo. Koma posachedwa ndi diso tidzasinthira zipatso zofiirazi kuti zikhale zokoma J
2.
Sambani bwino ma currants m'madzi ozizira ndikuloleza kuti ayime pang'ono. Gwetsani zipatsozi pamitengo. Ikani 200 g ya currant ndi 50 g ya erythritol mu saucepan yaying'ono. Patulani magawo 50 otsala a currant ofiira.
Muzimutsuka, kuchotsa nthambi, kuwonjezera shuga
3.
Puree red currants mu saucepan ogwiritsa ntchito blender mpaka madzi mousse alipo. Wiritsani wofiyira wofiyira kwa mphindi zingapo (mphindi 20), wolimbikitsani nthawi zina, mpaka unakhuthala.
Puree ndi chithupsa wofiira currants
4.
Musaiwale kuyesa mousse kuti kukoma. Ngati ndi kotheka, onjezerani erythritol ku currant mpaka mutapeza bwino pakati pa kukoma wowawasa ndi wokoma.
5.
Lolani chofiyira chofiyira kuzira bwino. Ndikofunika kuziziritsa msuzi mufiriji.
6.
Tsitsani tchizi chanyumba mwachangu. Ndi whisk, sakanizani ndi ena onse a erythritol mpaka mawonekedwe otsekemera ndi kutsanulira mu gelatin. Ngati mulibe maswiti okwanira, mutha kuwonjezera erythritol yambiri.
Pukuta mokota ndi whisk
Msonkhano waukulu
1.
Zida zonse zikazizira mokwanira, mutha kutola mbale.
2.
Ikani mousse wa currant pa keke, kusiya pang'ono kukongoletsa. Ndiye wogawana kanyumba tchizi ndikufalitsa mabulosi.
Ngati mukufuna kuwonetsetsa kuti palibe chomwe chikugwa kuchokera kumbali, mutha kusiya mawonekedwe ndikuchotsa pambuyo pake, mutayika zosakaniza zonse.
Kuyika zosakaniza zonse pa keke
3.
Ikani ma currants otsalira pakati pa curd wosanjikiza. Zabwino.
Kukongoletsa keke ndi zipatso zotsalazo
Ikani mkateyo musanayambe kugwira ntchito mufiriji. Kuzizira kwambiri kumakhala kosavuta.
