Mpukutu wa pizza

Palibe njira yophikirako yomwe ingakhale yosinthasintha ngati pizza. Simungangopanga pizza ndi mitundu yosatha ya ma toppings, komanso mumavala mitundu yosiyanasiyana.

Pizza sikuyenera kukhala lathyathyathya, motero masiku ano tili ndi mtundu wina womwe timawakonda - wofanana ndi mpukutu wokhala ndi carb yotsika komanso kukoma kwa zonunkhira ndi utsi wapa barbecue. Tikukhulupirira musangalala nayo!

Zosakaniza

• 3 mazira;
• 3 cloves wa adyo;
• 1 mpira wa mozzarella;
• Anyezi 1;
• 250 magalamu a kanyumba tchizi 40% mafuta;
• 150 magalamu a grated Emmentaler;
• 50 magalamu a phwetekere;
• 100 magalamu a tomato yaying'ono;
• 100 magalamu a nyama yankhumba;
• 20 magalamu a psyllium mankhusu;
• Supuni 5 za msuzi wa Worcestershire;
• Supuni 1 ya erythritis;
• Supuni 1 oregano;
• Supuni 1 ya kokonati mafuta;
• Supuni 1 imodzi ya paprika wokoma;
• Supuni 1/2 yosuta;
• 1 / supuni ya tiyi 1;
• madzi ena;
• mchere;
• tsabola.

Zosakaniza zimapangidwira kwa servings 2-4.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a chinthu chomaliza.

Chinsinsi cha makanema

Kuphika

1.

Preheat uvuni mpaka madigiri 170 mumayendedwe apamwamba / otentha.

2.

Ikani mazira atatu mu mbale yayikulu ndikuwonjezera tchizi tchizi, oregano, supuni 1 yamchere, plantain mankhusu ndi Emmentaler grated. Sakanizani bwino ndi chosakanikirana ndi manja

3.

Valani pepala kuphika ndi pepala lophika ndikuyika mtanda wa pizza womwe wangosakanizidwa. Fesani mtanda wogawana papepala. Kapangidwe kake kanakhale kotalika momwe mungathere kuti mukupukusa mtanda kukhala mpukutu.

Ikani maziko a pizza mu uvuni kwa mphindi 15.

4.

Sendani anyezi ndi kudula pakati kukhala mphete zina. Mwachangu mphete za anyezi mu poto yokazinga wopanda mafuta mpaka golide wagolide. Ikani anyezi wokazinga kunja kwa poto ndikuyika pambali. Tsopano ikani nyama yankhumba mu poto ndikuwaza magawo mbali zonse ziwiri. Kenako ikani konkhe.

5.

Tsopano tiyeni tili ndi msuzi wapa kanyenya. Sulutsani ma adyo adyo ndikudula adyo kukhala ma cubes ochepa kwambiri. Wotani mafuta a kokonati mu poto ndikuwaphwanya adyo. Onjezani phwetekere ndi phwetekere.

Onjezani msuzi wa Worcestershire ndikuwonjezera madzi pang'onopang'ono mpaka msuzi ukhale wolimba.

Tsopano onjezerani zonunkhira ndi msuzi wa barbecue: paprika, chitowe, mchere wosuta, erythritol ndi tsabola zomwe mumakonda. Msuzi wa barcue wa pizza uli wokonzeka.

6.

Chotsani maziko mu uvuni ndikuyika msuzi watsopano wa kaphikidwe ngati malaya oyamba. Ikani magawo a krisisitasi pamiyala. Thirani madzi a mozzarella, dulani tchizi chofewa m'mizere ndikuyika pitsa.

Sambani tomato, kudula m'magawo anayi, kenako ndikuyika tomato pamunsi. Onjezani anyezi wokazinga ndi tsabola wokonda.

7.

Pindani pansi pa potoyo ndi pepala lophika. Dulani pakati ndikutumiza mbale. Zabwino!

Source: //lowcarbkompendium.com/pizzarolle-low-carb-6664/