Sipinachi-nsomba yokulungira ndi tchizi tchizi

Kwa sipinachi yokhala ndi carb yotsika ndi tchizi cha salmon, simunafunikira zosakaniza zambiri, ndipo zimakonzedwa mosavuta komanso mwachangu. Mwina ndichifukwa cha izi kuti mpukutu wa sipinachi ndi wotchuka kwambiri ndipo, ndizosangalatsa kwambiri. 🙂

Zabwino, zopatsa thanzi monga sipinachi ndi nsomba zimapereka michere yofunika m'thupi lanu. Mwa njira, mu phukusi lathuli lozama la carb, tidagwiritsa ntchito sipinachi yozama. Sipinachi ili ndi zabwino ziwiri: Choyamba, nthawi zambiri imapezeka chaka chonse, ndipo chachiwiri, kuzizira mwachangu mukangokolola mumasunganso michere yofunika bwino. Inde, ngati mukufuna, mutha kugwiritsa ntchito sipinachi chatsopano.

Masamba ozizira kwambiri ndi, abwino kwambiri kuposa momwe ambiri amaganizira. Chifukwa, mosiyana ndi masamba oundana, omwe amagwiritsidwa ntchito kuti ndi masamba abwino pamalo ogulitsira masamba nthawi zambiri amakhala ndi njira yayitali yolowera, ndipo sizikudziwika kuti masamba akhala nthawi yayitali bwanji. Ndiye kuti, zitha kukhala nthawi yayitali, ndipo mavitamini onse amatha kutayika.

Masamba ozizira kwambiri amaundana msanga mukakolola, ndiye kuti nthawi yowononga mavitamini osungiramo kapena m'malo ogulitsira amachotsedwa.

Mwachidule, mutha kugwiritsa ntchito sipinachi yozizira ndi chikumbumtima choyera 🙂 Khalani ndi nthawi yabwino. Zabwino zonse, Andy ndi Diana.

Chinsinsi cha makanema

Zosakaniza

• 3 mazira;
• tsabola kulawa;
• mchere kulawa;
• nutmeg kulawa;
• 10 g gaga za nthangala;
• 80 g grated gouda (kapena tchizi ofanana);
• 250 g sipinachi yozama (kapena sipinachi watsopano);
• 200 g ya tchizi yokhotakhota (tchizi tchizi kapena mafuta ambiri);
• 200 g adasuta magawo a nsomba.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsikirako kamapangidwira ma servings awiri.

Kukutengerani pafupifupi mphindi 15 kuti mukonzekere zosakaniza ndi kupukusira mpukutuwo mukaphika. Onjezani mphindi zina 20 kuphika mtanda ndi mphindi 15 kuti ulole kuzizirira.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

Low Carbon Roll Zosakaniza

1.

Kuti muyambe, chotsani sipinachi mufiriji ndikuisiya. Ngati muli ndi sipinachi chatsopano ndipo mukufuna kuchigwiritsa ntchito, ndiye chikhaluleni m'madzi amchere mpaka akhale ofewa. Kenako madziwo ayende bwino.

Spinach Salmon mtanda Zosakaniza

2.

Preheat uvuni mpaka 160 ° C (mumalowedwe opangira) kapena 180 ° C pamwambamwamba ndi potentha pamunsi. Lembetsani pepalalo ndi pepala lophika ndipo khalani okonzeka.

3.

Gawani mazira mu mbale, asintheni kuti musangalale ndi tsabola, mchere ndi nati. Pogwiritsa ntchito chosakanikirana ndi manja, muzimenya mazira ndi chitho cholimba.

Kumenya mazira povu

4.

Onjezani grou gated ndi mankhusu a mbewu za chidebe ku mazira. Finyani phula pang'onopang'ono ndi manja anu kuti muchotse madzi owonjezera pamenepo, ndikuwonjezera ndi mazira omenyedwa.

Mukapopera, sipinachi imataya madzi ena ake

Tsopano phatikizani zonse ndikusenda mtanda kuti ukhale.

The mtanda wakonzeka kupitiriza kukonzanso.

5.

Ikani mtanda pa pepala lokonzekereratu ndikugawa ufa wa sipinachi pa iye ndi kumbuyo kwa supuni, kochepa thupi momwe mungathere, ndikupatseni mawonekedwe a quadrangle. Ikani pepalalo mu uvuni kwa mphindi 20.

Finyani mtanda papepala ndikuyika uvuni

6.

Mukatha kuphika, lolani kuti gawo loyambira lizizirira bwino kuti tchizi cha curd chisasungunuke. Sakanizani tchizi chokoleti ndi tsabola kuti mulawe ndikuphika pa mtanda, kenako ndikufalikira.

Tsopano ikani tchizi cha curd pa mtanda ...

... ndikufalikira moyenerera

7.

Tsopano ikani magawo a nsomba pa wosanjikiza tchizi ndi kupukutira chilichonse mu mpukutu.

Pereka zigawo

Pereka okonzeka 🙂

Dulani mzidutswa ndi kutumikira. Kulakalaka zabwino 🙂

Tumikirani magawo