Pankhani ya saladi, malingaliro nthawi zambiri amakhala osiyanasiyana. Koma nthawi zonse padzakhala anthu omwe amafuna kukhala anzeru kwambiri ndikufunsa funso lawo lodziwika bwino lokhudza nyama pomwe pali saladi "yokhayo".
Inde, sindimatsatira malingaliro opendekera ngati awa, ndipo nthabwala zotere zimangowonetsa momwe lingaliro lamunthu limakhalira. Wina amangotenga zonena ngati zopusa. Ngakhale ndimadya nyama, komabe ndimapatsa malire komanso ndikutsindika zakudya zoyenera. 🙂
Monga nthawi zonse. Popeza masamba amafunika kuwonekera patebulo ndi zakudya zama carb otsika, saladi wokoma ndi wabwino pano. Ndikutsimikiza kuti mungakonde romen ndi katsabola ndi nsomba komanso popanda nyama. 😉
Zida Zam'khitchini ndi Zofunikira Zofunikira
Dinani kumodzi kulumikizana pansipa kuti mupite ku malingaliro ofananira.
- Mpeni wakuthwa;
- Kudula bolodi;
- Chosakanizira chachikulu chosakanizira.
Zosakaniza Zaladi
- Gulu limodzi la letisi;
- 100 g udzu winawake;
- 1 mutu wa anyezi wofiira;
- Tsabola 1 wobiriwira;
- Supuni 1/2 ya katsabola watsopano kapena wozizira;
- 150 g la tuna.
Zopangira zovala za saladi
- 120 ml wowotcha mkaka wokhala ndi mafuta ambiri kachigawo ka 3.5%;
- 60 ml ya kirimu wowawasa;
- 1/1 supuni ya tiyi ya mpiru;
- Supuni 1 ya mandimu;
- Supuni 1/2 ya oregano;
- Supuni 1/2 yophika Basil;
- Supuni 1/4 yophika;
- 1 clove wa adyo;
- Chidutswa chimodzi cha mchere;
- 1 uzitsine wa tsabola wakuda.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Kuphika kumatenga pafupifupi mphindi 15.
Njira yophika
1.
Tengani mpeni wakuthwa ndi gulu lalikulu lodula. Mudzafunikiranso mbale yayikulu.
2.
Tsopano peulani ndikudula mphete za anyezi wofiyira. Ngati akufuna, mphete zimatha kudula pakati.
3.
Chekani bwino romaine ndi mpeni waukulu ndikuwonjezera pa anyezi.
4.
Tsopano tsukani udzu winawake, peel ndi kuwaza osakaniza mu cubes. Sambani tsabola, chotsani mbewu ndikudula kuti ikhale yopyapyala.
5.
Ngati mukugwiritsa ntchito katsabola watsopano, sanikeni. Kupanda kutero, onjezani katsabola wa mazira ndi nsomba ku zotsala zina zonse. Nyengo ndi mchere ndi tsabola ngati kuli kotheka.
6.
Kukonzekera kuvala kwa saladi, ikani zosakaniza zonse mosakanizira kwambiri ndikusakaniza mpaka yosalala.
Letesi la Romaine, lotchedwanso letesi wachi Roma, woluka, adalimidwa ku Egypt zaka 4,000 zapitazo.
Mu Kaisara wodziwika bwino, romaine ndiye chinthu chachikulu, masamba ake ndi olimba kuposa letesi yoyambira.
Romaine ali ndi vitamini C, ndipo alipo ochulukirapo kuposa omwe ali muzomera zokhudzana ndi izo. Pali zifukwa zokwanira zophatikizira mu chakudya chamafuta ochepa.
