Tikukupatsani Chinsinsi cha Carb chotsika - chokoma komanso chosavuta kukonzekera. Monga mbale yakumbuyo, timalimbikitsa kukonza chisakanizo cha tsabola ndi kaloti ndi kuwonjezera kwa mtedza.
Zosakaniza
- 600 magalamu a ng'ombe;
- Mazira 5;
- 2 tsabola;
- 4 kaloti;
- Anyezi 1;
- Supuni 1 batala;
- Supuni ziwiri za mafuta;
- Supuni 1 ya mpiru;
- ½ supuni ya tiyi wa zira;
- tsabola;
- mchere.
Zosakaniza ndi za 2 servings.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 114 | 475 | 3,9 g | 6.7 g | 8,8 g |
Kuphika
1.
Wiritsani ndi kusenda mazira anayi. Sendani anyezi ndi kudula ang'onoang'ono. Tenthetsani mafuta pang'ono azitona mu poto ndikuthira anyezi mpaka translucent.
2.
Preheat uvuni kukhala madigiri 180 mumwambamwamba / kutentha kwapansi. Ikani pansi ng'ombe mu mbale yayikulu, kuwonjezera mpiru, chitowe, anyezi wokazinga, mchere ndi tsabola kuti mulawe. Phwanyani dzira lotsalalo mu mbale ndi nyama yoboola ndi kusakaniza bwino mpaka osalala.
3.
Gawani nyama yoboola m'magulu anayi ofanana. Onjezani dzira lophika pachakudya chilichonse chokhala ndi minced.
Wiritsani mafuta a azitona mu poto ndikuthira mosamala nyama.
4.
Tenga mbale yophika ndikuyika patties. Ikani poto mu uvuni kwa mphindi 30 kuti mumalize kuphika.
5.
Sambani ndikusenda masamba mpaka nyama utafika uvuni. Kenako aduleni mu cubes. Wiritsani magawo a karoti m'madzi amchere mpaka olimba. Sauté magawo a tsabola ndi mafuta pang'ono a azitona.
Ikani kaloti mu poto. Tsopano onjezani batala zamankhwala ku masamba. Zakudya zam'mbali zakonzeka.
6.
Makina a nyama ayenera kukonzedwa panthawiyi. Chotsani mu uvuni ndikuyika mbale zapa mbale. Zabwino!
