Mafuta aliwonse az masamba ali pafupifupi 100% mafuta. Chifukwa cha izi, odwala matenda ashuga amawopa kudya izi. Udindowu sungakhale wowona. Kupatula apo, odwala omwe alibe kulemera kwambiri sayenera kusiya mafuta.
Kupangidwa Kwazinthu
Kwa anthu omwe ali ndi matenda ashuga, ndikofunikira kwambiri kumamatira pamndandanda woyenera. Zakudya zawo, zakudya zambiri, mwachitsanzo, maswiti, amaletsedwa. Ndipo muzakuloledwa kuzikhala zakudya zochepa zopatsa mphamvu. Kusamala kwambiri zakudya zopatsa thanzi kumapangitsa odwala matenda ashuga kupewa spikes mwadzidzidzi m'magazi amthupi ndi zotsatira zosasangalatsa za hyperglycemia.
Mafuta ndi magwero amafuta. Koma sizimakhudza shuga. Mosasamala mtundu wamtundu wosankhidwa, mawonekedwe a mafuta a masamba akhala ofanana:
- zopatsa mphamvu za calorie 899 kcal;
- mapuloteni 0;
- chakudya 0;
- mafuta 99.9;
- glycemic index 0;
- kuchuluka kwa mikate 0.
Kuchokera pa deta yomwe ili pamwambayi zikuwonekeratu kuti mafutawa alibe chakudya, chifukwa chake sizikhudza kuchuluka kwa shuga m'magazi. Komabe, ndizofunikanso ndi zomwe zimakonzekera kudya izi. Ndi matenda ashuga, amaloledwa kukonkha mbale zamoto wotsika zokha. Kuphatikiza kwina kumathandizira kulemera.
Wotchuka kwambiri pakati pa anthu aku Russia ndi mafuta a mpendadzuwa. Imakonza njira yolerera shuga ndi thupi ndipo ndi gwero lake:
- mavitamini K, A, E, D, F;
- mafuta acid osakwaniritsidwa.
Ndi zida za nyama, sizili choncho. Nayi mawonekedwe a batala:
- mapuloteni 0,5;
- chakudya 0,8;
- mafuta 82,5;
- zopatsa mphamvu za calorie 748 kcal;
- kuchuluka kwa magawo a chakudya 0,07;
- glycemic index 51.
Muli zakudya m'matumbo. Koma simuyenera kuchita izi. Ndi ochepa. Akatswiri azakudya ambiri amati mafuta ochulukirapo amanyama amawaika m'mafumbo a ziwongo. Batala sindiye amachokera ku cholesterol yovulaza iyi, koma yopindulitsa, yomwe imakhala maziko a kapangidwe ka mahomoni a amuna ndi akazi. Kugwiritsa ntchito bwino mankhwalawa, sikukhudzana ndi shuga, ndipo kumathandizira kagayidwe kabwino.
Vutoli limasiyana. Kusakaniza kwamasamba amanyama ndi nyama mkati mwake ndikwabwinobwino. Zopatsa kalori ndizapakatikati. Koma margarine imakhala ndimafuta a trans, omwe amawononga mtima.
Bwino kukhazikitsira zakudya
Type 2 shuga mellitus ndi matenda oopsa omwe amapezeka ndi zaka zomwe kapamba samatulutsa kapena samatulutsa insulin yokwanira, yomwe imayang'anira ndikusunthira shuga m'thupi lathu. Zotsatira zake, kuchuluka kwa shuga kumakwera, magaziwo amakhala akuwonjezeka ndipo sangathenso kudyetsa bwino ndikupereka mpweya m'thupi la munthu. Chifukwa cha izi, thupi lonse limangovutika ndipo mavuto amakula. Matendawa amakonzedwa pang'ono ndi zakudya zoyenera komanso moyo wathanzi. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kudyetsedwa kotero kuti kuchepa kwa shuga m'magazi kumachepetsedwa. Chifukwa chake, ayenera kusiya chakudya - "ogulitsa" enieni a shuga. Mafuta sasokoneza kukhudzana kwa chinthu ichi. Ichi ndi chifukwa chachikulu chomwe mitundu yamafuta amaloledwa kukhala ndi anthu odwala matenda ashuga. Onani nyimbo zawo mwatsatanetsatane.
Mafuta a mpendadzuwa akamwa, vitamini D amalowa m'thupi. Mothandizidwa ndi mayamwidwe ake, calcium imathandizira kwambiri. Izi sizokhazo zabwino. Nayi ina:
- kupanga minofu ya mafupa kumayambitsa;
- minofu yam'magazi imagwira bwino ntchito;
- vitamini D imalepheretsa kukula kwa rickets;
- njira yophatikizira magazi, mapangidwe am'mimba ndi ma membala amitsempha amayenda bwino;
- Kuchepa kwa kudzimbidwa kumachepetsedwa.
Kuphatikiza apo, zinthu zopangidwa ndi mpendadzuwa zimakhala ndi mphamvu ya antioxidant m'thupi. Izi zimatheka chifukwa cha zomwe zili ndi vitamini E pama kapangidwe kake, zomwe zimagwiritsidwa ntchito ngati prophylactic zomwe zimalepheretsa mawonekedwe a zovuta zogwira ntchito mu ubongo. Izi ndi chimodzi mwazinthu zomwe mafuta a omega-9 acids amapezeka.
Komabe, madokotala ambiri ndi akatswiri azakudya zamagulu amalimbikitsa kuti ataye mafuta a mpendadzuwa. Amatsimikizira kuyamikiridwa kwawo ndikuti,, chifukwa cha kugwiritsidwa ntchito kwake, njira zamatumbo zimatupa. Mutha kusintha ndi mafuta ena azamasamba.
Mwachitsanzo, mafuta a azitona mu shuga samakhudzana ndi glucose wamagazi. Mothandizidwa ndi iye, kuchuluka kwa cholesterol yoyipa kumachepa. Ndiwofunika makamaka kwa:
- kupewa matenda a mtima;
- kusinthika kwa mgwirizano;
- onjezerani maonedwe owoneka;
- kulimbitsa mitsempha ya m'magazi, minofu yam'mafupa, minofu, makoma amatumbo;
- kukondoweza kwa chitetezo chokwanira;
- kukhutitsa khungu ndi michere;
- Kuchepetsa kukalamba.
Ndikosavuta kuwerengera zabwino zomwe zimapezeka m'thupi mwathupi. Endocrinologists amalimbikitsa odwala awo kuti asinthe kwathunthu kwa icho.
Mafuta a Sesame ali ndi kukoma kosangalatsa kwamtundu wina. Muli mafuta omega 3 ndi 6 acids ochulukirapo, mavitamini a magulu B, E, A, D, C, kufufuza zinthu: calcium, phosphorous, komanso antioxidants. Gwiritsani ntchito pa:
- mankhwala a mtima ndi m'mapapo matenda;
- Sinthani mawonekedwe, khungu, tsitsi;
- matenda a lipid kagayidwe;
- kupewa mafupa;
- kukhazikika ndi kuwongolera mkhalidwe wamalo olumikizirana ndi kutseguka kwa njira zoperewera ndi zotupa mwa iwo;
- kuchotsedwa kwa ziphe ndi poizoni m'thupi;
- kupewa matenda a sclerosis ndi matenda a Alzheimer's.
Mafuta awa amawonedwanso ngati gwero labwino kwambiri la oleic, linoleic, arachinic, stearic ndi ma acid ena.
Mafuta a kokonati ndiwodziwika. Amagwiritsidwa ntchito pazodzikongoletsera komanso kukonza masaladi. Muli ndi mafuta ochulukirapo a polyunsaturated acids: lauric, oleic, caperic, myristic, Palmitic ndi ena. Chifukwa cha kafukufuku, zinatheka kudziwa kuti:
- amathandizira kuchepetsa thupi;
- normalization kagayidwe;
- limakupatsani kuwongolera kagayidwe kazakudya;
- Ndi othandizira antimicrobial komanso antiviral.
Malinga ndi madotolo ambiri komanso odwala omwe ali ndi matenda ashuga, izi ndizosangalatsa, koma osakondedwa ndi ife, gwero lothandiza la mafuta a polyunsaturated mafuta.
Mafuta a Amaranth ndi othandizira othandizira komanso othandizira antitumor. Siphatikiza mapuloteni komanso mafuta acids okha, komanso beta-carotene, choline, mavitamini A, C, E, H, PP, D, B, iron, magnesium, zinki, calcium, potaziyamu, phosphorous. Amagwiritsidwa ntchito kuvala masaladi, kupanga makeke.
Mafuta a Hemp amtundu wobiriwira wopepuka wokhala ndi fungo labwino komanso wowawasa wowawasa ndiwofunikira. Muli ma antioxidants ambiri. Ndi chithandizo chake, matenda a pakhungu, chimfine, chikhodzodzo amachiritsidwa.
Mafuta ophika masamba ndi gwero labwino kwambiri la mavitamini ndi ma amino acid.
Odwala a Metabolic amatha kusankha mafuta omwe ali abwino kuposa iwo. China chake chimawoneka chokoma kwambiri, ngakhale chosathandiza. Koma pali china chake. Zochizira matenda a shuga, mafuta amiyala amathandizidwanso. Kuti mupeze kulowetsedwa kwamachiritso, muyenera kutenga 3 g yamalonda awa ndikusungunuka mu madzi awiri owiritsa. Mankhwalawa amamwa katatu patsiku popanda kanthu, 100 ml iliyonse.
Zolemba za zakudya zamagulu ochepa a zakudya
Odwala omwe ali ndi vuto la chakudya cha carbohydrate, palibe chifukwa chosiya mafuta. Zinthu izi sizipangitsa kuti pasakhale shuga. Kupatula anthu onenepa kwambiri. Afunika kupanga chakudyacho kuti mafutawo asamaphatikizidwe ndi chakudya chamafuta. Kupatula apo, kuphatikiza koteroko kumathandizira kuti thupi lipindike msanga.
Ndi kuwonjezeka kwa kuchuluka kwa mafuta am'mimba m'thupi, chidwi cha minyewa mpaka insulin chimachepetsa kwambiri. Shuga amadziunjikira m'magazi a wodwala. Pakadali pano, maselo a pancreatic akupitiliza kupanga mahomoni mwachangu. Chifukwa chosamwa bwino insulini, kuchuluka kwa glucose kumakhalabe kokulirapo. Zotsatira zake, wodwalayo amayamba kunenepa kwambiri mwachangu.
Imakhala bwalo loipa, lomwe limavuta. Njira yokhayo ndiyotheka kuchepetsa kudya kwanu kwa chakudya. Poterepa, ndikofunikira kuwongolera kuchuluka kwamafuta omwe amalowa mthupi. Pambuyo kulemera kwa thupi, izi zimasowa.
Palibe mavuto a kulemera, palibe chifukwa chochepetsera kudya kwamasamba ndi nyama.
Mafuta amakwanira bwino mu chakudya chamafuta ochepa, omwe amalimbikitsidwa mtundu wa shuga 2. Mutha kuwaphatikiza ndi masaladi osiyanasiyana.
Tikukulimbikitsani kuti muyang'ane maphikidwe angapo oyenera:
- Chiwindi cha nkhuku ndi batala la macadamian;
- Maswiti a Praline ndi batala;
- Magulu a batala.
Zakudya za matenda ashuga
Atazindikira kuti kuphwanya kwa kagayidwe kazakudya mu mkazi wapakati, madokotala amapereka chithandizo. Mayi woyembekezera akulimbikitsidwa kuti azitsatira zakudya mosamalitsa, akuti akuchotsa zopatsa mphamvu zamafuta ndi mafuta mzakudya. Koma kukana mafuta sikofunikira. Ndizofunikira kwa thupi la mkazi, mwana. Muyenera kuchepetsa kuchuluka kwa chakudya chambiri.
Endocrinologists atha kulangizirani m'malo mwa mavalidwe a saladi wa mpendadzuwa ndi maolivi kapena zitsamba. Zothandiza ndi camelina mafuta. Imakonzedwa kuchokera ku chomera cha fulakesi chabodza. Anthu amutcha "mkaka wa safironi" chifukwa cha njere zofiira kwambiri. Mafuta a safironi samadziwika pang'ono, ngakhale kuti mapindu ake ndi osathandiza. Mukamagwiritsa ntchito, thupi limadzaza:
- mavitamini E, A, K, F, D;
- mchere;
- phytosterols;
- phospholipids;
- mafuta acids.
Izi sizikhudza shuga. Ikaphatikizidwa muzakudya, imakhala ndi anti-yotupa, antioxidant zotsatira, mkhalidwe wamasamba umasintha, ndipo kuthetsedwa kwa poizoni kumazika mizu.
Ngati mumamatira zakudya zokhwima, idyani chakudya moyenera, popanda kudya kwambiri, kudya mafuta a masamba osakanikirana bwino, ndiye kuti mutha kuchepetsa zotsatirapo zoyipa za matenda ashuga a 2. Izi siziwakhudza shuga. Anthu odwala matenda ashuga amatha kuwaphatikiza mosamala menyu omwe amakhala ndi zakudya zamagulu ochepa.
