Mazira Anakola ndi Curry ndi Garlic

Mwa zonunkhira zonse, olemba izi Chinsinsi amakonda curry. Kodi mukudziwa kuti izi sizikukonzekera zokha, koma zosakanikirana zingapo, kuchuluka kwake kungafike mpaka 30? Chifukwa cha izi, ma curries ali ndi zokonda zosiyanasiyana: kuchokera pa lokoma ndi zofewa mpaka pungent ndi piquant.

Ndizosavuta kukhulupirira, koma wopaka ndi adyo, curry imakhala yokoma makamaka mazira osokonekera. Muyenera kuyesa!

Zosakaniza

• 3 mazira;
• 1 mutu wa adyo;
• 1 cube wa nyama yankhumba;
• Yogurt ndi mafuta a azitona, supuni 1 iliyonse;
• Curry, supuni 1/4;
• Mchere ndi tsabola wakuda kuti mulawe.

Kuchuluka kwa zosakaniza kumakhazikitsidwa ndi 1 kutumikira. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 10, nthawi yowonjezeranso kuphika - mphindi 10.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Njira zophikira

1. Peel ndi kuwaza adyo ang'onoang'ono.

2. Sulani dzira mu mbale yayikulu, sakanizani ndi yogati ndi curry, mchere, tsabola kuti mulawe.

3. Yatsani nyama yankhumba. Zachidziwikire, mutha kugula nyama yankhumba (yosankhidwa) kapena nyama yankhumba

4. Thirani mafuta azitona mu poto, valani kutentha kwapakatikati. Finyani nyama yankhumba wogawana mbali zonse, ndikuchotsa mu poto.

5. Thirani adyo mu poto, mwachangu mpaka onunkhira ndi kuwala golide.

6. Thirani dzira mu poto. Zikauma, onjezani nyama yankhumba ndi mwachangu mpaka kuphika.

7. Langizo: Anthu ambiri sakonda mazira okazinga ndiwowuma, choncho ndibwino kuchotsa mbale pamoto isanayambe kuuma.

8. Monga mbale yakumbuyo, mutha kuwonjezera parsley pang'ono. Tumikirani otentha, akamwe zoziziritsa kukhosi ndi kagawo ka mkate wowotcha wotsika. Zabwino!

Source: //lowcarbkompendium.com/ruehrei-mit-curry-knoblauch-10103/