Mwanjira yake yaiwisi, 0,1 kg. kolifulawa ili ndi 2.3 g. chakudya; pakukonzekera kutentha, izi zimatsikira mpaka 2. Broccoli imadziwoneka chimodzimodzi: 2.7 ndi 2 gr. motero.
Olemba Chinsinsi amakonda kwambiri masamba awa: zopatsa mphamvu zochepa, zosankha zambiri zamakoma abwino. Zakudya zamagulu otsika zimawapangitsa kukhala oyenera kudya.
Mndandanda wazakudya za mbaleyi umaphatikizanso kaloti, kirimu watsopano ndi bere wamkaka, womwe umatsimikizira kukoma kwabwino kwambiri. M'malo mwake, poto: nthawi yakwana kuphika ng'ombe stroganoff!
Zosakaniza
- Turkey bere, 0,4 kg.;
- Broccoli ndi kolifulawa, 0,5 makilogalamu iliyonse.;
- Kirimu watsopano, 0,2 kg .;
- Anyezi, anyezi 1;
- 1 karoti;
- Mafuta a azitona, supuni ziwiri;
- Ground nutmeg;
- Mchere ndi tsabola.
Kuchuluka kwa zosakaniza kumatengera 4 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 20, nthawi yowonjezeranso kuphika - mphindi 30.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda:
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 93 | 389 | 2,5 g | 5.7 g | 7.9 g |
Njira zophikira
- Sambani kabichi, gawani mu inflorescence. Wiritsani m'madzi amchere, onjezerani nutmeg kuti mulawe.
- Sendani anyezi, kusema mphete. Sambani kaloti, kudula pakati. Tsukitsani bere la Turkey ndi madzi ozizira, pukuta, kusema.
- Thirani mafuta azitona mu poto yayikulu, kuwaza nyama mpaka golide. Onjezani anyezi, simmer mpaka kuwonekera kukwaniritsidwa.
- Onjezani kaloti ku poto ndi mwachangu patsogolo. Popanda kubweretsa magawo kuti akhale ofewa, sakanizani kirimuyo mwatsopano. Mchere, tsabola kuti mulawe.
