Kufunika kowunikiratu zakudyazo ndikovuta kuti odwala matenda ashuga azitenga, popeza ma endocrinologists amalangizidwa kuti athetse kwathunthu maswiti. Ndikofunikira kupanga menyu m'njira yochepetsera mwayi wopanga hyperglycemia. Ganizirani zabwino ndi zovuta za chokoleti mukamagwiritsa ntchito odwala omwe ali ndi matenda ashuga.
Kupanga
Mukamasankha maswiti, ambiri amakonda mitundu yowawa ya chokoleti. Zinthu za koko zomwe zili mkati mwake zimaposa 72%. Mitundu yotere imasiyanitsidwa ndi kukoma kwa nyemba komanso kununkhira kowala.
100 g yazinthu izi:
- chakudya - 48.2 g;
- mapuloteni - 6.2 g;
- mafuta - 35,4 g.
Zopatsa mphamvu za calorie ndi 539 kcal. Mndandanda wamtundu wa glycemic (GI) ndi 30. Chiwerengero cha magawo a mkate (XE) ndi 4.
Kwa odwala matenda ashuga, opanga adayamba kupanga chokoleti pa fructose, xylitol, sorbite ndi zina zofunikira za shuga. Koma zochuluka zopanda malire ndipo sizingadye. Kupatula apo, zotsekemera zotere zimakhudza kuchuluka kwa shuga mu seramu yamagazi. Sipadzakhala kuchuluka kwa shuga pompopompo, koma chiwopsezo cha hyperglycemia chatsala.
Zomwe zili mu chokoleti (100 g) zimaphatikizapo:
- mapuloteni - 7.2 g;
- mafuta - 36.3 g;
- chakudya - 44.3 g.
Zopatsa mphamvu za calorie ndi 515 kcal. GI - 20, XE - 4.
Chifukwa cha fructose, chokoleti chimawonjezera kuchuluka kwa shuga pang'onopang'ono. M'magawo ang'onoang'ono (10-20 g), endocrinologists amalola odwala kuti azidya mpaka kawiri pa sabata.
Mitundu yamkaka iyenera kusiyidwa kwathunthu. Chifukwa cha GI yapamwamba (mulingo wake ndi 70), kulumpha kwakuthwa kumachitika shuga. Mitundu iyi ya maswiti ndi yoletsedwa. Ngakhale kachidutswa kakang'ono ka 10 g ndikokwanira kuwonjezera kuchuluka kwa shuga m'magazi.
Matenda a shuga
Odwala omwe awulula kuphwanya njira ya kunyowa kwa chakudya chamagulu, ayenera kusiya magulu ambiri azinthu. Maswiti ndi oletsedwa mwapadera. Kugwiritsa ntchito kwawo kumadzetsa kulumikizana kowopsa kwa glucose m'thupi.
Madokotala amaloledwa kupangira chokoleti chamdima. Chifukwa cha chisonyezo chotsika cha glycemic, nthawi zina imatha kuwonjezeredwa kuzakudya zochepa. Ndikosatheka kuphatikiza kugwiritsa ntchito kwake ndi zinthu zina. Anthu odzichitira okha maswiti nthawi zina amaloledwa kudya chidutswa pakati pa chakudya, makamaka m'mawa.
Chokoleti chakuda cha matenda a shuga a 2 chitha kukhala chothandiza. Ndikofunikira kutsatira malamulo omwe angagwiritsidwe ntchito.
Kwa anthu omwe amakonda mkaka, ndibwino kumvetsera mosamala pazinthu zomwe zimakhala ndi matenda ashuga. Chokoleti choterocho, ngakhale pang'ono chabe, chimatha kubweretsa mavuto akulu azaumoyo. Mukamasankha maswiti apadera, muyenera kuyang'ana mosamala mawonekedwe ake. Zolemba ziyenera kukhala ndi zidziwitso zamagetsi omwe amagwiritsidwa ntchito ndi kuchuluka kwawo.
Zokhudza thupi
Mitundu yosiyanasiyana ya chokoleti imakhala ndi phindu pa thanzi la anthu. Koma odwala matenda ashuga ayenera kusamala ndi kuchuluka kwa ma glucose omwe amatha kuwonekera pakumwa maswiti.
Phindu la confectionery wachilengedwe wa cocoa ndi lalikulu. Muli:
- flavonoids - kusintha mayamwidwe insulin ndi minofu, amene amapanga kapamba;
- Vitamini P - amatulutsa mawonekedwe amitsempha yamagazi, amachepetsa kuchepa kwawo;
- polyphenols - zimakhudza bwino kuchuluka kwa shuga m'thupi.
Kuphatikizika kwa chokoleti mu zakudya kumapangitsa kuti:
- kusintha mikhalidwe, thanzi;
- kuchepetsa katundu pa ntchito ya mtima, mitsempha ya magazi;
- matenda a magazi;
- kupewa matenda ashuga.
Kugwiritsa ntchito moyenera kumachepetsa chiopsezo cha matenda a mtima, sitiroko.
Ngati munthu yemwe ali ndi vuto lobooka m'magazi atha kudya ma tiles olemera 100 g, izi zimayambitsa vuto la hyperglycemia. Ngakhale zakudya zofunikira kwa odwala matenda ashuga siziyenera kumwa mosalamulirika. Otetezeka kwambiri kwa odwala oterewa ndimaswiti omwe amakonzedwa pamaziko a stevia.
Musaiwale za zoopsa zomwe zimapezeka mu cocoa nyemba confectionery. Kugwiritsa ntchito, kuphatikiza pa zoopsa zomwe zafotokozedwazo, kumatha kupangitsa kuti thupi lizigwirizana. Kuphatikizidwa kwa kuchuluka kwamafuta ndi mafuta ambiri kumawopseza kuchuluka kwa mapaundi owonjezera.
Zakudya zoyembekezera
Amayi akuyembekezera kubadwa kwa mwana ayenera kupanga menyu kuti thupi lisamve kuperewera kwa michere. Ndikofunika kuyang'anira kalori wa zakudya kuti muchepetse kunenepa kwambiri. Akatswiri azachipatala amalangiza kukana maswiti. Ngati mukufuna china chake chokoma, madokotala amaloledwa kudya chidutswa cha chokoleti chakuda. Kuchuluka kuli mpaka 30 g patsiku.
Ngati pakuwunika kudadziwika kuti mayi woyembekezera ali ndi vuto losokoneza thupi ndi thupi, amayenera kudya zakudya zovomerezeka. Ndi matenda a shuga, mayi ayenera kuchita zonse zotheka kuti shuga abwerere mwakale momwe angathere. Kupanda kutero, mwana adzavutika. Mulingo wambiri wa shuga m'magazi a amayi mu trimester yoyamba umabweretsa kukula kwa ma intrauterine pathologies. Pambuyo pake, mwana wosabadwayo amayamba kukula mosavomerezeka, amapanga mafuta ochulukirapo.
Kukana kudya kwa matenda ashuga azimayi apakati kungayambitse hypoglycemia wakhanda, ena amayamba kukhala ndi mavuto pogwira ntchito ya kupuma. Muzovuta kwambiri, ngakhale kubadwa kwa mwana wakufa ndikotheka.
Kuti mupewe mavuto, muyenera kuchepetsa kuchuluka kwa chakudya chamagulu muzakudya. Milandu yomwe mankhwala othandizira pakudya sangathandize, jakisoni wothandizirana ndi insulin amapatsidwa kubereka.
Kusintha kwamphamvu
Odwala omwe asankha kumwa matenda a shuga amayang'aniridwa akuwunika menyu ndikuwonjezera zolimbitsa thupi. Kuchepetsa mafuta ochulukirapo kumawerengedwa kuti ndiwo njira yothandiza kwambiri yolamulira matenda ashuga. Sizotheka kuthana ndi endocrine pathology, koma mothandizidwa ndi chakudya ndizotheka kuchepetsa mwayi wokhala ndi zovuta. Odwala amazindikira kuti ndi zakudya zama carb zochepa, palibe kulumpha kwa glucose komwe kumachitika.
Anthu omwe asankha kusinthana ndi zakudya zotere ayenera kuiwala za maswiti. Chokoleti chimaletsedwanso. Ngakhale zinthu zapadera za anthu odwala matenda ashuga zimakhala ndi chakudya chambiri. Akasweka m'matumbo am'magazi, kuchuluka kwa shuga m'magazi kumawonjezeka. Chifukwa cha kusachita bwino, thupi silingabwezere mwachangu kubwinobwino. Zikondazo zimakakamizidwa kuti zipange insulin mwambiri.
Mutha kumvetsetsa momwe thupi limagwirira ntchito pakudya maswiti pochita kafukufuku wosavuta pogwiritsa ntchito glucometer. M'mawa pamimba yopanda kanthu, muyenera kudziwa zomwe zili ndi shuga, kenako ndikudya gawo la chokoleti chomwe dokotala wanu wakupatsani. Kugwiritsa ntchito nthawi ndi nthawi kwa maola awiri ndi atatu, muyenera kudziwa momwe kuchuluka kwa shuga m'thupi kumasinthira. Kwa anthu ambiri, zomwe zimapezeka zimawonjezeka kwambiri. Kapamba sangathe kuthana ndi katunduyo mwachangu, kotero kuti shuga yayikulu imapitilira kwa maola angapo.
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Kunenepa kwambiri: chipatala, matenda ndi chithandizo. Mkonzi. Vl.V. Shkarina, N.A. Popova. 2017. ISBN 978-5-7032-1143-4;
- Zakudya zochizira matenda a ziwalo zamkati. Borovkova N.Yu. et al. 2017. ISBN 978-5-7032-1154-0;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
