KODI UCHI NDIWOTHANDIZA KWA MATENDA ASHUGA? - NJIRA NDI NJIRA ZOCHIRITSIRA

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Kulankhula za uchi wathanzi komanso onunkhira, omwe amathandiza kulimbana ndi matenda ambiri, ndizothandiza kuganizira zovuta zomwe zimavutitsa anthu omwe ali ndi matenda ashuga.

Kodi ndizotheka kuphatikiza uchi mndandanda wazinthu zomwe zaloledwa kugwiritsidwa ntchito mu matendawa?

Kumbali ina, uchi ndi wofunika kwambiri m'matenda ambiri, kumbali ina, umakhala ndi glucose, owonjezera omwe mthupi mwake limabweretsa zotsatira zoyipa.

Zoyenera kuchita kuti usapondereze njira ya matendawa? Wokondedwa ndi matenda ashuga - malingaliro omasukirana kapena ayi? Onani vutoli mwatsatanetsatane.

Uchi ndi mankhwala achilengedwe.

Pali zambiri zanenedwa za zabwino za uchi. Zowonadi, izi ndizapadera mwazakudya zake komanso zopatsa thanzi. Muli zinthu zofunikira kuti thupi lizigwira ntchito bwino.

Muli izi:

mavitamini B1,
riboflavin, B3, C, H, PP,
pyrodoxin,
kufufuza zinthu
ma enzyme osiyanasiyana
pantothenic, nicotinic ndi folic acid ndi zinthu zina zofunika kwambiri kwa thupi.

Mitundu ya uchi

Uchi uli ndi chiyambi chosiyana, chifukwa chake mitundu ingapo imasiyanitsidwa.

Uchi wa maluwa. Monofleur amatchedwa uchi, womwe maziko ake ndi maluwa amtundu umodzi. Uchi wa polyfleur umapezeka kuchokera ku timadzi tokoma tomwe timayambira uchi osiyanasiyana. Pali mitundu yambiri ya uchi wa maluwa. Mankhwala ofunika kwambiri a uchi ndi linden.
Wokondedwa amapangidwa kuchokera ku timadzi tating'ono tomwe timatulutsidwa ndi njuchi pamitundu yosiyanasiyana yamitengo, ndipo m'maiko ena malonda oterowo amakhala amtengo wapatali kuposa maluwa chifukwa cha mchere wamchere, melecitose ndi dextrin.
Kupanga uchi wopanga gwiritsani ntchito zipatso ndi zamkati zamasamba, mtundu wosangalatsa umapezeka mukakhala ndi kulowetsedwa kwa tiyi, safironi, etc.
Msuzi wokoma kutulutsa njuchi ku madzi. Chochita choterocho chimakonda kukondana, kunja kwambiri kofanana ndi chilengedwe, koma sichikhala ndi mavitamini ndi zinthu zina zomwe zimapezeka mu uchi wa maluwa.

Wokondedwa wa matenda ashuga: inde kapena ayi?

Ndipo funso lofunika ndi ili: kodi ndizotheka kugwiritsabe ntchito chofunikira pa matenda ashuga?

Maganizo a asayansi pankhaniyi ndi osiyana.

Akatswiri ena, potengera zotsatira za kuyesa kwa sayansi, amati uchi sikuti umangokulitsa kuchuluka kwa shuga m'magazi, komanso umachepetsa pang'ono. Izi zikufotokozedwa ndi kupezeka kwa chinthu chapadera mu uchi - glucuticchofanana ndi insulin m'magulu ake ndikuthandizira kutsekeka kwa shuga.

Madokotala ena ali ndi chidwi chofuna kudziwa kuti chifukwa cha kuchuluka kwa shuga mu uchi, ngakhale ndizochepa, pali chiwopsezo cha kuchuluka kwa shuga m'magazi. Izi zili choncho makamaka munthawi ya kubwezera komanso nthawi yayitali ya matendawa. Omwe amalimbikitsa malingaliro awa amakhalanso ndi zotsatira za kafukufuku wamankhwala omwe amatsimikizira kuwonjezeka pang'ono kwa shuga wamagazi atatha kudya uchi.

Kodi kupeza kuti "malo apakati"?

Kutengera malingaliro awiri polar, munthu akhoza kujambula mzere:

uchi womwe uli ndi matenda a shuga ungadyedwe, koma mosamala komanso pang'ono Mlingo wocheperako, osapitirira 0.5-2 tbsp. spoons patsiku.

Kuphatikizika kwa Uchi: Kodi Ubwino wa Azipatala ndi Ati?

80% ya uchi imakhala ndi zopatsa mphamvu - fructose ndi glucose.

Komabe, shuga yemwe amapezeka mu uchi ndi wosiyana ndi shuga wankhupi nthawi zonse. Saccharide yovuta, yomwe ndi yotsirizira, imalowetsedwa ndi thupi pokhapokha itamuphika kuti umakhale ndi shuga wosavuta.

"Uchi" wa gluu m'mapangidwe ake ndiwosavuta, chifukwa chake ndi "wokonzeka" kumayambiriro kuyambira pachiyambi, monga fructose.

Koma chodabwitsa cha matenda ashuga ndichakuti kuchuluka kwa shuga m'magazi kumakhala ndi zotsatirapo zomvetsa chisoni. Izi zikutanthauza kuti uchi wokhala ndi zipatso zambiri za fructose komanso shuga pang'ono uyenera kudyedwa.

Uchi wachilengedwe nthawi zambiri umakhala ndi fructose kuposa shuga. Chifukwa chake, odwala matenda a shuga amaloledwa kudya zokha uchi wachilengedwe wokhwima wokhala ndi mawonekedwe ambiri a fructose.

Kodi mungasiyanitse bwanji ndi shuga wambiri?

Ndi mamasukulu. Kwa odwala matenda ashuga, tikulimbikitsidwa kugwiritsa ntchito mthethe, uchi wankwashi, thukuta lamoto, pinki nthula. Ponena za malingaliro abodza, amasiyana, chifukwa chake ndibwino kusiya.
Mwa kulira. Uchi wambiri wa fructose umakhala wamadzimadzi ndipo umachepetsa pang'onopang'ono.
Pamalo osonkhanitsa timadzi tokoma. M'malo omwe kotentha kumakhala kotentha, uchi wophatikizidwa umakhala ndi shuga ochulukirapo, komanso kumadera ozizira a fructose.

Momwe mungatenge uchi wa matenda ashuga?

Pa kuwola ndi matenda oopsa a matendawa, ndibwino kukana uchi wonse.
Matenda a shuga a Type 1 ndi 2 akulangizidwa kuti atenge 2 tbsp. supuni ya uchi patsiku.
Ndikwabwino kudya uchi kuyambira m'mawa mpaka mgonero komanso makamaka ndi zinthu zina - zipatso, phala, kapena kuchepetsedwa mu kapu yamadzi.
Ngati ndi kotheka, idyani uchi ndi zisa za uchi, zomwe zingalepheretse kuyamwa kwa glucose mwachangu komanso fructose.
12 mg ya uchi ndi gawo limodzi la mkate. Izi ziyenera kukumbukiridwa pokonzekera kadyedwe, makamaka ndi matenda a shuga 1.
Onetsetsani kuti mwayang'ana kuchuluka kwa shuga m'magazi. Ngati pali kulumpha, kanani mwachangu kugwiritsa ntchito uchi.

Ndipo chinthu chinanso chambiri: chenjerani ndi zabodza! Muyenera kugula uchi pokhapokha, kuchokera kwa wopanga wodalirika. Mumsika wokha, mutha kugula uchi wa shuga, womwe umaperekedwa ngati maluwa, ndikukulitsa matendawa.

Uchi suchiritsa matenda ashuga, koma umapanga maziko abwino a kukula kwa kulimbana kwa thupi. Ntchito zothandiza zimapangitsa kuti zitheke komanso kukhala zofunika kwambiri kugwiritsa ntchito uchi limodzi ndi zinthu zomwe zalimbikitsidwa chifukwa cha matenda ashuga.

Zakudya zomwe zimapezeka m'zinthu izi zimathandizira kukonza mtima, mantha, kugaya chakudya komanso ma genitourinary. Izi zidadziwika ndi madotolo omwe amatsata njira ya matenda ashuga.

Kuti uchi ukhale wothandizadi ndi thupi, muyenera kufunafuna chidziwitso kuchokera kwa endocrinologist yemwe adzayezetsetse momwe thupi lilili ndi mphamvu ya matendawa ndikusintha kuchuluka kwa uchi wambiri patsiku.

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