Ma supu amtundu wa 2 ashuga. Maphikidwe Tsiku ndi Tsiku

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Kwa anthu omwe sakudziwika ndi vuto la matenda ashuga, funso lodwalitsa la wodwalayo limawoneka losavuta - samalira zakudya zonse muzakudya zomwe zimapangitsa kuchuluka kwa shuga m'magazi. Matenda onse a shuga sadzakula, zovuta zimathetsedwa. Komabe, vuto lonse lili m'lingaliro lakuti ngakhale munthu wathanzi sangathe kupirira zakudya zotere, ndipo ndizosatheka kwa wodwala wodwala matenda ashuga. Ndikofunikira kuti muzitsatira zakudya nthawi zonse, kutsatira mndandanda wazovomerezeka, kufotokoza mosamala zotsatira zake kuti musinthe kuchuluka kwazogulitsa ndi zakudya zomwe pawokha malinga ndi zotsatira zake.

Kudya pamaso pa matenda amtundu wa shuga sikuti komwe kungagwiritsidwe ntchito panthawi, zonsezi ndi moyo wotsatira.
Kuphatikiza apo, kuchuluka kwa moyo ndi kutalika kwa moyo zimatengera ngati munthu ali wokonzeka kutsatira malamulo onse azakudya.

Ma supu a Zakudya Zakuwala

Pali chikhulupiriro chofala kuti sopo omwe amathanso kudyedwa ndi anthu odwala matenda ashuga ndi athanzi, koma ndiwowonda komanso osakoma. Izi sizowona! Pali maphikidwe ambiri osangalatsa a maphunziro oyamba, kuphatikiza masamba ndi bowa, nyama ndi nsomba, zomwe zophika msuzi wokonzanso. Monga chakudya cha tchuthi, mutha kuphika gazpacho kapena hodgepodge yapadera yomwe imakwaniritsa miyezo yonse ya zakudya za anthu odwala matenda ashuga.

Ndizofunikira kudziwa kuti msuzi wa odwala omwe ali ndi matenda a shuga 1 ndi wofanana ndi mbale yoyenera pamaso pa matenda a mtundu 2. Komabe, pamene shuga imayendera limodzi ndi kunenepa kwambiri, ndibwino kupanga supu zamasamba zochokera ku msuzi wamasamba.

Mawonekedwe a kukonzekera ndi zosakaniza

Ambiri soup amakhala ndi glycemia yotsika, zomwe zimapangitsa kuti mbale yoyamba iyi ikhale yofunikira pagome la odwala matenda ashuga.
Komabe, pali zovuta zina zomwe aliyense wodwala matenda ashuga amakakamizidwa kuti azidziwa, yemwe amafuna kupewa mavuto amtundu uliwonse ndi thanzi lake.

  1. Zamasamba zizikhala zatsopano nthawi zonse - kuyiwala za zamzitini, makamaka zomwe zaphikidwa nthawi yayitali. Nthawi zonse mugule masamba atsopano, ndipo musaiwale kuti muzitsuka kwathunthu kunyumba.
  2. Kuti mukonze msuzi, mumafunikira msuzi nthawi zonse, womwe umakonzedwa mu madzi "achiwiri". Ndikofunikira kugwiritsa ntchito mafuta a ng'ombe.
  3. Ngati odwala matenda ashuga ndi gourmet, ndizovomerezeka kuyamwa masamba pang'ono mu batala - ndiye kuti amamva kukoma, popanda kutaya mphamvu iliyonse.
  4. Ndi matenda a shuga a 2, amaloledwa kugwiritsa ntchito masamba kapena masamba pamsuzi wamafupa.
Koma nkhaka, borsch, msuzi wa nyemba ndi okroshka amaloledwa kuti asadye kangapo pa sabata, kuwaphika pa bowa, nyama kapena msuzi wa nsomba. Iwalani njira yokazinga mukaphika.

Maphikidwe

Msuzi wa pea

Zakudya zophika pa pea groats zimatengeka mosavuta ndi thupi ndipo zimakhala ndi izi:

  • Sinthani kagayidwe kachakudya njira;
  • Limbitsani makoma amitsempha yamagazi;
  • Kuchepetsa chiopsezo cha khansa;
  • Pewani kuthamanga kwa magazi ndi matenda a mtima;
  • Kuphatikiza mphamvu zachilengedwe;
  • Imitsani kaye ukalamba.

Msuzi wa pea ndi wothandiza kwa odwala matenda ashuga, chifukwa ndi nkhokwe yosungirako zofunikira kwambiri. Chifukwa cha fiber ya pea, mbaleyo imalepheretsa kuchuluka kwa shuga m'magazi (omwe nthawi zambiri amachitika mutatha kudya chakudya).

Kukonzekera msuzi wa pea a shuga kumafunika pokhapokha chatsopano - mtundu wowuma suyenera, ngakhale umaloledwa kudya masamba oundana nyengo yachisanu.

Msuzi amaphika ng'ombe, ndiye kugwiritsa ntchito madzi wachiwiri. Mutha kuwonjezera zamasamba - mbatata pang'ono, kaloti kapena anyezi (ngati dokotala sanawaletse).

Msuzi wamasamba

Kukonzekera msuzi wotere, masamba aliwonse ndi oyenera. Izi zikuphatikiza:

  • Choyera, Brussels kapena kolifulawa;
  • Tomato
  • Sipinachi kapena mbewu zina zamasamba.
Mutha kusakaniza zosakaniza kapena kuzigwiritsa ntchito mosiyana. Chinsinsi ndi chosavuta:

  • Mbewuzo zimadulidwa bwino;
  • Amakhala ndi mafuta (makamaka maolivi);
  • Ndiye mphodza;
  • Pambuyo pake, amasamutsidwa msuzi wokonzedwa kale;
  • Onse akutenthedwa ndi lawi laling'ono;
  • Gawo la masamba limaduladula, limasakanizika ndikuphika ndi madzi.

Msuzi wa kabichi

Pophika muyenera:

  • White kabichi - 200 g;
  • Kolifulawa - angapo sing'anga inflorescence;
  • Awiri a sing'anga a parsley mizu;
  • Kaloti angapo;
  • Kope imodzi yobiriwira ndi anyezi;
  • Parsley, katsabola.

Dulani zinthu zazikulu. Kudziyika mumbale kuthira madzi otentha. Ikani chidebe pamoto, kuphika kwa theka la ola. Lolani kuti msuziwo uwiritse kwa kotala la ola limodzi ndipo mutha kuyamba kudya.

Msuzi wa bowa

  1. Ma ceps amayikidwa m'mbale, kuthira madzi otentha pamenepo, imani kwa mphindi 10. Madziwo atathiridwa m'mbale, amathanso kugwira ntchito. Bowa ndi odulidwa, osiyidwa pang'ono kuti azikongoletsa.
  2. Mu msuzi, mwachangu anyezi ndi bowa wamafuta kwa mphindi 5, onjezani ma champignons osakanizidwa, ndipo mwachangu nthawi yomweyo.
  3. Tsopano mutha kuthira madzi ndi msuzi wa bowa. Bweretsani chilichonse chithupsa, ndiye kuti muchepetse lawi. Wiritsani gawo limodzi mwa magawo atatu a ola. Pambuyo pa izi, ozizira pang'ono, kenako kumenya ndi blender, kutsanulira pachidebe china.
  4. Patsani pang'ono pang'onopang'ono msuzi ndikugawika magawo. Kuwaza ndi parsley, croutons, bowa wa porcini, yemwe adatsalira pachiyambi.

Msuzi wa Chikuku

Kuphika komweku kumachitika mu mbale yayikulu ndikutentha kwambiri.

  1. Choyamba, muyenera kuyiyika pamoto wapakatikati, kuyika chidutswa cha batala pansi.
  2. Mutatha kusungunuka mu poto, ndikuponyera supuni ya adyo minced nyama ndi anyezi, mutadula bwino.
  3. Masambawo atapukutidwa pang'onopang'ono, kuwaza supuni ya ufa wonse wa tirigu, ndikusuntha osakaniza mosalekeza mpaka kutembenukira golide.
  4. Mutadikirira mphindi iyi, onjezani nkhuku, osayiwala kuti ndi matenda amtundu wa 2 muyenera kugwiritsa ntchito madzi enanso. Bweretsani zonse pamalo otentha.
  5. Tsopano muyenera kudula mbatata yaying'ono (yeniyeni yapinki) kukhala ma cubes, kuyiyika mu poto.
  6. Siyani msuzi pansi pa chivindikiro chotsekedwa pamoto wotsika mpaka mbatata zimakhala zofewa. Pambuyo pake, onjezani chidutswa chaching'ono cha nkhuku, ndikuchiwotcha kaye ndikudula mu cubes.

Kuphika msuzi mpaka wachifundo, ndiye kutsanulira m'zigawo, kuwaza ndi zovuta tchizi, omwe grated. Mutha kuwonjezera basil. Mbaleyi yakonzeka, aliyense wazakudya azidzadya mosangalatsa, osadzivulaza.

Msuzi wosenda

  • Ikani msuzi wa nkhuku yopanda mafuta pamoto ndikudikirira kuti uwiritse.
  • Pambuyo pake, ponyani mbatata zosankhidwiramo, pitilizani kuphika pafupifupi mphindi khumi.
  • Sankhani karoti imodzi ndi anyezi angapo. Sulutsani peel yolimba ndi zamkati zobiriwira kuchokera padzungu, dulani ulusi ndi nthanga kuchokera pakati, muzitsuka zamkati, muudule mu ma cubes.
  • Masamba otuta azidutsidwa mu batala. Ikani anyezi mumphika wokazinga ndikuwuphika mpaka yowonekera. Onjezani kaloti, kuyika dzungu, kutseka chivindikiro. Stew mphindi zingapo.
  • Kenako masamba amayenera kusinthidwa ndi mafuta kupita mumphika wokhala ndi mbatata ndi msuzi, kudikirira kuwira ndikuchepetsa lawi la moto pang'ono. Phimbani poto, pitilizani kuphika msuziwo mpaka dzungu litayamba kufewa.
  • Mbaleyi iyenera kukhala yolimba pakuwonekera, magawo a masamba ophika bwino amawonekera mkatimo. Mukamaliza njira zonse pamwambapa, lolani kuti masamba adutse mopyola ndi kusiya msuzi padera.
  • Ndimakupera mu blender mpaka kusasintha kwa zonona.
  • Bweretsani puree ku poto, kutsanulira msuzi, mchere ndi, kuyambitsa, kubweretsa. Pewani kuyatsidwa pang'ono.
Kutsanulira mbatata yosenda m'mbale, mutha kuwaza mbale ndi zitsamba. Slices mkate, wowuma pang'ono mu uvuni, ndioyenera msuzi. Ikuwonjezera zonunkhira zonona bwino za tchizi, zomwe zidapangidwa kale. Mutha kuyika tsabola pang'ono mbatata yosenda.

Msuzi Wamasamba

Z supu Zosakaniza:

  • Tomato - 400 g;
  • Anyezi Mmodzi;
  • Supuni ya mafuta;
  • Kawiri phala la phwetekere;
  • Garlic - ma cloves angapo;
  • Msuzi wa nkhuku - 300 g;
  • Supuni ya anyezi wosenda wobiriwira;
  • Supuni ya kotala ya pepala loyera;
  • Kirimu - 2 tbsp. zida;
  • Mchere pang'ono.
  1. Thirani mafuta mu poto kapena poto, mutenthe, kuwonjezera anyezi. Mwachangu kuti mukhale mkhalidwe wopepuka. Kenako onjezani adyo, mwachangu kwa mphindi ina.
  2. Pamapeto, onjezani nkhuku, nkhuku yophika, phwetekere ndi kuphika kotala la ola kuzinthu zonse. Siyani moto pang'ono.
  3. Mukachotsa pachitofu, lolani kuti msuziwo uzizirira. Tengani chosakanizira, thirani zonse zomwe zalandilidwa ndikuzigunda mpaka misa yambiri itapezeka.
  4. Thirani mbatata zosenda mu potoyo. Pitilizani kuwira kwa mphindi pafupifupi zisanu, kuwonjezera tsabola, mchere ndi zonona. Msuzi wokoma ndi wokonzeka kwathunthu.

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