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Mphamvu za karoti zochiritsa sizikudziwika zaka chikwi zoyamba. Makolo athu adathandizanso matenda osiyanasiyana ndi ndiwo zamasamba.
Kuyambira ndili mwana, makolo adatiphunzitsa kuti kudya kaloti ndi kwabwino. Mtengowu umagwiritsidwa ntchito mwaluso kwambiri; Zikuwoneka kuti mbewu yamadzi yotsekemera iyi komanso yowoneka bwino siyingavulaze ndikutanthauzira. Koma kodi zili choncho? Yemwe muzu womwewo ungafanane.
Zothandiza zimatha kaloti
Zomwe zimapangidwazo ndizochulukirapo, ndipo chifukwa chosungidwa nthawi yayitali zimatha kudyedwa chaka chonse.
Karoti woposa 70% amakhala ndi carotene kapena proitamin A, yemwe amampatsa mtundu wotere wa lalanje.
Mtundu wowala kwambiri wa mbeu yobzala umaonetsa zambiri za carotene mmenemo. Carotene amathandizira kuti matenda azachilengedwe azikhala mwamtundu, amakonzanso kaonedwe ndi ntchito yam'mapapo, ali ndi phindu pakulimbitsa kwa thupi ndi thupi. Malinga ndi malipoti ena, kugwiritsa ntchito mizu yokhazikika ngati imeneyi kumachepetsa chiopsezo chamatenda ndi khungu mwa 40%. Carotene imakhala ndi mphamvu yolimbitsa thupi, kuwonjezera kukana matenda ndi ma virus.
Kamodzi m'thupi, carotene imakumana ndi mafuta ndipo imasinthidwa kukhala retinol. Chifukwa chake, kuti mupeze phindu lalikulu, ndikulimbikitsidwa kudya masamba awa ndi masamba mafuta kapena kirimu wowawasa.
Kuphatikiza pa carotene, kaloti amakhala ndi chakudya (7%) ndi mapuloteni (1,3%), mavitamini B, E, K, C ndi PP, michere ngati chitsulo ndi potaziyamu, magnesium ndi phosphorous, mkuwa ndi zinc, cobalt ndi nickel , ayodini ndi fluorine, chromium, ndi zina zambiri. Minga yambiri imakhala mu muzu, womwe umathandizira kusintha kwamatumbo, kusintha mawonekedwe, ndikuyeretsa thupi la poizoni ndi slag. Ziloti zothandiza kwa amayi apakati kapena oyembekezera, za ana.
Mphamvu yamizu yazomera ndi motere:
- Zopatsa kalori pa 100 g - 32 Kcal;
- Mapuloteni - 1,3 g;
- Zakudya zamafuta - 6.9 g;
- Mafuta - 0,1 g.
Zokhala ndi kaloti ndi mafuta ofunikira, chifukwa chake muzu uwu umapeza fungo labwino, flavonoids, anthocyanidins, pantothenic ndi ascorbic acid, ma amino acid ngati lysine ndi ornithine, threonine ndi cysteine, tyrosine ndi methionine, katsitsumzukwa ndi leucine, histidine, etc.
Potaziyamu yomwe ili ndi kaloti imakhala ndi phindu pa myocardium, kusintha ntchito yake. Chifukwa chake, kukhalapo kwa masamba muzu menyu tsiku ndi tsiku kumachepetsa mwayi wokhala ndi vuto la mtima, myocardial ischemia kapena angina pectoris. Muli kaloti komanso ma antioxidants omwe amalepheretsa kukalamba kwa thupi, kulimbitsa makoma a mtima, kuthetsa cholesterol yoyipa. Katundu wotereyu amateteza bwino mitsempha ya varicose, atherosulinosis ndi stroke.
Kukhalapo kwa kaloti muzakudya za tsiku ndi tsiku kumachepetsa mwayi wa khansa ya m'matumbo ndi 25%, ndi khansa yam'mapapo ndi 40%.
Kuphatikiza apo, kumwa masamba kumathandizira kukonzanso komanso kuyeretsa kwa maselo a impso ndi chiwindi, chifukwa kaloti amapatsidwa bile ndi diuretic zotsatira.
Kaloti ndi matenda ashuga
Pocheperako, odwala matenda a shuga limodzi ndi kaloti amalimbikitsidwa kuti aphatikize beets, zukini ndi kabichi pazosankha za tsiku ndi tsiku
Ambiri ali ndi nkhawa kuti ngati muzu mutha kudyedwa ndi anthu omwe ali ndi matenda ashuga, chifukwa ali ndi zakudya, chifukwa omwe amadwala matenda ashuga amakana zinthu zambiri. Yankho ndilosiyana - ndizotheka. Chifukwa cha zakudya zamafuta, zomwe zimakhala ndi kaloti, kuchepa kwa shuga m'magazi kumaperekedwa. Chifukwa chake, glucose wopezeka muzu wazipatso ndiwotetezeka kwambiri kwa odwala matenda ashuga kuposa shuga wokhazikika.
Popeza kusokonezeka kowoneka ndi njira yodziwika bwino ya matenda ashuga, kupezeka kwa kaloti patebulo kumathandiza kuthana ndi zizindikiro zotere. Ngati tikunena za index ya glycemic, ndiye kuti mu karoti yaiwisi ndi 35, ndipo yophika - oposa 60.
Komabe, akatswiri azakudya zamankhwala amalimbikitsa kuti odwala matenda ashuga azigwiritsa ntchito kaloti owiritsa, popeza ali ndi antioxidants ambiri (35%). Monga mukudziwa, anthu odwala matenda ashuga nthawi zambiri amadwala ludzu, zomwe zingakhale zothandiza kuzimitsa ndi madzi omwe amapangidwa kuchokera ku kaloti watsopano. Malinga ndi kafukufuku, madzi a karoti amatulutsa shuga m'thupi, amalimbitsa chitetezo cha mthupi, amatulutsa ntchito za kapamba komanso amalimbitsa mtima.
Nthawi zambiri, odwala matenda ashuga (makamaka mitundu iwiri) ndi onenepa kwambiri, zomwe zimawakakamiza kuti aganize mndandanda wazinthu zawo. Odwala otero, akatswiri azakudya amalimbikitsa kudya kaloti, chifukwa ndiwotsika-kalori, zakudya. Zomera zomwe zimaphatikizidwa zimatha kuphatikizidwa ndi masamba ena atsopano, kukonzekera saladi kuchokera kwa iwo ndi kuvala kuchokera ku mafuta kapena kirimu wowawasa. Mwachitsanzo, nyemba zobiriwira zomwe zimaphatikizidwa ndi kaloti watsopano zimathandizira kukula kwa shuga m'magazi.
Ndani waphatikizidwa ndi kaloti
Zodabwitsa kuti, nthawi zina kudya kaloti kumatha kuvulaza thupi:
- Kugwiritsa ntchito kwambiri madzi a muzu kumayambitsa kusanza komanso kupweteka mutu, kugona komanso kufooka;
- Kuvutitsidwa kwa karoti kumakhudzana ndi zilonda zam'mimba zam'mimba komanso zotupa zamatumbo;
- Carotene, yemwe masamba ali ndi zakudya zambiri, amatha kulowetsedwa ndi thupi mu gawo linalake, koma ngati kudya karoti kwambiri, kumatha kukhudza khungu la mapazi ndi manja, komanso mano - amapeza mtundu wa karoti. Chifukwa chogwiritsa ntchito molakwika kaloti, khungu lawo siligwirizana;
- Othandizira odwala matenda opatsa thanzi amalimbikitsa kugwiritsa ntchito kaloti mosamala kwambiri kwa anthu omwe ali ndi miyala ya impso kapena gastritis.
Monga mukuwonera, ma contraindations ena sanasunge kaloti, koma kugwiritsa ntchito moyenera sikuvulaza. Chifukwa chake, musasiye masamba omwe ndi othandiza kwambiri. Mumangofunika kudya pang'ono, kenako mumamva zabwino zakepi.
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Kuphatikiza pa carotene, kaloti amakhala ndi chakudya (7%) ndi mapuloteni (1,3%), mavitamini B, E, K, C ndi PP, michere ngati chitsulo ndi potaziyamu, magnesium ndi phosphorous, mkuwa ndi zinc, cobalt ndi nickel , ayodini ndi fluorine, chromium, ndi zina zambiri. Minga yambiri imakhala mu muzu, womwe umathandizira kusintha kwamatumbo, kusintha mawonekedwe, ndikuyeretsa thupi la poizoni ndi slag. Ziloti zothandiza kwa amayi apakati kapena oyembekezera, za ana.
Potaziyamu yomwe ili ndi kaloti imakhala ndi phindu pa myocardium, kusintha ntchito yake. Chifukwa chake, kukhalapo kwa masamba muzu menyu tsiku ndi tsiku kumachepetsa mwayi wokhala ndi vuto la mtima, myocardial ischemia kapena angina pectoris. Muli kaloti komanso ma antioxidants omwe amalepheretsa kukalamba kwa thupi, kulimbitsa makoma a mtima, kuthetsa cholesterol yoyipa. Katundu wotereyu amateteza bwino mitsempha ya varicose, atherosulinosis ndi stroke.
Komabe, akatswiri azakudya zamankhwala amalimbikitsa kuti odwala matenda ashuga azigwiritsa ntchito kaloti owiritsa, popeza ali ndi antioxidants ambiri (35%). Monga mukudziwa, anthu odwala matenda ashuga nthawi zambiri amadwala ludzu, zomwe zingakhale zothandiza kuzimitsa ndi madzi omwe amapangidwa kuchokera ku kaloti watsopano. Malinga ndi kafukufuku, madzi a karoti amatulutsa shuga m'thupi, amalimbitsa chitetezo cha mthupi, amatulutsa ntchito za kapamba komanso amalimbitsa mtima.
Monga mukuwonera, ma contraindations ena sanasunge kaloti, koma kugwiritsa ntchito moyenera sikuvulaza. Chifukwa chake, musasiye masamba omwe ndi othandiza kwambiri. Mumangofunika kudya pang'ono, kenako mumamva zabwino zakepi.
