Ndi mkate wanji wa anthu odwala matenda ashuga omwe angakhale wathanzi?

Chizindikiro chachikulu cha mkhalidwe wamthupi ndi matenda a shuga ndi kuchuluka kwa shuga m'magazi. Kuwongolera kwa mulingo uno ndiye cholinga chachikulu pakuchiritsa. Gawo lina, ntchitoyi ikhoza kuchitika mothandizidwa ndi zakudya zopatsa thanzi, mwanjira ina - chithandizo cha zakudya.

Kuchuluka kwa chakudya chamagulu m'zakudya ndipo makamaka mkate, wama shuga amayenera kuwongoleredwa. Izi sizitanthauza kuti odwala matenda ashuga ayenera kusiyiratu mkate. Mitundu ina yamtunduwu, m'malo mwake, imathandiza kwambiri shuga - mwachitsanzo, mkate wopangidwa kuchokera ku ufa wa rye. Mitundu iyi imakhala ndi mankhwala omwe ali ndi vuto lenileni la anthu odwala matenda ashuga.

Mkate wa mtundu wa I ndi mtundu wa matenda ashuga II - zambiri

Mkate umakhala ndi fiber, masamba mapuloteni, chakudya, ndi mchere wofunikira (sodium, magnesium, iron, phosphorous, ndi ena). Othandizira pakudya amakhulupirira kuti buledi umakhala ndi ma amino acid onse ndi michere ina yofunikira pamoyo wonse.

Zakudya za munthu wathanzi sizingaganizidwe popanda kupezeka kwa zinthu zamtundu uliwonse wa mkate.

Koma sikuti mkate uliwonse ndi wothandiza, makamaka kwa anthu omwe ali ndi vuto la metabolic. Zogulitsa zomwe zili ndi zakudya zamafuta sizikulimbikitsidwa ngakhale kwa anthu athanzi, komanso kwa odwala matenda ashuga kapena anthu onenepa kwambiri ndizoletsa kwathunthu.

Zogulitsazi zimatha kuwonjezera kuchuluka kwa shuga, zomwe zimatsogolera ku hyperglycemia ndi zizindikiro zomwe zimagwirizana ndi izi. Odwala omwe amadalira insulin amaloledwa kudya mkate wa rye, womwe nthawi zina umaphatikizapo ufa wa tirigu, koma 1 kapena 2 yokha.

Pambuyo podya mkate wa rye, munthu amamva kukoma kwakanthawi, popeza mitundu yotere imakhala ndi zopatsa mphamvu zambiri chifukwa cha CHAKUDYA CHAKUDYA. Mankhwalawa amagwiritsidwa ntchito ngati prophylaxis ya zovuta zama metabolic. Kuphatikiza apo, mkate wa rye umakhala ndi mavitamini a B, omwe amathandizira kagayidwe ndipo amathandizira kuti ziwalo zonse zopanga magazi zizigwira bwino ntchito. Ndipo mkate chotere umakhala ndikuwononga pang'onopang'ono chakudya.

Ndi mkate uti wabwino

Komabe, anthu omwe ali ndi matenda a shuga ayenera kusamala kwambiri akagula mkate pansi pa dzina la "Diabetes" (kapena wina wokhala ndi dzina lofananalo) m'masitolo ogulitsa ma renti. Mwambiri, mkate woterewu umaphikidwa kuchokera ku ufa wa premium, popeza akatswiri opanga buledi samadziwa bwino zoletsa za odwala matenda ashuga.

Magulu ena a odwala - mwachitsanzo, iwo omwe ali ndi matenda a shuga limodzi ndi zovuta za kugaya mu mawonekedwe a gastritis, matenda am'mimba a zilonda zam'mimba, akhoza kukhala ndi mikate yoyera kapena muffin mu zakudya. Apa ndikofunikira kuchitapo kanthu pamalingaliro osankha zoyipa zazing'ono ndikuyang'ana kuchuluka kwa zowononga thanzi.

Mkate wodwala matenda ashuga

Mikate yapadera ya shuga ndiyabwino kwambiri komanso yabwino. Zakudya izi, kuphatikiza pa kukhala ndi mafuta ochulukitsa kwambiri, zimathetsa mavuto am'mimba. Zogulitsa zotere nthawi zambiri zimalemezedwa ndi fiber, kufufuza zinthu, mavitamini. Popanga mkate sagwiritsa ntchito yisiti, womwe umapindulitsa matumbo. Mkate wa rye umakonda tirigu, koma onse angagwiritsidwe ntchito pa matenda a shuga.

Mkate wakuda (Borodino)

Mukamadya mkate wa bulauni, odwala matenda ashuga ayenera kuyang'ana pamndandanda wamatumbo a glycemic. Zoyenera kukhala, zimayenera kukhala 51. 100 g pamalonda awa ali ndi 1 g yokha yamafuta ndi 15 g yamafuta, omwe amakhudza thupi la wodwalayo. Mukamadya mkate wotere, kuchuluka kwa shuga m'madzi a m'magazi kumawonjezeka pang'ono, ndipo kukhalapo kwa CHIKWANGWANI chamafuta kumathandiza kuchepetsa cholesterol.

Mapuloteni (waffle) mkate

Mkate wopanda pake wa matenda ashuga umapangidwira makamaka odwala matenda ashuga. Izi zimakhala ndi chakudya chochepa chamafuta komanso zimachulukitsa zomanga thupi zopezeka mosavuta. Mkate woterowo mumakhala zofunikira zambiri za amino acid kuphatikiza mchere wamchere, zinthu zambiri zofufuza komanso zinthu zina zambiri zofunikira.

Pansipa pali tebulo loyerekeza la mitundu yosiyanasiyana ya mkate.

Mlozera wa Glycemic	Kuchuluka kwa malonda pa 1 XE	Zopatsa mphamvu
Mkate Woyera	95	20 g (1 1 cm 1 cm	260
Mkate wa bulauni	55-65	25 g (1 cm wandiweyani)	200
Mkate wa Borodino	50-53	15 g	208
Nthambi yamafuta	45-50	30 g	227

Maphikidwe a mkate wopatsa thanzi

Ndi mtundu II matenda ashuga, mkate ndi zofunika.

Koma osati nthawi zonse m'masitolo a mzinda wanu mungapeze mitundu yambiri yomwe ili yothandiza kwa odwala matenda ashuga. Zikatero, mutha kuphika nokha. Chinsinsi chophikira ndi chosavuta, koma muyenera kukhala ndi makina anu apanu a buledi.

Makina azakudya amakonzedweratu, ndipo pambuyo pa ola limodzi mumalandira mkate wokoma komanso wathanzi kwa odwala matenda ashuga. Chochita choterocho chimapereka thupi ndi ziwalo zonse ndi mankhwala amoyo wonse komanso kagayidwe.

Ndipo kumbukirani kuti zakudya zabwino za anthu odwala matenda ashuga zimakambidwa bwino ndi wazachipatala kapena wothandizira zaumoyo wanu. Kudziyesa nokha (kugwiritsa ntchito zinthu zatsopano komanso zosadziwika) popanda chilolezo cha katswiri sikofunika.