Kutengera momwe munthu akumvera, kuchuluka kwa zochita zolimbitsa thupi ndi zakudya, kuchuluka kwa shuga masana kumasintha zizindikilo zake. Anthu odwala matenda ashuga nthawi zambiri amafunsa funsoli - kuchuluka kwa shuga m'magazi kwakwera, chikuyenera kuchitidwa chiyani?
Tiyenera kudziwa kuti zisonyezo zodziwika bwino kwa anthu onse, ngakhale ali ndi zaka komanso amuna ndi akazi, zimawerengedwa kuti ndi chizindikiro kuyambira 3.3 mpaka 5.5 mmol pa lita.
Kuwonjezeka kwa shuga kumawonetsa kukula kwa glycemia. Nthawi yomweyo, kuchuluka kwa shuga kwamwazi kungakhale kwakanthawi kapena kokhazikika.
Zomwe zimayambitsa kuchuluka kwa shuga
Maganizo olakwika a anthu ambiri ndi oti shuga amakwera chifukwa chodya kwambiri maswiti komanso confectionery yambiri.
M'malo mwake, kuchuluka kwa shuga kumatha kuwonjezeka onse chifukwa cha kuperewera kwa zakudya m'thupi, komanso kudzera mu kugwedezeka kwamphamvu kwamaganizidwe, nkhawa zomwe zimapangitsa kutulutsidwa kwa insulin, ma pathologies osiyanasiyana a ziwalo zamkati ndi machitidwe.
Zomwe zimapangitsa kuti pakhale shuga yayikulu m'magulu akuluakulu zimatha kukhala motere:
- Kumwa mankhwala osiyanasiyana ochiritsira nokha osakambirana kaye ndi katswiri wazachipatala;
- Ngati kale panali matenda a mtima dongosolo, monga myocardial infarction kapena stroke;
- Kukhalapo kwa zizolowezi zoipa zomwe zimawononga thanzi la munthu - kumwa kwambiri mowa ndi kusuta;
- Kuchita zolimbitsa thupi kwakukulu;
- Matenda akulu a m'mimba thirakiti (m'mimba kapena m'mimba);
- Njira za m'magazi m'chiwindi;
- Zakudya zopanda thanzi zomwe zimadalira kugwiritsa ntchito mankhwala osokoneza bongo komanso zakudya zophika mkate;
- Kuphwanya dongosolo la endocrine;
- Matenda a shuga a mtundu woyamba kapena wachiwiri;
- Premenstrual syndrome mwa akazi kapena pakati;
Kuphatikiza apo, shuga m'magazi amakwezedwa akamamwa mankhwala oletsa kubereka kwakutali. Ndi kuchuluka kwa shuga m'magazi, choti achite ndi funso lomwe limabuka mwa munthu aliyense yemwe amayang'anira thanzi lake.
Kodi chifukwa chiyani shuga amatha kuchuluka mwa ana?
Mwazi wa m'magazi mwa mwana nthawi zambiri umayenera kukhala ndi zizindikiro zochepa kuposa akuluakulu. Monga lamulo, ana osakwana chaka chimodzi amakhala ndi shuga m'magulu 2.8 mpaka 4.4 mmol pa lita imodzi.
Pali zifukwa zingapo zazikulu zomwe zimapangitsa kuti mwana azikhala ndi kuchuluka kwa shuga m'magazi, ndipo kuchuluka kwa shuga kumatha kuwonjezeka bwino komanso mopepuka, ndipo amatha kudumpha kwambiri.
Ngati shuga wambiri m'magazi a mwana wawonedwa kwa nthawi yayitali, ndiye kuti zifukwa zake ndi izi:
- cholowa cholowa ngati m'modzi m'banjamo ali ndi shuga yambiri;
- kugwedezeka kwam'maganizo ndi kukhumudwitsa;
- matenda akale mu mawonekedwe a chimfine kapena rubella;
- kusinthira pakumwa mkaka wachilengedwe wamkaka kale kuposa momwe muyenera;
- shuga imatha kudumphira ngati madzi akumwa osagwiritsidwa ntchito bwino.
Kodi muyenera kuchita chiyani ngati shuga wanu wamagazi akwera? Choyamba, musadziyike nokha komanso musamadziyike.
Kodi ndimayang'ane zizindikiro ziti?
Kodi ndi ziti zazikuluzikulu zomwe muyenera kulabadira ndi shuga wambiri? M'malo mwake, sizovuta kudziwa zizindikiro ngati izi, ndikofunikira kumvetsera thupi lanu mosamala.
Glycemia, monga lamulo, imadziwoneka yokha mwa zilembo zotsatirazi:
- kugwiritsa ntchito madzi ambiri, pomwe kumverera ludzu kumayendetsedwera nthawi zonse;
- pali kumverera kwauma mu milomo yamkamwa;
- arrhasmia imayamba;
- kutopa ndi kutopa kwathunthu kwa thupi;
- Pali mavuto mu magwiridwe antchito a genitourinary dongosolo - pafupipafupi kukodza ndi kupweteka popita kuchimbudzi;
- kudya chakudya chochuluka, kuchepa thupi komanso kutopa thupi kumachitika;
- kuyabwa kwa khungu kumawonedwa;
- ngakhale mabala ang'onoang'ono amachiritsa motalika;
- dontho lakuthwa mu zowoneka bwino kwakanthawi kochepa;
- pali zovuta ndi zovuta pakupuma;
- kupweteka mutu kwambiri, kusanza ndi kusanza kumawonekera;
- miyendo yakumapeto ndi kumtunda nthawi zina imasowa dzulo;
- Fungo la acetone limatha kuwoneka kuchokera mkamwa.
Ngati zisonyezo zikuwoneka zovuta komanso kukhala mnzake waumunthu, muyenera kufunsa dokotala kuti apitirize maphunziro anu ndikupita mayeso ofunikira.
Chithandizo cha mankhwala
Zoyenera kuchita ngati shuga m'mwazi akwezedwa? Njira yochizira, ngati magazi a m'mwazi akwezedwa, ayenera kuikidwa kokha ndi adotolo potengera zotsatira za mayeso ndi kufufuza mayeso. Dziwani kuti kuyamwa kwa magazi kuti mudziwe kuchuluka kwa shuga kuyenera kuchitika m'mawa, pamimba yopanda kanthu.
Pankhaniyi, chakudya chotsiriza chiyenera kukhala osachepera maola 10 musanabadwe. Zoyenera kuchita ngati shuga m'mwazi akwezedwa? Chithandizo chochizira cha hyperglycemia chimaphatikizapo kugwiritsa ntchito mankhwala omwe amachotsa zizindikirazo ndikuchepetsa shuga ya magazi, yomwe imakwezedwa.
Ngati shuga wapezeka, kodi ayenera kuchita chiyani? Mankhwala omwe amateteza shuga ya magazi kukhala okwanira kuposa abwinobwino komanso kuchuluka:
- Insulins. Monga lamulo, mankhwalawa a gululi amakhala ndi mphamvu yochepa komanso yochepa kwambiri, amagwiritsidwa ntchito ngati thandizo loyamba. Nthawi yomweyo, kwa munthu aliyense, mankhwala okonzekera mankhwala amasankhidwa payekha.
- Mankhwala amkamwa omwe amathandiza kutsika shuga.
Zoyenera kuchita ngati magazi a munthu amatha kudumpha kwambiri masana? Madokotala amalimbikitsa kumwa zamadzimadzi zambiri ndikuwonjezereka. Kuti muchite izi, muyenera kukonzekera yofooka yankho la koloko yophika ndi kudya masana.
Mpaka pano, pali magulu atatu azachipatala omwe amagwiritsidwa ntchito kwambiri ngati pali shuga wambiri:
- Mankhwala omwe amathandizira kapamba. Mankhwalawa samatengedwa limodzi ndi antipyretic kapena antimicrobial agents, komanso mankhwala ena okhala ndi insulin.
- Mankhwala omwe angapangitse chidwi cha maselo ku insulin. Zotsatira zazikulu za mankhwalawa ndizakuti zimathandizira pakupanga insulini, ndipo zimapangitsa kuti thupi lidziyimira paliponse glucose.
- Mankhwala omwe amalepheretsa kuyamwa kwa matumbo m'matumbo.
Zoyenera kuchita ngati pali shuga wambiri komanso wapamwamba? Mutha kuyesanso zachilendo zama pharmacology zomwe zimagwiritsidwa ntchito ngati shuga adakwera.
Mwa zina mwa mankhwalawa muli mapiritsi a Januvia ndi Galvus kapena mayankho a jakisoni a Bayeta.
Maphikidwe a mankhwala achikhalidwe
Zoyenera kuchita ndikuti wodwala matenda ashuga achepetse kukweza shuga kunyumba? Pali mankhwala ambiri azikhalidwe omwe amatha kuthandizira kuthetsa zosokoneza komanso kubweretsa kuwerenga kwa glucose.
Mwazi wamagazi wakwera, ndichitenji? Njira imodzi yotsika mtengo yokwaniritsira matenda ndiyo kuchepetsa kuchuluka kwa chakudya chambiri komanso kuwonjezera mavitamini ndi michere yambiri. Malinga ndi malingaliro a adotolo, mankhwala azitsamba amathanso kugwiritsidwa ntchito. Pankhaniyi, ndikofunikira kugwirizanitsa maphikidwe omwe amagwiritsidwa ntchito ndi katswiri wazachipatala.
Monga madzi, mumatha kumwa tiyi wosiyanasiyana malinga ndi zitsamba ndi zipatso. Ndizowona kugwiritsa ntchito popanda maswiti ndi confectionery, ngati mumakopeka kwambiri ndi maswiti, nthawi zonse pamakhala maswiti achilengedwe opanda shuga. Njira yabwino ikakhala tiyi waebulosi kapena hibiscus, kuchokera kumaso kapena masamba a lilac.
Kuti muchepetse shuga m'magazi, mutha kugwiritsa ntchito maphikidwe osavuta koma otsimikiziridwa:
- Menyani mapuloteni a dzira limodzi ndi mandimu. Zosakaniza zosakanikirana ziyenera kuledzera theka la ola musanadye chakudya choyamba kwa masiku atatu.
- Grate horseradish muzu pa grater yabwino ndi kutsanulira kefir mu chiŵerengero cha 1:10. Imwani chakumwa chimodzi supuni theka la ola musanadye kwa milungu iwiri.
Ngati pali kuchuluka kwa shuga m'magazi, ndingatani? Ndikofunika kugwiritsa ntchito decoction ya blueberries ndi fulakesi. Kuti mukonzekere mankhwala, mufunika magalamu 50 a masamba owuma ndi mabulosi 21 g a nthomba. Thirani zigawo zomwe zakonzedwa ndi lita imodzi ya madzi otentha ndikukulunga ndi thaulo lotentha kuti muumirire. Tengani theka lagalasi musanadye milungu iwiri.
Zoyenera kuchita ndi shuga m'magazi komanso momwe mungapewere kuti zisakwere kwambiri? Chimodzi mwazinthu zofunikira kwambiri ndikutsatira zakudya zapadera za zakudya.
Ngati shuga wokwezeka wapezeka, muyenera kuchita chiyani, mungasinthe bwanji? Zomwe zimakhazikitsidwa ndi zakudya ziyenera kukhala ndi zakudya zomwe zimakhala ndi index yochepa ya glycemic, chifukwa sizithandiza pakukweza kwa glucose. Ndikofunikanso kumvetsetsa kuti palibe zakudya zotere ndi zakudya zomwe zimatsitsa shuga m'magazi mwachindunji.
Maziko azakudya za tsiku ndi tsiku ayenera kukhala nsomba zamafuta ochepa, tchizi zochokera ku soya, nyemba, mtedza ndi chimanga, masamba atsopano ndi zitsamba, zipatso zina, mafuta a masamba.
Mu kanema munkhaniyi, adotolo azikambirana zofanana ndi shuga wamagazi ndipo kuchuluka kwakeko kumachokera kuti.
