KUCHEPETSA MATENDA A SHUGA KUNGAKHALE CHIZINDIKIRO CHA MATENDA ASHUGA - MATENDA A SHUGA

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Ngati mayi akuwona kuti wataya kilojekiti yambiri, chisangalalo chake sichikhala ndi malire.

Ndipo palibe aliyense mmalo mwake amene angaganize: kodi izi sizabwino konse? Mukataya thupi kwambiri popanda kudya, masewera olimbitsa thupi, kulimbitsa thupi, ichi sichiri chifukwa chosinthira kwa utawaleza. M'malo mwake, ndikuwonetsa mwachangu kukaonana ndi madokotala, koposa zonse, endocrinologist.

Nthawi zambiri, thupi labwino limakhala ngati makina olimba komanso osakwanira, pomwe "magiya" onse amagwira bwino ntchito, osasinthasintha. Ngati china chake chasokonekera mthupi, machitidwe oteteza amayamba, omwe ntchito yake ndikukhazikitsa njira. Izi zimachitika milingo ya glucose ikayamba kusintha m'magazi.

Nthawi zambiri, kapambayu ndiye amachititsa kuti shuga azikhala wofanana, ndipo chiwindi chimachipaka. Ngati gland singatulutse kuchuluka kwa insulini m'magazi, shuga wambiri amapangidwa, maselo a chiwindi amachotsedwa ndikusungidwa pakhungu.

Koma izi zimatheka pokhapokha ngati tikulephera pang'ono. Koma ngati muchepa thupi ndipo simuwona chifukwa cha izi - ichi ndi chizindikiro chowopsa cha matenda ashuga. Kuzindikira matenda ashuga kumatheka pokhapokha ngati muli ndi chipatala, kuyendera kwa endocrinologist kumafunika.

Kuchuluka kwa kuchepa thupi kuyenera kuwomba alamu. Kodi ndichifukwa chiyani ichi ndichizindikiro cha matenda ashuga?

Nthawi zambiri, kulemera kwa munthu kumatha kufalikira mpaka 5 kg.

Nthawi zina kulemera kumachitika pambuyo pa tchuthi cholemera, nthawi zina atchuthi. Mulimonsemo, kufunika kwake nkwachibadwa ndipo sikufuna kuchitapo kanthu.

Koma ndimatenda a shuga, munthu amatha kuchepa mpaka 20 kg pa kulemera kwake pakadutsa milungu ingapo. Zachidziwikire kuti kutaya phindu mopitirira muyeso kumabweretsa mpumulo wakuthupi. Zimakhala zosavuta kupuma, zosavuta kuyenda, ndipo zinthu zonse zikuyenda bwino.

Kuchepetsa thupi kokha sikukuwoneka ngati wathanzi, ngakhale mutakhala kuti mukudya. Kuchepetsa thupi molondola, popanda kupsinjika, thupi sayenera kupitilira 5 kg pamwezi. Ndi kukula kwa matendawa, kulemera kwake kumatha kusungunuka pamaso pathu. Zimachitika kuti m'mwezi umodzi "dummy" imakhala yonyansa kwenikweni. Pali zifukwa ziwiri izi:

njira ya autoimmune. Thupi silizindikira maselo ake omwe, omwe amayenera kuyang'anira kuchuluka kwa insulin yokha. Zotsatira zake, mumakhala shuga wokwanira m'magazi, ndipo shuga amachoka m'thupi ndi mkodzo;
kusowa kwa insulini. Chifukwa cha izi, thupi limaletsa kugwiritsa ntchito glucose ngati gwero lamphamvu. Kenako gwero lina limafunikira mwachangu ndipo zolumikizazo zimakhudzika ndi mafuta m'thupi. Mphamvu yofunikira imachotsedwa pam amana awa, omwe amafunika kuwonda kwambiri.

Ndiye kuti, kagayidwe kachakudya kamasokonekera, zakudya zachilengedwe zamaselo okhala ndi shuga zimatsekedwa. Maselo amafuta amapereka mphamvu zambiri, koma amayaka mwachangu ndipo thupi limafunanso obwera kumene. Munthawi yozungulira, kulemera kumatsika pamlingo wopanda pake. Kwa okhumudwa a odwala matenda ashuga, atalandira chithandizo choyenera, kulemera kumayambiranso.

Pazifukwa ziti pamakhala kuwonda kwambiri, kupatula shuga

Kuchepetsa thupi sikukutanthauza kubala shuga.

Nthawi zina, izi zimawonetsa kukhalapo kwa matenda ena ndi mavuto mthupi:

psychosomatics: kukhumudwa kwa nthawi yayitali, psychosis, neurosis;
maziko amakulu. Hyperthyroidism imadziwika ndi kuchepa kowonda;
kuphwanya kwam'mimba;
matenda a bile ndi kapamba;
matenda, majeremusi: nyongolotsi;
kukhalapo kwa oncology;
matenda a magazi.

Kudziwa zizindikiro zazikulu, mutha kudziwa kaye vuto lanu.

Mwachitsanzo, ngati kulemera kumasungunuka ndikukhala ndi kupanikizika kwanthawi yayitali, kusakhala ndi chidwi, kusokonekera, kusinthasintha ndi chidwi, ndiye njira yopita ku neuropsychiatrist. Ngati kutsokomola, kutentha thupi, ndi kufooka kumayenderana ndi kuchepa thupi, kuchuluka kapena chifuwa chachikulu chitha kuganiziridwa.
Kutupa, colic, kusanza, kupweteka kwa epigastric, kusunthika kosakhazikika kapena kusintha kwa kachulukidwe kakang'ono, kupweteka kumanzere pansi pa nthiti kapena kumanja zonse ndi zizindikiro za kusokonezeka m'mimba.

Kuopsa koonda mwadzidzidzi

Choyamba, ichi ndi chizindikiro cha kusakhazikika kwa thupi. Njira za metabolism zimasokonekera, ma enzyme omwe akubwera amasiya kukumbidwa. Koma ndizowopsa kuti thupi limayamba "kupopa" mphamvu osati kuchokera ku mafuta omwe, koma kuchokera kumankhwala omangika. Mosazindikira, iye amawona maselo amafuta ngati chinthu chamtengo wapatali ndipo amachidya kokha ndikusowa kwa minofu yambiri.
Kuchepetsa thupi mwachangu nthawi zambiri kumabweretsa zotsatira zowopsa: poyizoni wa magazi. Nthawi zambiri, thupi limachotsa zodetsa zilizonse zoyipa ndi zinthu zowola. Ndi kuphwanya, njirayi imathandizira ndipo zinthu zonse zoyipa izi zimathera m'magazi. M'mawu osavuta, magazi amakhala acid, kuchuluka kwa kuledzera kumapitilira ndipo mwayi waimfa ukuwonjezeka.
Matumbo am'mimba, omwe samamvetsetsa kuchepa thupi, amakhudzidwa kwambiri. Njira yogaya chakudya ndiyo wodwala kwambiri komanso wokhazikika. Ngakhale kusintha kwakung'ono kumatha kukhudza kuyenda kwam'mimba ndi matumbo. Ndipo kuchepa thupi msanga, thupi limafookeranso kwambiri, zomwe zimayambitsa kutupa kwamatumbo enieni, kusokonekera kwa pancreatic ndi biliary.
Kuchepetsa thupi ndikumenya kwamphamvu kwa chiwindi. Chiwindi chokhacho chimangolamulira maselo amafuta, koma thupi likayamba kuwononga kwambiri kuti libwezere mphamvu, chiwindi chimaleka kupirira.

Momwe mungabwezeretsere kulemera kwa shuga

Chofunikira kwambiri ndikuchezera endocrinologist.

Ndikofunikira kuti katswiriyo apereke chithandizo choyenera kuti athe kusamalira shuga. Pokhazikika pokhazikika pamlingo wa glucose pomwe munthu angayembekezere kusintha thanzi ndikubwezeretsa kulemera koyenera. Mlingowo sungasankhidwe nthawi yomweyo, koma pakapita nthawi. Zimatenga nthawi kudziwa mtundu wake wa wodwala wodwala.

Malo ofunika m'moyo wa anthu odwala matenda ashuga ndi chakudya chosankhidwa. Ithandizira kubweza kulemera koyambirira popanda zowonjezera.

Onetsetsani kuti mwalingalira malingaliro angapo oyambira:

chakudya kangapo patsiku, ngakhale mutakhala ndi njala;
kukhalapo kwa chakudya chamagulu angapo ndikofunikira;
posankha malonda, timadalira index ya glycemic. Mtengo wotsika wazinthu ndizofunikira, ndiye kuti kusanja ndikugawika kumachitika chimodzimodzi;
kuyenda maola angapo patsiku.

Mwambiri, ndikofunikira kutenga mphamvu zazing'ono zolimbitsa thupi kuti muphunzitse minofu ngati axiom. Itha kukhala mafunde, kusuntha atolankhani, kukankha. Koma mutha kupita kukachita masewera olimbitsa thupi kawiri pa sabata, osayiwala kuuza wothandizira za matenda ashuga.

Kuchepetsa thupi ndi matenda a shuga sikungachitike nthawi yomweyo. Kusinthasintha kulikonse kwa kulemera ndi zizindikiro zazikulu kumakhala kupsinjika kwamphamvu kwa thupi. Chifukwa chake, ndikofunikira kuti musathamangire, kumulola kuti akonzenso, kuti azolowere dziko latsopano. Popita nthawi, kulemera kumachitika. Ndikofunikira kuchita chilichonse pang'onopang'ono, kutsatira malangizo omwe mumalandira. Kupanda kutero, zolemerazo zimabweranso ndi "katundu" m'njira yama kilogalamu owonjezera.

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