Chifukwa chiyani odwala matenda ashuga ali ndi mabala ochiritsa bwino?

Chifukwa chiyani izi zikuchitika?

Kuperewera

Matenda owonda amachedwetsa kuchira. Matupi achilendo, mabakiteriya ndi ma virus amatilowetsa bala. Ndi chithandizo chosadziwika, amayamba kuchuluka, zilonda zam'mimba zimayamba kuchepa, kupanga kwa collagen kumachepetsa, chilondacho sichichiritsa. Mu matenda ashuga, thupi la munthu silingathe kuthana ndi matendawa, motero, mabala amachiritsa nthawi yayitali.

Ofooka chitetezo chokwanira

Mkhalidwe wa chitetezo cha mthupi umakhudza mwachindunji njira zobadwanso mwatsopano. Odwala omwe ali ndi matenda a shuga, chitetezo cha m'thupi chimafooka ndipo satha kupirira microflora ya pathogenic yomwe imachokera kunja.

Chifukwa chake, kuchiritsidwa kumachulukitsidwa kwambiri. Chithandizo chapadera chofunikira.

Ukalamba

Ndi zaka, munthu samalandira nzeru zokha, komanso matenda. Chimodzi mwa izi ndi matenda ashuga. Kuphwanya khungu kungayambitse kutentha, kutupa ndipo, monga lamulo, kuwonjezera. Chifukwa chake, okalamba ayenera kuyang'anitsitsa khungu, kusamalira ukhondo. Ndi mabala ndi mikwingwirima, ndikofunikira kuchita antibacterial, mutha kuthanso madera okhudzidwa ndi antiseptic.

Mavitamini

Ndizovuta kuchiritsa ngakhale ndikuchepa kwa mavitamini, makamaka ngati pali kuchepa kwa mavitamini a gulu B. calcium, zinki, mavitamini K ndi A amatenga gawo lalikulu mu thupi ndipo kuchepa kwawo kumakhudzanso machiritso munjira zoyipitsitsa. Komanso, ndikamaperewera zinthuzi, misomali ndi tsitsi limakhala lophwanyika, ndipo chifukwa chosowa calcium, mafupa amakhala osalimba.

Matenda a shuga ndi matenda ovuta momwe machitidwe onse a metabolic ndi kayendetsedwe kake mthupi amasokonezekera.

Mkhalidwe wamagaziwo umachepa kwambiri, chifukwa chomwe minofu yoyandikana nayo imaperewera. Chifukwa chake, anthu omwe ali ndi matenda ashuga ali ndi zizindikiro zonse zomwe zafotokozedwa pamwambapa.

Ndi matenda a shuga, muyenera kusamala kwambiri zaumoyo wanu. Tsatirani kuchuluka kwa shuga ndikulipira shuga. Ndi chithandizo cha insulin pokhapokha ngati zili bwino kuchiza matenda obanika, kuvulala ndi mabala.