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Zogulitsa:
- mazira owiritsa kwambiri - ma PC 8.;
- imodzi iliyonse ya tsabola wa belu ndi nkhaka (tengani yaying'ono);
- chikasu mpiru - 1.5 tbsp. l.;
- mayonesi - 2 tbsp. l.;
- ufa wowuma wa adyo - 2 tsp;
- uzitsine kapena kukoma kwa mchere wamchere, tsabola wofiira ndi wakuda.
Kuphika:
- Mazira anayi adzafunika kwathunthu, mwa anayi omwe atsala - mapuloteni okha. Pogaya mapuloteni asanu ndi atatu ndi ma yolks anayi mwanjira iliyonse yabwino: mu chopukusira nyama, mu blender, pa grater yabwino.
- Pindani mazira pachidebe chabwino, sakanizani ndi mchere, tsabola, adyo, mpiru ndi mayonesi. Amakutidwa m'mbale ndi mpeni wogawika m'magawo 8, ngati keke yozungulira.
- Tsabola amasenda ndi kudula m'mphete zisanu ndi zitatu. Mu mphete iliyonse muike gawo limodzi la dzira. Mphete zazikulu zimadzazidwa pafupifupi popanda pamwamba, zazing'ono zidzakhala "phiri".
- Kongoletsani dzira ndi nkhaka. Mutha kuchita izi mosiyanasiyana: kudula nkhaka kukhala miyala yaying'ono ndikuyiphatikiza modabwitsa. Ngati pali chikhumbo ndi nthawi, nkhaka "maluwa" kapena mphete zimawoneka zokongola kwambiri (pamapeto pake, mpeni wapadera ukufunika).
Chilichonse chimakhala chabwino komanso chokoma. Mphete iliyonse ya tsabola yodzaza ndi gawo limodzi lomwe ndiloyenera kudzidya. Kwa magalamu 100 timalandira 66 kcal, 5.3 g mapuloteni, 3.6 g yamafuta, 3 g yamafuta.
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