MSUZI WA TCHIZI - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

msuzi wa nkhuku yopanda mchere - makapu 3.5;
fillet ya nkhuku - 1 pc .;
mbatata - 1 pc .;
anyezi - 1 mpiru;
adyo ophwanyika - 1 tsp;

ufa wonse wa tirigu - 1 tbsp. l.;
tchizi chabwino kwambiri (tchizi chamafuta ochepa, opanda mafuta) - 3 tbsp. l.;
batala - 1 tbsp. l.;
gulu la basil.

Kuphika:

Tengani saucepan yayikulu ndi pansi wandiweyani, ikani batala, kutentha pa kutentha kwapakatikati. Anyezi wopepuka wonenepa komanso adyo wosweka.
Thirani ufa, bulauni pang'ono, kutsanulira msuzi mu poto ndikubweretsa.
Ikani mbatata yamtengo wapatali mumphindi zochepa - fillet yankhuku. Kuphika mpaka nkhuku yokoma. Chilichonse chakonzeka!
Tchizi cha Basil ndi grated chimawonjezeredwa pamene msuzi watha kuthira kale mbale.

Kuphatikiza kulikonse kwa msuzi ndi mbale yodziyimira yokha, yomwe imalimbikitsidwa kudya popanda mkate. Likukhalira 4 servings. BZHU pa 100 g msuzi, motero, 20, 5 ndi 19 magalamu, zopatsa mphamvu - 241 kcal.

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