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Zogulitsa:
- kachikwama kamodzi pakati;
- kaloti awiri;
- apulo imodzi (makamaka yobiriwira), imapita ku saladi pamodzi ndi peel;
- theka kapu ya walnuts wosweka;
- katsabola wosenda kapena parsley - 3 tbsp. l.;
- mwatsopano chofinya mandimu - 1 tbsp. l.;
- mafuta a azitona - 1 tbsp. l.;
- kulawa mchere wam'nyanja ndi tsabola wakuda.
Kuphika:
- Beets zosakhwima, kaloti yaiwisi ndi maapulo odulidwa kukhala ma cubes (magawo). Ngati mukufuna maapulo kuti akhalebe opepuka, mutha kuwaza ndi madontho ochepa a mandimu. Ikani chilichonse m'mbale, sakanizani, kuwonjezera zitsamba, mtedza ndikuyika pambali.
- Mchere wamchere Onjezani mafuta, tsabola, sakani bwino.
- Thirani kuvala kwa saladi. Zotsatira zabwino zimapezeka ngati mumasakaniza ndi manja anu. Musanatumikire, muyenera kuyimirira mufiriji kwa ola limodzi.
Pezani 4 servings ya vitamini saladi. Pakutumikira, 15 kcal, 2 g mapuloteni, 8 g yamafuta ndi 11 g yamafuta.
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