Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- msuzi wa nkhuku yopanda mchere ndi mafuta - makapu awiri;
- mandimu (Finyani musanaphike msuzi) - 2 tbsp. l.;
- Masamba 5 a sipinachi watsopano;
- kagulu kakang'ono ka anyezi wobiriwira;
- thyme pansi - theka la supuni;
- mchere wamchere kuti mulawe.
Kuphika:
- Thirani mandimu mu msuzi wotentha wowotcha, onjezani chithokomiro kwa mphindi 5 - 7, chivindikiro cha poto chizitsekedwa.
- Ngakhale msuzi wadzadza ndi fungo labwino, tsitsani anyezi wobiriwira ndi pang'ono zokulirapo - sipinachi. Zonenepa zamtundu uliwonse zimagawidwa m'magawo awiri ofanana.
- Tengani ma mbale awiri, ikani sipinachi mu chilichonse, ndiye kutsanulira msuzi wowira, kuwaza ndi mphete za anyezi zobiriwira. Imani chilili kuti msuzi uzizirira kuti mukhale kutentha, yesani ndi mchere kuti mulawe. Msuzi wokometsera wakonzeka!
Pa ntchito iliyonse, 258 kcal, 4 g ya mapuloteni, 0,1 g wamafuta, 2.9 g yamafuta.
Share
Pin
Tweet
Send
Share
Send
