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Zogulitsa:
- halibut fillet - 0,75 kg;
- kagulu kakang'ono ka anyezi wobiriwira;
- bowa watsopano - 200 g;
- Peking kabichi - 150 g;
- muzu wa ginger - 40 g;
- adyo - 2 cloves;
- 3 tbsp. l msuzi wa soya wachilengedwe;
- madzi - 150 ml;
- mwanjira ina uzitsine tsabola wofiyira;
- nthambi ziwiri za chilantro, ngati mukufuna kukongoletsa mbale.
Kuphika:
- Choyamba chokhudza chinsinsi. Pansi pa owiritsa pawiri muyenera kuyikapo ndi anyezi wobiriwira (theka la gulu). Izi zimapereka kukoma kwapadera, ulesi komanso nsomba.
- Kenako ikani zofunikira mu boiler pawiri m'magawo: bowa wosenda (theka la kuchuluka) ndi nsomba. Gawani chisakanizo cha muzu wa ginger, adyo wosweka (mutha kuwuma) ndi tsabola wofiyira wogawana pamwamba pa nsomba.
- Chotsatira ndi bowa wotsala, anyezi ndi kabichi wowonda wa Beijing. Drizzle ndi soya msuzi. Kuphika kwa mphindi 15 - 25, zonse zimatengera kukula kwa nsombazo.
Likukhalira 4 servings a chakudya chokoma ndi chopatsa thanzi. Iliyonse ili ndi 67 kcal, 5.15 g yama protein, 4 * g yamafuta, 3 g yamafuta.
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