Nsomba zotsogozedwa ndi kabichi ya Beijing, bowa komanso chinsinsi chaching'ono

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Zogulitsa:

  • halibut fillet - 0,75 kg;
  • kagulu kakang'ono ka anyezi wobiriwira;
  • bowa watsopano - 200 g;
  • Peking kabichi - 150 g;
  • muzu wa ginger - 40 g;
  • adyo - 2 cloves;
  • 3 tbsp. l msuzi wa soya wachilengedwe;
  • madzi - 150 ml;
  • mwanjira ina uzitsine tsabola wofiyira;
  • nthambi ziwiri za chilantro, ngati mukufuna kukongoletsa mbale.
Kuphika:

  1. Choyamba chokhudza chinsinsi. Pansi pa owiritsa pawiri muyenera kuyikapo ndi anyezi wobiriwira (theka la gulu). Izi zimapereka kukoma kwapadera, ulesi komanso nsomba.
  2. Kenako ikani zofunikira mu boiler pawiri m'magawo: bowa wosenda (theka la kuchuluka) ndi nsomba. Gawani chisakanizo cha muzu wa ginger, adyo wosweka (mutha kuwuma) ndi tsabola wofiyira wogawana pamwamba pa nsomba.
  3. Chotsatira ndi bowa wotsala, anyezi ndi kabichi wowonda wa Beijing. Drizzle ndi soya msuzi. Kuphika kwa mphindi 15 - 25, zonse zimatengera kukula kwa nsombazo.
Likukhalira 4 servings a chakudya chokoma ndi chopatsa thanzi. Iliyonse ili ndi 67 kcal, 5.15 g yama protein, 4 * g yamafuta, 3 g yamafuta.

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