LENTIL CASSEROLE NDI TCHIZI

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Zogulitsa:

mphodza - 1 tbsp.;
kaloti - 2 ma PC .;
Tomato yaying'ono zamzitini - 5 ma PC .;
kagawo kakang'ono anyezi;
clove wa adyo;
tchizi cha cheddar - 100 g;
madzi ozizira - 1 tbsp.;
uzitsine mchere wamchere.

Kuphika:

Muzimutsuka lenileti bwino lomwe. Kenako thirani madzi oyera.
Phwanya adyo, kuwaza anyezi bwino. Onjezani ku mphodza.
Sendani tomato, kusema ma cubes, ndikuyika ku mphodza. Ikani chilichonse chomwe chidachitika mumbale yoyenera yophika ndi chivindikiro. Ngati palibe chivindikiro, gwiritsani ntchito zojambulazo. Ikani mu uvuni wokonzekera madigiri mazana atatu kwa mphindi 30 - 40.
Chetetsani kaloti bwino. Chotsani casserole mu uvuni, onjezani kaloti, sakanizani, chivundikiro, kuphika kwa mphindi 15.
Chotsani casserole kachiwiri, kuwaza pamwamba ndi tchizi chofufumitsa cha cheddar, osavala, ndikukhazikikanso mu uvuni mpaka mawonekedwe a golide amatumphuka.

Casserole chotere ndi mbale yodziyimira payokha, iyenera kudyedwa popanda zowonjezera. Likukhalira zinayi servings. Aliyense 8.5 g wa mapuloteni, 3 g wamafuta, 18 g wamafuta, 115 kcal

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