Zakudya za anthu odwala matenda ashuga ndiosiyana ndi zomwe zimaperekedwa kwa odwala ena. Matendawa amapezeka nthawi yomwe ali ndi pakati, ndikofunikira osati kungopewa zovuta kwa mayi, komanso kuti musavulaze mluza. Nthawi zambiri matendawa amangochitika zokha akangobadwa.
Kodi chiwopsezo cha kusalamulirika kwa matenda ashuga ndi chiyani?
Odwala omwe ali ndi matenda ashuga ayenera kudyetsedwa malinga ndi malingaliro a dokotala. Mukapanda kuchita izi, idyani zakudya zoletsedwa, kuchuluka kwa shuga kwa magazi kumatha kukwera kwambiri, zomwe zimabweretsa zotsatira zosasangalatsa kwa mayi: kulemera, thanzi labwino, kuledzera, nseru, kufooka, kusanza, kugwira ntchito kwamthupi ndi ziwalo zamkati. Matenda a metabolism amakula, matenda a kapamba, kukana insulini ndikotheka. Magazi amayambika, kutsekeka kwa mitsempha ndi mitsempha ndikotheka.
Mwa kudya zakudya zosaloledwa, kuchuluka kwa shuga m'magazi kumatha kuwonjezeka, zomwe zimabweretsa zotsatira zosasangalatsa kwa amayi.
Kuphwanya zakudya zoyendetsedwa za GDM kumabweretsa zotsatira zoyipa zina. Kuchulukitsa kopitilira muyeso wa mwana ndikotheka. Nthawi zambiri pamakhala ma pathologies a fetal development. Kuyenda kwa magazi pakati pa thupi la mayi ndi mwana wosabadwayo kumasokonezeka. Kukalamba koyambirira kwa placenta kumadziwika. Ndi kuchuluka kwa shuga m'magazi, ntchito nthawi zambiri imakhala yovuta; mzimayi amavulala, abereka nthawi yayitali, akumva kupweteka kwambiri, amachira kwakanthawi.
Maupangiri a Zakudya Zam'mimba
Pakupaka thupi, zakudya zoyenera zimasonyezedwa. Tiyenera kusiya malonda okhala ndi zowonjezera zowonjezera, zosungirako, zopanga utoto. Zosuta, maswiti ogulitsira amaletsedwa. Ndikofunikira kukana mowa, zakumwa zotsekemera.
Ndikofunikanso kuchepetsa kumwa khofi ndi zakumwa zina zokhala ndi khofi.
Zakudya ziyenera kukhala zosachepera 6. Izi zikuthandizira kupewa njala yayikulu. Chakudya chizikhala choyenera; Chakudya chizikhala ndi mavitamini ndi michere yofunikira thanzi la mwana ndi mayi. Zolemba tsiku ndi tsiku za calorie zimasiyanasiyana kuyambira 2000 mpaka 2500 kcal.
Zakudya zamafuta ochulukirapo ziyenera kukhala zovuta. Mpaka 40% yokha ya calorie yomwe imamwa. Mapuloteni amayenera kukhala 30-60%. Zakudya zopatsa thanzi kwa odwala matenda ashuga ayenera kukhalanso ndi 30% mafuta. Masamba, zipatso ziyenera kusankhidwa ndi index yaying'ono ya glycemic.
Mukatha kudya, ola limodzi pambuyo pake ndikofunikira kuyeza kuchuluka kwa shuga.
Pofuna kupewa zovuta, tikulimbikitsidwa kuyambitsa maphikidwe atsopano ndi chilolezo cha dokotala.
Mphamvu yamphamvu
Zakudya 6 ndizofunikira patsiku. Gwiritsani ntchito mita nthawi zonse. Ndi shuga okwera kwambiri, zakudya zimasinthidwa, zinthu zina siziyikidwa pambali. Mtengo ukakhala wofanana, mbale zosiyidwa zimaloledwa kulowetsedwa pang'onopang'ono menyu.
Chakudya cham'mawa, chimanga chiziyenera kudyedwa. Aphikireni bwino pamadzi. Kuphatikiza apo, tikulimbikitsidwa kuti tiwonjezera masaladi kuchokera ku zipatso ndi ndiwo zamasamba zovomerezeka.
Zakudya zamkati zokhala ndi chakudya chopanda mapuloteni ndi zakumwa zovomerezeka.
Chakudya chamasana chimakhala ndi msuzi, womwe umakonzedwa pa msuzi wa masamba kapena nkhuku yachiwiri. Kuphatikiza apo, muyenera kudya nyama kapena nsomba yokhala ndi mbale yololeza yammbali. Kuphatikiza kumaloledwa ndi magawo 1-2 a mkate ndi msuzi kapena compote.
Masana muyenera kudya zipatso kapena masamba omwe aloledwa. Kapu ya kefir kapena yogati ndiyoyeneranso.
Chakudya chamadzulo chimalimbikitsidwa mu mbale zopepuka. Amalimbikitsidwa kuti azisenda nyama kapena nsomba, kuti aziwathandiza ndi chakudya cham'mbali.
Maola 1-2 asanagone amaloledwa kumwa kapu ya kefir.
Amayi amayi apakati omwe angakhale ndi matenda ashuga
| Zinthu zamkaka | Tchizi, kirimu, tchizi tchizi, kirimu wowawasa, kefir, mkaka. Yogati yachilengedwe yovala masaladi |
| Masamba, amadyera | Zukini, kabichi, dzungu, broccoli, nandolo, nyemba, kaloti, beets, nkhaka, phwetekere, radish, mbatata (yoletsedwa) |
| Zipatso, zipatso | Mavwende, maapulo, mabulosi akutchire, mapichesi, nectarines, lingonberry, currants, yamatcheri, mapeyala, plums, raspberries |
| Mbale | Buckwheat, oat, chimanga, barele, ngale, mapira |
| Nyama, nsomba | Ng'ombe, nyama yamwana wamchere, kalulu, nkhuku, nkhukundembo, hering'i |
| Mafuta | Batala, chimanga, maolivi, mafuta a mpendadzuwa |
| Zakumwa | Madzi, khofi, tiyi wobiriwira, chicory, timadziti zachilengedwe |
Ndili ndi matenda ashuga, simungadye phala la mpunga.
Zomwe simuyenera kudya ndi matenda ashuga
| Zinthu zamkaka | Mkaka wophika, mafuta wowawasa wowawasa, mkaka wowotchera, ayran, yogurt wokoma |
| Zamasamba | Mbatata yokazinga, horseradish, kutetezedwa |
| Zipatso, zipatso | Apricots, zinanazi, vwende, mango, mphesa, nthochi |
| Mbale | Manna, mpunga |
| Nyama, nsomba | Nyama yokonzedwa ndi nyama, nkhumba, mafuta anyama, tsekwe, bakha, chiwindi chamodzo, nyama yosuta |
| Zakudya zamafuta | Keke, makeke, ayisikilimu, chokoleti, kupanikizana, maswiti |
| Zakumwa | Mowa, koloko wokoma, msuzi wa mphesa |
Zosankha zama amayi apakati omwe ali ndi matenda ashuga
Zakudya za mlunguwo ziyenera kuphatikizapo zakudya zosiyanasiyana zovomerezeka kuti zitheke michere yonse, michere.
Zakudya zopatsa thanzi
Zakudya zomanga thupi zosavuta ziyenera kukhala zochepa, koma bwino osachotsedwa pamenyu. Amaloledwa kudya chimanga, masamba ndi zipatso wokhala ndi index yotsika ya glycemic. Ngati GI ya malondayo ili pamwambapa, ndibwino kuti musadye kapena kuwonjezera pang'ono.
Nthawi yolimbikitsidwa yogwiritsira ntchito ndi theka loyamba la tsiku. Madzulo, kuchuluka kwa zakudya zamagulu ochulukitsa kumayenera kuchepetsedwa.
Monga gwero la mapuloteni, mutha kugwiritsa ntchito nsomba.
Zakudya zomanga thupi
Monga gwero la mapuloteni, mutha kugwiritsa ntchito nyama, nsomba, mazira, mkaka. Mtedza ndi bowa ndizololedwa. Kuchokera kwazomera, nyemba, soya ndi zinthu zopangidwa kuchokera pamenepo ndizoyenera.
Nyama yamafuta, zakudya zomwe zimakhalapo nthawi yomweyo zimalimbikitsidwa kuti zisatengedwe ndi menyu, chifukwa zingayambitse kuwonongeka mumunthu.
Zakudya zomanga thupi zimaloledwa tsiku lonse.
Zakudya zamafuta
Muyenera kudya mafuta athanzi: mafuta a masamba, mtedza, nsomba. Pokhala ndi zakudya zambiri zotsekemera zamafuta, mafuta anyama, nyama yamafuta imayenera kusiidwa.
Ndikulimbikitsidwa kuwonjezera pa phala, tchizi tchizi. Gwiritsani ntchito bwino m'mawa.
Kukana mafuta ndikosatheka: ndizofunikira kuti thupi lipangidwe bwino.
