Cinnamon ndi zonunkhira zotchuka zomwe zimagwiritsidwa ntchito pokonza confectionery komanso mbale zosiyanasiyana za nyama. Cinnamon amapangidwa kuchokera ku khungwa la mtengo wotentha wa genin Cinnamon. Imagulitsidwa nthawi zambiri kapena ngati khungwa la khungwa. Mu shuga mellitus, muyenera kudziwa zomwe mungadye komanso zomwe sizingachitike. Chifukwa chake, vuto lalikulu kwambiri kwa odwala matenda ashuga ndi: "Kodi sinamoni angagwiritsidwe ntchito pa matenda ashuga?"Tiyeni tiwone momwe zonunkhira izi zimakhudzira matenda a shuga amitundu yosiyanasiyana.
Cinnamon wa matenda ashuga: mphamvu zomwe zimapangidwa
Funso loyamba lomwe munthu aliyense wodwala matenda ashuga ayenera kukhala nawo akamadya zakudya zilizonse ndizomwe zimapangidwira komanso kupezeka kwa chakudya chamagulu ambiri. Pankhani ya sinamoni, pafupifupi magalamu 80 am'madzi opatsa mphamvu pa gramu 100 za zonunkhira, zomwe magalamu awiri okha a 2.5 magalamu a shuga.
Chifukwa chake, mukamagwiritsa ntchito sinamoni ngati zonunkhira, kuchuluka kwa chakudya cham'mimba kumakhala kochepa kwambiri, koma musaiwale kuti sinamoni amagwiritsidwa ntchito kwambiri muzinthu za confectionery, momwe shuga amawonjezeredwa kwambiri. Koma pakukonza mbale zina, kugwiritsa ntchito sinamoni kumakhala koyenera - popeza zonunkhirazi zimapereka kukoma kosangalatsa kwambiri mbale zambiri, kuphatikizapo nsomba ndi nyama.
Chithandizo cha Matenda a Cinnamon
Pali zolemba zambiri pa intaneti zomwe zimalimbikitsa kuchiza matenda a shuga a 2 omwe ali ndi mitundu yosiyanasiyana ya sinamoni. Mphamvu zakuchiritsa za sinamoni zimadziwika kuti zimagwirizanitsidwa ndi kukhalapo kwa zinthu zogwiritsa ntchito kwachilengedwe monga cinnamaldehyde ndi zinthu zina zovuta za organic. Komanso, zolemba zingapo zimayesa kutanthauza kufufuza kwina pankhani ya chithandizo cha matenda ashuga, komabe, popanda kufotokoza momveka bwino ndipo kawirikawiri amatchula njira zingapo zochiritsira.
Pambuyo pofufuza nkhani zingapo za asayansi zomwe taziwona posachedwapa, tikufotokozerani mwachidule zomwe zimachitika pa sinamoni mu matenda a shuga, omwe ofufuzawo adadza:
- Nyuzipepala ya Epulo 2016 European of Nutrition inafalitsa nkhani ya ofufuza aku New Zealand omwe adayang'ana zotsatira za sinamoni pa matenda a shuga osakanikirana ndi uchi ndi kufufuza zinthu monga chromium ndi magnesium pa glucose ndi lipid metabolism mwa odwala omwe ali ndi matenda a shuga a 2. Zotsatira za odwala khumi ndi awiri omwe adalandira zakudya zapadera kuchokera ku uchi, sinamoni ndi kufufuza zinthu zinafanizidwa ndi odwala omwe adalandira uchi masiku 40 okha. Zotsatira zake, palibe kusiyana kwakukulu komwe kunapezeka pakati pa glucose metabolism mu magulu owerengera ndi owongolera. Mawu a nkhaniyi ali pano.
- Mu Seputembara 2015, magazini ya Journal Diabetes idasindikiza nkhani yasayansi ndi ofufuza aku Iran omwe adayerekeza shuga, magazi, insulin, ndi ma lipid mwa odwala 105 omwe ali ndi matenda amtundu wa 2 omwe adatenga zakudya za sinamoni ndi Blueberry, komanso mankhwala a placebo (dummy ) Zotsatira zake, zidapezeka kuti magawo omwe adaphunziridwa m'magulu atatu a odwala sanali osiyana kwambiri. Mawu a nkhaniyi ali pano.
Chifukwa chake, titha kunena kuti sinamoni ya shuga - zonunkhira zabwinozomwe zimatha kudyedwa ndi anthu odwala matenda ashuga. Zophatikiza zama sinamoni mu sinamoni ndizochepa kwambiri, chifukwa chake zonunkhira zomwe zimagwiritsidwa ntchito pophika sikungayambitse kusintha kwa kagayidwe ka shuga.
Kugwiritsira ntchito sinamoni infusions ndi mankhwala ena wowerengeka omwe amalimbikitsa kugwiritsidwa ntchito kwa Mlingo waukulu wa sinamoni kumangoyambitsa kusaneneka kosayenera kwa kukakamiza kwa mucosa wamlomo ndi lilime.
Kuyesera kosiyanasiyana kugwiritsa ntchito sinamoni monga hypoglycemic, malinga ndi kafukufuku wasayansi, sikuti kumabweretsa zotsatira zowoneka ndipo sikungakhale njira ina yothandizira masiku ano. Komabe, ichi sichiri chifukwa chofuna kuphatikiza sinamoni ku zakudya mwa anthu omwe amagwiritsa ntchito mankhwala opatsirana monga antocritis.
