Anyezi anali otchuka chifukwa cha katundu wawo wopindulitsa kuyambira nthawi zakale. Kupadera kwake kumagona poti sataya zinthu zofunikira chifukwa chothandizira kutentha. Kupatula apo, masamba osaphika sangathe kudyedwa ndi aliyense.
Anthu omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi matenda am'mimba, ndipo chithandizo chokha cha kutentha ndi chomwe chingapulumutse iwo ku zotsatira zoyipa za chinthu pazinthu zowonongeka.
Nthawi zambiri, endocrinologists amalimbikitsa kugwiritsa ntchito anyezi mu zakudya za odwala matenda ashuga. Kugwiritsa ntchito ngati chida chowonjezera, ndizotheka kuchepetsa kuchuluka kwa shuga m'magazi.
Zothandiza zimatha anyezi
Kuthandizira kwa anyezi kumadalira mitundu, nyengo nyengo, njira zobzala ndi kuzisamalira.
100 magalamu a anyezi muli:
| Zinthu zothandiza | Mulingo wa mg | Mtengo Watsiku ndi Tsiku (%) | Pindulani |
|---|---|---|---|
| Mavitamini | |||
| PP | 0,2 | 2,5 | Amapereka khungu labwino, amalimbitsa dongosolo lamanjenje, amathandizira magwiridwe antchito oyenera a m'mimba |
| B1 | 0,05 | 3,3 | Imalimbitsa mtima ndi mantha |
| B2 | 0,02 | 1,1 | Amathandizira thanzi khungu, magwiridwe antchito oyenera am'mimba |
| B5 | 0,1 | 2 | Amayang'anira kagayidwe, amino acid metabolism, imalimbitsa chitetezo cha mthupi |
| B6 | 0,1 | 6 | Amathetsa kukhumudwa, amathandiza kuyamwa mapuloteni, amapereka ma cell metabolism |
| B9 | 0,009 | 2,3 | Amatenga nawo gawo logawa maselo ndi mapangidwe |
| C | 10 | 11,1 | Imalimbitsa chitetezo chathupi, imalimbikitsa kuyamwa kwachitsulo, imalimbitsa mitsempha yamagazi |
| E | 0,2 | 1,3 | Imathandizira ntchito ya mtima, imachepetsa kukalamba |
| H | 0,0009 | 1,8 | Amawongolera kuchuluka kwa shuga, zimakhudza bwino dongosolo lamanjenje ndi mafupa |
| Macronutrients | |||
| Calcium | 31 | 3,1 | Imalimbitsa minofu yamafupa, imayendetsa magazi m'magazi, imayenda bwino |
| Magnesium | 14 | 3,5 | Amapanga mafupa ndi minofu minofu, imakhudza bwino dongosolo lamanjenje ndi ntchito yamtima, amalimbikitsa kupanga mphamvu |
| Sodium | 4 | 0,3 | Imathandizira kupewa kutopa, imakhala ndi phindu pamapangidwe amanjenje ndi minofu |
| Potaziyamu | 175 | 7 | Imayang'anira minofu ndi mitsempha, imayang'anira zam'madzi komanso m'magazi |
| Phosphorous | 58 | 7,3 | Amapereka mphamvu, imathandiza mtima, imakhala ndi mano komanso mano athanzi, imathandizira impso |
| Chlorine | 25 | 1,1 | Zoyenera kuchita zamagetsi zamagetsi m'mthupi |
| Sulfafa | 65 | 6,5 | Ili ndi mphamvu yogwira mabakiteriya, imalimbikitsa kupanga insulin |
| Tsatani zinthu | |||
| Chuma | 0,8 | 4,4 | Amakhala maziko a hemoglobin, amalimbikitsa chitetezo chokwanira |
| Zinc | 0,85 | 7,1 | Imathandizira kuchiritsidwa kwa zowonongeka zilizonse, zimagwira nawo ntchito mwachangu komanso zamaganizidwe, zimachepetsa cholesterol, zimathandiza |
| Iodini | 0,003 | 2 | Amayendetsa metabolism yamafuta, amatenga nawo mbali popanga mahomoni a chithokomiro |
| Mkuwa | 0,085 | 9 | Imathandizira kuyamwa kwa chitsulo, imakhala ndi mphamvu zambiri |
| Manganese | 0,23 | 11,5 | Imalimbitsa minofu ya mafupa komanso yolumikizira, imatenga nawo mbali mu metabolic |
| Chrome | 0,002 | 4 | |
| Fluorine | 0,031 | 0,8 | Amatenga nawo mafupa |
| Boron | 0,2 | 10 | Amayang'anira endocrine glands, imachulukitsa kuchuluka kwa mahomoni ogonana |
| Cobalt | 0,005 | 50 | Amakhala ndi mafuta acid metabolism ndi folic acid metabolism |
| Aluminiyamu | 0,4 | 0,02 | Amasinthanso minofu, imakongoletsa njira zam'mimba, zimathandizira chithokomiro cha chithokomiro |
| Nickel | 0,003 | 0,5 | Kutsitsa kwa magazi, kumatenga nawo mbali m'magazi a magazi, kumawakwaniritsa ndi mpweya |
| Rubidium | 0,476 | 23,8 | Zimakhudza bwino mtima ndi mitsempha ya magazi, imalimbitsa chitetezo cha mthupi, imagwira ntchito hematopoiesis, imawonjezera hemoglobin |
Allicin amathandizira kuwongolera shuga wa seramu ndi cholesterol. Adenosine amakhala ndi vuto la kuthamanga kwa magazi.
Chithandizo cha matenda a shuga ndi anyezi wowotcha
Masamba a anyezi amalimbikitsidwa kuti agwiritsidwe ntchito ndi odwala omwe ali ndi mtundu 1 ndi mtundu wa 2 shuga mellitus mopanda malire. Ndikotheka kugwiritsa ntchito masamba monga mbale yodziyimira pawokha komanso ngati chothandizira pazinthu zina zazikulu.
Mu anyezi wophika, mawonekedwe ofunikirawo samaphwanyidwa, mafuta ofunikira okha amawonongeka, omwe amakhumudwitsa mucous membrane wam'mimba ndi matumbo. Koma ndi matenda ashuga, ambiri mwa odwala ali ndi vuto la m'mimba, chifukwa ichi ndi chophatikiza chachikulu kwa iwo.
Pogwiritsa ntchito masamba ophika, mutha kuphika mbale zambiri - zimangotengera zolingalira ndi zokonda za munthu wina. Palinso zakumwa anyezi kuti muchepetse shuga.
Kodi kuphika?
Pali njira zambiri zophika anyezi.
Kuphika anyezi mankhwala, endocrinologists akulangizidwa kugwiritsa ntchito njira izi:
- Kukuwotcha. Njirayi imaphatikizapo kuphika, osati kuphika. Mwanjira iyi, masamba osasinthika amagwiritsidwa ntchito.
- Kuphika uvuni. Njirayi imakulolani kuphika anyezi angapo nthawi imodzi. Mtengo womwe udagwiritsidwa ntchito uyenera kupendedwa ndikutsukidwa. Fotokozerani anyezi wathunthu kapena wosunthira mu zojambulazo. Mutha kusintha maphikidwe a uvuni ndi mafuta a azitona, zokometsera kapena zonunkhira. Phimbani ndi zojambulazo pamwamba ndikuphika kutentha kwapakatikati kwa pafupifupi mphindi 40.
- Kuphika kwa Microwave. Iyi ndi njira yachangu kwambiri kuphika, zimatenga pafupifupi mphindi 10, kutengera ndi kukula kwa masamba. Kuphika masamba onse kumatenga nthawi yayitali. Mutha kuphika zonse za peeled ndi peeled kuti musaphimbe masamba.
Zakudya zophika anyezi ziyenera kudyedwa pamimba yopanda kanthu, katatu patsiku. Kuti mbale zisasunthike kapena kutenthedwa, mutha kugwiritsa ntchito tchizi zovomerezeka, katsabola, parsley, basil, zitsamba zina ndi zinthu kuti mumve kukoma osiyanasiyana. Mutha kuphika anyezi ndi masamba osiyanasiyana, komanso ndi mafuta ochepa.
Kanema wa anyezi
Zothandiza tincture
Pogwiritsa ntchito anyezi ophika, mutha kupanga ma infusions omwe angathandize kuchepetsa shuga.
Kuti muchite izi, muyenera:
- kusenda anyezi wophika;
- ndi madzi owiritsa ozizira owiritsa kuthira anyezi (anyezi yaying'ono mu 200 ml ya madzi);
- kupirira kulowetsedwa masana;
- Imwani kapu 1/3 mphindi 20 musanadye.
Ndikotheka kukonzekera kulowetsedwa kwa anyezi pa vinyo wofiira. Vinyo muyenera kusankha wapamwamba kwambiri, wachilengedwe komanso wouma (wopanda kuwonjezera shuga).
Kuti mupange anyezi wa anyezi wofunikira muyenera:
- kuwaza muzu wa leek (magalamu 100);
- kutsanulira vinyo wofiira (1 lita);
- kukakamira kwa milungu iwiri m'chipinda chamdima, chozizira;
- ntchito pambuyo chakudya supuni imodzi ya kulowetsedwa.
Njira ya minyewa ndi masiku khumi ndi asanu ndi awiri pachaka. Musanagwiritse ntchito maphikidwe awa, muyenera kufunsa dokotala nthawi zonse kuti muchepetse kuwonongeka. Anyezi tincturs ali osavomerezeka mavuto ndi chiwindi ndi m'mimba.
Achire decoction wa mankhusu
Ndi peel ya anyezi yomwe imakhala ndi sulufu yayikulu, yomwe imakhudza thupi la odwala matenda ashuga. Njira yosavuta kugwiritsa ntchito peel ndi kupanga decoction ya mankhusu.
Kuti muchite izi, muyenera:
- sonkhanitsani mankhusu a peeled ndikutsuka
iye; - kutsanulira madzi osadetsedwa ndikuyika moto wosakwiya;
- lekani moto mpaka moto wadzadza;
- kuziziritsa msuzi;
- Imwani kapu imodzi ya theka musanadye.
iye;Quoction yotereyi imatha kuwonongeka ndikuwonjezera tiyi kapena ngakhale m'malo mwa tiyi. Izi zimawoneka kuti ndi zakumwa zotetezeka kwathunthu, koma kufunsira kwa adokotala ndizofunikira mulimonsemo.
Zakudya za anyezi ndi zakumwa zatsimikizira bwino kwambiri, osati kokha pakuchepetsa magazi, amachepetsa kuthamanga kwa magazi, cholesterol, kuchepetsa chiopsezo cha matenda amtima komanso kulimbitsa chitetezo cha mthupi. Komabe, kusalolera payekha kapena kusintha kwake kwamasamba kumatha.
Kuti mupewe mavuto, onetsetsani kuti mwawonana ndi dokotala musanagwiritse ntchito. Mankhwala a anyezi sayenera kugwiritsidwa ntchito ngati chithandizo chachikulu. Zotsatira zake zabwino zimatsimikiziridwa pokhapokha ndi njira yolumikizana ndi chithandizo cha matendawa.
