Ngati magazi a shuga 19, muyenera kuchita chiyani? Funso silothandiza, ndipo moyo wa munthu wodwala matenda ashuga umadalira yankho lake, popeza kuchuluka kwakukula kwa glucose kumalepheretsa kugwira ntchito kwa thupi lonse lathunthu, kumayambitsa chitukuko cha zovuta komanso zovuta.
Matenda a shuga ndi njira yotsatsira ya endocrine yomwe imayamba chifukwa chophwanya shuga m'magazi m'thupi motsutsana ndi kusowa kwathunthu kwa mahomoni m'thupi - insulin.
Zonsezi zimabweretsa mkhalidwe wa hyperglycemic, womwe umadziwika ndi kuwonjezereka kosalekeza kwa kuchuluka kwa shuga mthupi la munthu. Matendawa ndi osakhazikika mwachilengedwe, zomwe zimayambitsa kuphwanya chakudya, mafuta, mapuloteni, madzi ndi metabolism yamchere.
Kodi shuga itayima pamagulu 19, zikutanthauza chiyani? Zomwe zimayambitsa kuwonjezeka kwa shuga wamagazi ziyenera kulingaliridwa. Komanso kuti mudziwe zotsatira zomwe boma la hyperglycemic limabweretsa?
Magawo a shuga 19, izi zikutanthauza chiyani?
Ngati shuga atakwera kufika pa 19 mmol / l, izi zikuwonetsa kuthekera kwakukulu kokhala ndi zovuta zapakhosi monga ketoacidotic kapena lactacidic coma, pomwepo imatha kuyambitsa kusokonezeka kwina m'thupi, chifukwa, kulumala kapena kufa sizingatheke.
Zomwe shuga zomwe zili mthupi la munthu zimachulukitsa, zimalimbikitsidwa nthawi yomweyo kukaonana ndi dokotala, komanso kusintha menyu. Ndi mwayi waukulu kwambiri, titha kuganiza kuti vuto la kuchuluka kwa shuga ndi kudya kosayenera.
Zakudya zamafuta ochepa, zomwe zimaphatikizapo zakudya zamafuta ochepa, othira, opatsidwa mavitamini, mchere ndi fiber, zimathandizira kuchepetsa shuga.
Shuga yamayunitsi 19 ikuwonetsa kuti wodwalayo ali pachiwopsezo chachikulu ngati vutolo silinyalanyazidwa ndipo chithandizo choyenera sichiyamba munthawi. Pakhoza kukhala zotsatirazi zowopsa:
- Lactacidotic chikomokere. Pakachitika zovuta za lactic acid mthupi la munthu, izi zimapangitsa kuti munthu asokonezeke maganizo, zimavuta kupuma, ndipo kuthamanga kwa magazi kumatsika kwambiri.
- Ketoacidosis ndi mkhalidwe wamavuto chifukwa cha momwe matupi a ketone amadziunjikira m'thupi la munthu. Nthawi zambiri matendawa amapezeka ndi mtundu woyamba wa matenda a shuga, pamakhala chiopsezo cha kusowa kwa ziwalo zambiri zamkati.
- Hyperosmolar coma imachitika chifukwa cha kuchuluka kwa glucose, motsutsana ndi izi, kuchuluka kwa sodium m'magazi. Mwambiri, imawonedwa ndi matenda a shuga 2 mwa anthu atatha zaka 50.
Mafuta ochulukirapo ndi owopsa, chifukwa amadzala ndi zovuta kwambiri zomwe zimatha kupezeka patangopita maola ochepa. Kuphatikiza apo, kuthamanga kwa shuga m'magazi kumabweretsa kuti zovuta zovuta zimayamba msanga. Ndizovuta kwambiri ndipo ndizosatheka kuti muchepetse kuwerenga kwa glucose.
Ndipo zoyesayesa pawokha sizitulutsa zotsatira, zinthu zidzaipiraipira, zomwe zitha kupangitsa kuti wodwalayo afe.
Shuga amadzuka: zoyambitsa ndi zina
Zachidziwikire, shuga m'thupi la munthu siwokhazikika, nthawi zambiri zimasiyanasiyana masana. Mwachitsanzo, mukatha kudya, mutatha kuchita masewera olimbitsa thupi, panthawi yovuta komanso yamanjenje.
Ngati mwa munthu wathanzi kuchuluka kwake sikumabweretsa zisonyezo zoyipa, pomwe shuga amawonjezeka ndimagawo ochepa, kenako kutsika msanga, ndiye kuti wodwala matenda ashuga ali chimodzimodzi.
Mwa anthu omwe ali ndi matenda a shuga a 2, kuwonjezeka kwa shuga kumayambitsa kuwoneka kwa zinthu zoipa, zomwe zikuipiraipira thanzi lonse. Kuphatikiza apo, kutsitsa glucose sikophweka konse.
Tikuwonetsa zina mwazomwe zimatsogolera kudumpha kwa glucose:
- Zakudya zambiri zamafuta. Pambuyo podya, shuga amatuluka kwambiri, monga chakudya chimakonzedwa ndipo glucose, yemwe amabwera ndi chakudya, amalowa m'magazi.
- Khalidwe labwino. Kuchita kumawonetsa kuti zolimbitsa thupi zilizonse zimawonjezera kuchuluka kwa shuga.
- Kutengeka mtima. Pakupsinjika kwambiri kapena kuda nkhawa, kudumpha kuzizindikiro za glucose kumapezeka.
- Kumwa mowa, kusuta.
- Kusintha kwa mahomoni azimayi pa nthawi yoyembekezera, kusintha kwa thupi kapena mtundu wina wa matenda.
Zomwe zili pamwambapa zimawoneka ngati zinthu zakunja zomwe zingakhudze shuga la magazi. Komabe, shuga amatha kukwera mpaka magawo 19 ngati "zovuta zaumoyo" zimawonedwa.
Ganizirani za pathological zomwe zikuwonjezera kuchuluka kwa shuga:
- Matenda a Endocrine angayambitse kusakhazikika kwa mahomoni, zomwe zimayambitsa matenda a shuga 2, matenda a Cushing. Mu chithunzi ichi cha chipatala, pakhala kuwonjezeka kwa shuga poyerekeza ndi kuchuluka kwa mahomoni m'magazi.
- Matenda a pancreatic. Mwachitsanzo, kapamba kapena mitundu ina ya chotupa yomwe imathandizira kuchepa kwa kuchuluka kwa insulin m'magazi, yomwe imawonetsedwa ndi zolephera mu njira ya metabolic.
- Mankhwala ena amasokoneza kuyamwa kwa glucose, chifukwa, shuga wamagazi amawonjezeka kwambiri. Mwachitsanzo, mankhwala a steroid, mapiritsi a mahomoni, mapiritsi a kulera.
- Pathologies omwe amagwirizana ndi vuto la chiwindi, lomwe limasungira glycogen. Mwachitsanzo, matenda amitsempha, matenda a chiwindi ndi matenda ena.
Ngati matenda omwe ali pamwambapa atha kukhala chifukwa cha shuga, ndiye kuti mpaka muzuwo utachotsedwa, shuga sangakhale wofanana.
Kenako, ngati kulumpha kotereku kumawonedwa mwa munthu wathanzi - ichi ndi chizindikiro chochokera m'thupi kuti ndi nthawi yoganizira za moyo wanu, kadyedwe, ntchito zolimbitsa thupi ndi zina zina.
Chakudya chopatsa thanzi shuga
M'mazithunzi ambiri azachipatala, mtundu wa shuga wachiwiri umachitika motsutsana ndi kumbuyo kwa kunenepa kwambiri kapena kunenepa kwambiri pa nthawi iliyonse. Chifukwa chake, gawo loyamba la kusintha magazi m'magazi ndikuwongolera menyu.
Zosankha ziyenera kuphatikiza zakudya zamafuta ochepa zokha, poganizira zomwe zili m'mbale zopatsa mphamvu. Madotolo akuti muyenera kuchepetsa kulemera ndi ma kilogalamu 6, ndi njira yabwino - mwa 10% ya kulemera koyambirira. Nthawi yomweyo, chitani chilichonse chotheka kuti musanenenso kulemera kwambiri.
Momwe thupi la wodwalayo lili mkati moyenera, kuchuluka kwa chakudya chomwe mumadya kumayenera kuyenderana ndi zolimbitsa thupi zomwe zimaganizira zaka za munthu, kulemera kwake, zolimbitsa thupi.
Zakudya zotsatirazi siziyenera kuphatikizidwa kuchokera kumenyu ya odwala matenda ashuga:
- Zinthu zomwe zimaphatikizapo mafuta ambiri: soseji, mayonesi, kirimu wowawasa, tchizi chamafuta, mkaka wapamwamba wa kalori.
- Zakudya zomwe zimaphatikizapo mafuta a trans: margarine, mafuta a confectionery, kufalitsa (cholowa m'malo mwa batala), chakudya chofulumira.
- Zinthu zokhala ndi shuga wonenepa: koloko, kupanikizana, maswiti, caramel, makeke, makeke.
Ndikulimbikitsidwa kuti muphatikize mitundu yamafuta ochepa a nsomba ndi nyama, mazira a nkhuku (zosaposa zidutswa ziwiri patsiku), phwetekere, kabichi yamtundu uliwonse, sipinachi, nkhaka, letesi, masamba, nkhaka, maapulo, zipatso zosaphatikizika, nyemba zobiriwira, kaloti mumenyu yanu.
Njira yophika imachita mbali yofunika kwambiri. Muyenera kukonda kuwira m'madzi, kusenda, kutsatsa ndi kuwonjezera kwa madzi osati mafuta, kuphika mu uvuni.
Pofuna kupewa shuga wambiri m'magazi, wodwala matenda ashuga ayenera kudya zakudya zowafunikira tsiku lililonse, kugawa chakudya, kuwerengera chakudya, komanso kuganizira mndandanda wazakudya.
Ubwino wakuchita zolimbitsa thupi mu shuga
Zochita zolimbitsa thupi zimawoneka ngati gawo lofunikira la mankhwala pochiza matenda amtundu wa 2. Chifukwa cha katundu wachilengedwe, zimatha kuwonjezera chiwopsezo cha maselo kupita ku insulin ya mahomoni, motero, kukana kwa insulin kumachepa.
Zachidziwikire, pali mankhwala omwe angakuthandizeni kuthana ndi ntchitoyi, mwachitsanzo, Glucofage. Komabe, zakhala zikutsimikiziridwa kale kuti ngati wodwala matenda ashuga akwaniritsa malingaliro onse omwe adotolo amakumana nawo pakuchita zolimbitsa thupi, mutha kukana kumwa.
Kukana kwa insulini kumalumikizana pakati pa chiŵerengero cha minofu ndi mafuta omwe amakhala m'chiuno ndi pamimba. Ngati thupi lili ndi mafuta ochulukirapo motsutsana ndi kumbuyo kwa minofu yaying'ono, chidwi champhamvu cha maselo kupita ku hormone chimawonedwa.
Zochita zotsatirazi ndizothandiza kwa odwala matenda ashuga:
- Cardio kulimbitsa thupi kumathandizira kuchepetsa shuga, kuchepetsa magazi, kuchepetsa chiopsezo cha kugunda kwa mtima, komanso kulimbitsa mtima. Izi ndi monga kupalasa njinga, kuthamanga pang'onopang'ono, kusambira.
- Kulimbitsa mphamvu: Kukweza thupi, kulimbitsa thupi.
- Yoga odwala matenda ashuga.
Tiyenera kukumbukira kuti ngati maphunziro a Cardio ali oyenera pafupifupi aliyense, ndiye kuti katundu wolemera kwambiri akhoza kukhala ndi zotsutsana. Chifukwa chake, masewerawa amakambidwa pazachithunzithunzi chilichonse payekhapayekha.
Zadziwika kuti kwenikweni miyezi iwiri yakusewera mokhazikika imapereka zotsatira zodabwitsa: shuga imachepetsedwa, thanzi limasintha, malingaliro amakumbukika, wodwala amakhala ndi mphamvu komanso nyonga.
Njira zotchuka zolimbana ndi shuga
Omwe amathandizira panjira ina amalimbikitsa kugwiritsa ntchito maphikidwe potengera mankhwala azitsamba ndi zosakaniza zachilengedwe zomwe zimachepetsa shuga komanso kubwezeretsa zinthu polimbana ndi shuga.
Chiuno cha Rose mwachangu komanso moyenera matenda a shuga. Kukonzekera mankhwala opangidwa ndi Homemade, muyenera kutenga magalamu 5 a phokoso losweka mu ufa, kutsanulira theka la lita imodzi ya madzi otentha.
Ikani madzi osamba, kuwira kwa mphindi 20. Mukathira madzi onse mu thermos, onjezerani tsiku lina. Muyenera kumwa 100 ml kawiri patsiku mphindi makumi atatu musanadye.
Mkulu wamagazi akakhala magawo 19 kapena kuposerapo, maphikidwe otsatirawa angakuthandizeni:
- Sakanizani muzu wa horseradish ndi mkaka wowawasa muyezo wa 1 mpaka 10. Tengani supuni imodzi katatu patsiku.
- Decoction kutengera bay tsamba. Thirani mapepala 10 a 500 ml a madzi otentha, onjezerani kwa maola asanu, tengani 50 ml katatu patsiku.
Kuchita bwino kwa wowerengeka azitsamba sikukayika, koma nthawi zina amatha kutsutsana ndi chithandizo chomwe adokotala adalandira. Chifukwa chake, musanachite zithandizo zothandizira nokha, muyenera kufunsa dokotala.
Zithandizo za Folk zimachita bwino komanso pang'onopang'ono, kotero chithandizo chimatenga nthawi.
Koma chophatikizacho ndikuti sizivulaza thupi, musakhale ndi zotsatira zoyipa.
Momwe mungachepetse shuga msanga?
Monga tafotokozera pamwambapa, wowerengeka azitsamba amadziwika chifukwa chochepa pang'onopang'ono mafuta a shuga, chifukwa chake, ngakhale zimatha, amagwira ntchito pang'onopang'ono.
Komabe, pali mankhwala wowerengeka omwe angathandize msanga kutulutsa shuga m'thupi la odwala matenda ashuga. Mwachitsanzo, anaphika anyezi. Mwina iyi ndi njira yachangu kwambiri komanso yothandiza kwambiri pokonza malo a hyperglycemic.
Anyezi ayenera kuphika mu uvuni ndi mankhusu. "Mlingo" woyamba umalimbikitsidwa kudya m'mawa musanadye, pambuyo pake nthawi iliyonse yamadzulo. Kuchuluka kwa zinthu zomwe zimagwiritsidwa ntchito patsiku sikokwanira.
Ndemanga ya odwala matenda ashuga akuwonetsa kuti chithandizo cha masiku 10 chimapereka zotsatira zabwino, zothandiza kuti osati kuchepetsa shuga mwachangu, komanso zimakhazikika pamlingo wofunikira.
Mitundu ina yothandiza:
- Amenya mazira atatu a zinziri, onjezerani mandimu amodzi. Imwani pamimba yopanda kanthu kwa masiku atatu. Pakatha sabata ndi theka, mankhwalawa amabwerezedwanso. Poyerekeza ndi maziko a chithandizo chotere, kutsika msanga kumawonedwa.
- Thirani supuni ya masamba owuma a mabulosi kuti akhale 250 ml, ofunda mumadzi osamba ola limodzi. Kufefa, phwando limachitika mpaka kanayi pa tsiku mu 50 ml.
Shuga wofika mpaka mayunitsi 19, ndiwowopsa panjira yovuta kwambiri yomwe ingayambitse kuwonongeka kwa thanzi, imayambitsa matenda osiyanasiyana, olumala ngakhale kufa.
Lamulo lalikulu la odwala matenda ashuga ndi kuwunika kosalekeza kwamwazi, komanso kukhazikitsa zochitika zonse zomwe zimafunikira kukhazikitsa bata.
Zambiri pa hyperglycemia ndi njira zothetsera izi zidzafotokozedwa mu kanema m'nkhaniyi.
