Zakudya Zopatsa Matenda A shuga a Type 2 - Malamulo Oyambirira ndi Zoletsa

Matenda a shuga ndi njira yodziwika bwino ya kagayidwe kachakudya ka zifukwa zingapo ndipo imafunikira kuwunika kosalekeza kwa odwala. Pali mitundu iwiri ya matenda “okoma”. Pankhani ya kuperewera kwa insulin yopangidwa ndi kapamba, mtundu wa 1 matenda amapezeka (mawonekedwe akudalira a insulin), kuchepa kwa chidwi cha maselo ndi minyewa kupita ku mahomoni kumayambitsa kuwoneka kwa matenda amtundu wa 2 (mawonekedwe osagwirizana ndi insulin).

Kuphatikiza pakukhazikitsidwa kwa chinthu chomwe chimagwira ntchito m'thupi kapena kugwiritsa ntchito mankhwala ochepetsa shuga, imodzi mwanjira zomwe zimagwiritsidwa ntchito kukonza kuchuluka kwa shuga ndi njira yothandizira pakudya. Zimakhazikitsidwa pakugawidwa kolondola kwa zopatsa mphamvu muzakudya za tsiku ndi tsiku, kuchepetsa kudya zakudya zamagulu. Pali zakudya zingapo zomwe sizingathe kudya ndi shuga yachiwiri.

Zolemba pa zakudya

Kukana kwathunthu kwamafuta sikofunikira. Ma Sacriat ndiofunikira kwa thupi, chifukwa amagwira ntchito zotsatirazi:

• kupereka maselo ndi minyewa ndi mphamvu - itatha kuwonongeka kwa ma carbohydrate kupita ku monosaccharides, makamaka glucose, oxidation ndikupanga kwamadzi ndi mphamvu zomwe zimagwiritsidwa ntchito ndi thupi zimachitika;
• zinthu zomanga - zinthu za m'chilengedwe ndi gawo la linga la maselo;
• nkhokwe - monosaccharides amatha kudziunjikira mu mawonekedwe a glycogen, ndikupanga depot yamphamvu;
• ntchito - ntchito kudziwa gulu la magazi, anticoagulating, mapangidwe tcheru zolandilira zomwe amayankha zochita za mankhwala ndi mahomoni yogwira ntchito;
• malamulo - CHIKWANGWANI, chomwe ndi gawo la zovuta zam'mimba, zimathandizira kusintha kosungunuka kwa matumbo komanso kuperewera kwa michere.

Pali zowonjezera zingapo zothandizira pakudya No. 9 zomwe zimavomerezedwa ndi endocrinologist payekhapayekha kwa wodwala aliyense, poganizira izi:

• mtundu wa matenda ashuga;
• kuchuluka kwa thupi la wodwala;
• mulingo wa glycemia;
• kuleza mtima;
• zaka
• mulingo wakuchita zolimbitsa thupi.

Kuwunika shuga wamagazi ndikofunikira komwe kumayenderana ndi zakudya zama carb ochepa

Malamulo oyambira a odwala matenda ashuga

Pali malamulo angapo a anthu odwala matenda ashuga:

• Kuchulukana kwa chakudya chamafuta, mafuta ndi mapuloteni muzakudya za tsiku ndi tsiku - 60:25:15.
• Kuwerengera kwamunthu aliyense pazofunikira za kalori, zomwe zimachitika ndi endocrinologist kapena wathanzi.
• Shuga amasinthidwa ndi zotsekemera zachilengedwe (stevia, fructose, mapulo syrup) kapena zotsekemera.
• Kudya kwamphamvu okwanira, mavitamini, fiber.
• Kuchuluka kwa mafuta a nyama kumachitika, kukhathamiritsa kwama protein komanso masamba ambiri mthupi kumachulukanso.
• Kuchepetsa kugwiritsa ntchito mchere ndi mitundu yonse ya zonunkhira, amadzimadzi nawonso ndi ochepa (mpaka malita 1.6 patsiku).
• Payenera kukhala zakudya zitatu zitatu komanso zokhwasula-pang'ono. Ndikofunika kudya nthawi yomweyo.

Zinthu Zosavomerezeka

Pali zinthu zomwe zimaletsedwa kapena zofunika kwambiri choletsa mtundu uliwonse wa matenda ashuga. Zambiri pazokhudza aliyense wa iwo.

Maswiti ndi makeke ndi gulu lalikulu kwambiri lazinthu zomwe oimira saloledwa kwa odwala omwe ali ndi "matenda okoma"

Shuga wokhala

Ndikosavuta kusiya shuga kwathunthu ngati mumazolowera kale. Mwamwayi, pakadali pano pali zinthu zina zomwe zimawonjezera kutsekemera pazinthuzo, osasintha kukoma kwa mbale yonse. Izi zikuphatikiza:

• fructose
• stevia
• Aspartame
• Zonda.

Kuphatikiza apo, mutha kugwiritsa ntchito uchi pang'ono (ndikofunikira kuti ndizachilengedwe, zopanda tanthauzo), maple manyuchi, ndipo, ngati kuli koyenera, zipatso zomwe zimapatsa kukoma. Kachidutswa kakang'ono ka chokoleti chakuda ndikuloledwa. Uchi wopanga, maswiti, jamu ndi zinthu zina zomwe zimakhala ndi shuga ndizoletsedwa.

Zomwe maswiti mungathe:

• zakudya zopangidwa ndi nyumba kunyumba;
• kuphika kozikidwa pa ufa kuchokera kumkaka wopaka ndi kuwonjezera kwa zotsekemera;
• Wholemeal zikondamoyo;
• kanyumba tchizi tchizi ndi zipatso.

Kuphika

Kupaka makeke ndi kuphika sikuvomerezeka, popeza ali ndi mitundu yambiri ya glycemic, zopatsa mphamvu zama calorie ndipo amatha kuwonjezera kwambiri kuchuluka kwa shuga m'thupi. Mikate yoyera ndi ma bun okoma ziyenera kusinthidwa:

• zopangidwa ndi ufa wa rye;
• makeke a oatmeal;
• mbale za mpunga;
• makeke, zikondamoyo zochokera ku ufa wa buckwheat.

Zamasamba

Mtundu wachiwiri wa matenda ashuga, kudya kwa "okhala" m'mundawo omwe ali ndi mphamvu zambiri zoperekera thupi zomwe zimatha kufikiridwa mosavuta ndi thupi ziyenera kukhala zochepa.

Mtundu womwewo, masamba ndi monga:

• beets
• mbatata
• kaloti.

Ena mwa gulu la masamba amafunika kuletsa kudya odwala matenda ashuga

Kugwiritsa ntchito masamba ena onse kumaloledwa muiwisi, owiritsa, wowotcha. Zakudya zowuma ndi mchere siziloledwa. Mutha kuchuluka mu chakudya:

• dzungu
• zukini
• biringanya
• kabichi
• nkhaka
• Tomato

Njira yabwino ndikugwiritsa ntchito masamba monga msuzi, mutha kukhala pa msuzi wa nsomba "yachiwiri" kapena nyama (yamafuta ochepa).

Zipatso

Ndi mtundu wodziyimira pawokha wa insulin, ndikofunikira kusiya mphesa zonse mwatsopano ndi zouma, komanso masiku, nkhuyu, sitiroberi. Zipatso izi zimakhala ndi glycemic indices zambiri, zimathandizira kulumpha lakuthwa mu shuga.

Madzi

Masitolo azamasitolo amawachotsa bwino kwambiri muzakudya. Kuti awakonzekere, shuga ndi miyambo yambiri yosungirako imagwiritsidwa ntchito. Madzi opangidwa kunyumba, ndibwino kuti muchepetse ndi madzi akumwa. Chovomerezeka ndi gawo lamadzi mu magawo atatu a madzi kapena motsogozedwa ndi katswiri.

Kutsatira zomwe amalimbikitsa pakugwiritsa ntchito timadziti ndi imodzi mwazigawo zabwino za matenda a shuga

Zinthu zina

Ndi matenda a shuga a 2, simungadye:

Kuphika makeke a shuga

• sungira ayisikilimu;
• msuzi pa nsomba zamafuta kapena nyama;
• Pasitala
• semolina;
• masitolo aliwonse;
• kusuta, yokazinga, nsomba zonjenjemera ndi nyama;
• zopangidwa mkaka;
• zakumwa zoziziritsa kukhosi;
• zakumwa zoledzeretsa.

Mutha kuphunzira zambiri za kumwa mowa mwa mitundu yachiwiri ya matenda ashuga kuchokera m'nkhaniyi.

Zakudya zamafuta

Ma carbohydrate ovuta (ma polysaccharides) ali ndi kuchuluka kwamankhwala ambiri m'zipangidwe zawo, zomwe zimawapangitsa kukhala ofunikira kwambiri mu chakudya cha munthu wodwala. Akatswiri amalimbikitsa kuti asakane zinthu ngati izi, chifukwa amatenga nawo mbali pama metabolic metabolites.

CHAKUDYA CHA CHAKUDYA chimapezeka mu zakudya zotsatirazi zomwe zimayimira matenda a shuga 2:

• chinangwa;
• wholemeal ufa;
• bowa;
• mtedza
• dzungu, nthanga dzungu;
• prunes
• nyemba;
• quince;
• Persimmon.

Zitsanzo za mbale zamtundu wa shuga

Menyu ya sabata iliyonse imatha kupangidwa nokha kapena kukambirana ndi adokotala. Maphikidwe ochepa a chakudya chololedwa amapezeka pagome pansipa.

Kutsatira upangiri ndi malingaliro a akatswiri kumapangitsa kuti shuga azikhala m'malo ovomerezeka. Pali milandu ingapo pomwe kudya kwamafuta ochepa komanso njira zoyenera zopatsa thanzi kumapangitsa kusiya kugwiritsa ntchito mankhwala a insulin ndi shuga ochepetsa.