Matenda a pancreatic endocrine amagwirizanitsidwa ndi zovuta za metabolic zamafuta ndi mafuta. Chakudya chopatsa thanzi sichingawonedwe chokwanira komanso chokwanira popanda kupezeka zinthu zovuta kupanga. Momwe mungagwiritsire ntchito moyenera kuti thupi nthawi yomweyo lizibwezeretsanso mphamvu zake ndikulandila chithandizo? Kodi mafuta am nsomba amalimbikitsidwa kwa odwala omwe ali ndi matenda ashuga a 2? Kodi zotsutsana zake ndizotani?
Kuwona kwathunthu kwa odwala matenda ashuga pamankhwala
Zakudya zomanga thupi zokha zimachulukitsa shuga m'magazi. Mafuta, ndi lipids omwe amagwiritsidwa ntchito mochuluka, samakhudza gawo la glycemic. Ndi gwero lamphamvu, mavitamini ofunikira, malo okhala mahomoni. Zatsimikizidwanso kuti mafuta amalowerera ndikutulutsa kwathunthu kwa insulin. Ichi ndi chimodzi mwazifukwa zofunika kwambiri kuti anthu odwala matenda ashuga azitsatira zakudya zama kalori ochepa.
Kuchokera pamalingaliro amakanidwe, mankhwala a lipid amasiyana pazinthu zawo za hydrogen. Mitundu ingapo yamafuta acids imawerengeredwa. Ndi zida zonse za hydrogen, zimakwaniritsidwa. Gawoli limayimiriridwa ndi mitundu yolimba yazomwe zimachokera ku nyama (batala, mafuta anyama). Zomera zina zimakhala ndi mamolekyulu opangidwa ndi mafuta osakwaniritsidwa (ma nyemba, chimanga).
Lipids imayambitsa kunenepa kwambiri kwa munthu yemwe amamuzunza. Pali zotupa zamitsempha yamagazi mumadongosolo. Mafuta ambiri amatha kugawidwa ndi, makamaka kwa wodwala yemwe ali ndi matenda a shuga a 2, omwe amakhala osagwirizana ndi insulin. Koma pali ma acid acofunikira, amatchedwa polyunsaturated. Izi zikuphatikiza:
- linoleic (mitundu yake ya alpha ndi gamma);
- pentane;
- hexane.
Zakudya zamafuta sizokwanira kugawa m'magulu a nyama ndi masamba. Zonsezi zimakhala ndi mitundu ya lipids mwamafotokozedwe amitundu yotsalira. Nsomba ndi zinthu zonse zochokera mmenemo ndi mafuta ophimbidwa azinyama. Mgulu lomwelo muli nyama, mkaka.
Zomwe zili zama caloric zamafuta azomera ndi nyama zomwezo ndi zomwezo. Kusiyanako kukubwera pamaso pa cholesterol pazinthu zaposachedwa. Amachokera pagulu la sterols, mitundu ya adipose minofu ndi mafupa amitsempha. Mukamayesetsa kuchepetsa kunenepa, kusintha wowawasa zonona ndi mafuta a masamba monga kuvala saladi sikungayambitse zotsatira zomwe mukufuna. Lipids zopezeka kuchokera ku mbewu zimayenera kukula pazosankha za odwala omwe magazi awo amadzimadzi ali apamwamba kuposa abwinobwino (chithunzi cha malire ndi 5.2 mmol / l).
Kuphatikiza pa mafuta a nsomba, ma asidi achilengedwe amapezeka mu mawonekedwe obisika - mtedza ndi kutanthauzira - mafuta a masamba (chimanga, soya, mpendadzuwa)
Makhalidwe Ochulukitsa a Chinsomba
Mphamvu ya 1 g yamafuta amawerengedwa, imafanana ndi 9 kcal. Mtengo uwu ndiwokwera ka2,5 kuposa ma protein. Mukuwoneka, mafuta am'madzi ndi Pancake yamasamba chikasu chamlungu ndi fungo lokhazikika.
Kodi ndingadye nsomba zamtundu wanji zokhala ndi matenda ashuga a 2- Glycemic index (GI) ya lipids kuchokera ku nsomba, yomwe ikuwonetsa kuthekera kwazomwe zimapangitsa kuti shuga awonjezeke magazi, ofanana ndi glucose wangwiro, ndi zero.
- Palibe magawo a mkate (XE). Kutengera ndi kuchuluka kwa data, sikofunikira kugwiritsa ntchito othandizira ochepetsa shuga pazakudya zamafuta, kuphatikiza insulin.
- Mafuta a nsomba ndi chakudya chamafuta kwambiri. 100 g ya malonda ili ndi 892 kcal.
- Mwa zigawo zopatsa thanzi: mapuloteni - 0; chakudya - 0; mafuta - 100 g.
- Vitamini A (retinol) mu 100 g ya malonda ali ndi 15 mg%, kufunikira kwake kwa tsiku ndi tsiku kumakhala pafupifupi 1.0 mg.
- Vitamini D (calciferol), motero, 125 μg% ndi 3.7 μg.
Mafuta a nsomba amatha kulowa mthupi ndi nsomba zam'nyanja. Amapangidwa mwaluso kuchokera ku chiwindi cha cod, mafuta a ziphuphu ndi zisindikizo. Makampani opanga mankhwala amapanga zinthuzo ngati ma makapisozi. Mtunduwu wa mankhwalawa umakhala wopanda mafungo osasangalatsa.
Kufunika kwamafuta ndi mavitamini a polyunsaturated
Zopangira zofunikira zachilengedwe zimagawidwa m'magulu ang'onoang'ono: omega-3, omega-6, omega-9. Zinakhazikitsidwa kuti ndi mamolekyulu amitundu yoyamba ya polyunsaturated fatty acid yomwe ingalimbikitse kapamba kuti apange insulin ya mahomoni. Mtundu wachiwiri wa matenda ashuga, gulu la endocrine silichita ntchito yake mokwanira. Therapy yokhala ndi mawonekedwe a insulin amadalira cholinga choyambirira - kudzikongoletsa ndi mavitamini.
Pamodzi ndi mafuta a nsomba, zowonjezera zamafuta omwe amagwiritsidwa ntchito mwanjira inayake amagwiritsidwa ntchito, mwachitsanzo, mafuta a ma germ a tirigu, nsomba
Kuphatikiza pa ma omega acids, mapangidwe a nsomba amaphatikiza kufufuza zinthu (zinc, iodini, mkuwa, phosphorous, molybdenum) ndi mavitamini osungunuka a mafuta (A, E, D, K). Mavitamini a gulu B, PP ndi C amasungunuka madzi. Kuperewera kwa mavitamini ndikosafunikira monga kuchuluka kwina. Kupezeka kwa hyperevitaminosis ndi kowopsa. Vuto labwino kwambiri, zovuta zachilengedwe zowonjezera zachilengedwe sizingatengeke ndi thupi ndikuchotsedwako.
Kugwiritsa ntchito bwino mafuta a nsomba ndi contraindication kwa izo
Kumwa mankhwalawa kungalimbikitsidwe ndi endocrinologist kwa miyezi 1 mpaka 6, kapisozi imodzi katatu patsiku pakudya. Chithandizo cha mankhwala chopangidwa ndi mafuta chiyenera kuchitika motsutsana ndi maziko azachipatala ndi othandizira a hypoglycemic, zakudya zopatsa mphamvu zochepa, komanso zolimbitsa thupi. Pokhapokha ngati pali njira yolumikizidwa yomwe zotsatira zabwino zingayembekezeredwe.
Mukamatenga mafuta a nsomba, kugwiritsa ntchito mankhwala ena okhala ndi retinol ndi calciferol kumatha
Kuchokera pakugwiritsa ntchito mafuta a nsomba, mawonetsero omwe angathe:
- thupi lawo siligwirizana (zotupa pakhungu, rhinitis, kukhathamiritsa);
- dyspepsia;
- kusokonezeka kwa magazi;
- mu odwala matenda ashuga - shuga wowonjezera (hyperglycemia).
Sizoletsedwa kutenga ndalama kwa odwala omwe ali ndi matenda a chiwindi (cholecystitis, kapamba, kusakwanira kwa ziwalo), munthawi ya opaleshoni, pobereka, komanso mwa chifuwa chachikulu. Ndikulimbikitsidwa kuti muchepetse mlingo wake wochepera (1 kapisozi patsiku) kwa urolithiasis, oncology, ndi vuto la chithokomiro.
Zakhazikitsidwa kuti makapisozi akamagwiritsidwa ntchito mkati, ntchito zosokoneza ziwalo zamasomphenya, kumveka bwino kwa masomphenyawo zimabwezeretsedwa, ndipo mphamvu ya minofu ya mafupa, tsitsi ndi misomali imakulanso. Mu cosmetology, mafuta a nsomba amapezekanso ndi ntchito, chifukwa cha kupezeka kwamafuta acid ndi mavitamini. Chidacho chimaphatikizidwa pakupanga masks a nkhope ndi thupi. Zotsatira zake, zakudya komanso khungu zimasintha, ndipo kumverera kouma kumachotsedwa. Ma cell membrane amasunga chinyontho nthawi yayitali.
