Funchosa wa matenda ashuga

Kuzindikira matenda osachiritsika a endocrine system kumayika zoperewera kwa odwala matenda ashuga kwa zaka zambiri. Kusintha ndikuwonjezera menyu yanu kwa wodwala ndikofunika pazinthu zonse. Mutha kubwereka mbale zopatsa thanzi komanso zopatsa thanzi kuchokera maphikidwe ochokera kumaiko ena. Zakudya zaku Japan, zaku China za anthu okhala nthawi yayitali ndi gwero labwino la malingaliro. Kodi funchosis amadya ndi shuga? Zoyenera kuyang'ana posankha malonda? Momwe mungaphikire chakudya chosazolowereka komanso chosangalatsa?

Zothandiza zimatha funchose

Chakudya china cholemera ku Asia ndi chomwe chimayambitsa pasitala wa ku Italy waku Europe. Chinsinsi cha kutchuka kwa funchose padziko lonse lapansi chimachitika chifukwa chakuti chimakhala ndi mtundu wina uliwonse, ndipo nthawi zonse umakhala wabwino kwambiri. Imakhala maziko, maziko a mwaluso mwaluso. Itha kugwiritsidwa ntchito onse ozizira komanso otentha mawonekedwe.

"Zakudya zam'magalasi" zimavomereza ndikuwonjezera kukoma kwa chakudya chomwe chimabwera pamodzi:

• tsabola wowaza;
• jusai zokometsera;
• kaloti;
• radish;
• anyezi;
• bowa;
• nsomba zam'nyanja.

Malinga ndi nthano, omenyera nkhondo zolimba za ninja amadya Zakudyazi. Ndiwothandiza poteteza chimbudzi. Chifukwa cha kukhalapo kwa fiber ndi zakudya zamafuta, funchose ili ndi antioxidant katundu. Zinthu zachilengedwe zimathandiza kuchotsa zinthu zowola, zopitilira muyeso, poizoni m'thupi. Ma amino acid a Zakudyazi amakhala biomaterial pomanga mapuloteni atsopano m'maselo. Mafuta amachepetsa ntchito yama chakudya osapatsirana ndipo samatulutsa magazi.

Zotsatira za funchose pa glycemia

Zakudyazi zenizeni zaku China zimapangidwa kuchokera ku wowuma nyemba. Ndi iye yemwe amawonekera, ngati galasi. Pophika, fungoza chotere sichimapangitsa kuti yankho likhale mitambo. M'malo mwa nyemba, pamaziko ake, pali mpunga, chimanga, wowuma wa mbatata. Zopanga zawo ndi zamtundu wina.

Munthu yemwe ali ndi matenda ashuga amasangalatsidwa ndi chakudya malinga ndi kukhoza kwake kuwonjezera shuga. Kuti muchite izi, gwiritsani ntchito phindu lomwe mwayesera, lomwe limatchedwa index ya glycemic (gi). Mtengo wake umawonetsa kuyenderana kwa zomwe zimadyedwa ku glucose woyenera, wotengedwa ngati chitsogozo chofanana ndi mayunitsi zana. Zogulitsa kuchokera pagulu lomwelo zimasinthana.

Thin vermicelli adzaitana anthu omwe amawunika zakudya zawo

Mndandanda wa glycemic wa funchose uli m'malo osiyanasiyana 40-49. Pamodzi ndi iye pagulu limodzi amatchulidwa:

• wholemeal Zakudyazi;
• mkate wa rye ndi chinangwa;
• chimanga (barele, oat, buckwheat);
• zipatso za malalanje (malalanje, ma tangerine);
• zipatso (sitiroberi, jamu).

Macaroni Glycemic Index

Kugwiritsa ntchito chakudya chamtundu umodzi chokha sikuyenera. Kuchulukitsa kwa zinthu kumakhalanso kofunikira. Kufunika kwa mphamvu ya Zakudyazi zaku China ndi 320 kcal pa 100 g, mosiyana ndi pasitala - 336 kcal. Zakudya zam'madzi, motero, 84 g ndi 77 g. Kusiyanako ndikochepa, koma pasitala imakhala ndi mapuloteni maulendo 16 kuposa momwe limakhalira chifukwa cha mazira.

Kuchulukitsidwa kwa chakudya m'magazi kumadalira njira yokonzekera komanso kutentha kwa mbale. Zakudya zouma ziyenera kumizidwa m'madzi otentha, potengera kuwerengera kwa 100 g pa 1 lita imodzi yamadzimadzi. Madzi amchere kuti mulawe. Simmer kwa mphindi zitatu. Palinso njira ina yophikira, pamene njirayi moto ukuyimitsidwa ndipo mbale zimakutidwa ndi chivindikiro. Ndi yabwino ngati mungasunge Zakudyazi m'madzi otentha mwachindunji mu colander yachitsulo.

Muzimutsuka ndi madzi othamanga ndiyofunika. Ngati izi sizinachitike, ndiye kuti ndi zovuta kupewa kumangirira limodzi ndi Zakudyazi ndikupanga misa yayikulu.

Funchose wabwino wokonzedwa bwino uyenera kukhala ndi:

• pang'ono imvi;
• kusowa kwa kukoma kwapadera;
• kununkhira kwachilendo.

Kuphika kudya ndi vermicelli woonda ndikwabwino kwa odwala matenda ashuga pawokha. Chifukwa chake adzatsimikiza zatsopano za zinthuzo, kusapezeka kwa shuga ndi viniga yambiri.

Funchosa ndi prawns amfumu ndi masamba

Mfundo zachakudya zoyenera ndizosavuta: ziyenera kukhala ndi mapuloteni, mafuta ndi chakudya mu gawo lina. Zimatenga kanthawi kuphika chakudya chokhala ndi funchose, prawns ya mfumu ndi masamba. Udindo wamafuta m'magawowo umapatsidwa "mawonekedwe agalasi", mapuloteni kuti shrimp, masamba kuti CHIKWANGWANI. Kuchuluka kwa mafuta onenepa kwambiri kumachepetsedwa.

Gawo loyamba. Chingwe cha chimanga chaching'ono (250 g), chachitini chimodzi ndichabwino, ndikumata karoti yaiwisi yosaphika (500 g) kutalika. Sambani anyezi wobiriwira watsopano ndikudula mbali zobiriwira ndi zoyera kukhala zidutswa zofanana ndi kutalika kwa kaloti. Ndi udzu wa mandimu, chotsani masamba akunja olimba, kudula pakati. Kuwaza ginger (60 g) woonda.

2 siteji. Mu shrimp (yayikulu 12), chigombacho chimachotsedwa, ndalama za caudal zimatsalira. Dulani iliyonse ndikutulutsa matumbo. Mkati, ikani masamba ofunda ndi kukulunga ndi riboni wodula kuchokera ku filimu yotsika mafuta. Kusunga nyumbayo, kuboola ndi mano. Finyani chidacho chilichonse kwa mphindi 2-3 kumbali zonse mumafuta a masamba. Pankhaniyi, kutentha poto mpaka madigiri 180.

Mukamasankha funchose, makampani opanga ovomerezeka ayenera kukondedwa, malonda oterewa amawoneka kuti ndi otetezeka kuti azigwiritsidwa ntchito

3 siteji. Mwachangu ginger wodula bwino mumafuta a masamba mpaka golide wagolide. Chotsani ndi supuni yotsekera pa chopukutira kuti mafuta owonjezera amaloŵereramo. Udzu wothira pang'ono ndimu, onjezani chimanga, kaloti ndi anyezi kwa icho. Pitilizani kudutsa masamba. Pambuyo kutsanulira 4 tbsp. l masamba ogulitsa ndikusira mphindi 5 zilizonse. Onjezani zamkati mwa madzi a phwetekere (200 ml) ndi mchere kuti mulawe. Chidziwitso chofunikira: masamba sayenera kuwiritsa ndi kukhala ofewa kwambiri.

Gawo 4. Kuphika funchose (250 g) mwanjira iliyonse ndikuvala mbale. Ginger ndi masamba pamwamba, kenako masamba otsekemera, ndikuwayika shirimpu mu "lamba" wa nyama. Ma gourmets enieni amatenthetsa mbale yayikulu yosanja ndi salimps ndikuyika mbaleyo patebulo. Anthu odwala matenda ashuga amalangizidwa kuti azidya letesi yozizira.

Mtundu wosavuta wa mbale ndi funchose ndiwothekanso. Sakanizani Zakudyazi zophika ku Asia ndi phwetekere, nkhaka ndi tsabola wokongola. Nyengo ndi mafuta a azitona kapena masamba aliwonse, mandimu. Mchere, onjezani tsabola wakuda.

Chinsinsi chake ndikuti masamba omwe ali mu saladi amasankhidwa kuti azilinganiza Zakudyazi. Salchose la Funchose ndilabwino pachakudya kapena chakudya chamadzulo kwa odwala matenda ashuga. Mutha kugwiritsa ntchito chakudyacho osachepera tsiku lililonse, mutapatsidwa chakudya chake, zopatsa mphamvu. Mbale yokhala ndi ma piquant okhala ndi mitundu yambiri imawonjezera odwala osati mphamvu yakuthupi, komanso chiyembekezo.