Zofooka zamtundu wa shuga

Matenda a shuga amatanthauza kukanidwa kwa zakudya zosavuta zomwe zimagulitsidwa m'misika. Ndiye kuti, ma mayilo amtundu wa matenda ashuga a 2 amakhala osagwirizana, ngakhale atayitanidwa bwanji kuti adzalawe nyama yowutsa mudyo yokometsera zonunkhira komanso wokutidwa ndi mtanda wabwino kwambiri. Koma ndingatani ngati popanda izi, chomwe chakhala chizolowezi, mbale za mzimu sizili m'malo, komanso mbale zamkamwa zotentha zakumaso zikulota kale usiku? Tiyeni tiyese kuzindikira.

Kodi ndizotheka kudya ma dumplings a matenda ashuga?

Mutha kutero. Koma osasunga. Kupanga kwawo kumapangidwa kwa ogula athanzi, kapena osachepera omwe alibe mavuto ndi chimbudzi ndi mayamwidwe a shuga. M'malo mwake, palibe dokotala m'modzi yekha yemwe angalangize munthu yemwe akufuna kukhala wathanzi kuti adye ma dumplings, popeza kuphatikiza kwa zosakaniza mwa iwo kulibe ntchito. Ndipo ndizowopsa kuganiza ngakhale zamtundu wa zida zopangira ndi zowonjezera.

Zachidziwikire, mbale yopangidwa ndi nyumba, pomwe zosakaniza zonse zimayang'aniridwa, ndipo kutaya kulikonse kumapangidwa ndi chikondi, ndi nkhani yosiyana kwambiri. Koma ngakhale izi zitachitika, munthu amene ali ndi matenda a "shuga" amakakamizika kutafuna kudya mwachisawawa ndikungoganizira kukoma kwa zomwe ena amadya ndi chidwi chotere.

Chinanso ndi chakuti mukamayandikira ukadaulo wophika mukuganizira mbali zonse za zakudya za munthu wotere. Pokhapokha mutatha kudya nsabwe za shuga osawopa kulumpha lakuthwa mu shuga.

Kodi chinsinsi cha mbale choterechi ndi chiyani?

Utsi

Mtundu wachiwiri wa matenda ashuga, wodwalayo amakakamizidwa kusiya ufa wa tirigu wa premium, chifukwa ali ndi chidziwitso kwambiri cha glycemic, ndiye kuti, kuyesa kochokera pachinthu ichi kumakhala ndi mafuta osavuta omwe amatengedwa ndi makhoma a matumbo ndikulowa m'magazi. Kuwonjezeka kwamphamvu kwa glucose kumakhalako. Zikondamoyo zimatulutsa insulin mwachangu, ndipo shuga amatsika mofulumira. Zochitika izi ndizowopsa osati kwa odwala matenda ashuga a mtundu woyamba komanso wachiwiri, komanso kwa anthu athanzi.

Flour nkhani

Amaloledwa kugwiritsa ntchito ufa wa mpunga. Mndandanda wake wa glycemic, monga zili ndi calorie, umakhala wotsika kwambiri. Mwamwayi, m'masitolo lero mungagule ufa kuchokera ku mbewu iliyonse komanso index yotsika. Kupangitsa kuti mtanda ukhale woyenera kugubuduza ndi kuumba, ndipo nthawi yomweyo ndiotetezeka kwathupi, ndibwino kusakaniza mitundu ingapo. Mwachitsanzo, mutha kutenga rye ufa ngati maziko ndikuwonjezera ufa wa oatmeal kapena amaranth. Ndikwabwino kuti musayesere ry osakaniza ndi flaxseed - mtanda umakhala wowuma kwambiri, wandiweyani, ndipo mafutawo amasanduka akuda. Koma pali ma pluses: kudya chotere sikungovulaza, ndipo kungakhale kothandiza.

Zinthu

Kudzazidwa kwachikhalidwe cha dumplings ndi nyama yoboola. Izi nthawi zambiri zimakhala zosakaniza nkhumba ndi ng'ombe, koma nkhuku ndi nsomba zimadzazanso. Kwa asayansi zamasamba lero amapanga timasamba tadzadza ndi masamba.

Nyama yamafuta - Mdani wa odwala matenda ashuga

Koma tikulingalira za njira yachikhalidwe yomwe imasinthidwa kuzosowa za odwala omwe ali ndi matenda ashuga, popeza mtundu wake wamasiku onse suyenera kwa iwo omwe amawunika kuchuluka kwa glucose ndi kulemera kwawo. Amaloledwa kudzazidwa kuchokera kusakaniza kwa mtima wosweka kapena minyewa ya m'mapapo, impso, chiwindi. Ndikothekanso kuwonjezera nyama yaying'ono. Ma dumplings oterowo amathanso kudyedwa osati ndi anthu odwala matenda ashuga - amakhala othandiza kwa iwo omwe ali ndi matenda a chiwindi ndi m'mimba thirakiti.

Kodi ndizotheka kwa odwala matenda ashuga

Mtundu wina wa zakudya zomwe zimadzazidwa ndi ravioli ndi nyama yochokera ku nkhuku, kapena m'mawere, kapena nsomba. Nkhuku yoyenerera, nkhukusi, nsomba. Ku Far East, mafuta anyama amawonjezeredwa ndi nyama yokhala ndi mchere kuti apangitse mbaleyo kukhala yowutsa mudyo komanso yosangalatsa. Koma izi sizokhudza matenda ashuga. Bowa akhoza kuwonjezeredwa ku nyama yoyera kapena nsomba ngati njira ina. Zidzakhala za zakudya, koma zokolola zokoma kale.

Ngati mutapatuka pamiyamboyi kupitilira apo, ndiye kuti kudzazako kungapangike kuchokera ku kabichi kapena masamba. Adzakhala chokoma, yowutsa mudyo komanso athanzi. Ndikulimbikitsidwa kumvetsera mosamala zakudya zosiyanasiyana za odwala omwe ali ndi matenda ashuga azaka zopitilira 50, chifukwa ziribe kanthu kuti nyamayo ndi yathanzi, yotsuka komanso yopatsa thanzi, kuphatikiza yophika (kapena, moyipitsitsa, ufa wokazinga), imasanduka chakudya chambiri, chimbudzi chake thupi limatenga nthawi yambiri komanso kuchita khama.

Ma saizi ndi mavalidwe

Mwachilengedwe, sipangakhale nkhani ya ketchup kapena mayonesi. Odwala omwe ali ndi matenda ashuga, zinthu ngati izi siziyenera kukhala mufiriji. Msuzi uliwonse, ndipo nthawi zambiri umakhala wamchere komanso zonunkhira, umathandiza kusunga madzi ambiri mthupi, omwe amadzaza ndi kuwonjezeka kwa magazi. Malo ogulitsira mafuta gasi nthawi zambiri amakhala ndi chakudya chambiri mosayembekezereka, ndipo mafuta omwe amagwiritsidwa ntchito popanga sosi zoterezi ndiwothandiza kwambiri. Mulimonsemo, ndizopatsa mphamvu zambiri, zamafuta komanso zoopsa kwa odwala matenda ashuga.

Msuzi wabwino kwambiri ndi masamba

Chinsinsi Chapadera cha Akuluakulu a Ziphuphu

Zofunikira Zofunikira:

• nyama ya Turkey (fillet) - 500 magalamu;
• chakudya msuzi wa soya - 4 tbsp. zida;
• mafuta a sesame - 1 tbsp. supuni;
• ginger wodula bwino - 2 tbsp. zida;
• Kabichi wosankhidwa wa Beijing - 100 magalamu;
• mtanda (mutha kugula wopangidwa wokonzeka) - 300 magalamu;
• viniga wa basamu - mamililita 50;
• madzi kunyowetsa m'mbali mwa mtanda.

Nkhani yoyesayo: ngati simungathe kupeza yapadera, mutha kuipanga kuchokera ku ufa wosapsa kapena wa mpunga. Kuti muchite izi, sakanizani dzira, madzi pang'ono, mchere pang'ono, komanso, ufa. Zonsezi zimapangidwa kuti zikhale zowoneka bwino. Mtanda wokonzeka suyenera kumamatira m'manja mwanu.

Zowombera Kwanyumba - Kukonda Kwamuyaya

Kuphika Algorithm:

1. nyama yophimbidwa mu chopukusira nyama (mutha kuchita kawiri);
2. onjezerani msuzi wa soya, mafuta a sesame, ginger, kabichi ku nyama yotsanulidwa ndi kusakaniza bwino;
3. pukutani mtanda ndikumapanga bwalo (dumplings zamtsogolo) ndi nkhungu (kapena kapu ya mulifupi woyenera) pafupi momwe mungathere;
4. ikani supuni ya tiyi ya nyama yoboola iliyonse yozungulira ndipo mutasungunuka m'mbali mwake, "zisindikiza" zotayidwa;
5. amaloledwa kuzizira mufiriji, kenako ndikuphika (zina zothandiza banja).

Msuzi ungathe kukonzedwa posakaniza viniga wa basamu (60 mamililita), madzi pang'ono, ginger wodula bwino ndi msuzi wa soya.

Zowongolera za shuga ndi chakudya chomwe muyenera kuiwala kuti musadandaule za kudumphadumpha koopsa kwa shuga. Koma kuti musangalatse nokha ndi kadyedwe koyenera ndizotheka. Kuti muchite izi, muyenera kusankha mosamala zosakaniza osakhala aulesi kwambiri kuphika dumplings nokha.