Mankhwala nthawi zonse amaletsa kumwa mowa, makamaka ngati vuto lotere limayamba chifukwa cha matenda akulu, monga matenda ashuga. Mosasamala mtundu wa matendawa komanso mawonekedwe a mapikidwe ake, ndikofunikira kupatula mowa pazakudya zanu, komabe, pali zovuta zina.
Mowa ndi Matenda A shuga Aakulu
Ngati munthu akudwala matenda amtunduwu, ndiye kuti kumwa moyenera komanso wopanda tanthauzo kumapangitsa kuti munthu azidalira insulin, zomwe zimapangitsa kuti azitha kusintha shuga.
Wodwala atayamba kugwiritsa ntchito njira imeneyi, ndiye kuti simungathe kuyembekezera zilizonse zabwino, zakumwa za shuga sizingakhudze shuga zokha, komanso zimapangitsa chiwindi.
Mowa ndi mtundu 2 shuga
Ngati tilingalira za mtundu wa shuga wachiwiri, ndiye kuti wodwalayo ayenera kukumbukira kuti zakumwa zoledzeretsa zimatha kuphatikizidwanso ndi matenda pokhapokha ngati zakumwa zochepa. Ndi kumwa mosamala, kuchepa kwathunthu kwa glucose m'magazi kumatha kuchitika.
Mwanjira ina, wodwala yemwe ali ndi matenda a shuga a 2 amafunika kudziwa momwe mankhwalawo amathandizira kumwa mthupi lake komanso ziwalo zamkati. Ngati wodwala akudalira kwathunthu kumwa mankhwala a insulin, ndiye kuti palibe mowa womwe ungakambidwe. Muzochitika zoyipa, mitsempha yamagazi, mtima ndi kapamba zimatha kudwala kwambiri, mowa wambiri m'matumbo a shuga umatha kukhala oasis kwambiri.
Nanga bwanji za vinyo?
Anthu ambiri odwala matenda ashuga amatha kuda nkhawa kuti mwina azidya vinyo. Asayansi amakono amakhulupirira kuti kapu imodzi ya vinyo singathe kuvulaza thanzi, pokhapokha ngati yofiyira. Aliyense wodwala matenda ashuga ayenera kukumbukira kuti momwe alili, mowa ndi wowopsa kwambiri kuposa thanzi labwino.
Vinyo wochokera m'mitundu yamphesa yofiira amakhala ndi mphamvu yochiritsa m'thupi ndikuwaphwanya ndi ma polyphenols, omwe ali ndi udindo wowongolera kuchuluka kwa shuga m'magazi, omwe ndi abwino kwambiri kwa matenda ashuga, kuphatikiza apo, mphesa zomwe zimayambitsa matenda a shuga pamitundu yambiri sizoletsedwa kwa odwala matenda ashuga.
Mukamasankha zakumwa zonyezimira izi, muyenera kulabadira kuchuluka kwa shuga mu, mwachitsanzo:
- m'mawere owuma, 3-5%;
- mu theka-youma - mpaka 5%;
- theka-lokoma - 3-8%;
- mitundu ina ya vinyo imakhala ndi 10% ndipo kupitilira apo.
Mwachidule, tinganene kuti odwala matenda ashuga ayenera kusankha mavinidwe okhala ndi index ya shuga pansipa 5%. Pazifukwa izi, madokotala amalangizira kuti azimwa vinyo wofiira wouma, yemwe sangathe kusintha kuchuluka kwa shuga m'magazi.
Asayansi amati motsimikiza kuti kumwa magalamu 50 a vinyo wouma tsiku lililonse kungopindulitsa. "Chithandizo" choterechi chimatha kupewa kuyambika ndi chitukuko cha atherosulinosis ndipo imakhala ndi phindu m'mitsempha ya ubongo.
Ngati simukufuna kusiya zosangalatsa zakumwa za kampaniyi, ndiye kuti muyenera kukumbukira zazinthu zina zofunika zakumwa vinyo:
- mutha kulola osaposa 200 g ya mowa, ndipo kamodzi pa sabata;
- mowa nthawi zonse umangotengedwa pamimba yonse kapena nthawi yomweyo monga zakudya zomwe zimakhala ndi zakudya, monga mkate kapena mbatata;
- ndikofunikira kutsatira zakudya ndi nthawi ya jakisoni wa insulin. Ngati pali malingaliro ofuna kumwa vinyo, ndiye kuti kuchuluka kwa mankhwalawa kuyenera kuchepetsedwa;
- Kumwa zakumwa ndi vinyo wina wokoma ndizoletsedwa.
Ngati simutsatira malangizowo ndikumwa za lita imodzi, ndiye kuti pakatha mphindi 30 mulingo wamagazi uyamba kukula msanga. Pakatha maola 4, shuga m'magazi amatsika kwambiri kotero kuti athe kukhala chinthu chofunikira kuti chikomere.
Matenda a shuga ndi Vodka
Mawonekedwe abwino a vodika ndi madzi oyera ndi mowa womwe umasungunuka. Zogulitsirazi siziyenera kukhala ndi zowonjezera kapena zakudya zilizonse pazinthu zilizonse. Vodka yonse yomwe mungagule m'sitolo iliyonse ndiyotengera zomwe odwala matenda ashuga angagwirizane nazo, kotero matenda a shuga ndi mowa, motere, sizikugwirizana.
Kamodzi m'thupi la munthu, vodika nthawi yomweyo amachepetsa shuga m'magazi, ndikupangitsa hypoglycemia, ndipo zotsatira za chikumbumtima cha hypoglycemic nthawi zonse zimakhala zowawa kwambiri. Kuphatikiza kwa vodika ndi insulin kukonzekera, kuletsa kwa mahomoni kumayamba, komwe kumayeretsa chiwindi cha poizoni ndikuphwanya mowa.
Nthawi zina, ndi mowa wamphamvu womwe ungathandize wodwala kuthana ndi matenda a shuga 2. Izi zimatheka ngati wodwala yemwe ali ndi mtundu wachiwiri wa matendawa ali ndi kuchuluka kwa glucose kuposa zomwe zimakhazikika. Chomwe chimakhala ndi zakumwa zoledzeretsa chimathandizira kukhazikitsa chizindikirochi ndikuchibwezeretsa mwakale, koma kwakanthawi.
Zofunika! 100 magalamu a mowa wamphamvu patsiku ndiye muyeso wovomerezeka wa mowa. Ndikofunikira kuti mugwiritse ntchito kokha ndi mbale zama calorie.
Ndi vodka yomwe imayambitsa kugaya chakudya mthupi ndikuyenda m'matumbo, komabe, pamodzi ndi izi, imaphwanya njira za kagayidwe kameneka. Pachifukwachi, kuchita mankhwala osokoneza bongo a odwala matenda ashuga sikungakhale kwanzeru. Izi zitha kuchitidwa pokhapokha ngati chilolezo chilolezedwa ndi adotolo, ndipo njira yabwino kwambiri ingakhale kukana kumwa mowa.
Contraindication
Pali matenda angapo omwe amayenderana ndi matenda a shuga omwe amaletsa kumwa mowa:
- aakulu kapamba. Ngati mumamwa mowa ndi kuphatikiza kwamatenda awa, ndiye kuti izi zitha kuwononga kwambiri kapamba ndi mavuto pantchito yake. Kuphwanya mu chiwalochi chikhala chinthu chofunikira kwambiri kuti chitukuko cha zikondwerero zikuluzikulu chikhale ndi zovuta pakupanga ma enzymes ofunikira, komanso insulin;
- matenda a chiwindi kapena chiwindi;
- gout
- matenda a impso (matenda ashuga nephropathy kwambiri aimpso kulephera);
- kupezeka kwa kulosera kwa kupitirira kwa mikhalidwe ya hypoglycemic.
Zotsatira za kuledzera
Wodwala matenda ashuga, shuga wambiri samasandulika mphamvu. Kuti shuga asadziunjike, thupi limayesetsa kuchichotsa ndi mkodzo. Miyoyo yomwe shuga ikagwa kwambiri imatchedwa hypoglycemia. Makamaka omwe atengeka mosavuta ndi chitukuko chake ndi omwe odwala matenda ashuga omwe amadalira jakisoni wa insulin.
Ngati pali mowa wambiri, ndiye kuti chiopsezo cha hypoglycemia chimawonjezeka kangapo. Izi ndichifukwa choti mowa samalora chiwindi kugwira ntchito mokwanira, makamaka ngati mumamwa pamimba yopanda kanthu.
Ngati pali zovuta zina mu ubongo, ndiye kuti mowa umangokulitsa vuto lalikulu ili.
