Kuchepetsa kwamwadzidzidzi mankhwala azakudya zamagazi

Matenda a shuga ndi matenda oopsa, omwe, mwatsoka, ndiosatheka kuthetseratu. Koma aliyense wodwala matenda ashuga ali ndi mwayi wopitilira shuga m'magazi ndikupewa kuwonjezeka kwake mothandizidwa ndi mankhwala ena. Zitha kugwiritsidwa ntchito onse kupewa kupewa hyperglycemia, komanso kuthandizira. Ndipo zomwe wowerengeka azitsamba zimatha kuchepetsa shuga m'magazi kunyumba, mupeza.

Kodi chiwopsezo cha hyperglycemia ndi chiani?

Hyperglycemia ndi mkhalidwe womwe umadziwika ndi kuchuluka kwa shuga m'magazi kunja kwa mtundu wabwinobwino. Nthawi ndi nthawi, amawonedwa m'mitundu yonse ya anthu odwala matenda ashuga, koma, monga lamulo, atatha kumwa mankhwala apadera, shuga wamagazi amachepetsa ndipo mkhalidwe wa wodwalayo umakhala wabwinobwino. Komabe, pali milandu yayikulu ya hyperglycemia, pamene kukwezedwa kwa glucose kumawonedwa pakapita nthawi ndipo kumayambitsa kumayambira kwa hyperglycemic coma.

Amadziwika ndi zizindikiro monga:

• ludzu losatha;
• kukodza pafupipafupi;
• kuchuluka kwa kuthamanga kwa magazi;
• khungu pakhungu;
• kukoka kwamtima;
• kufooka
• nseru
• kusanza
• kulephera kudziwa.

Poganizira zowopsa za hyperglycemia, aliyense wodwala matenda ashuga ayenera kuyang'anitsitsa shuga wamagazi ndikuchita zochitika zosiyanasiyana kuti achepetse. Kuti muchite izi, muyenera kutsatira njira yochiritsira yamankhwala ndikumwa mankhwala apadera omwe dokotala amakupatsani. Ndipo, inde, mutha kugwiritsa ntchito maphikidwe osiyanasiyana a mankhwala ena, koma pokhapokha mutakumana ndi katswiri.

Matenda A shuga

Polankhula pamutu wokhudza kuchepetsa shuga wa magazi, ziyenera kudziwidwa nthawi yomweyo kuti palibe mankhwala ndi mankhwala ena omwe angathandize polimbana ndi matendawa ngati munthu sayang'anira momwe amadyera. Popeza ndi chakudya chomwe 80% ya glucose imalowa m'thupi la munthu, yomwe imakonzedwa ndi insulin. Koma ndi matenda ashuga, mahomoni amenewa amatulutsa bwino, chifukwa chake sangathe kuthana ndi katundu yemwe amayikidwa.

Zakudya zoyenera ndizofunikira kwambiri pakuwongolera odwala matenda ashuga

Ndipo kuthandiza thupi lanu, muyenera kutsatira malamulo osavuta awa:

• Kuchuluka kwa zakudya za tsiku ndi tsiku kuyenera kukhala zakudya zopanda yankho la insulin. Izi zikuphatikiza masamba osaphika, zakudya za mapuloteni (bere la nkhuku, nkhuku, nsomba, ndi zina), komanso ma nyemba.
• Tsiku lililonse, odwala matenda ashuga ayenera kudya zakudya zomwe zimakhala ndi fiber. Zimangofunika kuchepetsa shuga m'magazi, chifukwa zimapangitsa kuti matumbo asamayende bwino komanso kuthandizira kuchotsa "zochuluka zonse" mthupi. Pachifukwa ichi, odwala matenda ashuga amalangizidwa kuti azidya nsomba zam'nyanja zambiri, zopakidwa thupi ndi mtedza momwe zingathere.
• Ndikofunikira kuchepetsa kuchepa kwamafuta, chifukwa zimayambitsa kukana kwa insulin. Amapezeka m'mitundu yonse yokazinga ndi mafuta.
• Anthu odwala matenda ashuga saloledwa kudya zipatso zamasamba, confectionery, maswiti ndi shuga. Kugwiritsa ntchito kwawo kumangokulitsa kuchuluka kwa shuga m'magazi ndipo kumapangitsa kuti moyo uwonongeke.
• Mu shuga, muyenera kudya zazing'ono, koma kangapo patsiku.
• Mbale zonse zimasinthidwa makamaka ndikugwiritsa ntchito mafuta a maolivi, chifukwa zimapangitsa luso la maselo kugwiritsa ntchito insulin.
• Kumwa ndi gawo lofunika kwambiri pa chisamaliro cha matenda a shuga. Kuti muchepetse kuchuluka kwa shuga m'magazi, muyenera kumwa madzi osachepera malita awiri patsiku.

Kuti achepetse kuchuluka kwa shuga m'magazi, madokotala ambiri amalimbikitsa kudya zipatso zamtchire ndi zamaluwa, monga gooseberries, lingonberries ndi cranberries. Amapereka osati kungosunga shuga wokwanira m'magazi, komanso machulukitsidwe amthupi ndi mavitamini ndi michere, yomwe imapangitsa ntchito zake zoteteza ndikuyendetsa matenda a metabolic.

Gooseberries amachepetsa msanga wamagazi ndikuwongolera zomwe zimachitika wodwalayo

Ponena za madzi akumwa a shuga, pankhaniyi tikulimbikitsidwa kumwa osati madzi oyera okha, komanso zakumwa zingapo. Pankhaniyi, chicory ndi njira yabwino (imakhalanso yotulutsa kuthamanga kwa magazi), tiyi wobiriwira komanso linden. Tiyi ya toneral kuti muchepetse shuga amathanso kumwa. Chokhacho iyenera kukhala yapamwamba kwambiri.

Ndipo mankhwala achilengedwe amalangizanji?

Kuchepetsa shuga m'magazi ndi wowerengeka azitsamba, mutha kugwiritsa ntchito zitsamba zosiyanasiyana momwe mungapangire mankhwala othandizira, kulowetsedwa ndi tiyi. Mwa njira, mothandizidwa ndi tiyi mutha kukwaniritsa zotsatira zabwino komanso zopambana. Mutha kuphika nokha kuchokera ku chamomile, mankhwala a mandimu ndi calendula.

Muthanso kutsitsa shuga wamagazi ndi ma infusions otsatirawa:

• Kuchokera pamizu ya dandelion. Kulowetsedwa kwa iwo kwakonzedwa motere: 1 tbsp yatengedwa. l kutsukidwa ndi kudulidwa mizu ya dandelion, kutsanulira 0,5 malita a madzi otentha ndikuyika kwa maola angapo mu thermos. Kulandira kulowetsedwa mu mawonekedwe osasankhidwa, ndikugawa m'magawo atatu ofanana ndikugwiritsa ntchito katatu. Imwani kulowetsedwa ayenera kukhala theka la ola musanadye.
• Kuchokera pa tsamba lotchedwa bay. Chithandizo cha matenda ashuga ndi tsamba lotumphukira chimachitika motere: masamba 8-10 a laurel amatengedwa, amathiriridwa ndi kapu ya madzi otentha ndikuyika tsiku limodzi mu thermos. Kenako, masamba amachotsedwa, ndipo madzi omwe amayamwa amayenera kukhala oledzera tsiku lonse, ndikugawa atatu.
• Kuchokera pamizu ya burdock. Kukonzekera kulowetsedwa kwamankhwala, muyenera kutenga mizu yophwanyika, yomwe iyenera kuthiridwa ndi madzi otentha m'chiyerekezo cha 1:10. Zosakaniza zomwe zimayikidwa zimayenera kuyikidwa pamoto yaying'ono ndikuwophika kwa mphindi 10, kenako ndikuzikakamiza pamalo otentha kwa ola limodzi ndikusefa. Imwani zakumwa izi m'magawo 20-25 ml osachepera katatu patsiku.

Musanagwiritse ntchito, muzu wa burdck uyenera kutsukidwa bwino dothi

Kuchepetsa shuga m'magazi ndi wowerengeka azitsamba kumatha kuchitika mwachangu:

Zakudya zamagazi zotsitsa shuga

• Mafuta onse a tirigu. Iyenera kutengedwa mu kuchuluka kwa chikho cha ½ ndikuthira 0,6 l madzi otentha. Kenako, chidebe chomwe mankhwala amakonzedweramo amayenera kusambitsidwa madzi osamba kwa mphindi 10-15. Msuzi wophika uyenera kukakamizidwa kwa pafupifupi ola limodzi ndi kusefa. Ndikulimbikitsidwa kumwa chida ichi mu kapu ya ½ musanadye chakudya chachikulu chilichonse.
• Buckwheat groats. Kuchokera pamenepo, mutha kukonzanso njira yothandiza yothira shuga m'magazi. Kuti muchite izi, muyenera kupera chakudya chokhala ndi msuzi wa ufa pogwiritsa ntchito chopukusira cha khofi kapena chosakanizira, kenako ndikuthira kapu ya yogati (sayenera kuzizira kwambiri) muyezo wa supuni ndikulola kusakaniza kuzungulira usiku wonse. Zomwe zimapangidwazo ziyenera kuledzera pamimba yopanda chakudya.
• Mbewu ya fulakesi. Asanakonzekere chakumwa chamankhwala, mbewu za fulakesi zimafunikiranso kuphwanyidwa kukhala fumbi. Pambuyo pake ndiofunikira mu kuchuluka kwa 1 tsp. kutsanulira kapu yamadzi otentha ndikuumirira pafupifupi ola limodzi. Zakumwa zikakhala kuti zakonzeka, muyenera kuwonjezera mandimu atsopano monga ndimu. The chifukwa mankhwala ayenera kuledzera nthawi asanadye. Chifukwa chake muyenera kuchita katatu pa tsiku.
• Dzira la nkhuku ndi mandimu. Chida chabwino kwambiri chomwe chimathandiza kuchepetsa shuga m'magazi. Kuphika sikovuta. Muyenera kusakaniza dzira la nkhuku yaiwisi ndi mwatsopano wokhathamira wa mandimu mu mbale imodzi. Imwani zakumwa zoyambazo mutakonzekera makamaka pamimba yopanda kanthu.
• Zingwe zaingwe. Ngati muli ndi mwayi wogwiritsa ntchito nyemba zobiriwira zatsopano, izi ndi zabwino kwambiri, chifukwa zimasunga mavitamini ambiri kuposa mazira. Koma ngati izi sizingatheke, mutha kugwiritsa ntchito nyemba zachisanu. Iyenera kutengedwa mu kuchuluka kwa supuni 4, kutsanulira 0,5 malita a madzi otentha ndikuphika mumadzi osamba pafupifupi theka la ola. Kenako, osakaniza wokonzedwa amayenera kuyikidwa pambali pa malo otentha, ndikuumirira maola 1-2 ndi mavuto. Madzi omwe amatuluka kumapeto amayenera kumwedwa musanadye, ndikugawa m'magawo atatu ofanana.

Pokonzekera mankhwala ophatikizira mankhwala ndi mankhwala osokoneza bongo, sikofunikira kuti muthe zinthu zosaphika mumisewu - zimadzaza ndi zinthu zovulaza, kuphatikiza mpweya wamafuta

Masamba a dandelion achichepere amachepetsa shuga la magazi. Mwa izi, ndikulimbikitsidwa kuti mupange saladi. Kuti muchite izi, tengani mbale yoyera pomwe masamba ochepa a dandelion ayikidwe, kuthira madzi ofunda ndikuwasiya m'mphindi 30. Kenako, masamba amatengedwa, kuwuma, kuwaza ndi kusakaniza ndi yophika dzira yolk, parsley ndi katsabola. Monga kavalidwe, mutha kugwiritsa ntchito mafuta a maolivi kapena kirimu wowonda wopanda mafuta.

Mankhwala ena amalimbikitsa kugwiritsa ntchito nettle pazolinga izi. Chomera chodabwitsa ichi sichimangopereka kuchepa kwa shuga m'magazi, komanso zimathandizira kuchepetsa kutupa ndi kuwonjezera hemoglobin. Mu matenda ashuga, maukonde angagwiritsidwe ntchito kupanga msuzi wa kabichi, saladi zosiyanasiyana kapena tiyi. Pankhaniyi pokhapokha ngati mphukira zazing'ono zizigwiritsidwa ntchito.

Komanso, kuyambira masamba ang'onoang'ono a nettle, mutha kukonzekera kulowetsedwa kwabwino, komwe kumaperekanso kuwongolera kwa glucose ndikusintha kwakukulu. Kuti muchite izi, muyenera kutenga 50 g ya masamba ang'onoang'ono owongoka, kuwathira ndi 0,5 l madzi otentha ndikuumirira maola awiri. Zotsatira zake ziyenera kumwedwa chifukwa cha 1 tsp. Katatu patsiku.

Zithandizo za Folk zimathandizira kukwaniritsa zotsatira zotchulidwa komanso zosatha pothandizira matenda a shuga. Koma muyenera kumvetsetsa kuti onse ali ndi zolakwika zawo, chifukwa kugwiritsidwa ntchito kwawo kungayambitse mavuto akulu azaumoyo. Chifukwa chake, kugwiritsa ntchito njira zilizonse zochizira matenda ashuga kunyumba, muyenera kufunsa dokotala.