Maphikidwe a matenda ashuga a 2

Kwa odwala omwe ali ndi matenda osatha a endocrine, zakudya ndi gawo lofunikira la mankhwalawa. Maphikidwe a matenda ashuga amtundu wa 2 ali ndi gawo lapadera - zakudya zomwe zimagwiritsidwa ntchito pophika kuphika, kubwezeretsanso kagayidwe kazakudya zamafuta ndi mafuta. Kodi zopatsa thanzi za anthu sizili motani pamankhwala a insulin? Kodi, ngakhale zoletsa pazosankha zamalonda zomwe zimalimbikitsidwa ndi endocrinologists, kukonza chakudya chokoma?

Zakudya Zopatsa Thanzi Odwala Matendawa a Type 2

Vuto lalikulu la odwala matenda ashuga omwe akudwala mtundu wachiwiri wa matenda ndi kunenepa kwambiri. Zakudya zochiritsira ndizothandiza kuthana ndi kuchuluka kwa odwala. Adipose minofu amafunika kuchuluka kwa insulin. Pali bwalo loipa, mahomoni ochulukirapo, kuchuluka kwa maselo amafuta kumawonjezeka. Matendawa amakula msanga kuchokera kumasulidwa kwa insulin. Popanda izi, ntchito zopanda mphamvu za kapamba, zolimbikitsidwa ndi katundu, zimayima kwathunthu. Chifukwa chake munthu amasintha kukhala wodwala wodalira insulin.

Ambiri omwe ali ndi matenda ashuga amaletsedwa kuti achepetse thupi komanso kukhala ndi shuga wodwala, nthano zomwe zilipo zokhudzana ndi chakudya:

• Zipatso zimathandizira kuchepetsa thupi. Kwa anthu omwe ali ndi kuchuluka kwa thupi komanso kuchepa mphamvu kwa kagayidwe, kuchuluka kwa zopatsa mphamvu m'gawo lomwe ladyedwa ndikofunikira kwambiri. Funso loyamba ndilakuti: kodi ayenera kuwononga ndalama zingati? Kudyetsa magazi ndizowopsa m'zakudya. Mu gawo lachiwiri ndi mawonekedwe: pali chiyani? Chilichonse chimasonkhanitsidwa kuchokera ku chakudya chilichonse chopatsa mphamvu, kaya ndi malalanje kapena makeke.
• Zakudya zomwe zimagwiritsidwa ntchito pophika odwala omwe ali ndi matenda a shuga a 2 ayenera kulimbikitsidwa. Mavitamini ndi ofunikira komanso ofunikira muzakudya, amatenga nawo mbali m'thupi lanu, koma samathandizira mwachindunji kuwonda.
• Chakudya chaiwisi chosaphika ndi gawo limodzi chopita kumgwirizano. Pali zinthu zomwe sizimadya zosaphika (nyemba, biringanya), zimathandizidwa ndi kutentha. Pambuyo pake amatha kugayidwa mosavuta ndi thupi. Zakudya zopatsa thanzi sizingathandize kuchotsa mapaundi owonjezera, koma, m'malo mwake, pewani gastritis.
• Mbatata zophika pang'ono zimakweza shuga m'magazi. Okhathamiritsa wowonda sasiya masamba atanyowa. Ndikwabwino kudya mbatata yophika, chifukwa yokazinga mu mafuta aliwonse amawonjezera kalori m'mbale.
• Mowa umawonjezera zochitika za insulin. Mutatha kumwa zakumwa zoledzeretsa, kuchuluka kwa glucose kumadzuka, kenako (pambuyo maola ochepa) kumatsika kwambiri, komwe kungayambitse hypoglycemia ndi chikomokere. Zomwe zili mu shuga mu mowa (mowa, champagne) ndizoposa 5%, zomwe zimakhala zowopsa kwa odwala matenda ashuga. Ma molekyulu a kaboni dayokisoni akumwa amaperekera shuga m'maselo onse a minyewa. Mowa umakulitsa chilakolako cha chakudya, chomwe chimapangitsa kuti munthu akhale wonenepa.

Momwe michere ndi mapuloteni osiyanasiyana

Odwala omwe ali ndi matenda amtundu wa 2, amamwa protein yofanana ndi anthu athanzi. Mafuta amapatula kwathunthu muzakudya kapena amagwiritsidwa ntchito pazochepa. Odwala amawonetsedwa zakudya zamafuta omwe samachulukitsa kwambiri shuga. Zakudya zamafuta zotere zimachedwa kuchepa kapena zovuta, chifukwa cha kuchuluka kwa mayamwa komanso zomwe zimakhala mu nyuzi (chomera cha mbewu) mwa iwo.

Izi zikuphatikiza:

• chimanga (burwheat, mapira, barele wa ngale);
• nyemba (nandolo, soya);
• masamba osakhazikika (kabichi, amadyera, tomato, radish, turnips, squash, dzungu).

Palibe cholesterol m'mbale zamasamba. Zamasamba zimakhala zopanda mafuta (zukini - 0,3 g, katsabola - 0,5 g pa 100 g yazinthu). Kaloti ndi beets nthawi zambiri zimapangidwa ndi fiber. Zitha kudyedwa popanda zoletsa, ngakhale zimakoma kwambiri.

Pang'onopang'ono womwe umalowa m'magazi, masamba amadzaza thupi ndi mavitamini komanso amasintha shuga

Zakudya zopangidwa mwatsatanetsatane tsiku lililonse pachakudya chochepa cha carb cha anthu odwala matenda ashuga a 2 ndi 1200 kcal / tsiku. Amagwiritsa ntchito malonda okhala ndi index yotsika ya glycemic. Mtengo womwe umagwiritsidwa ntchito umalola azakudya zodwala ndi odwala kuti azitha kugwiritsa ntchito zakudya zosiyanasiyana kuti azisinthira zakudya zomwe azipeza tsiku ndi tsiku. Chifukwa chake, index ya glycemic ya mkate yoyera ndi 100, nandolo zobiriwira - 68, mkaka wathunthu - 39.

Mtundu wachiwiri wa shuga, zoletsa zimagwiritsidwa ntchito pazinthu zokhala ndi shuga wowona, pasitala ndi zinthu zophikira buledi zopangidwa kuchokera ku ufa woyamba, zipatso zotsekemera ndi zipatso (nthochi, mphesa), ndi masamba otentha (mbatata, chimanga).

Agogo amasiyana pakati pawo. Zinthu zachilengedwe zimapanga 20% ya zakudya za tsiku ndi tsiku. Pambuyo pa zaka 45, ndi za m'badwo uno kuti mtundu 2 wa matenda ashuga ndiwofanana, tikulimbikitsidwa kuti m'malo mwake mukhale mapuloteni amanyama (ng'ombe, nkhumba, mwanawankhosa) ndi masamba (soya, bowa, mphodza), nsomba zamafuta ochepa komanso nsomba zam'madzi.

Tekinoloje zonyasa zam'madzi zophika zomwe zimaperekedwa kwa odwala matenda ashuga

Mndandanda wazakudya zochizira, endocrine pancreatic matenda ali ndi tebulo la 9. Odwala amaloledwa kugwiritsa ntchito shuga omwe amaphatikizidwa (xylitol, sorbitol) pazakumwa za shuga. Mu wowerengeka wowerengeka pali mbale ndi fructose. Kutsekemera kwachilengedwe - uchi ndi chakudya chachilengedwe 50%. Mlingo wa glycemic wa fructose ndi 32 (poyerekeza, shuga - 87).

Matenda a pancreatic samaphatikizira kugwiritsa ntchito shuga wowona

Pali zofunikira kwambiri pakubika zomwe zimakupatsani mwayi wofufuza shuga komanso kuchepetsa:

• kutentha kwa chakudya;
• kusasinthika kwazinthu;
• kugwiritsa ntchito mapuloteni, chakudya pang'onopang'ono;
• nthawi yogwiritsira ntchito.

Kuwonjezeka kwa kutentha kumathandizira mayendedwe amomwe amachitika m'thupi. Nthawi yomweyo, zida zopangira zakudya zotentha zimalowa mwachangu m'magazi. Zakudya za diabetes ziyenera kukhala zotentha, kumwa ozizira. Kusasinthika kwa kugwiritsidwa ntchito kwa zopangika zomwe zimakhala ndi ulusi wophatikiza kumalimbikitsidwa. Chifukwa chake, mndandanda wa maapulo uli 52, madzi a iwo ndi 58; malalanje - 62, msuzi - 74.

Malangizo angapo ochokera kwa endocrinologist:

Chinsinsi cha mitundu yachiwiri ya matenda ashuga

• odwala matenda ashuga asankhe chimanga chonse (osati semolina);
• kuphika mbatata, osawaza;
• onjezerani zonunkhira m'mbale (tsabola wakuda, sinamoni, turmeric, mbewu ya fulakesi);
• yesani kudya chakudya cham'mawa.

Zonunkhira zimathandizira kugaya ntchito ndikuthandizira kuchepetsa shuga. Zakudya zopatsa mphamvu zopatsa mphamvu zopangira chakudya cham'mawa komanso chamasana, thupi limatha kugwiritsa ntchito mpaka tsiku litatha. Kuletsa kugwiritsa ntchito mchere wa tebulo kumakhazikitsidwa chifukwa choti zochulukirapo zimayikidwa m'malo olumikizirana, zimathandizira kukulitsa matenda oopsa. Kuchulukirachulukira kwa kuthamanga kwa magazi ndi chizindikiro cha mtundu 2 wa matenda a shuga.

Maphikidwe apamwamba a kalori wotsika kwambiri

Zakudya zazing'ono, masaladi, masangweji ndizowonjezera pazakudya pa tebulo lokondwerera. Mwa kuwonetsa kuthekera ndi kugwiritsa ntchito chidziwitso cha zinthu zomwe zimalimbikitsidwa ndi odwala endocrinological, mutha kudya mokwanira. Maphikidwe a odwala matenda ashuga amtundu wa 2 ali ndi chidziwitso pa kulemera ndi kuchuluka kwa zopatsa mphamvu zazakudya, zosakaniza zake payekha. Zambiri zimakupatsani mwayi woganizira, sinthani ngati pakufunika, kuchuluka kwa chakudya chodyedwa.

Sangweji yokhala ndi hering'i (125 Kcal)

Kufalitsa zonona tchizi pa mkate, kuyikapo nsomba, zokongoletsa ndi mkombero wa kaloti wowiritsa ndi kuwaza ndi anyezi wobiriwira wobiriwira.

• Rye mkate - 12 g (26 Kcal);
• tchizi yokonzedwa - 10 g (23 Kcal);
• hering fillet - 30 g (73 Kcal);
• kaloti - 10 g (3 kcal).

M'malo mwa tchizi chokonzedwa, amaloledwa kugwiritsa ntchito mankhwala ochepetsa mphamvu ya kalori - osakaniza ndi nyumba ya curd. Amakonzedwa motere: mchere, tsabola, anyezi wosankhidwa ndi parsley amawonjezedwa ndi tchizi cha mafuta ochepa. 25 g wa osakaniza pansi bwino ali 18 kcal. Sangweji imatha kukongoletsedwa ndi sprig ya basil.

Mazira okhazikika

Pansi pazithunzi, ma halves awiri - 77 kcal. Dulani mazira owiritsa m'magawo awiri. Tsitsani ulk ndi foloko, sakanizani ndi zonona wowawasa wopanda mafuta ndi anyezi wosenda wobiriwira. Mchere, onjezani tsabola wakuda kuti mulawe. Mutha kukongoletsa mbale zamtopola ndi magawo a maolivi kapena ma azitona otetezedwa.

• Dzira - 43 g (67 Kcal);
• anyezi wobiriwira - 5 g (1 Kcal);
• wowawasa kirimu 10% mafuta - 8 g kapena 1 tsp. (9 kcal).

Kusawerengera kosavomerezeka kwa mazira, chifukwa cha kuchuluka kwa mafuta m'thupi mwao, ndizolakwika. Muli mitundu yambiri: mapuloteni, mavitamini (A, magulu B, D), mapuloteni ambiri a mazira, lecithin. Kupatula kwathunthu-kalori yochokera ku Chinsinsi cha matenda ashuga a 2 sikungathandize.

Zakudya zokhwasula-khwasula zimagwiritsidwa ntchito mosavuta ngati zofunikira pakati pa chakudya chachikulu

Squash caviar (gawo limodzi - 93 kcal)

Zukini wachinyamata pamodzi ndi peel yofewa yotsika mu ma cubes. Onjezani madzi ndi malo poto. Amadzimadzi amafunikira kwambiri kotero kuti amaphimba masamba. Wiritsani zukini mpaka zofewa.

Peel anyezi ndi kaloti, finely kuwaza, mwachangu mu masamba mafuta. Onjezerani zukini wowiritsa ndi masamba okazinga kwa tomato watsopano, adyo ndi zitsamba. Pogaya chilichonse chosakanizira, mchere, mutha kugwiritsa ntchito zonunkhira. Kuti mupike mu multicooker kwa mphindi 15 mpaka 20, multicooker imasinthidwa ndi poto wokhala ndi mpanda, momwe mumakonda kuyambitsa caviar.

Kwa ma servings 6 a caviar:

• zukini - 500 g (135 kcal);
• anyezi - 100 g (43 Kcal);
• kaloti - 150 g (49 Kcal);
• mafuta a masamba - 34 g (306 Kcal);
• tomato - 150 g (28 Kcal).

Mukamagwiritsa ntchito zukini okhwima, zimakhazikika m'miyendo ndi kusenda. Dzungu kapena zukini zitha kusintha bwino masamba.

Chinsinsi cha kalori yotsika kwa mitundu yachiwiri ya odwala matenda ashuga ndiwotchuka kwambiri.

Leningrad pickle (1 akutumizira - 120 Kcal)

Mu msuzi wa nyama yikani makemera a tirigu, mbatata zosankhidwa ndi kuphika mpaka zakudya zosaphika. Kabati kaloti ndi parsnips pa coarse grater. Masamba a Sauté ndi anyezi osankhidwa mu batala. Onjezani nkhaka zamchere, phwetekere, masamba amtundu ndi msuzi, msuzi wosankhidwa. Tumikirani nkhaka ndi zitsamba.

Zakudya Zosowa shuga - Chakudya Chofunikira

Pakumapeto 6 kwa supu:

• groats tirigu - 40 g (130 Kcal);
• mbatata - 200 g (166 kcal);
• kaloti - 70 g (23 Kcal);
• anyezi - 80 (34 Kcal);
• parsnip - 50 g (23 Kcal);
• ma pickles - 100 g (19 Kcal);
• msuzi wa phwetekere - 100 g (18 Kcal);
• batala - 40 (299 kcal).

Ndi matenda a shuga, mumaphikidwe a maphunziro oyamba, msuzi umaphika, wopanda mafuta kapena mafuta ochulukirapo amachotsedwa. Itha kugwiritsidwa ntchito kukola supu zina ndi yachiwiri.

Zakudya Zosavomerezeka za Anthu Odwala matenda ashuga

Pazakudya za sabata iliyonse, tsiku limodzi ndikubwezerera shuga, mutha kupeza malo azodyera. Akatswiri azakudya amakulangizirani kuphika ndi kudya mosangalatsa. Chakudya chiyenera kubweretsa chisangalalo chokhutira, kukhutitsidwa ndi chakudya kumaperekedwa kwa thupi ndi zakudya zomwe zimaphikidwa kuchokera ku mtanda (zikondamoyo, zikondamoyo, pizza, ma muffins) monga maphikidwe apadera. Ndikwabwino kuphika zinthu zopangidwa ndi ufa mu uvuni, osati mwachangu mafuta.

Poyesererako ntchito:

• ufa - rye kapena kusakaniza ndi tirigu;
• tchizi kanyumba - tchizi wopanda mafuta kapena grated tchizi (suluguni, feta tchizi);
• mapuloteni a dzira (pali cholesterol yambiri mu yolk);
• kunong'ona kwa koloko.

Zakudya za "Cheesecakes" (gawo limodzi - 210 Kcal)

Tchizi chatsopano, chovekedwa bwino chimagwiritsidwa ntchito (mutha kupukusa kudzera mu chopukusira nyama). Sakanizani malonda amkaka ndi ufa ndi mazira, mchere. Onjezani vanilla (sinamoni). Kani mtanda ndikuyamba kupeza zochuluka zomwe zimatsalira m'manja. Pangani zidutswa (mazira, mabwalo, mabwalo). Mwachangu mu mafuta otentha azamasamba mbali zonse ziwiri. Ikani cheesecakes okonzeka pamapepala akanikizana kuti muchotse mafuta ochulukirapo.

Pamasamba 6:

• tchizi chamafuta ochepa - 500 g (430 Kcal);
• ufa - 120 g (392 kcal);
• mazira, 2 ma PC. - 86 g (135 kcal);
• mafuta a masamba - 34 g (306 Kcal).

Kuchepetsa matenda a shuga ndi chizindikiro chabwino chakuchepetsa thupi

Kutumiza kanyumba tchizi tchizi kumalimbikitsa ndi zipatso ndi zipatso. Chifukwa chake, viburnum imakhala gwero la ascorbic acid. Mabulosi akuwonetsedwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi vuto lalikulu la magazi, mutu.

Kuzindikira kwa matenda a shuga kumabweza odwala osalabadira omwe ali ndi zovuta pachimake komanso mochedwa. Chithandizo cha matendawa ndikuwongolera magazi. Popanda kudziwa kutengera kwa zinthu zosiyanasiyana pamlingo wolepheretsa chakudya chamagulu azakudya, glycemic index yawo, ndi calorie kudya, sizingatheke kuyendetsa bwino. Chifukwa chake, kusamalira thanzi la wodwalayo komanso kupewa zovuta za matenda ashuga.