Ndi anthu angati omwe ali ndi matenda ashuga omwe amakhala

Matenda a shuga ndi njira ya endocrine yomwe imamveka mawu kwa anthu ambiri. Matendawa amafunika kukhala osamalitsa, kusamalitsa thanzi lanu, ntchito, zakudya. Tsoka ilo, ndizosatheka kuchiritsa "matenda okoma" pakadali pano, koma kukwaniritsa dziko lolipiridwa ndiye ntchito yayikulu ya odwala matenda ashuga onse.

Tikakumana ndi matenda, mazana amafunsa mafunso okhudza kuchuluka kwawo ndi matenda ashuga, moyo wa wodwala, zomwe angakonzekere, komanso momwe angapangire mapulani awo tsiku ndi tsiku. Nkhani zonsezi timakambirana pambuyo pake m'nkhaniyo.

Ziwerengero zamawerengero

Chaka chilichonse, magulu a anthu ayenera kukayezetsa kuchipatala. Uku ndikuwunika koyeserera kwa thupi kuti muthe kupewa ndi kuzindikira matenda adakali gawo lachitukuko. Chaka chilichonse, glycemia wodwala amayesedwa kuti afotokozere bwino za kupezeka kwa matenda ashuga. Zotsatira zonse zalembedwa mu manambala onse.

Amakhulupirira kuti moyo wa munthu yemwe ali ndi "matenda otsekemera" ndiwofupika nthawi 2.5 kuposa anthu ena. Uwu ndi mtundu 1 wodwala (wodalira insulin). Mtundu wachiwiri wa matenda a shuga a mellitus (osadalira insulini) amakhala otsika kwambiri - nthawi 1,3.

Ziwerengero zimatsimikizira kuti kupezeka koyambirira kwa matenda amtundu 1, komwe kumatsimikiziridwa pakadutsa zaka 33 mpaka 35, kumalola odwala kuti asakhale ndi zaka zopitilira 55. Komabe, kudziwidwa kwakanthawi ndikutsatira mosamalitsa malangizo a endocrinologist kumawonjezera chiyembekezo cha zaka zina khumi ndi zisanu.

Ziwerengero zakufa pa maziko a "matenda okoma"

Chiwerengerochi:

• kutsika kwa 24% kwaimfa yochokera ku matenda omwe amadalira insulin poyerekeza ndi 1965;
• Kuchepetsa kuchuluka kwa anthu omwe amafa kwambiri ndi matendawa ndi 37%.

Zomwe Zimakhudza Kutalika Kwa Moyo

Matenda a shuga ndi endocrinopathy, omwe amapezeka chifukwa chosakwanira kupanga mahomoni a insulin kapena kuphwanya zomwe anachita. Kuchuluka kwa zinthu zomwe zimagwira m'thupi mthupi zimatengera kuthekera konyamula shuga m'maselo ndi minofu kuti izipatse mphamvu.

Ndi chitukuko cha "matenda okoma" shuga ochulukirapo amakhalapo m'magazi, ndipo maselo ndi minyewa imakumana ndi vuto la mphamvu. Kupita patsogolo kwa zamatsenga kumayambitsa kusintha m'matumbo a impso, maso, ndi ubongo. Kupitilira apo, kulephera kwa impso, encephalopathy, khungu, kuchepa kwam'mimba, zilonda zam'mimba komanso zironda zam'munsi zimayamba, zomwe zimabweretsa kulumala.

Kusintha koteroko mthupi kumafotokoza chifukwa chake odwala ndi ana omwe amakhala ndi moyo wamfupi kuposa anthu athanzi.

Kuphatikiza apo, moyo wokhala ndi matenda ashuga umaphimbidwa ndi:

• kuthamanga kwa magazi;
• cholesterol yayikulu;
• kulemera kwamthupi (motsutsana ndi mtundu wa matenda wachiwiri).

Magulu owopsa

Matenda a shuga amapezeka motsutsana ndi maziko amtundu, komabe, izi zokha sizokwanira. Kuti matendawo awonekere, munthu ayenera kukhala pamalo owopsa. Izi zikuphatikiza magulu a anthu otsatirawa:

• ana ndi achinyamata;
• anthu omwe amamwa mowa kwambiri;
• kusuta anthu;
• kukhala ndi zotupa zoyipa za kapamba;
• omwe ali ndi abale odwala;
• anthu omwe moyo wawo wathanzi amawonedwa ngati zopanda pake (amakonda zakudya zopanda thanzi, masewera ochepa).

Zakudya zopanda pake + mowa + wowonjezera kulemera + moyo wosachita bwino = chiwopsezo chachikulu cha matenda ashuga

Kwa ana ndi achinyamata, mtundu woyamba wa matenda ndi wodziwika. Mkhalidwe wawo umafuna insulin tsiku ndi tsiku monga chithandizo chamankhwala. Pankhaniyi, mavuto otsatirawa akhoza kuchitika:

• Matendawa samapezeka nthawi yomweyo, koma ali pompo pomwe maselo opitilira 80% ya maselo a zida zobisalira akufa amwalira.
• Makolo a ana ambiri satha nthawi zonse kuwongolera moyo wa mwana wawo. Zakudya zopatsa thanzi kusukulu, kuphonya jakisoni wa mankhwala osokoneza bongo, zochitika zolimbitsa thupi, shuga zamagazi ndi zina zomwe zimachitika tsiku ndi tsiku sizinyalanyazidwa.
• Kwa ana, maswiti, ma muffin, madzi owala ndi zinthu zabwino kwambiri. Achinyamata amamvetsetsa zoletsedwazi, koma kwa ana aang'ono, kukana kwa zinthu izi ndizovuta kulekerera.

Ndi angati akukhala ndi mtundu wodwala wa insulin

Matenda amtunduwu amadziwika ndi kufunika kwa jakisoni wa tsiku ndi tsiku wa insulin. Kudumpha mlingo wotsatira, kubaya mankhwala molakwika, kukana kudya jakisoni ndi zinthu zonse zomwe zimapangitsa kuti pakhale zovuta komanso zovuta za matenda.

Zolemba zodziyang'anira pawekha - kuthekera kolemba deta pamankhwala omwe ali ndi jekeseni komanso zitsanzo za zochitika za tsiku ndi tsiku za wodwala

Ndikofunikira kutsatira chiwembu ndi Mlingo wa insulin mankhwala, kukonza zakudya, kuwona kuchuluka kwa kudya ndi tsiku lililonse zopatsa mphamvu za calorie. Kuchita masewera olimbitsa thupi okwanira ndikofunikanso. Amatha kuchepetsa shuga m'magazi, kuwonjezera kuchuluka kwa shuga ndi maselo otumphukira komanso zimakhala, komanso amathandizira kapamba.

Kutsatira koyenera malangizowa kumalola odwala omwe ali ndi matenda a shuga 1 kukhala ndi moyo wautali - pafupifupi zaka 30 kuyambira tsiku lotsimikizira kuti adziwe.

Nthawi yozungulira yokhala ndi matenda osagwiritsa ntchito insulin

Diaryic Self-Monitoring Day

Matenda a shuga a Type 2 amakhala ochulukirapo kuposa mitundu ina ya matendawa. Amapezeka mu 75-80% ya milandu yamankhwala. Monga lamulo, matendawa amakhudza anthu patatha zaka 45. Potengera momwe matenda a pathology amawonera, mawunikidwe openyerera, ziwiya za impso ndi malekezero ena ake, chapakati komanso cham'mbali chamanjenje, ndipo mtima umavutika.

Ziwerengero zimatsimikizira kuti anthu omwe ali ndi matenda a shuga a 2 amakhala nthawi yayitali. Zowongolera moyo wawo zimachepetsedwa ndi zaka 5-7 zokha. Choyambitsa chachikulu chaimfa ndi zovuta zovuta zomwe zimatha kubweretsa kulumala.

Momwe mungakhalire moyo wathunthu?

Kupitilira apo, njira zazikulu zimaganiziridwa, zotsatirazi zomwe wodwala amalandira yankho la momwe angakhalire ndi shuga.

Gawo 1. Kuyesedwa kuchipatala

Ndikofunikira kusankha katswiri woyenerera yemwe angamuthandize kulimbana ndi matenda a pathological. Pambuyo pakuwunikira kwathunthu, wodwalayo amapeza mwayi wowunikira chithandizo chomwe chikuchitika pakadali pano, kuti athe kuyesa kubwezera. Kuphatikiza apo, m'magulu azachipatala apadera pali masukulu a matenda ashuga omwe amayankha mafunso omwe amafunsidwa kawirikawiri ndikukambirana kusintha pamakhalidwe ndi kadyedwe.

Gawo 2. Zakudya zabwino

Dokotala atatsimikizira kupezeka kwa matendawa, ayenera kufotokozera wodwalayo momwe amakhalira ndi matenda ashuga omwe amawona kuti ndi olondola. Chosankha chimodzi, kukonza zakudya kumakambirana. Dokotala angakulangizeni kuti mukhale ndi diary ya zakudya zanu, yomwe ingatenge deta pa glycemic ndi insulin index yazakudya, chokoma komanso chopatsa thanzi, komanso maphikidwe otetezedwa kwambiri.

Wodwalayo ayenera kuphunzira kuyang'anira zolembera zomwe zili pazinthuzo, kuganizira zomwe zili mu calorie, kuchuluka kwa mapuloteni, lipids ndi chakudya, azitha kuyang'anira tsiku lake kuti pakhale mwayi wodya mokwanira katatu ndikupanga zazing'ono zitatu pakati pazakudya zazikulu.

Curd souffle - chitsanzo cha akamwe zoziziritsa kukhosi ndi "matenda okoma"

Gawo nambala 3. Onani zakudya zomwe zimawoneka zathanzi komanso zomwe muyenera kuchepetsa.

Menyuyi imaphatikizapo zinthu zomwe zingakhale zothandiza osati kwa anthu odwala, komanso kwa abale awo athanzi. Chitsanzo cha zinthu zotsimikizidwa:

• mbale zonse za ufa;
• masamba ndi zipatso;
• zopangidwa mkaka zokhala ndi mafuta ochepa komanso otsika;
• mitundu yosiyanasiyana ya nsomba ndi nyama;
• maswiti ndi mafuta ochepa;
• zonunkhira (sinamoni, turmeric, cloves).

Gawo 4. Kuyang'anira madzi moyenera

Ndikofunika kumwa 1.5-2 malita a madzi oyera tsiku lililonse. Mutha kuphatikiza tiyi wobiriwira, timadziti tothira kumene, madzi amchere osakhala ndi mpweya m'zakudya. Ndikwabwino kuchepetsa khofi, koma kugwiritsa ntchito kwake pamodzi ndi mkaka kumaloledwa. Ndikofunika kusiya zakumwa zoledzeretsa, makamaka zikhalidwe zokoma.

Gawo nambala 5. Katundu kuloledwa

"Momwe mungakhalire ndi matenda a shuga? Kupatula apo, simungathe kudya chilichonse" - mawu awa akhoza kumveka kuchokera kwa odwala omwe adaphunzira za matenda awo nthawi yoyamba. Inde, ndibwino kukana muffin ndi maswiti, koma sikuti zabwino zonse zimawonedwa ngati zoletsedwa. Mutha kulipira:

• spoonful uchi;
• kupanikizika zopanga tokha popanda shuga;
• magawo angapo a chokoleti chakuda;
• maple manyuchi;
• yogati yachilengedwe;
• ochepa mtedza.

Gawo nambala 6. Masewera

Zochita zolimbitsa thupi ndizofunikira kuti mukhale ndi moyo wathanzi kwa odwala omwe ali ndi endocrinopathy. Wophunzitsa zolimbitsa thupi amasankha masewera olimbitsa thupi. Ndikofunika kusewera masewera ndikuwonetsetsa kuchuluka kwa glucose m'magazi, chifukwa kupitirira kuchuluka kwa 14 mmol / l ndikunyoza ngakhale pamaulendo oyenda. Yoga, kupalasa njinga, kusambira, kusambira ndi shuga wambiri m'mwazi amaloledwa.

Gawo 7. Kutsatira malangizo othandizira odwala

Dokotala wofunsayo amasankha chiwembu ndi muyeso wa mankhwala. Kuphwanya malamulo a insulin mankhwala ndikumwa mankhwala ochepetsa shuga ndizomwe zimapangitsa kukula kwa zovuta za matendawa.

Kuphatikiza pa chithandizo chachikulu, katswiri amatha kudziwa mavitamini, zina zowonjezera. Ndi chisankho chodziyimira nokha chotengera ndalama zotere, muyenera kudziwitsa endocrinologist wanu za izi.

Gawo nambala 8. Thandizo kwa okondedwa

Ndikofunika kuti wodwalayo adziwe kuti samalimbana ndi matenda omwe amawopsa, kuti anzawo ndi abale amamuthandiza. Saloledwa kubisala kukhalapo kwa matenda a m'mimba, chifukwa pakhoza kubwera nthawi yomwe wodwala matenda ashuga akufunika chisamaliro chodzidzimutsa. Muzochitika zotere, okondedwa azidziwa zamasamba zofunikira kuchita.

Kuthandiza okondedwa kumabweretsa mtendere m'maganizo

Gawo nambala 9. Zochita tsiku ndi tsiku komanso kugona

Ndikofunikira kuti mupumulo usiku. Iyenera kukhala nthawi yayitali kupitilira maola 7, kuti thupi likhale ndi nthawi yopuma, komanso dongosolo lamanjenje lamthupi - kuti muchira. Kuphatikiza apo, kupumula koyenera kumathandizira kuchepetsa kuchuluka kwa matenda a glycemia.

Moyo wokhala ndi matenda siowopsa monga momwe zimawonekera koyamba. Ndikofunikira kukhazikitsa nthawi yabwino, sangalalani tsiku lililonse, chitani zinthu zanu mwachizolowezi. Palibenso chifukwa chodzikana nokha ndi masewera omwe mumakonda: kupita kubwalo la zisudzo, ku konsati kapena kungopita kokacheza. Muyenera kudziwa kuti munthu amatha kuthana ndi matenda ake, ndikofunikira kuti achite izi.