Wodwala aliyense yemwe ali ndi matenda a shuga amakhala ndi mafunso angapo okhudza malamulo a zakudya. Mutu womwe umakonda kutsutsana ndikugwiritsa ntchito malalanje muzakudya. Orange ndiwothandiza kwambiri ndipo ndimakoma kwambiri omwe ali ndi fungo labwino komanso ndi malo osungirako mavitamini.
Odwala ambiri amagwirizanitsa mkhalidwe wa hyperglycemia ndikugwiritsa ntchito zakudya zotsekemera, kuphatikizapo zipatso, chifukwa amayesetsa kuti asangochepetsa kuchuluka, koma kusiya zipatso za zipatso zokha. Mantha amenewa alibe chifukwa. Malalanje a shuga ndi mankhwala ofunikira chifukwa cha kapangidwe kake ndi katundu wake, zomwe zimakambidwa pansipa.
Mapangidwe a zipatso za lalanje
Dera lodziwika bwino ndi ascorbic acid. Vitamini iyi imakhudzanso chitetezo cha mthupi, imakhala ndi bactericidal komanso sapha mavairasi oyambitsa, imathandizira kuthetsa poizoni ndi zinthu zopezeka m'thupi.
Kuphatikizikako akuphatikiza antioxidants:
- tocopherol - vitamini yomwe imapereka kukongola kwa khungu, tsitsi, misomali, magwiridwe antchito a minofu yolumikizana;
- pectin - amachotsa poizoni m'thupi, poizoni;
- bioflavonoids - amene amagwira ntchito yamitsempha yamagazi, kulimbitsa mtima khoma.
Orange imakhala ndi zinthu zochulukirapo zambiri, mavitamini A, gulu B, nicotinamide, lutein, ma amino acid ofunikira, mafuta acids, mafuta ofunikira komanso zinthu zina zofunika m'thupi la munthu.
Kuyambitsa zipatso zochepa-kalori - nyumba yosungirako zakudya za anthu odwala matenda ashuga
Zakudya zomanga thupi (fructose, sucrose), zomwe ndi gawo la lalanje, zimamwa mosavuta. Si owopsa kwa odwala matenda ashuga. Izi zimachitika chifukwa cha pectin chifukwa chimachepetsa kuyamwa kwa shuga m'magazi kuchokera m'mimba, potero amawongolera kuchuluka kwa shuga.
Zopindulitsa zamtundu wa odwala
Chifukwa cha kapangidwe kazinthu kazipatsozi, kugwiritsidwa ntchito kwake kumatha kukulitsa kukana chimfine ndi matenda opatsirana. Izi ndizofunikira kwa mtundu uliwonse wa matenda ashuga. Kuphatikiza apo, kugwiritsa ntchito pafupipafupi ndikuletsa kupewetsa kwa vuto la neoplasms yoyipa ndipo ngakhale wothandizira pang'onopang'ono kufalikira kwa matendawa.
Poyerekeza ndi za matenda ashuga, ntchito ya owonererayo imavutika, ndipo kuchepa kwamawonedwe kumachitika. Chifukwa cha retinol ndi antioxidants omwe ali m'gulu la zipatso, malalanje omwe ali ndi matenda osokoneza bongo amaletsa kukhazikika kwa ma cataralog, glaucoma, ndi kusokonezeka kwa trophic mu chosanthula chowoneka.
Zipatso za citrus zimagwiritsidwa ntchito pazinthu izi:
- kulimbana ndi matenda oopsa;
- zovuta mankhwala a mafupa am'mimba ndi shuga;
- kupewa matenda am'mimba thirakiti;
- utachepa acidity wa chapamimba madzi;
- Kuchotsa owonjezera mafuta m'thupi;
- kupewa matenda a mtima ndi angina pectoris.
Kodi zipatsozo zimakhala zowopsa kwa matenda ashuga?
Pali zinthu ngati index ya glycemic. Chimadziwika ndi chinthu chilichonse ndipo chitanthauza nthawi yomwe, mutatha kudya, chakudya, magazi mwa munthu amadzuka.
Mulingo wambiri wotsika kwambiri wa glycemic ndi 55. Mtundu wa lalanje ndi 33. Izi zikuwonetsa kumeza pang'ono pang'onopang'ono m'magazi mutatha kudya chipatsocho ndikubwerera mwachangu pamlingo woyenera.
Mlozera wotsika umaloleza kugwiritsa ntchito malalanje amtundu 1 komanso mtundu wa 2 odwala matenda ashuga tsiku lililonse popanda zoletsa zilizonse. Koma pali zipatso zomwe mumafunikira mwanzeru. Izi sizitanthauza kuti amaloledwa kuzigwiritsa ntchito mopanda malire.
Malalanje samayambitsa spikes m'magazi a magazi
Koma madzi amtundu wa lalanje amafunika njira yabwino kwambiri. Pazomwe zimapangidwa, kuchuluka kwa fiber zofunikira kumachepetsedwa, zomwe zikutanthauza kuti "kulumpha" m'magawo a shuga ndikotheka. Chenjezo liyenera kuchitidwa mu kutupa kwa m'mimba, zilonda zam'mimba.
Malamulo ogwiritsira ntchito malonda pazakudya
Ziphuphu zimathetsa ludzu nthawi yotentha, ndipo msuzi wawo umatha kugwiritsidwa ntchito popanga zokoma zina ndi zina. Njira yabwino ikhoza kukhala saladi ya zipatso, yomwe imaphatikizapo mapichesi, maapulo, nthochi, ma apricots. Orange imapatsa kupepuka, kununkhira kosangalatsa komanso acidity yokoma.
Simungadye zipatso zopitilira 2 patsiku, komabe, nkhaniyi iyenera kukambirana ndi a endocrinologist.
Ndiosafunika kudya zipatso motere:
- yophika;
- ngati gawo la mousse;
- mu mawonekedwe a zakudya;
- owazidwa ndi shuga kapena icing shuga.
Kufufuza motsogozedwa ndi kutentha kwambiri kumawonjezera index ya glycemic ndipo, motero, kumapangitsa kuti malonda asakhale otetezeka kwa anthu omwe ali ndi matenda a shuga.
Ngati kuwopa zipatso zamtundu wa zipatso kumakhalabe, mutha kuphatikiza lalanje ndi mtedza kapena mabisiketi osawoneka bwino m'zakudya - zakudya zomwe zimachepetsa njira yotembenuzira chakudya kukhala glucose.
Kutsatira malangizo ndi malingaliro a akatswiri kumathandiza kuti mupewe kulumpha mu thupi, koma nthawi yomweyo pezani kuchuluka kwa zinthu zofunikira ndi mavitamini okhala ndi zipatso zowala komanso zonunkhira.
