Kuwonjezeka kwa shuga wamagazi kumatha kuphatikizidwa ndi matenda a endocrine system: pituitary, chithokomiro, tiziwalo ta adrenal, ndi kapamba.
Choyambitsa matenda ambiri a shuga ndi shuga. Mu matendawa, shuga amawonjezereka chifukwa chosowa kupanga insulin kapena kukana minofu.
Kuti muchepetse shuga m'magazi, muyenera kudya zakudya zochizira komanso kumwa mankhwala omwe amachepetsa msinkhu wake.
Zimayambitsa kuchuluka kwa magazi
Kuti mudyetse thupi pamafunika mphamvu kuchokera ku chakudya. M'matumbo, mafuta ndi mafuta amayambira kukhazikika kukhoma kwake, kenako ndikulowa m'chiwindi ndi magazi a venous. Mu chiwindi, zakudya zimagwidwa m'magazi ndi shuga wina.
Glucose imagwiritsidwa ntchito kupangira mphamvu ndipo imasungidwa pang'ono mu chiwindi monga glycogen yosungirako. Ubongo umayankha kusintha kwa shuga m'magazi, ndipo umapatsanso kapamba kuti atulutse insulin, yomwe imachepetsa shuga la magazi.
Insulin yokhala ndi vuto lochulukirapo la glucose (kupsinjika, zolimbitsa thupi, kulowetsa matenda) kumachepetsa masitolo a glycogen m'chiwindi ndikulimbikitsa kugwiritsidwa ntchito kwa glucose pakudya chamagulu. Mu shuga mellitus, glucose sangathe kulowa mu minofu chifukwa chosowa kupanga insulin (mtundu 1 wa shuga), komanso, ngati minofu singathe kuyamwa, chifukwa cha insulin ya insulin (mtundu wachiwiri).
Mlingo wabwinobwino wamagazi (mu mmol / L) mwa akulu pamimba yopanda kanthu uyenera kukhala wotalika 4.1 mpaka 5.9.
Kuphatikiza pa matenda ashuga, shuga amathanso kukhala apamwamba kuposa abwinobwino m'matenda otere:
- Matenda opatsirana ndi ma virus.
- Kutupa kwa kapamba (pancreatic pachimake kapena matenda osachiritsika), kapamba ka necosis.
- Matenda a chiwindi ndi nephritis.
- Kuwonongeka kwa pituitary, adrenal ndi chithokomiro.
- Zotsatira za Autoimmune.
- Matenda a oncological a kapamba.
- Mu gawo pachimake matenda a mtima kapena stroko.
Kuti muchepetse shuga m'magazi, ndikofunikira kuchiza matenda oyambitsidwa, popeza kuchuluka kwa shuga ndi kwachiwiri. Matenda amtundu wamtundu wazizindikiro amatsogolera kutsika kwamphamvu kwa glucose.
Komanso kukwera kwa shuga m'thupi kumatha kudzetsa nkhawa, kusuta, kumwa khofi, kuchita masewera olimbitsa thupi, kudya tsiku latha, chakudya cham'mawa chochuluka kapena chochuluka, kumwa mankhwala a diuretic kapena mahomoni.
Zakudya kuti muchepetse shuga
Zakudya za anthu odwala matenda ashuga zimalimbikitsa zakudya zomwe zimakhala ndi chomera. Amathandizira kuchotsa cholesterol owonjezera ndi glucose m'matumbo.
Kuti muchite izi, mutha kudya masamba, chinangwa ndi zipatso zopanda zipatso.
Pofuna kupewa kuchuluka kwa mafuta m'chiwindi, zinthu zomwe zili ndi lipotropic zimagwiritsidwa ntchito. Kuti muchepetse cholesterol, muyenera kudya tchizi tchizi, oatmeal, nyama yopendekera, tofu.
Odwala onse omwe ali ndi matenda a shuga a mellitus, kuti achepetse magazi awo, amafunikira chithandizo chamankhwala malinga ndi malamulo a mankhwala a tebulo No. 9 malinga ndi Pevzner.
Mfundo zoyambirira za zakudya zomwe zimapangitsa kuchepa kwa shuga:
- Zakudya zofunikira zomwe sizinaphatikizidweko pang'ono: shuga, kupanikizana, uchi, confectionery, mikate yoyera, mpunga, pasitala ndi semolina, makeke, nthochi ndi mphesa, mowa. Zakudya zoterezi zimayambitsa hyperglycemia mwachangu. Kuphatikiza apo, kuphatikiza mumasamba amadzimadzi omwe amaphatikizidwa ndi shuga, ayisikilimu, mkaka wokometsedwa, madeti saloledwa. Simungamwe zakumwa zokoma za kaboni.
- Zakudya zoyenera zomwe zimakhala ndi zovuta zamakatuni: zipatso, beets, chimanga ndi mkate wa rye, chinangwa, mbatata.
- Kuletsedwa kwa zakudya zokwanira mu mafuta a nyama: mwanawankhosa, nkhumba, ubongo, chiwindi, impso, mtima, bakha, mafuta anyama, soseji yamafuta, kirimu wowawasa 21%, tchizi tchizi pamwamba 15%.
- M'malo mwa shuga, muyenera kugwiritsa ntchito zina.
- Kuchepetsa kudya calorie wonenepa kwambiri.
- Kutsatira kwambiri zakudya. Zakudya zonsezo zizigawika zakudya zisanu kapena zisanu ndi chimodzi. Odwala akuchenjezedwa kuti muyenera kudya pafupipafupi.
Monga mmalo mwa shuga, kukonzekera kwachilengedwe kumagwiritsidwa ntchito - Stevioside, Fructose, Xylitol ndi Sorbitol, komanso ena opanga: Saccharin, Aspartame, Sucrazide. M'malo mwa shuga mumathandizira kuwonjezera zakumwa ndi kuphika. Ndi kuchuluka Mlingo, angayambitse mavuto mu mawonekedwe am'mimba.
Chosavulaza kwambiri m'malo onse a shuga ndichotseko cha Stevia, mmera wokoma wokoma. Izi azitsamba kagayidwe kakang'ono kagayidwe kazakudya ndipo zimawonjezera kumva kwa insulin. Mulibe zopatsa mphamvu. Chifukwa chake, amalimbikitsidwa makamaka ndi kuphatikiza kwa shuga ndi kunenepa kwambiri.
Ndikulimbikitsidwa kugwiritsa ntchito malonda mu maphikidwe omwe amatha kutsitsa shuga ndikuwongolera kagayidwe kazakudya. Izi zikuphatikiza:
- Ma Blueberries - konzani zakudya, zakudya zambiri, kuwonjezera ku zakudya zopanda mkaka ndi zakumwa zo mkaka wowawasa, masamba a buluu amagwiritsidwanso ntchito pa matenda ashuga.
- Chicory imagwiritsidwa ntchito m'malo mwa khofi, yomwe imachepetsa shuga ndikuwongolera ntchito ya chiwindi.
- Yerusalemu artichoke amagwiritsidwa ntchito yaiwisi ya saladi ndikuisintha mbatata m'mbale.
- Mutha kudya zipatso zamphesa zatsopano kapena kupanga madzi.
- Ma legamu amagwiritsidwa ntchito ngati mbale zam'mbali komanso maphunziro oyambira.
- Mwanjira yovunda, chinangwa amawonjezeredwa ndi chimanga, tchizi tchizi, msuzi, mbale zoyambirira zimakonzedwa pa msuzi wa chinangwa.
Kuti muchepetse shuga m'magazi, zonunkhira zimafunikira kuwonjezeredwa ku mbale: turmeric, safironi, sinamoni ndi coconut.
Zikutsimikiziridwa kuti kuchepetsa zakudya m'malori ndi kukhalitsa masiku osala kudya kumatha kukulitsa chidwi cha insulin yopangidwa mwa odwala omwe ali ndi matenda a shuga a 2. Masiku oterewa amalimbikitsidwa osapitirira kamodzi pa sabata. Mu shuga, tchizi tchizi, kefir, nsomba ndi masiku osala masamba asimbidwa.
Kusala kwakanthawi kochepa kumatha kugwiritsidwanso ntchito kuchepetsa shuga.
Izi ziyenera kuyang'aniridwa ndi endocrinologist, popeza asanagwetse shuga, kuyesedwa kowonjezereka ndikofunikira.
Mankhwala azitsamba kuti muchepetse shuga
Cholinga chachikulu cha matenda ashuga - momwe angachepetse shuga m'magazi, chitha kuthetsedwa pogwiritsa ntchito mankhwala azitsamba. Zitsamba zochepetsera shuga zimagwiritsidwa ntchito mwanjira ya decoction, kulowetsedwa kwa chinthu chimodzi, kapenanso kusonkhetsa zitsamba zamankhwala.
Zomera monga izi zimathandizira kuchepetsa magazi:
- Masamba a Blueberry ndi zipatso.
- Nyemba Pods.
- Phulusa lofiirira.
- Muzu wa licorice.
- Tsamba la Bay.
- Rasipiberi ndi masamba a sitiroberi.
Komanso pamisonkhanowu amagwiritsa ntchito mizu ya burdock, masamba a nettle, plantain. Chabwino amachepetsa shuga decoction a mtedza masamba ndi chowawa.
M'malo mwa tiyi wokhazikika, mutha kupanga tiyi wazitsamba. Ndikofunikira kupangira chopereka chotere: masamba a mabulosi, rasipiberi ndi zipatso za aronia zofanana.
Chosungirachi chimakhala ndi kukoma kosangalatsa, chimathandizira kukonza bwino komanso kutsitsa shuga wamagazi mwa odwala matenda ashuga. Kumwa mpaka 400 ml patsiku ndikulimbikitsidwa.
Mankhwala ochepetsa shuga
Mtundu woyamba wa shuga umachitika pakuwonongeka kwa maselo a beta omwe amapereka insulin. Chifukwa chake, mankhwalawa angathe kuchitika pokha pobayidwa jakisoni wa mankhwalawa. Odwala oterewa sangakhalepo popanda insulini.
Malangizo othandizira ogwiritsira ntchito ma insulin osiyanasiyana nthawi yogwiritsidwa ntchito amagwiritsidwa ntchito - yayifupi, yayitali komanso yophatikiza. Insulin imayendetsedwa pa mlingo wowerengeka payokha, kukumbukira zaka, zolimbitsa thupi ndi njira ya matendawa. Ntchito mankhwalawa subcutaneous ndi syringe, cholembera ndi insulin.
Mankhwala a insulin angafunike kwa odwala omwe ali ndi matenda a shuga a 2 kuti athe kuchepetsa shuga m'magazi panthawi yopangira opaleshoni, ndikupanga matenda a shuga, komanso osagwirizana ndi kukonzekera kwa piritsi.
Kwa mtundu wachiwiri wa matenda ashuga, mankhwala a magulu angapo amagwiritsidwa ntchito:
- Kuchulukitsa chidwi cha minofu ku insulin.
- Kuchulukitsa kupanga kwa insulin.
- Kuchuluka kwa mahomoni ochulukitsa.
Mankhwala omwe amalimbikitsa chidwi cha insulin, onetsetsani kuti glucose amatuluka m'magazi ndikugwiritsa ntchito kwake minofu, kuchepetsa kutsekeka kwa glycogen m'chiwindi. Kukonzekera kwa Metformin kumagwiritsidwa ntchito nthawi zambiri pa izi: Glucofage, Dianormet, Siofor, Metformin Sandoz, Metfogamm.
Pioglitazone (Actos, Pioglar) ali ndi magwiritsidwe ofanana. Mankhwala oterewa amatembenuza zizindikiro osati za chakudya chokha, komanso mafuta a metabolism.
Pofuna kupangitsa insulin, Glibenclamide ndi Manninil kukonzekera kumagwiritsidwa ntchito, amatha kutsitsa misempha yamagazi, koma sioyenera kugwiritsidwa ntchito kwakanthawi, popeza amathetsa kapamba.
Mankhwala okhala ndi glyclazide (Diabeteson ndi Oziklid) amachepetsa kuchuluka kwa shuga, kuwonjezera kuchuluka kwa insulin mukatha kudya, kumatha kuteteza mitsempha yamagazi ndipo imagwiritsidwa ntchito popewa zovuta.
Zochizira matenda a shuga, mankhwala ophatikiza Amaryl M, Yanumet, Combogliza amagwiritsidwanso ntchito.
Mitundu yatsopano ya mankhwala osokoneza bongo omwe amatha kuwonjezera kuchuluka kwa ma insretin. Ili ndi gulu la mahomoni omwe amapangidwa ndi matumbo. Kuphatikizika kwawo m'mwazi kumatuluka ndi chakudya. Mothandizidwa ndi ma insretins, insulin imapangidwa ndikupanga magazi.
Komanso zochita za mahomoniwa pachikopa zimalepheretsa kuchepa kwa glycogen ku glucose, komwe kumachepetsa shuga la magazi. Izi zakhala ndi Januvius ndi Onglisa.
Kuti muthe kumwa moyenera mankhwala omwe amachepetsa shuga, muyenera kudziwa kuchuluka kwa glucose pamimba yopanda kanthu, koma maola awiri mutatha kudya musanakagone, mufufuze pazomwe zili ndi glycated hemoglobin.
Ndi kusankha kolakwika kwa shuga, shuga imatha kutsikira pansi, kuti musakweze shuga ochepa, tikulimbikitsidwa kuti mudye mankhwalawa moyenera ndi kumwa mankhwala mosamala tsiku lililonse ndi shuga.
Chitani masewera olimbitsa thupi kuti muchepetse shuga
Mankhwala othandizira odwala matenda ashuga, omwe amayenera kuchitidwa tsiku lililonse, amachepetsa shuga. Kukhala ndi masewera olimbitsa thupi osachepera theka la ola tsiku kumachepetsa chiopsezo cha matenda a shuga.
Kupititsa patsogolo zakudya zamagulu, kuwonjezera kupirira komanso kugwira ntchito kumafunika kuyenda nthawi yayitali kwa ola limodzi.
Kuchepetsa kupsinjika ndikuchepetsa kuthamanga kwa magazi panthawi ya yoga ndi kusinkhasinkha kungathandize kukhala ndi thanzi la mtima komanso kupewa matenda a mtima.
Ngati wodwalayo saloledwa kuchita masewera, ndiye kuti mutha kuchita masewera olimbitsa thupi kupuma ndi zomwe mungachite ndi thanzi komanso mulingo wathanzi. Mwambiri, zolimbitsa thupi zogwirizana
Kanemayo munkhaniyi akukamba za njira zingapo zochepetsera shuga.
