Zakudya zokhala ndi shuga wambiri (hyperglycemia) ndizofunikira kwambiri kuti mukhale ndi thanzi labwino komanso kupewa kupewa matenda oyamba. Vutoli silikusonyeza matenda a shuga nthawi zonse, nthawi zina limangolankhula za zovuta zoyambirira za metabolic. Pofuna kupewa kufooketsa vutoli komanso kuchepetsa mwayi wokhala ndi matenda ashuga, muyenera kutsatira zakudya zapadera. Popanda kuwongolera zakudya, wodwala yemwe ali ndi hyperglycemia ali ndi chiopsezo "chogwiritsa" matenda oopsa.
Chifukwa chiyani zakudya ndizofunikira?
Kuchuluka kwa shuga pakapita nthawi yayitali kumatha kubweretsa chitukuko cha matenda oopsa, omwe chachikulu ndi matenda a shuga. Ndi kudwala kumeneku mthupi, machitidwe ndi ziwalo zonse zimakhudzidwa, thanzi la wodwalayo limakulirakulira ndipo moyo umachepetsedwa kwambiri. Ndi chithandizo choyenera chamankhwala, kudya komanso kuchuluka kwa glucose wamagazi, mutha kuchepetsa chiopsezo cha zovuta, koma kupezeka kwa matenda kumapitirirabe.
Ndi kusintha koyamba kwa kagayidwe kazakudya, pomwe madokotala sanapezebe munthu wodwala matenda a shuga, munthu akhoza kuyesa kubwezeretsa shuga mwaubwinobwino. Izi zitha kuchitika ndi zakudya zomwe zimachepetsa shuga.
Kukana mchere wambiri, zakudya zotsekemera ndi zamafuta ndizothandiza ngakhale kwa anthu athanzi, komanso makamaka kwa odwala omwe ali ndi vuto la metabolic.
Kutsitsa shuga m'magazi ndikutheka pang'onopang'ono. Ndikotheka kukonza zosokoneza poyambira pokhapokha mothandizidwa ndi chakudya, koma ngati ili ndi funso la matenda a shuga, ndikofunikira kuwonjezera mankhwala. Kuchuluka kwa zofunikira zochizira kuyenera kutsimikiziridwa ndi endocrinologist yemwe adzayang'anenso wodwalayo pazinthu zazikulu ndikuwongolera njira ya pathological process.
Kutsatira mfundo za chakudya chapadera chokhala ndi shuga wambiri kumatha kukhala bwino. Chifukwa cha chakudya chopatsa thanzi, mutha kuchepetsa magazi, kuchepetsa cholesterol komanso kusintha matumbo. Zosintha ziziwoneka ngakhale zakunja - kuyang'anira kadyedwe, wodwalayo amawongolera mkhalidwe wa misomali, tsitsi ndi khungu chifukwa cha kuchuluka kwa mavitamini ndi mchere womwe umaperekedwa ndi chakudya.
Chifukwa cha kuchuluka kwa zipatso ndi ndiwo zamasamba zomwe mumadya, simungangochepetsa shuga, komanso kuchotsa kulemera kwambiri
Mfundo zaumoyo
Zakudya zokhala ndi shuga wambiri zingathandize kubwezeretsa thupi ngati mumatsatira pafupipafupi komanso osapuma ngakhale kwa masiku angapo. Nazi mfundo zofunika kwambiri pankhani yazachithandizo chamankhwala:
- kukana zakudya zamafuta azakudya zambiri, makamaka zakudya zomwe zimamwa mwachangu;
- kuchuluka kwa zakudya zamasamba ndi zipatso zokhala ndi index yotsika komanso yapakati;
- kuchepetsa kuchuluka kwa zopatsa mphamvu zoperekedwa patsiku;
- Kugwirizana ndi kuchuluka kwa mapuloteni, mafuta ndi zakudya zamagetsi zomwe dokotala amatulutsa.
Lingaliro linanso lofunikira la chakudyacho ndi boma la kumwa kwambiri. Koma kuchuluka kwa madzi omwe amamwe tsiku lonse kuyenera kuvomerezedwa ndi adokotala. Ngati wodwala ali ndi kutupa, mavuto a mtima, impso kapena zina, kuchuluka kwa madzimadzi kuyenera kukhala kochepa. Sianthu onse (ngakhale athanzi) omwe amatha kumwa malita a 2-2,5 amadzi patsiku. Ndikofunikira kupita ku regimen ya kumwa mosamala, kuwunika momwe wodwalayo alili ndi matenda ake. Kupanda kutero, kuvulazidwa kungakhale zambiri kuposa zabwino.
Shuga wapakati pamimba
Hyperglycemia pa nthawi yapakati imapezeka mwa akazi pafupifupi 5-10%. Nthawi zambiri zimayambitsa matenda a gestational shuga - mtundu wina wa matendawa, womwe umayamba ndipo umapezeka pokhapokha pakamwa. Koma ngakhale kuwonjezeka kwa shuga sikokwanira kwambiri kotero kuti kungopatsa wodwalayo chidziwitso chotere, madokotala amamulimbikitsa kuti azitsatira zakudya.
Kodi kudya pakati?
Mndandanda wazakudya chololedwa chimaphatikizapo pafupifupi zakudya zonse zathanzi:
- nyama yokonda ndi nsomba;
- zopangidwa mkaka;
- masamba ndi zipatso ndi index yotsika komanso yapakati;
- chimanga;
- sopo wodana ndi msuzi;
- mazira
- buledi wa tirigu wathunthu;
- tchizi cholimba.
Zakudya za mayi wapakati wokhala ndi shuga wambiri amatha kukhala osiyanasiyana komanso okoma. Zakudyazo sizitanthauza kufa ndi njala komanso malamulo oletsa kuchuluka kwa chakudya chodyedwa. Mtengo woyenera wa caloric wa tsiku ndi tsiku amawerengedwa ndi dokotala payekhapayekha, kutengera kuchuluka kwa shuga omwe amakwezedwa komanso ngati mayi wapakati ali ndi mitundu iliyonse yokhudzana ndi pathologies, kunenepa kwambiri, etc. Zosankha sizimaphatikizapo maswiti onse, shuga, uchi, mkate kuchokera ku premium ufa, zotsekemera ndi zakumwa zochokera ku kaboni. Mukamasankha zakudya zokhwasula, ndibwino kuti amayi apakati azikonda kwambiri mtedza ndi kefir ochepa.
Amayi oyembekezera sayenera kumwa nthawi yayitali pakati pa chakudya. Ndi zovuta zakumwa ndi njala, mkazi ayenera kuyeza shuga ndikudya chakudya chamagulu oyenera kuti ateteze hypoglycemia
Kodi ndingadye zakudya ziti?
Maziko ake ndi ndiwo zamasamba, nyama yopendekera, nsomba, mazira ndi zipatso. Masamba ndi zipatso zimakhala ndi ulusi wambiri, womwe umadzaza pang'onopang'ono ndi mafuta komanso osayambitsa kuthamanga kwadzidzidzi mu glucose m'magazi. Muyenera kutsatira zakudya nthawi zonse kuti muchepetse shuga, chifukwa zimatenga nthawi yambiri kuti mukwaniritse ndikutsatira. Ngati wodwala wapezeka kale ndi matenda a shuga (makamaka mtundu wachiwiri), zakudya zotere ndi maziko a chithandizo. Popanda iwo, kugwiritsa ntchito mankhwala nthawi zambiri sikumveka.
Kodi ndingadye masamba ndi zipatso ziti?
Nayi mndandanda wachitsanzo:
Kodi ndingadye chiyani ndi matenda ashuga a 2?- dzungu
- zukini;
- broccoli
- kaloti;
- Tomato
- nkhaka
- biringanya;
- zipatso za malalanje;
- maapulo
- mapeyala
- makangaza.
Mbatata sizoletsedwa ndi shuga wambiri, koma sangathe kudya tsiku lililonse. Lili ndi wowuma kwambiri ndipo lili ndi zopatsa mphamvu zambiri, choncho ndibwino kungokonda masamba osavuta. White kabichi ndi nyemba sizimagwiritsanso ntchito oletsedwa, komabe, chifukwa zinthu izi zimapangitsa kuti mpweya upangidwe m'matumbo, uyenera kudyedwa pang'ono. Nyemba, udzu winawake, zipatso ndi zakumwa zachilengedwe zopanda shuga zopanda chilengedwe ndizothandiza kwa anthu omwe ali ndi hyperglycemia. Dothi louma zipatso, msuzi wa rosehip ndi njira zina zabwino zamkati ndi khofi wamphamvu.
Kuchokera nyama ndi nsomba, mitundu yopanda mafuta ndi yazakudya iyenera kupezeka menyu. Mwachitsanzo, kalulu, nkhuku, nkhuku, yophika komanso yophika ng'ombe imakhala ndi kukoma kosangalatsa ndipo osavulaza kapamba. Nsomba zoyera ndi zofiira zimakhala ndi omega acid, mavitamini osungunuka mafuta ndi phosphorous. Zinthu izi ndizofunikira m'matumbo athanzi, kukhalabe ndi khungu labwino, kulimbitsa minofu ndi mafupa.
Porridge yokhala ndi shuga m'magazi ndi imodzi mwazinthu zazikulu za mafuta, omwe amawonongeka pang'onopang'ono m'thupi ndikuwadzaza ndi mphamvu. Pokonzekera, ndibwino kugwiritsa ntchito mbewu monga:
- zitsamba;
- Tirigu
- mapira;
- oats;
- bulgur.
Ndikwabwino kuphika phala pamadzi, osangowonjezera batala (kapena kuigwiritsa ntchito pang'ono). Ndikofunikira kuti usakuse chakudya mopitirira muyeso, chifukwa izi zimapangitsa kuti pakhale edema komanso kuwonongeka kwa mtima. Chifukwa cha mchere, chiopsezo chokweza kuthamanga kwa magazi ndi zovuta zomwe zingachitike chifukwa cha izi. Zonunkhira zikuyenera kugwiritsidwanso ntchito pang'ono, chifukwa zakudya zazonunkhira komanso zonunkhiritsa zimakwiyitsa mucous membrane wam'mimba zomwe zimapangitsa kuti zikondamoyo zizigwira ntchito mopanikizika kwambiri.
Mitundu yawo ya buledi imatha kudyedwa buledi ndi tirigu wama tirigu Palinso mikate yapadera ya odwala matenda ashuga - vuto la shuga lalitali atha kubwezeretsa buledi wokhazikika. Zakudya izi ziyenera kuwonjezera kuwonjezera pa mbale zazikulu ndikupanga gawo laling'ono kwambiri la zakudya. Pazakudya zokhwasula-khwasula, sizoyenera, chifukwa zimakhala ndi zophatikizira zamagulu ambiri zomwe zimapangidwa.
Kuchokera pazopaka zamkaka zopaka, mutha kudya chilichonse, koma muyenera kuyang'anira mafuta omwe ali ndi mafuta ambiri. Chizindikiro ichi chiyenera kukhala chocheperako, kuphatikiza apo, chakumwa kapena tchizi cha kanyumba sichiyenera kukhala shuga ndi zowonjezera zotsekemera.
Mutha kumwa yogati mwachilengedwe pokhapokha mutayipitsa zodetsa zilizonse (ngakhale izi ndi zipatso zomwe zaloledwa shuga)
Kodi kukana ndi chiyani?
Shuga amatha kuwuka kwambiri chifukwa cha zolakwika zochepa pazakudya. Izi zimatha kupsya mtima ndi chakudya, maswiti, shuga, ndi zina zambiri. Zina zoletsedwa:
- makeke ndi mkate kuchokera kwa premium ufa;
- zipatso zokhala ndi chakudya chambiri (mavwende, nkhuyu, mphesa);
- supu wambiri;
- nyama zotsekemera ndi zakudya zonunkhira;
- mayonesi, ketchup ndi msuzi wofanana;
- caviar;
- zopangidwa mkaka ndi mafuta ambiri.
Mpunga wa chimanga woyera, ma hercules ndi semolina sayenera kudyedwa kuchokera ku chimanga. Porridge yopangidwa kuchokera kwa iwo imatha kuwonjezera shuga, kuwonjezera pamenepo, mbale zotere zimakhala ndi zinthu zochepa zofunikira. Amangokhutitsa thupi ndi chakudya komanso zimathandizira kuti munthu azikhala ndi thupi lolemera, zomwe zimawononga thanzi la munthu.
Zakudya zamafuta, masamba ophika ndi ma pickles ndizakudya zosafunika ndi shuga wambiri. Amapanga zolemetsa zambiri pazakudya zam'mimba, zimawonjezera kugwira ntchito kwa mtima ndipo zimayambitsa kuthamanga kwa magazi. Edema nthawi zambiri amakula kuchokera ku chakudya chotere, komanso kupatsidwa kuti wodwalayo akumva ludzu nthawi zonse chifukwa cha kuchuluka kwa shuga wamagazi, izi zimatha kukhala vuto losasangalatsa.
Zakudya Zomwe Zimachepetsa Mwazi
Pali zakudya zina zomwe zimachepetsa shuga la magazi. Zachidziwikire, ndi matenda ashuga, sangathe kubwezeretsanso mankhwala, koma poyambira kukula kwa zovuta zamafuta a carbohydrate, amatha kupereka chithandizo chonse. Izi zikuphatikiza:
- Yerusalemu artichoke;
- adyo
- broccoli
- shiitake bowa;
- tsabola wa belu (makamaka ofiira).
Jerusalem artichoke imakhala ndi kuchuluka kwa inulin polysaccharide. Chifukwa cha izi, kukhazikitsidwa kwa peyala m'matumbo kumathandizira kuchepetsa shuga, kuchepetsa matenda othamanga kwa magazi komanso kusintha ntchito ya impso. Tsabola wa tsabola amachepetsa shuga wamagazi ndikuwakwaniritsa thupi ndi zovala zofunikira zofiira. Zinthu izi zimakulitsa chitetezo chokwanira ndikuwonetsa katundu wa antioxidant.
Garlic ali ndi mawonekedwe achilendo amthupi, chifukwa omwe samangoyendetsa shuga m'magazi, komanso amatsuka magazi a cholesterol plaque ndi ma deposits a mafuta. Komabe, sayenera kudyedwa ndi odwala omwe ali ndi matenda otupa a m'mimba (makamaka ndi exacerbations).
Broccoli pang'ono imabwezeretsa kukhudzidwa kwa minofu kuti insulini, motero, mosagwirizana imachepetsa shuga la magazi. Bowa wa Shiitake amachulukitsa kuchuluka kwa insulini yomwe imapangidwira ndikuthandizira magwiridwe antchito a maselo apakhungu.
Kudya ndi glucose okwera ndizabwino pang'ono ndipo nthawi zambiri. Chiwerengero chokwanira cha zakudya patsiku ndi 6. Zakudya zilizonse zosakonzekera, ngati nkotheka, siziyenera kuyikidwa pambali. Kuphatikiza pa zakudya, ndikofunikira kuyang'anitsitsa shuga wamagazi ndi glucometer. Ndikofunikira kukonza zidziwitso zonse kuti panthawi yoikika adokotala azitha kusanthula momwe chithunzi chachipatala chimakhalira. Zakudya zoyenera komanso kukana zizolowezi zoyipa ndizofunikira kwambiri osati kungochepetsa shuga, komanso kukhalanso ndi thanzi limodzi.
