Yerusalemu artichoke: katundu wothandiza odwala matenda ashuga ndi ma contraindication

Yerusalemu artichoke ndi wachibale wa mpendadzuwa, koma samadziwika kwambiri kuphika ndi mankhwala.

Komabe, katundu wake ndi wodabwitsa, ndipo kuphatikizidwa kwapadera kwamankhwala kumaloleza kugwiritsa ntchito tubers pochiza matenda ovuta kwambiri.

Ichi ndi chomera cha North America, ndipo m'malo ena adayambitsidwa pakapita nthawi, anthu ataphunzira za mawonekedwe ake osangalatsa.

Chifukwa chake Yerusalemu artichoke ndiwotani modabwitsa: mapindu ndi kuvulaza kwa mtundu wachiwiri wa matenda ashuga amtunduwu chomera chomwe chatchulidwa munkhaniyi chitha kukhala chosangalatsa kwa anthu ambiri omwe amakonda mankhwala achikhalidwe.

Kupanga kwanyengo ndi katundu

Kuphatikizidwa kwa maselo a tuber okhala ndi zinthu zachilengedwe ndi zina:

1. macro-, micro- ndi ultramicroelements: chitsulo, magnesium, potaziyamu, fluorine, silicon, chromium;
2. mavitamini (C, PP ndi gulu B);
3. zinthu zachilengedwe (pectin, organic acid, carotene, mapuloteni ophatikizika, mafuta, michere yosavuta komanso yovuta).

Zomwe zili mu Yerusalemu artichoke zofunikira za amino acid zomwe sizipangidwe m'thupi la munthu ndipo ziyenera kubwera ndi chakudya ndizofunika kwambiri.

Amagwiritsidwa ntchito ndi maselo kuti apange mamolekyulu awo ofunikira amoyo.

Amagwiritsidwa ntchito kuti?

Yerusalemu artichoke apeza ntchito m'madera ambiri a moyo wa anthu, koma makamaka kuphika ndi ulimi. Ziwalo zobiriwira (zimayambira ndi masamba) silage ndikupita kukadyetsa chiweto.

Maluwa aku artichoke

Kuphatikiza apo, zakudya zotere zimapangitsa kuti ziweto zizigwira bwino - kuchuluka kwa mkaka mu ng ombe ndipo nkhumba zimachuluka, nkhuku kale nthawi zambiri zimayikira mazira. Chomera chimagwiritsidwa ntchito ngati chakudya komanso posaka nyama za nyama zakutchire. Chomera ndi mbewu yabwino ya uchi. Kuphatikiza apo, imagwiritsidwa ntchito ngati chomera chokongoletsera komanso monga zobiriwira zobiriwira.

Pophika, pali maphikidwe ambiri ogwiritsa ntchito ku Yerusalemu artichoke; ma saladi, zakumwa (zipatso zowotchera, m'malo mwa khofi), ma molasses amapangidwa kuchokera pamenepo. Tubers amathira kuwiritsa, kuwotcha, kuwonjezeredwa ku mphodza. Tsoka ilo, Yerusalemu artichoke sakusungidwa kwa nthawi yayitali, choncho sangakonzeke kosungidwa kwanthawi yayitali.

Mankhwala wowerengeka, Yerusalemu artichoke tuber amagwiritsidwa ntchito pochiza matenda osiyanasiyana:

1. matenda a metabolic (onenepa kwambiri, kuchuluka kwa mchere, gout);
2. matenda ashuga
3. matenda oopsa
4. dysbiosis;
5. chifuwa chachikulu
6. sitiroko;
7. matenda ammagazi (kuchepa magazi, leukemia);
8. kuchepa kwa vitamini;
9. helminthiases;
10. matenda a impso (urolithiasis, pyelonephritis)
11. kupatuka mu kapamba;
12. matenda am'mimba (gastritis, matenda a duodenum ndi m'mimba, colitis, kuwawa mkamwa, kutsekula m'mimba, kudzimbidwa, kusanza);
13. kutupa chifukwa cha mtima ndi matenda a impso;
14. matenda a ziwalo zothandizira ndi kayendedwe (nyamakazi, osteochondrosis).

Kwa okhala m'mizinda yayikulu ndi malo okhala ndi vuto losawonongeka, Yerusalemu artichoke ndi othandiza makamaka chifukwa cha zotsatira zake zoyipa - amathandizira kuchotsa zitsulo ndi ma radionuclides pazinthu.

Chifukwa chake, zotsatira zakugwiritsidwa ntchito kwa nthawi yayitali kwa Yerusalemu atitchoku pazakudya kapena ngati mankhwala azitsamba akuchiritsa ndikubwezeretsa thupi.

Imatha kuchepetsa mawonetsedwe okalamba - kuchepetsa kuchuluka kwa makwinya ndi zolakwika zina za khungu. Zinthu zomwe zimakhala m'mizu yolima zimathandizira kupirira kwa minofu ndi mantha. Mu maphikidwe a mankhwala achikhalidwe, zida zopangira zovala zimagwiritsidwa ntchito pokonzekera infusions, malo osambira, ndi masks odzola.

Yerusalemu artichoke ndi shuga

Kodi Yerusalemu artichoke ndiwofunika motani kwa matenda ashuga? Chofunikira pakupanga mankhwala a Yerusalemu artichoke malinga ndi momwe amagwiritsidwira ntchito mu shuga ndi zomwe zili mu inulin mmenemo.

Inulin ndi zida zina za mizu yomwe ili ndi michere yambiri:

1. kukhutitsa kufunikira kwa maselo mu chakudya chochepa;
2. musayambitse kuchuluka kwa shuga m'magazi;
3. yambitsani kapangidwe ka insulin.

Ndikofunika kwambiri kwa anthu odwala matenda ashuga kudziwa za maphikidwe otero malinga ndi art artoke a ku Yerusalemu:

1. grated tubers (30-40 g) amatengedwa musanadye, njira ya chithandizo ndi mwezi umodzi;
2. tubers wosenda bwino amathiridwa ndi madzi otentha ndi kuwiritsa m'madzi osamba kwa mphindi 20. Lita la msuzi amamwa masana. Timalandila tsiku lina lililonse. Ndizothandiza kwa kunenepa kwambiri;
3. ufa kuchokera ku tubers (masamba osankhidwa bwino amawuma ndi nthaka) amathiridwa ndi supuni kawiri patsiku, musanadye.

Anthu samangogwiritsa ntchito mizu ya ku Yerusalemu atitchoku pa matenda ashuga, komanso gawo la chimera. Masamba amatha kuwonjezeredwa ku saladi, okometsedwa ndi mafuta a masamba. Masamba, maluwa ndi ma tubers, omwe amadulidwa kale, amatha kumangidwa ndi kumwa ngati tiyi (supuni yaiwisi yagalasi lililonse pagalasi lamadzi otentha).

Yerusalemu artichoke ndiwothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali pachiwopsezo cha matendawa. Kugwiritsa ntchito kwake kosalekeza ndi njira yabwino yopeŵera kuteteza kukula kwa zodziwikiratu za matenda.

Mankhwala okhala ku artichoke ku Yerusalemu

Muzipatala mutha kugula mapiritsi omwe amapangidwa pamaziko a Yerusalemu artichoke zopangira. Amadziwika ndi zopindulitsa zomwezomwezi zimapangidwira matenda ashuga monga mmera womwewo. Mankhwalawa adakonzedwa kuti agwiritsidwe ntchito kwa nthawi yayitali; tsiku lililonse, mapiritsi a 1-4 aledzera theka la ola musanadye kadzutsa (adotolo akutsimikizira kuchuluka kwake). Mapiritsi amatha kumwedwa kuyambira azaka 12. Poona ndemanga za odwala, mankhwala oterowo (komanso kugwiritsa ntchito mizu mu chakudya) angathandize kuchepetsa mulingo wa insulin.

Odwala ayenera kukumbukira kuti matenda a shuga samachiritsidwa kwathunthu, ndipo maphikidwe a mankhwala achikhalidwe komanso zakudya zoyenera zitha kungochirikiza mkhalidwe wa wodwalayo. Simungadalire zofunikira zopindulitsa zokha za mbewu, chithandizo chachikulu ndi mankhwala, omwe amalembedwa ndi dokotala. Popanda kumwa mankhwala a insulin kapena mankhwala omwe amakhudza chiwopsezo cha maselo kwa iye (kutengera mtundu wa matenda ashuga), munthu amatha kudwala matenda a hyperglycemic coma, zotsatira zake zimakhala zoopsa.

Contraindication

Odwala ayenera kukumbukira kuti muzu wa mbeuyo ulibe katundu wofunikira, komanso mavuto.

Tubers zingayambitse flatulence, kuchuluka kwa mpweya.

Izi zosavomerezeka pamthupi zitha kuchepetsedwa ngati masamba osapsa sanadyedwe mwatsopano, koma mu mawonekedwe a mbale yophika kapena ya stewed.

Kugwiritsa ntchito mizu yamizu kumatha kuyambitsa ziwengo. Ngati munthu sanayeserepo ku Yerusalemu artichoke, ayenera kuyamba ndi zochepa zake kuti awone ngati sizingachitike. Ngati mutatha kudya mawonekedwe owoneka osagwirizana ndi thupi lanu, matendawa sangathe kulowa m'zakudya zanu kapena ngati mankhwala.
Yerusalemu artichoke amatsutsana ndi ana aang'ono.

Choyamba, imakhala ndi ulusi wambiri, womwe umatha kusokoneza chimbudzi, umapangitsa kuchuluka kwa mpweya komanso kupweteka kwam'mimba.

Kachiwiri, ana amakonda kwambiri ziwengo. Ngakhale zovuta za mtundu uwu sizikupezeka mwa munthu ukalamba, thupi la mwanayo limatha kugwiranso nkhanza chinthu chatsopano.

Akatswiri azachipatala amalimbikitsa kugwiritsa ntchito muzuwu mu chakudya osati kale kuposa zaka zakubadwa zitatu (ndipo ngati mwana ali ndi matenda osagwirizana ndi zovuta za m'mimba, ndiye pambuyo pake pokhapokha ndi chilolezo chodwala).

Makanema okhudzana nawo

Pazinthu zabwino za Yerusalemu artichoke a shuga mu kanema:

Zomera zambiri zimazungulira munthu, pakati pake pali mitundu yathanzi. Anthu ambiri amayamikira Yerusalemu artichoke chifukwa cha kusakhazikika kwake komanso kupulumutsa kwake thupi. Mphamvu ya mizu pamizimba yaumunthu ndi ziwalo zimachitika chifukwa cha kupangidwa kwamankhwala. Chomera ichi, mosiyana ndi ena ambiri, sichinakhale ndi mavuto ambiri. Koma simungathe kuziona ngati zothetsera za matenda onse. Jerusalem artichoke yokhala ndi matenda a shuga a 2 amatha kungochiritsa wodwalayo, ngati agwiritsidwa ntchito nthawi imodzi ndi zovuta mankhwala othandizira, ndipo sangasinthe m'malo mwake. Kuti chomera chikugwiritsidwa ntchito kukhala chopindulitsa osati kuvulaza, chikuyenera kugwiritsidwa ntchito moyenera, mutatha kukambirana ndi dokotala.