Keke ndi ayisikilimu - chitha kukhala chiyani? Kodi ndizotheka kuwaphatikiza mu mchere umodzi? Mungathe! Mudzakhala ndi keke yofewa yamoto wotsika kwambiri kuchokera ku sitiroberi ya sitiroberi ndipo mudzikongoletsa ndi sitiroberi komanso timbewu tatsopano.
Kuphika kumatenga nthawi yayitali, koma ndibwino. Zabwino zonse!
Zosakaniza
- Dzira 1
- 25 magalamu a batala wofewa;
- 200 magalamu a kirimu;
- 450 magalamu a yogurt yama Greek;
- 150 magalamu a erythritol;
- 120 magalamu a amondi a pansi;
- theka la vanilla pod;
- koloko pa nsonga ya mpeni;
- 600 magalamu a sitiroberi (mwatsopano kapena kowundana);
- 150 magalamu a zipatso zatsopano zokongoletsera;
- masamba angapo mbewa kukongoletsa.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 136 | 569 | 4,2 g | 11.2 g | 3,6 g |
Chinsinsi cha makanema
Kuphika
1.
Preheat uvuni kukhala madigiri 160 mumwambamwamba kapena pansi pamoto kuphika mkate. Mtundu wake umaphikidwa mwachangu komanso kuphika mwachangu.
2.
Sulani dzira mu mbale, onjezani batala wofewa, 50 g wa erythritol, almonds pansi, soda ndi vanila. Sakanizani zonse zosakaniza bwino ndi chosakanikirana ndi dzanja.
3.
Valani mbale yophika (mainchesi 26 cm) ndi pepala lophika ndikuyika mtanda wa keke. Fotokozerani wogawana pansi ndi supuni. Ikani mtanda mu uvuni kwa mphindi 10-12 zokha. Lekani kekeyo kuzirala bwino mukatha kuphika.
4.
Sambani manyowa, chotsani masamba ndikutsuka pafupifupi 600 g ndi blender mpaka mutapeza sitiroberi ya sitiroberi. Muthanso kugwiritsa ntchito sitiroberi. Pre-defrost sitiroberi komanso yosenda.
5.
Pukuta zonona ndi chosakanikirana ndi manja mpaka zitakhala zolimba, pukuta zotsalazo za 100 g ya erythritol mu chopukusira cha khofi mpaka kukhala ngati ufa kuti usungunuke bwino.
6.
Ikani yogati yachi Greek mu mbale yayikulu, onjezerani sitiroberi ndi shuga ndi kusakaniza ndi whisk kapena chosakanikirana ndi dzanja. Onjezerani kirimu wokwapulidwa ndikusakaniza ndi whisk.
7.
Ikani sitiroko la ayisikilimu mu nkhungu pa keke yozizira. Ikani mufiriji kwa maola 4.
8.
Gwiritsani ntchito sitiroberi zatsopano kukongoletsa keke, ndikuwonjezeranso masamba a timbewu posiyanitsa ndi kuwala. Dulani mabulosi ake pakati kapena kotala, momwe mungafunire. Chotsa mbale mu firiji ndikuyika zokongoletsa zilizonse. Zabwino!
9.
Langizo 1: Ngati mudasunga kekeyo mufiriji kwa maola opitilira 4, ndipo ayisikilimu adakhala ovuta, ikani keke mufiriji kwa maola 1-2 musanatumikire, kotero kuti imayamba pang'ono.
Mwa njira, Iye akhoza kukhala komweko kwanthawi yayitali koma osadontha.
10.
Tip 2: Ngati muli ndi makina a ayisikilimu kunyumba, mutha kuthamangitsa nthawi yophika mkate wa sitiroberi kangapo.
Ingopangitsani ayisikilimu m'makina kenako ndikuyika keke. Popeza ayisikilimu watsopano kuchokera pamakina nthawi zambiri amakhala ofewa kwambiri, atapanga, ikani keke mufiriji kwa theka la ola kuti ikhale yabwino kudula.
