Odwala omwe ali ndi matenda ashuga amakakamizidwa kuti azitsatira zakudya zapadera ndipo amadzikana okha zinthu zambiri zomwe zimakhala ndi mafuta ambiri osavuta.
Nthawi zambiri, odwala amafunsa madokotala ngati kuli kotheka kudya zoumba za matenda a shuga a mtundu 2, omwe samangokhala ndi shuga wovulaza kwa odwala matenda ashuga, komanso zinthu zina zambiri zomwe zili ndi phindu pa thupi la munthu.
Akatswiri osiyanasiyana ali ndi malingaliro osiyanasiyana pankhaniyi. Madokotala ena amakhulupirira kuti chipatso chouma ichi cha matenda ashuga chimangoyambitsa mavuto, ena amati zipatso zochepa zouma zimangopindulitsa wodwalayo.
Kuti mupeze madokotala olondola, muyenera kudziwa kuti zoumba zili ndi chiyani komanso momwe zimakhudzira magwiridwe antchito amkati ndi machitidwe a anthu.
Kodi zikuchokera pati?
Aliyense amadziwa kuti zoumba si kanthu koma mphesa zouma m'njira yapadera. Chipatso chouma ichi ndi 70% chopangidwa ndi chakudya cham'mimba mosavuta - shuga ndi fructose.
Zipatso zouma zimakhala ndi zinthu monga:
- tocopherol;
- carotene;
- folic acid;
- biotin;
- ascorbic acid;
- CHIKWANGWANI;
- ma amino acid;
- potaziyamu, chitsulo, selenium, etc.
Zomwe zalembedwazi ndizofunikira kwa thupi la munthu. Kuperewera kwa zinthu zamtunduwu kungakhudze momwe khungu limakhalira, mitsempha ya magazi, kugwira ntchito kwa chitetezo cha mthupi, ziwalo zam'mimba, dongosolo la kwamikodzo, etc.
Zothandiza katundu
Pogwiritsa ntchito pafupipafupi, zoumba zamphesa zimabweretsa zabwino kwa munthu wathanzi:
- imathandizira kugaya chakudya;
- amateteza kugaya chakudya;
- kulimbana ndi kudzimbidwa;
- imalimbitsa mantha;
- amachotsa kusagwira bwino ntchito kwa mtima;
- imakhazikika kupanikizika;
- amathandiza kuthana ndi kutsokomola;
- Amathandizira kuwona;
- zimakhudza kugwira ntchito kwamikodzo;
- amachotsa madzimadzi owonjezera ndikuwonjezera poizoni m'thupi;
- imathandizira kuchira matenda opuma;
- Amasintha khungu;
- amathandizira kuthetsa kupsinjika kwa mitsempha;
- kumawonjezera potency wamwamuna;
- chimalimbikitsa chitetezo chokwanira.
Vutoli kwa odwala matenda ashuga
Ngakhale kuchuluka kwazinthu zofunikira, mphesa zouma zimakhalanso ndi zovuta zake.
Chipatso chouma ichi chili ndi michere yambiri yotchedwa "yosavuta", yomwe imatengedwa mwachangu ndi thupi ndikuwonjezera kwambiri shuga, ndikupangitsa kuti matenda ashuga azikhala bwino.
Mndandanda wazitsamba zakuda ndi zoyera ndi 65. Zatsimikiziridwa mwamafukufuku kuti zipatso zingapo zouma zouma zokhazokha ndizomwe zimakweza shuga kangapo kuposa zabwinobwino.
Ndiye chifukwa chake madokotala amalangizidwa kuti azigwiritsa ntchito anthu omwe ali ndi vuto la hypoglycemia - vuto lomwe glucose m'magazi limatsitsidwa pang'ono.
Kuphatikiza pa mndandanda wokwera wa glycemic, zoumba zokhala ndi ma calorie okwera kwambiri. 100 magalamu a zipatso zouma ali ndi ma 270 kilocalories, zomwe zikutanthauza kuti mankhwalawa, omwe amagwiritsidwa ntchito pafupipafupi, amatha kupangitsa kuti munthu azichita zambiri mofulumira. Anthu odwala matenda ashuga, m'malo mwake, amalangizidwa kuti aziyang'anira kulemera kwawo ndipo ngati kuli kotheka achotse mapaundi owonjezera.
Zoumba za matenda ashuga a 2: ndizotheka kapena ayi?
Madokotala ambiri, podziwa zabwino ndi zoipa za zipatso zouma, amatsatira mfundo yoti sikuyenereranso kusiya matenda ashuga.Pochulukirapo, odwala matenda ashuga amafunika zoumba kuti athetse edema, kusintha ntchito ya impso, kuthana ndi mabala a pakhungu, kusintha masinthidwe, kuchotsa poizoni ndi zinthu zina zoyipa zopezeka m'thupi.
Kuphatikiza apo, ili ndi vuto lotsogolera, lofunikanso kwa odwala matenda a shuga, omwe nthawi zambiri amakhala ndi vuto la kuthamanga kwa magazi.
Migwirizano yamagwiritsidwe
Kuti zoumba zisawononge thupi la odwala matenda ashuga, muyenera kuzigwiritsa ntchito mogwirizana ndi malamulo otsatirawa:
- Asanalowetse zoumba muzakudya, wodwalayo ayenera kufunsa dokotala, pakakhala kuti pali zotsutsana kwambiri, dokotalayo amatha kuloleza zakumwa zoziziritsa kukhosi;
- ndi matenda ashuga, simungathe kudya zoumba zosaposa kamodzi kapena kawiri pa sabata;
- imodzi yokha yoperekera odwala matenda ashuga sayenera kupitilira supuni imodzi kapena ochepa;
- ndibwino kudya zipatso zouma mpaka 12pm, ndi nthawi iyi ya glucose yomwe imapangidwa mwachangu ndi thupi;
- mutatha kudya zoumba, munthu ayenera kumwa kapu yamadzi oyera, madziwo amathandizira kuchepetsa kuvulaza kwa mafuta omwe amapanga zipatso zouma;
- Asanadye, zipatso zouma ziyenera kutsukidwa, kuthiridwa ndi madzi otentha ndikuyika moto wochepa kwa mphindi ziwiri kapena zitatu, chithandizo ichi cha kutentha chimapulumutsa zinthu zonse zofunikira zomwe zimapezeka mu zipatso zouma ndipo nthawi yomweyo zimachepetsa kuchuluka kwa chakudya chamagetsi;
- pakuphika compote, ndikofunikira kusintha madziwo kawiri kapena katatu (shuga wowumitsidwa siwonjezeredwa), chifukwa cha njira iyi yokonzekera, chakumwa chopatsa thanzi chimakhala ndi shuga wochepa, zomwe zimapweteketsa anthu omwe ali ndi vuto la chakudya;
- zipatso zingapo zimatha kuwonjezeredwa ku saladi zamasamba, ma yogurts osaphatikizidwa, mbale za nyama, msuzi (wowerengeka wamphesa amapatsa mbale wake zokometsera, koma sizingawononge thupi la munthu);
- kudya zipatso zouma ngakhale kamodzi pa sabata, odwala matenda ashuga amafunika kuwongolera shuga m'magazi pambuyo pake
- phwando, ngati zizindikiro zikukula kwambiri, munthu ayenera kusiya zipatso zouma.
Kusankha ndi kusunga
Zouma zimangopindula ngati zili zapamwamba kwambiri. Sankhani ndikusunga zipatso zouma motere:
- mukamagula zoumba zolemera, muyenera kuyang'ana kuti zipatso zonse zikhale zoyera, zowuma, zotanuka osati zomata, zopanda fungo losasangalatsa, ndipo sipayenera kuumbika nkhungu;
- ndibwino kusankha zipatso zouma zomwe sizimawala (zipatso zonyezimira, ngakhale zimakhala ndizowoneka bwino kwambiri, koma zimatha kukonzedwa ndi mankhwala osiyanasiyana);
- zipatso zouma m'matumba ziyenera kusindikizidwa, kuwonongeka kulikonse pakukhulupirika kungapangitse kuwonongeka kwa mtunduwo;
- iyenera kusungidwa mufiriji, chifukwa imafunika kutsukidwa, kupukutidwa ndikuthira m'chidebe chagalasi chokhala ndi chivindikiro cholimba;
- Mutha kusunganso zipatso zouma m'matumba ovala ovala m'malo opanda kanthu komanso malo abwino;
- Mutha kusunga zoumba mufiriji kwa miyezi isanu ndi umodzi, koma ndibwino kugwiritsa ntchito izi kwa masabata angapo mutagula.
Makanema okhudzana nawo
Zokhudza zabwino ndi zovuta za zoumba za mtundu wa 2 shuga:
Chifukwa chake, tidapeza funso loti ngati zoumba ndizotheka ndi mtundu wachiwiri wa shuga. Mlingo wocheperako, sizivulaza, koma, m'malo mwake, zimapangitsa wodwalayo kukhala bwino. Munthu wodwala kagayidwe kazakudya ayenera kumvetsetsa izi osagwiritsa ntchito zipatso zouma zouma. Njira yokhayo yomwe ingagwiritsidwe ntchito pazakudya, zolimbitsa thupi pang'ono komanso chisankho choyenera chazinthu zingathandize wodwala matenda ashuga kuti asavulaze thupi lake komanso asinthe thanzi lake.
