Ndikotheka kuchiritsa, ngati patapezeka panthawi yake: gawo loyamba la matenda ashuga komanso njira zothanirana ndi matendawa

Matenda a shuga ndi matenda opatsirana omwe amachitika motsutsana ndi maziko a kuperewera kwa insulin ya mahomoni ndipo kumabweretsa zovuta zowopsa mthupi la munthu.

Matendawa ndi gulu m'chilengedwe ndipo amagawika magawo angapo a chitukuko.

Kuti muchepetse kuchuluka kwa shuga m'magazi, poteteza matenda opitilira muyeso, ndikofunikira kuyamba njira zochiritsira matenda akangofika kumene gawo loyambirira la shuga limadziwonetsa mu mawonekedwe a zizindikiro.

Gawo lomwe lanyalanyazidwa ndi ngozi kwa moyo wa munthu ndipo silinachiritsidwe. Kufunsidwa kwa chithandizo chamankhwala chamtunduwu kungapezeke kokha kuchokera kwa katswiri wodziwikiratu atatha kudziwa zenizeni.

Pa gawo loyambirira la matenda a shuga, wodwalayo amapatsidwa chakudya chapadera chofuna kuphatikiza kagayidwe kazakudya komanso kutsatira kwambiri njira ya tsiku ndi tsiku. Kulumikizana panthawiyi kuchipatala kumakupatsirani zotsatira zake popanda kugwiritsa ntchito mankhwala othandiza nthawi zonse.

Zomwe zimachitika

Akatswiri amadziwa zinthu zazikulu zomwe zimayambitsa kukula kwa matenda ashuga. Izi zikuphatikiza:

• chibadwa. Izi sizitanthauza kuti wobadwa kumeneyu akudwala matenda ashuga. Ndizakuti mwana ali ndi chizolowezi chowonjezereka cha kupezeka kwa matenda, ndipo makolo ayenera kumamupatsa zakudya zoyenera ndikutenga zonse katemera wofunikira kuti achepetse kuchuluka kwa shuga mtsogolo;
• kusokonezeka kwa malingaliro, kupsinjika kopitilira apo ndi kukhumudwa;
• kunenepa kwambiri, kunenepa kwambiri;
• Matenda a viral amatha kubweretsa kuyambika kwa matenda ashuga, makamaka ndi chibadwa kapena matenda a kapamba. Izi ndi monga: fuluwenza, rubella, nthomba, ndi zina zambiri.
• mitundu yonse yamatenda am'minyewa ya m'mimba, makamaka kapamba. Zimathandizira kupanga insulini pakuwongolera kuchuluka kwa shuga m'magazi. Zovuta zilizonse mu gland nthawi zambiri zimayambitsa matenda a shuga;
• chizolowezi chomangodya zopanda pake;
• zaka zimagwira ntchito yofunika kwambiri pakuwonekera kwa matendawa. Munthu akamakalamba, amakhala ndi mwayi wokhala ndi matenda ashuga. Pangozi ndi anthu opitilira 55;
• Mkhalidwe wa pakati umapangitsa kuchuluka kwa ziphuphu, zomwe zimapangitsa kudumpha kwa glucose m'magazi. Mtundu wa matenda ashuga umadutsa mwana akangobadwa kumene.

Pazifukwa zomwe zili pamwambazi, mutha kuwona kuti nthawi zambiri magawo oyamba a shuga amayamba chifukwa chosalemekeza thanzi lanu.

Kuti muchepetse chiopsezo cha matenda, mungathe kutsatira malamulo ena:

1. katemera munthawi yake;
2. panthawi ya miliri ya ma virus, tengani mankhwala opha ma prophylactic, omwe amachepetsa kwambiri matenda;
3. wamanjenje pang'ono;
4. chotsani chakudya chopanda pake pachakudya chanu ndikutsatira BZHU yotsalira;
5. kusuntha kwambiri;
6. pamaso owonjezera makilogalamu amayesa kuchepetsa kunenepa;
7. Pamaso pa matenda a kapamba nthawi zonse amapita kukachita mayeso.
   

Zizindikiro

Momwe mungadziwire matenda ashuga kumayambiriro? Gawo loyamba lili ndi zizindikilo zake, zosavuta kudziwa ngati umaganizira bwino za thanzi lako. Zikawonetsedwa, zimachulukana pang'onopang'ono, nthawi imodzi ndi kukula kwa matendawa. Kunyalanyaza thanzi la munthu kumabweretsa zowonjezereka za matenda ndi zovuta zina zowopsa

. Zizindikiro zazikulu zakunja ndi zamkati za gawo loyambirira la shuga:

• kutopa kwambiri, kutopa;
• kulakalaka;
• kuchepa kwakuthwa ndi kuwonjezeka kwa thupi;
• kuchepera tsitsi kwamphongo;
• kuyanika ndi kuyabwa kunja kwamkati mwa akazi;
• kuyabwa kwa chikhalidwe chamanjenje m'mbali mwa bondo;
• ludzu losatha. Munthu amamwa malita 5-6 amadzimadzi patsiku;
• kuchepa thupi zolimbitsa thupi chifukwa cha kufooka kwa minofu;
• kukodza pafupipafupi ndi mkodzo wopanda utoto;
• kusokonekera;
• mapangidwe a pustules pakhungu;
• kuchiritsidwa kwakanthawi kwamtundu uliwonse, ngakhale zilonda zapakhungu;
• thukuta lidakulirakulira, makamaka m'manja;
• pakamwa youma, ngakhale atangomwa kamodzi;
• kuphwanya chitetezo chathupi.

Ngakhale chimodzi mwazizindikiro zomwe zili pamwambapa ndi chifukwa chabwino chokacheza kwa katswiri. Dotolo adayeza ndikupereka njira zingapo zodziwira matenda. Kutengera ndi zotsatira zake, endocrinologist amazindikira mtundu wa 1 kapena 2 matenda ashuga koyambirira, amapereka mankhwala oyenera, omwe nthawi zambiri amakhala ndi zakudya zopangidwa bwino.

Zinthu zoyambira kuchira msanga

Kodi matenda ashuga ali koyambirira amathandizidwa? Zachidziwikire. Lamulo lofunika kwambiri la kuchira ndi chakudya chopangidwa bwino. Kuchita izi sikungangokulitsa mkhalidwe wa wodwala, komanso kungathetsenso matendawa mosavomerezeka. Menyu yokhala ndi nthawi komanso kutsatira mosamalitsa malamulo a zakudya zapadera kumapangitsa shuga m'magazi ndikuwongolera bwino wodwalayo.

Kuphatikiza pa zakudya zoyenera, kuchiritsa kumalimbikitsidwa ndi:

• kugona kwathunthu osachepera maola 8 patsiku;
• kuyenda pafupipafupi mu mpweya watsopano;
• machiritso amlengalenga. Ngati ndizosatheka kukaona malo opezeka kunyanja, hydropathic imakhala njira yabwino;
• ntchito zazing'ono zolimbitsa thupi monga mawonekedwe a masewera olimbitsa thupi, yoga kapena masewera olimbitsa thupi;
• kukana kupsinjika;
• kuthana ndi zolimbitsa thupi.

Ngati pali kuchuluka kwa shuga m'magazi (gawo loyamba la matenda ashuga) kuchokera ku chakudya, ndikofunikira kupatula:

1. zakumwa zoledzeretsa;
2. shuga
3. kusuta
4. tchipisi, otayika, ndi ena.;
5. kudya zakudya zokazinga;
6. zonunkhira;
7. kuteteza, marinade, pickles;
8. kusuta nyama;
9. mbatata ndi biringanya;
10. yamatcheri, mavwende;
11. zakudya zapompopompo zamafuta a transgenic;
12. zipatso zosowa;
13. wokondedwa;
14. zakumwa zoziziritsa kukhosi.

Zakudya zomwe zimayenera kusankhidwa kuti muchepetse magazi:

• kudya nyama: nyama yamwana wamphongo, nkhumba yosakhazikika, kalulu ndi nkhuku yosaphika;
• masamba: tomato, nkhaka, zoyera kapena kolifulawa, zukini, tsabola wa belu, nyemba;
• zipatso: maapulo, mapeyala, mandimu, malalanje, mphesa ndi zipatso zina zouma;
• zipatso: ma currants ofiira, jamu, rasipiberi, mabuluni;
• zakumwa: madzi oyera, madzi a mabulosi, compote wopanga tokha, tiyi wobiriwira, kefir, chicory;
• phala: mpunga wamafuta, burwheat, oats, barele, oats, mapira.

Muthanso kudya mazira opanda yolks, yogurt yopanda mafuta komanso tchizi chanyumba. Monga lamulo, zakudya zimapangidwa kwa sabata limodzi, kenako ndikusinthidwa kwathunthu. Izi zimakupatsani mwayi wolemeretsa menyu ndi mavitamini ndi michere yambiri. Patsani zokonda zofufuma kapena mu uvuni. Pali zochepa, koma nthawi zambiri.

Zotheka zovuta zamatenda

1. matenda a shuga;
2. kudumpha mu kuthamanga kwa magazi;
3. kulimbikira edema;
4. zilonda zam'mimba.

Khungu, impso ndi mtima matenda zingayambitsenso. Popewa zovuta zoterezi, muyenera kulumikizana ndi endocrinologist paziyambi zoyambirira za shuga.

Kanema wothandiza

Momwe mungachiritsire matenda ashuga oyambira, osagwiritsa ntchito mankhwalawa, onani vidiyo:

Malinga ndi ziwerengero, gawo limodzi mwa magawo atatu aliwonse okhala padziko lapansi pano ali ndi matenda a shuga. Izi matenda oopsa sakhala oopsa kuposa Edzi, chifuwa chachikulu kapena khansa. Aliyense amene wakumana ndi matendawa ayenera kulandira chithandizo chamankhwala ndikudziwa momwe angapewere matenda ashuga oyambira kuti apewe mavuto.