Matenda a shuga ndi matenda ovuta. Kuchuluka kwa shuga m'magazi kumakhudza pafupifupi ziwalo zonse za anthu, zomwe zimapangitsa kuti pakhale matenda atsopano. Pankhaniyi, funso limakhala ndi moyo wolondola, makamaka, zakudya zoyenera.
Ubwino wa masamba, zipatso ndi zipatso za thupi la munthu zakhala zikudziwika kwa nthawi yayitali. Koma odwala matenda ashuga ayenera kugwiritsa ntchito mphatso za chilengedwe mosankha kwambiri kuti pasawakhumudwitse magazi.
Kodi matenda am'mimba akuwonetsedwa? Yankho lokwanira lili m'zipangidwe za zipatsozi. Kupatula apo, si mavitamini ndi michere yonse omwe angakhale othandiza mu matendawa.
Kupanga
Mapulogalamu okhala ndi zinthu zambiri:
- mavitamini;
- kufufuza zinthu;
- CHIKWANGWANI, pectin.
Choyambirira, blackcurrant imatchuka chifukwa cha vitamini C wambiri. Vitaminiyi imapezeka mu zipatso kawiri konse monga zipatso za kiwi komanso nthawi zinayi kuposa malalanje.
Ascorbic acid ndi antioxidant wogwira. Zimalepheretsa kuwoneka ngati ma free radicals m'thupi, poteteza khungu lanu.
Kugwira ntchito koyenera kwa chitetezo chathupi chaanthu kumadaliranso vitamini C. Kuphatikiza apo, ascorbic acid imasinthasintha njira ya redox ya thupi. Izi ndizofunikira kwambiri kwa matenda ashuga, pamene njira zonse za metabolic m'thupi zimachepetsedwa.
Black currant ilinso ndi mavitamini ena:
- carotene - proitamin A;
- Vitamini B
- Vitamini E
- vitamini P;
- vitamini A.
Retinol imayang'anira thanzi la maso. Ndi matenda a shuga, mavuto amawonedwe amapezeka nthawi zambiri. Mphaka ndi mawonekedwe a retinal ndi anzanga ofunika kwambiri a matenda ashuga.
Mavitamini B
Ili ndi gulu lalikulu la mavitamini - B1, B2, B3, B6, B9, B12. Zambiri za gululi zimakhudzidwa makamaka pakuwongolera njira za metabolic komanso ntchito yotembenuza shuga kukhala mphamvu.
Mu matenda a shuga, njira zama metabolic zimagwira ntchito molakwika ndipo zowonjezera zomwe zili ndi vitamini B1 mu zakudya za odwala matenda ashuga mosakayikira zidzakhala ndi zotsatira zopindulitsa kwambiri m'thupi lake.
Mavitamini B6, B12 amathandizira kugwira ntchito kwa metabolic, kukhazikitsa dongosolo lamanjenje, kutenga nawo gawo pazomwe zimapangidwira chitetezo chamthupi, kulimbitsa chitetezo cha mthupi. Kugawika kwa maselo, zomwe zikutanthauza kuti kusinthidwanso kwa ziwalo ndi minofu kumachitika chifukwa cha kutenga vitamini B9.
Vitamini E
Tocopherol. Vitamini yosungunuka iyi imagwira ntchito yofunika kwambiri pakubereka. Kuperewera kwake kosalekeza kumabweretsa khansa ndi minyewa ya misempha. Mu thupi, limateteza ma membala am'mimba ku zotsatira za zinthu zoyipa, limateteza thanzi la maselo.
Vitamini P
Kukhalapo kwa vitamini P m'thupi kumatsuka ndikubwezeretsa kutanuka kwa makoma a mitsempha yaying'ono ya magazi.
Vitaminiyi amaletsa kuchitika kwa matenda ambiri omwe amayambitsidwa ndi mitsempha ya magazi - stroke, hemorrhoids, matenda oopsa, rheumatism, glomerulonephritis ndi ena ambiri.
Vitamini P amagwira ntchito makamaka kuphatikiza ascorbic acid. Chifukwa chake, kuda nkhawa kwa mtundu wa 2 shuga komanso mtundu 1 wa shuga ndi chida chothandiza kwambiri pakubwezeretsa kunenepa.
Pofuna kagayidwe koyenera, munthu amafunika kufufuza zinthu zosiyanasiyana. Zipatso za currant zimakhala ndi mitundu yambiri yazofunikira izi. Izi ndizofunikira kwambiri mu shuga, pamene kusokonezeka kwa metabolic kumachitika koyamba.
Blackcurrant imakhala ndi kufufuza zinthu:- potaziyamu
- phosphorous;
- chitsulo
- magnesium
- siliva
- sulufule.
Potaziyamu imawonetsetsa kuti madzi abwino akusungidwa bwino komanso acid-based base in the body. Potaziyamu amathandizanso pakugwira ntchito ya minofu ya contractile. Ngati mukumva kupweteka kapena kupweteka kwa minofu pambuyo pakuchita masewera olimbitsa thupi sikumatha nthawi yayitali, zikutanthauza kuti thupi lanu lilibe potaziyamu wokwanira. Mtima ndi minofu yayikulu ndipo kugwira kwake ntchito koyenera kumadalira kuchuluka kwa potaziyamu m'thupi la munthu.
Zokwanira za phosphorous zimapatsa athanzi, mafupa olimba komanso mano amphamvu. Imagwira ntchito yofunika kwambiri pakuwongolera kagayidwe kachakudya. Mwachitsanzo, calcium mu thupi imatha kukhazikika pokhapokha ngati phosphorous.
Kupanga kwa hemoglobin, komwe kumatanthauza kupereka mpweya wokwanira ku ziwalo zonse ndi minyewa, zimatengera kupezeka kwa chitsulo chokwanira mthupi. Zimapangitsa magazi athu kukhala ofiira.
Magnesium imagwira nawo limodzi mphamvu ya minyewa komanso kufalitsa mphamvu ya mitsempha. Magnesium oxide ndi mchere zimagwiritsidwa ntchito mwachangu m'malo amankhwala monga neurology, mtima ndi gastroenterology.
Siliva ndi bacteriostatic. Chitsulo ichi chimalepheretsa kukula ndi kubereka kwa staphylococci, Escherichia coli ndi mabakiteriya ena ambiri okhala ndi tizilombo. Chifukwa cha ndalama zake zasiliva, ma currants amathandizira chitetezo chathu chamthupi panthawi ya chimfine ndi miliri.
Sulfur ikuphatikizika mu photosynthesis ndi zochita za redox pakupanga mphamvu yama cell. Mu shuga mellitus, njira izi zimasokonekera, ndipo kukhalapo kwa sulufu kumathandiza kuti zibwezeretsenso.
CHIKWANGWANI ndi pectin zimathandizira kuyeretsa matumbo kuchokera kumayimbidwe oyimbira ndikukhazikitsa ma peristalsis.
Matumbo omata ndi ndowe ndi omwe amachititsa kudzimbidwa kosalekeza komanso kupha ziwalo zonsezo ndi zinthu zowola. Matumbo oterewa ndi chimodzi mwazomwe zimayambitsa matenda ashuga.
Kugwiritsa ntchito kwa ma currants kumathandizira kuti peristalsis ikhale yachilendo ndipo imapangitsa magwiridwe antchito a kapamba.
Njira zogwiritsira ntchito
Pachikhalidwe, zipatso zimadyedwa zosaphika ndikusungidwa kuti zigwiritsidwe ntchito mtsogolo, ndikupanga mitundu yonse ya jams, compotes ndi jams kuchokera kwa iwo.
Mutha kuyimitsa, pamenepa, zinthu zake zonse zimasungidwanso. Pankhani ya chithandizo cha kutentha, zinthu zambiri zofunikira za currants zimatayika.
Pankhani ya kusunga zachilengedwe, ziyenera kukumbukiridwa kuti mkaka wazaka zopitilira 60, mavitamini amawonongeka. Zotsatira zake, mumayamba kununkhira bwino, kukumbukira zaka zapitazo za chilimwe, kupanikizana, koma, kukhala othandiza monga momwe tingafunire. Zinthu zokhazokha, fiber ndi pectin ndizotsalira pamenepo.
Kuti mukhale ndi thanzi, simungagwiritse ntchito zipatso, komanso masamba, masamba a currant a shuga. Tiyi yothandiza kwambiri pamasamba akuda a currant. Masamba atsopano 8-10 kapena supuni imodzi ya masamba owuma amathiridwa ndi kapu yamadzi otentha ndikuyika kwa mphindi 30. Ndikulimbikitsidwa kumwa theka kapu ya decoction mpaka katatu pa tsiku.
Currant madzi bwino kuchitira tonsillitis. Imayenera kuledzera pamene kutsokomola, kuyambitsa uchi wochepa.
A decoction a zipatso amachitira magazi m'thupi komanso magazi m`kamwa.
Masamba a Blackcurrant amagwiritsidwa ntchito kumalulidwe. Masamba atsopano amawonjezedwa ndi nkhaka zowuma, tomato, sauerkraut. Kuchokera pamenepa, marinade samangokhala onenepa komanso onunkhira bwino, komanso amakhalanso athanzi.
Contraindication
Ndi zothandiza zonse za zipatso za currant, pali kuthekera kwa kuchuluka kwa matenda. Tiyenera kukumbukira kuti vitamini C ndi ascorbic acid. Ndipo, monga asidi aliwonse, amawonongera nembanemba.
Ngati mukukumana ndi mavuto am'mimba - duodenitis, zilonda zam'mimba, giritis, ndiye kuti kugwiritsa ntchito mankhwala osokoneza bongo kumapangitsa kuti matenda awonjezeke.
Ndi bongo wokhazikika, ngakhale vuto la magazi lingachitike. Matenda ngati amenewa amatha kupha munthu chifukwa cha bala laling'ono kapena magazi ochokera pamphuno.
Matenda monga kapamba, thrombophlebitis, matenda opatsirana m'chiwindi ndi contraindication ogwiritsa ntchito ascorbic acid. Nthawi zambiri, matendawa amakumana ndi matenda ashuga. Chifukwa chake, odwala matenda a shuga ayenera kugwiritsa ntchito currants mosamala.
Berry akhoza ndipo ayenera kudyedwa. Ubwino wake ndi waukulu. Mukungoyenera kudziwa muyeso. Zipatso makumi awiri ndizokwanira kupanga vitamini C tsiku lililonse
Chilengedwe chatipatsa mitundu yayikulu yazomera zokhala ndi mavitamini osiyanasiyana, kufufuza zinthu ndi zina zothandiza.
Blackcurrant ndi chitsanzo chowoneka bwino cha imodzi mwazomera izi. Ngati mukufuna kukhala wathanzi komanso wogwira ntchito, kukhala ndi moyo wautali komanso wachimwemwe - idyani zosiyanasiyana. Izi ndizowona makamaka kwa odwala matenda ashuga.
Makanema okhudzana nawo
Mndandanda wazipatso zololedwa za shuga:
Zomera zimakhala ndi chilichonse chofunikira pakugwira bwino ntchito kwa thupi. Ndipo, ngati masamba ndi zipatso zizipezeka patebulo lanu - thupi lidzalandira zonse zofunikira za kagayidwe koyenera. Uwu ndi machiritso ozizwitsa omwe amatha kuthana ndi matenda oyipa monga matenda a shuga.
