Soy Sauce: Malo Othandizira Ndi Chiwerengero Chogwiritsa Ntchito Matenda A shuga

Matenda a shuga ndi matenda omwe amayendera limodzi ndi zolephera zambiri. Izi zimachitika makamaka pakudya.

Anthu ambiri saloledwa ndi matenda ashuga, ena samakonda kugwiritsidwa ntchito, ena ayenera kugwiritsidwa ntchito mosamala. Tiyeni tikambirane za msuzi wa soya ndi momwe zimakhudzira thupi la munthu yemwe akudwala matenda ashuga.

Ngakhale poganiza kuti zokometsera izi zaku Asia ndizopezeka paliponse, lingaliro loti malonda a soya oletsedwa chifukwa cha matenda ashuga ndiofala kwambiri.

Chosangalatsa ndichakuti kwa zaka zoposa 2000 chakhala chikugwiritsidwa ntchito kuphika. Zinkawoneka koyamba ku China pomwe amonke Achibuda adasiya nyama ndikusintha ndi soya. Masiku ano, msuziwo umapangidwa ndi nyemba za soya.

Ndiye kodi msuzi wa soya ndiwotheka kwa matenda amtundu wa 2 ndikugwiritsa ntchito? Ganizirani za kusiyanitsa konseko, tsimikizani mbali zabwino ndi zoyipa.

Kupanga

Mukamagwiritsa ntchito msuzi wa soya, wodwala yemwe ali ndi matenda ashuga ayenera kuganizira zonse za kapangidwe kake. Zogulitsa ziyenera kukhala zachilengedwe zokha. Poterepa, sizikhala ndi vuto lililonse paumoyo wa anthu.

Sauce Yachilengedwe

Muli mapuloteni osachepera asanu ndi atatu, madzi, soya, tirigu, mchere. Kuchuluka kwa zosakaniza zomaliza kuyenera kuyendetsedwa mwamphamvu. Msuzi umakhala ndi fungo linalake. Pamaso pa zowonjezera zonunkhira, zoteteza, utoto, anthu omwe ali ndi matenda ashuga ayenera kukana chinthu choterocho.

Malonda a soya ndi othandiza chifukwa amakhala ndi mavitamini a gulu B, michere monga selenium, zinc ndi sodium, potaziyamu ndi phosphorous, manganese. Mulinso ma amino acid ndi glutamic acid.

Mukaphika, kugwiritsa ntchito msuzi wa soya kumapangitsa kuti chakudyacho chikhale ndi kukoma kwambiri komanso kosamveka. Ndi chinthu ichi chomwe chimatha kupangitsa chakudya chamafuta kukhala chosangalatsa, chomwe chikuchepera anthu omwe amakakamizidwa kudzipatula pakudya. Msuzi umalowanso m'malo mwa mchere. Chifukwa chake, funso loti ngati ndizotheka kudya soya mu shuga, ili ndi yankho lomveka - ndizotheka!

Kodi mungasankhe bwanji?

Kuti chakudya chikhale chopindulitsa, chosavulaza, msuzi uyenera kusankhidwa moyenera:

1. mukamagula, ndi bwino kupereka zokonda zake mu zokometsera zamagalasi. Pakukhazikitsa magalasi, mtundu wa malonda sudzasinthika pakapita nthawi, zomwe sizinganenedwe zam'mapulasitiki. Kukhazikitsa kwapulasitiki sikuloleza kusunga malonda kwa nthawi yayitali. Kuphatikiza apo, zidawonedwa kuti ndizopanga galasi kuti msuzi nthawi zambiri umakhala wopangidwa mwachilengedwe;
2. chofunikira kwambiri pazachilengedwe ndi kupezeka kwa mapuloteni. Chowonadi ndi chakuti ma soya ali ndi mapuloteni ochulukirapo mwachilengedwe. Izi ndizofunikira pa thanzi la munthu;
3. Msuzi wachilengedwe wokha ndi omwe ayenera kusankha. Mutha kusiyanitsa mtengo wopangidwa kuchokera ku chinthu chopangidwa ndi zowonjezera ndi utoto: zachilengedwe zimakhala ndi mtundu wa bulauni. Pamaso pa mitundu ya chakudya, mtunduwo umakhala wokhuta, nthawi zina wabuluu kapena wakuda. Ngati chilichonse chikuwoneka bwino, muyenera kuwerengera mosamalitsa. Monga tafotokozera pamwambapa, mu zokometsera siziyenera kukhala zowonjezera ndi zosungirako, zowonjezera zokoma;
4. pa zilembo muyenera kusamala osati ndi kapangidwe kake, komanso kwa wopanga, masiku a kumaliza ntchito. Zambiri m'malembo ang'onoang'ono ndizofunika kwambiri.

Pindulani ndi kuvulaza

Zikuwonekeratu kuti ndi zachilengedwe zokha zomwe zingakhale zothandiza kwambiri. Koma ndibwino kugwiritsa ntchito msuzi wokhala ndi shuga wochepa.

Msuzi wachilengedwe umathandiza:

1. limbana ndi matenda amtundu uliwonse;
2. kuonjezera mphamvu ya mtima dongosolo;
3. musati kulemera;
4. kuthetsa kupindika ndi kutukusira minofu;
5. kuthana ndi gastritis;
6. kuchepetsa kugwirira ntchito kwa thupi.

Kuphatikiza apo, msuziyo umayendetsa magazi, umachepetsa kutupa, kuthana ndi kusowa tulo komanso mutu. Zimathandizira kuchepetsa thupi, kusiya mafuta m'thupi, amatha kupangitsanso thupi.

Contraindication

Osagwiritsa ntchito msuzi wa soya pazochitika zotsatirazi:

1. pamaso pa matenda a chithokomiro;
2. ana ochepera zaka zitatu ndi shuga;
3. ndi miyala ya impso;
4. pa nthawi yoyembekezera (ngakhale palibe shuga);
5. ndimavuto amsana.

Pali milandu yambiri pomwe soya ingavulaze thupi. Zimachitika:

1. kuphwanya njira yopanga;
2. kugwiritsa ntchito kwambiri;
3. mukamagwiritsa ntchito mankhwala okhala ndi mitundu yonse yazowonjezera.

Mlozera wa Glycemic

Glycemic index imadziwika kuti imakhudza kapangidwe ka shuga m'magazi. Zotsika zimakhala mu malonda, shuga wochepa amalowa m'thupi.

Chifukwa chake, malonda ake adzakhala opindulitsa kwambiri kwa anthu. Lamulo lalikulu lazakudya kwa anthu omwe ali ndi matenda ashuga ndikuwonetsetsa kuchuluka kwa mndandanda wa glycemic muzakudya.

Zakudya ziyenera kukhala ndi zakudya zotsika kwambiri. Pafupifupi kawiri mpaka katatu pa sabata ndizovomerezeka kuwonjezera zakudya zomwe zili ndi shuga wambiri muzakudya.

Komabe, zopindulitsa ndi zovulaza za zakudya sizimatsimikizidwa nthawi zonse ndi kuchuluka kwa shuga muzakudya. Zimatanthauzanso zochitika zolimbitsa thupi zomwe zimakonza glucose yemwe akubwera. Komabe, muyenera kumvetsetsa kuti kwa wodwala yemwe ali ndi matenda ashuga, cholembera chachikulu cha glycemic chingakhale poizoni weniweni.

Monga mukudziwa, glycemic index imatengera njira yokonzekera. Chitsanzo chabwino ndi madzi a zipatso, omwe mndandanda wawo umawonjezeka pakakonzedwe. Mu zipatso wamba, mndandanda wa glycemic ndi dongosolo la kukula kwake. Ma saizi osiyanasiyana ali ndi mndandanda wawo wa glycemic.
Ponena za kapangidwe ka shuga m'zinthu zomwe zikufunsidwa, glycemic index ya soya msuzi imakhalabe yotsika. Ili ndi chizindikiritso cha magawo 20 okhala ndi zopatsa mphamvu za 50 kcal.

Zogulitsazo ndi za gulu lotsika. Pansi pa mawu a msuzi wa tsabola. Koma kuvutikako sikuloleza kuti kugwiritsidwe ntchito mu chakudya ndi odwala omwe ali ndi matenda ashuga.

Monga mukudziwa, zakudya zonunkhira zimakhudzanso kapamba - thupi lomwe limayambitsa kupezeka kwa matenda a shuga. Chinanso chomwe sichilankhula m'malo okoma tsabola ndi chosangalatsa, ndipo kudya kwambiri ndikosavomerezeka.

Pafupipafupi kugwiritsa ntchito

Ngakhale tidadziwa kuti msuzi wa soya ndiwotetezeka chifukwa cha matenda ashuga, muyenera kugwiritsa ntchito zakudya zomwe mwapangidwa.

Msuzi wowonda wa matenda a shuga a 2 amaloledwa akamawonjezera chakudya mosaposa supuni ziwiri kapena zitatu.

Koma tikulankhula za mbale imodzi. Simungadye zokometsera ndi chakudya chilichonse. Itha kugwiritsidwa ntchito mopitilira kasanu pa sabata. Pakakhala kuti msuzi wokhala ndi shuga umakonda, pafupipafupi kugwiritsa ntchito kumakhala kochepa nthawi ziwiri.

Kuphika kunyumba

Monga misuzi yambiri, soya itha kupangidwa kunyumba.

Pali malamulo angapo omwe muyenera kutsatira mukapanga msuzi wakunyumba:

1. gwiritsani ntchito zinthu zachilengedwe zokha;
2. osagula "mosungira";
3. tengani zakudya zokhala ndi index yotsika ya glycemic;
4. onjezerani zonunkhira ndi zitsamba. Izi zimalemeretsa mbale yotsirizidwa ndi mavitamini. Kuphatikiza apo, malonda omaliza oterewa amatha kuthana ndi chiwonetsero cha matenda ashuga. Mwachitsanzo, sinamoni, yomwe imakhala ndi phenol, imachepetsa kutupa, motero imaletsa kuwonongeka kwa minofu;
5. m'malo mwa mchere, ndikofunikira kugwiritsa ntchito zonunkhira.

Makanema okhudzana nawo

Pa zabwino ndi mavuto a msuzi wa soya mu kanema wa kanema "Pa chinthu chofunikira kwambiri":

Asayansi atsimikizira kuti msuzi wa soya ndiwopadera mu kapangidwe kake, kakhumi kuposa kuposa vinyo wofiira pazinthu zofunikira. Imatha kupatutsa zinthu zovulaza. Izi ndi njira yothandiza kwambiri kukonza maselo owonongeka mthupi. Kuchuluka kwa vitamini C pakuphatikizika kwake ndikwakulikirapo kuposa zinthu zina zomwe zimakhala ndi mavitamini awa.

Yankho la funso loti msuzi wa soya ndiwotheka ndi matenda a shuga ndiwodziwikiratu: ndizotheka komanso ngakhale lothandiza. Chikhalidwe chokha ndikuti ziyenera kukhala zachilengedwe. Odwala omwe ali ndi matenda ashuga amtundu uliwonse amatha kugwiritsa ntchito msuzi wa soya, chifukwa amawerengedwa ngati otsika komanso amakhala ndi index yotsika ya glycemic.